Pizza Doesn't Cause Acne, Does It?
By Alisa Fleming
Dairy consumption has been positively linked to acne for many teenagers and adults. There have been numerous studies proving this association, including a portion of the landmark Nurses Health Study involving 47,355 women in 1998. Unfortunately, the reasons behind this milk-acne connection are much less concrete.
Regardless, the facts are that thousands of people have given up dairy foods only to have their acne magically disappear. The results these people have seen speak for themselves and they need no particular explanation. For those of you who are still hesitant on the trial and error method, here are a few different theories behind their success:
•
Milk Allergies - Like eczema, acne is an inflammatory skin condition, and can be a byproduct of food allergies. In fact, it is believed that food allergies, particularly dairy and gluten, are the top aggravator of acne. Since acne does take time to come and go, and many food allergy reactions are delayed, about two weeks off of a suspect food is typically required to begin noticing results.
•
Hormones - Of course, the teenager with raging hormones and raging zits, it is an all to common site. Hormones are a well-accepted reason for acne within the dermatologic community. It has been estimated that 75% to 90% of milk and milk products on our shelves comes from pregnant cows due to the milking process. This milk contains progesterone and other hormones that are known precursors to DHT, the primary acne-producing hormone in humans. These hormones are carried primarily in the butterfat, and are known to make frequent appearances in milk, cheese, and butter. You mean pizza may be back on the acne list? Dermatologists are split on this issue, but past research shows a strong likelihood.
•
Nutrients - Back in the 1960's, Dr. Jerome K. Fisher conducted a clinical study on the cause and effect relationship of milk and acne for a presentation to the American Dermatological Association. His research looked at over 1000 teenage acne patients over a 10-year period. He quickly noted that the severity of their acne and whether it worsened was directly correlated to their milk consumption. Along with the hormones in milk, Dr. Fisher hypothesized that milk sugar (lactose) and butterfat could be acne triggers. It has also been found that milk can contain excessive quantities of iodine (may vary by herd), a well-known pore irritator and aggravator of acne.
Most dermatologists recognize the crucial role that diet plays in skin conditions, and many site milk products as the top food culprit of acne. Dairy elimination may not be the solution for everyone, but something so simple to get rid of acne is definitely worth a shot!
© Go Dairy Free (2005) - [http://www.godairyfree.org/facts/conditions/acne.aspx]
Our Mission
To enhance the lives of millions of people
To offer real world strategies and guides for living dairy free
To educate the population on the benefits of a dairy-free diet
To promote dairy free alternatives
To encourage healthy dietary habits
GoDairyFree.org was written and published by Superstar Life, Inc., a company centered on life management, growth, and enhancement. If you have any questions, or would like to submit a testimonial, recipes, or useful information, please email info@godairyfree.org.
Whiteheads Information and Acne Cure
Acne not only comes in various forms, but also in different degrees of severity. Whiteheads and blackheads are relatively milder forms of this chronic skin disease. Each tiny bulge takes shape out of surplus body oil and dead skin cells which pile up together and form a plug to clog the hair follicle, entrapping the discharged sebum within the pore itself.
A Natural Approach To Managing Acne
Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back.
Detox Your Diet for a Healthier You
Americans consume too much saturated fat and sugar -; in one year, the average American can eat 64 pounds of sugar and 30 pounds of cheese. Indulging during special occasions isn't the problem. It's the small food choices we make every day that can add up to big health problems down the road.
Get Rid Of Acne Scars Naturally At Home
For many sufferers of spots and pimples, a certain downside relates to the potential development of acne scars in those situations where the spots start to become inflamed or are popped.
Can Toothpaste Rid Off Zits?
Can you guess why toothpaste was ever thought of as an acne cure option? Probably because everyone has access to a tube of toothpaste!
Prevent Acne With Food During Healthy Diet
Acne is a universal problem. It does not discriminate between color, creed or caste. A bold problem as such, has to be treated in a bolder way.
Effect of Swimming on Acne
Swimming, as a physical activity, is great for overall health including skin health. The way you breathe while swimming increases the flow of oxygen within your body, and the extra oxygen that enters your blood stream promotes the growth of new skin cells and heals inflamed skin.
Does Witch Hazel Work for Acne Scars?
The fight with acne can take several forms. Lots of people choose to take medication, so use laser therapy and other people like the natural remedy. If you want to go the natural route you might consider witch hazel.
Be Free From Acne Forever. Learn How Here!
Is your acne so bad that it gives you nightmares? Does the thought of going out in public make you want to go into hiding?
Home Treatments for Acne
There are many over-the-counter adult acne treatments to unblock pores, reduce bacteria and dry out pimples.
Ways To Manage Your Acne And Clear Up Your Skin!
Acne is a common occurrence among many people worldwide. There are many different types of acne too. Different factors can lead to acne, but the main causes are dirt, oil build-up caused by hormonal factors, and bacteria.
Why One Acne Treatment Does Not Cure All
Ever wonder why some people are plagued by acne and others never get a zit?
The Best Acne Cures
Since acne is the most common skin disease in the United States, the best acne cures are, fortunately, found close to home.
Tips To Rid Yourself Of Acne Now
Unsightly skin conditions like acne, can take many different forms with blackheads, whiteheads, and raised, inflamed red bumps, being the most common indicators of problems with the health of the skin. Whether you are battling acne on your face or body, the information in these acne tips and tricks, may provide answers to your questions.
Healthy Foods for Clearer Skin
In some cases, an effective method to get rid of acne lies in your diet. You can achieve clear skin by eating certain types of foods resulting in clearer and more beautiful skin.
How To Treat Acne Now And Forever
Once thought to be the bane of teenagers alone, acne and other skin irritations can affect men and women in all age groups. Rather than allowing the redness and uneven texture of pimples and acne lesions to overwhelm you, try the advice in this handpicked selection of acne tips and tricks, to improve the appearance of your skin.
Expert Advice On Acne Prevention And Reduction
It's horrible waking up to see a large, red spot on their face. Fortunately, with the right advice, it is much easier than you think to keep your acne under control. This article contains a number of tips on acne that will you help on your way to being acne-free.
Tired Of Having Acne? Here Are Some Tips To Help You
Learning the best treatments for acne is the best way to get rid of it for good. You are sure to benefit from reading all of the valuable tips that are in this article. They are each beneficial in their own separate way. Read through each of them carefully and determine if these tips are for you.
You Can Be Free From Acne Once And For All
Suffering with acne can cause you to become extremely frustrated, but by following these simple tips and tricks, you can discover ways of stopping the breakouts. You can begin to enjoy having healthier better-looking skin in little to no time. Simply read this guide and put this information to use for you.
Acnezine services can be hard to find
Many people find acne to be a very difficult condition to endure. I know there are people that have been dealing with this for years. This Acnezine review should cover all of these things, plus a little bit more information that will most likely be appreciated. The page has been up for a while now. Acne products are made by many companies.