Babies & Toddler Information

You have made the decision to grow your own vegetables. It's a lifestyle and health choice. You want the best for your family and there are no shortcuts on the way. Good for you!

So now you've got all these wonderful fresh vegetables growing in your garden how do you get the kids to eat them? We should be eating 5-9 servings of fruit and vegetables a day. Many adults don't get the full servings required and you know the kids are getting a fraction of that.

If you've got problems getting vegetables into the kids, try a few of these strategies...

Vegetable Fudges

I know it sounds really bad, but it's really good! It tastes like a veggie free zone, so if you really feel like you have to sneak it into family and friends, do it with dessert!

Different vegetables and fruits can be used in this recipe to vary it. You can add apple; chocolate; carrot; beetroot. Try your own varieties and see what happens.

The base recipe is this:

3 heaped tablespoons of butter
2 cups sugar
1 x 400g can condensed milk

Prepare a greased square slice pan or dish. Heat the butter and sugar very gently and stir until the sugar is dissolved. Add half a cup of finely shredded fruit or vegetable, then add the condensed milk.

Stir constantly and keep the heat low or your mixture will burn. After about 20 minutes your mixture will be bubbling throughout. If you want to add chocolate at this stage, you can. Six squares of cooking chocolate should be about right. Once it's completely blended throughout, pour into your dish and let it cool.

Cut into squares and enjoy!

Don't despair, just keep trying. You know that you're serving the best tasting vegetables on the planet when you grow them yourself organically. One fine day, your children will reminisce about that...