Burn-Out ...Whats Next?

If you feel the heat of burn-out, it is possible to stop the fire before it stops you.

Burn-out burns out confidence trust hope

Burn-out can burn up your job your marriage your friendships

There is a simple strategy for helping yourself prevent burn-out, especially if you are a person with more responsibilities than choices.

This strategy may seem too simple, even a waste of time, especially if you are used to looking for a SOLUTION.

YOU CAN PREVENT BURN-OUT BY LEARNING TO LISTEN TO YOURSELF ...even IF YOU THINK THAT YOU ALREADY KNOW EVERYTHING YOU HAVE TO SAY!.

If you are a person who is living in the Myth of Everything, then a PART of you that thinks it's ALL of you may be living MOST of your life. That PART of you may not be able to stop herself from working harder and harder as a way of finally making life easier...unless she finds someone to talk to.

The PART of you that is trying to be ALL of you may think that she is ALL of you, especially if you have taken it for granted that she is.

Everyone else in your life may think that this PART of you that tries to do it all is ALL of you, too.

If this is the case, you probably have A LOT of obligations and very few CHOICES.

If you are close to burn-out this PART may be doing everything she can to take care of you the only way she knows how.

I wonder how long she's been living your life. I wonder who she thinks you are. I wonder what she does to take care of you at work. I wonder what she does to take care of you at home. I wonder how old this PART of you really is. I wonder what she would do if she discovered that she isn't alone. I wonder how she would feel if she knew were listening and that she had even one person who understood what it feels like to be you.



If a PART of you has been living your life inside the Myth of Everything, she has probably been trying to get it all done so that you can finally do what you want, but this Part of you may not be big enough to be EVERYTHING FOR EVERYONE ALL OF THE TIME. She may not be big enough to be everything for you all of the time either.

HOWEVER....she may not appreciate your shoving her aside and taking over. What if you asked her what you could do to help her out? What if you asked her what would make it possible for her to let you be around more of the time?

LISTENING to yourself can often prevent burn-out. LISTENING is FRIENDLY.

Listening to a part of yourself is a good way to make a new friend of someone who thought you already knew.

When you LISTEN to a PART of you, then you are by definition NOT ONLY that PART...When you aren't ONLY one part of you, you might be able to find other parts of you that know how to help you avoid burning-out. You might find other parts of you to help you live the life you really want.

If you decide to LISTEN to the part of you who is living MOST of your life, remember that she needs a friend and not another critic.

After all she has been trying to do it all in a life where there is always more to do. Even if you can see that she doesn't "get-it" about what you really need, THIS PART OF YOU NEEDS A BREAK.

The last thing she needs is somebody telling her that she is not doing enough.

What this part of you really needs is a friend. She needs someone to talk to.

You could be that friend. It might make all the difference.

I am a graduate and ongoing student of Mentorcoach a professional coach training program, and I am a member of the International Coach Federation.In addition to professional coach training, I have a Master's Degree and license in counseling psychology, graduate training in business communications, a graduate diploma in religious studies, a five-year training-analysis in Jungian psychology, and nearly twenty years' experience helping people make choices, overcome obstacles, and resolve conflicts in order to act in ways that satisfy them. I also co-own and operate a thriving small retail business and know first-hand how to help you plan and work in the real world.

http://www.acoachingconnection.com

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Coaching Information:

Related Articles

Self-Defense Within Martial Arts Training Demands a Real-World Perspective
This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of rank, should make it a point to talk to those with actual combat experience and to learn from these people.
Choosing The Perfect Coach
So, you're ready to start coaching. You either have some issues that you think a coach can help you overcome, or you just think it's time for a quality of life tune-up.
Encourage Personality Testing
I was asked the other day : "Kate, is personality testing novelty, frivolity, or common sense?"The answer is: It depends on whether or not you utilize them properly.I highly recommend them for anyone who is in a relationship of any kind: business, friendships, family, etc.
10 Things I Wish I Would Have Known Before I Went Into the Real World
I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Real World." The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: What are ten things I wish I would have known before going out into the real world? So, here they are.
Six Steps for Creating Work-Life Balance
Today an increasing number of us are experiencing burnout, low productivity, insomnia, and stress related illnesses?undoubtedly due to a lack of balance between our work and personal lives. It's time to look at how we can create greater balance in our work and personal lives.
You Have A Choice
I'm a relationship coach and, unlike most, I deal with those 'other' relationships. Of course, I make love happen without wings and an arrow, but I really make a difference with business relationships, family relationships, community relationships, old and stale relationships and all the rest that we take for granted, lost or forgotten.
Nothing is left to Chance
You are going to meet a very important client for lunch. What do you do? If you are anything like Anna the first job is to ensure the outside you is perfect, well dressed, matching clothes, clean shoes, washed in your favourite soaps, perfume.
Using Audio Programs to Increase Your Knowledge and Productivity
If you do any significant amount of driving, a simple thing you can do to increase your productivity is to listen to audio programs in your car. If your commute time to work is 45 - 60 minutes each way, you can easily listen to at least 1 book each week.
How Not Letting Go of Your Past can Hurt Your Future
Experiences, whether good or bad, are sometimes all wehave, and most of them reside in the past. So you may ask,why should I let go of my past when much of it is filledwith beautiful memories and serenity?Well, that is certainly not what I mean.
A World of Possibility
When I started my sales career over 25 years ago, I worked for a small company selling telephone answering equipment. Hard to believe it but in those days I had to explain to prospects what the equipment was for and why they might want to use it.
12 Reasons to Develop Exceptional People Skills
Why should you bother to spend your valuable time learning how to develop exceptional people skills?Here's why..
How to Adopt a Losing Attitude
We have all heard the expression, "Where your heart is?, your treasure will be also." Allow me to modify this tried and true wisdom, to create an equally valid point: "Where your thoughts are, your hips will be also.
Action NOT Reaction
Do you feel you are in charge of your life do you really believe that you control your destiny? Or you are of those people who feel manipulated all the time, they are doing things and they don't know, why? Do you have the sense that you are a wooden puppet that someone else pulls the strings?I have an answer for you.Psychologists have proven that human decisions are based on emotions, and once an emotional decision is made they use their logical part of the brain to justify that decision.
Why a Coach is NOT a Consultant
Often while talking to people about my coaching practice I get asked what the difference is between a coach and a consultant. Many people believe they are either the same thing or very similar.
Top 10 Ways to Coach Yourself to Total Success!
Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want.
4 Quick, Easy Ways to Say No to People Who Take You for Granted
No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more.
Empowering Vision
Playing Our Part:Sir Michael Costa was conducting a rehearsal, in which the orchestra was joined in a great chorus. About half way through the session, with the trumpets blaring, drums rolling, and violins singing their rich melody, the Piccolo player muttered to himself, "What good am I doing? I might as well not be playing.
Relaxation Couldnt Be Simpler
Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!True relaxation is achieved when all tensions and thoughts are eliminated.
Executive Coaching -The Business Benefits
Executive coaching is an investment for you and your business and you need to understand what returns you will get. How exactly will you benefit from it?On a practical level, much executive coaching nowadays is carried out by phone, so there is no time wasted in travelling to meetings.
An Easy Way to End The Year
As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working.