Why You Should Step Up Your Self-Care Game During the Holiday Season


(StatePoint) While the holiday season is full of fun, festivities and meaningful time spent with family and friends, it’s often accompanied by work and school deadlines, tedious to-do lists and shopping stress. Here are a few reasons to step up your self-care routine during this busy period so you can usher in the new year, happily and healthily:

Catch Some Z’s

The holidays come on the heels of the end of Daylight Saving Time, and your body may still be adjusting to the time change. Plus, with all the commitments of the season, you may be more likely to be pulling early mornings and late nights. These factors combined could be leaving you feeling drowsy during the day. Even more concerning, lack of sleep over time can contribute to a number of chronic health issues. Set yourself up for greater alertness and better health this winter by carving out time for sufficient, high-quality sleep. Having trouble nodding off? Check out sleep aid apps that offer soundtracks, guided meditation and breathing exercises.

Gain Smile Confidence

According to a 2020 Cigna Dental Report, smile satisfaction is one of the top three drivers of self confidence among U.S. adults. So while practicing good oral care and maintaining a solid beauty and self-care routine is always important, it’s especially so during a time of year when you may be eating extra sweets and smiling more for the camera.

The good news is that you can give yourself the gift of a healthy, beautiful smile you can feel confident about, starting at an affordable price with the new Oral-B iO4 + iO5 electric toothbrush series. Multiple brushing modes offer a personalized clean, and when you brush for 2 minutes, which is what the American Dental Association recommends, the brush lights up to celebrate the accomplishment. What’s more, the iO Series 5 provides you with real-time tracking and coaching via the Oral-B app, helping you commit to better oral care throughout the holidays and beyond.

The many innovative features of an Oral-B iO toothbrush, which include a pressure sensor that helps guide optimal brushing to protect gums and teeth, will help ensure you get a purifying, clean feel like you just left the dentist. In fact, 96% of Oral-B iO users feel more confident about their oral health when using an iO brush. To learn more, visit oralb.com.

Reduce Stress

The holidays are supposed to be fun, and yet, stress often creeps its way into the festivities. To be more present for all the joyful moments the season has to offer, keep your stress levels in check by prioritizing a bit of “me time” each day. Whether you use that time to take a brisk walk around the neighborhood, check out that fitness class you’ve been wanting to try or to curl up with a good book, you’ll be giving your mind and spirit the mental refresh that it needs.

During the season of giving, don’t neglect your own needs. For greater health and happiness, give your beauty and self-care routine a tune-up over the holidays.

More Resources

The Five Best Cigar-Related Fathers Day Gifts
According to a recent study by the internet cigar retailer WhatsKnotToLove.com, Father's Day -- that shameless day of the year when wives, daughters and sons have to publicly humiliate themselves in a quest for a gift they know will go unappreciated -- has become a national epidemic.
Valentines Day! The Sweet and Romantic Holiday
When I think of Valentines Day I think of Chocolates and Flowers. Others might think of a more romantic subject too.
Christmas Gifts For Dog Lovers
Let's admit it, the US and UK are both countries of dog lovers, and dog owners love to indulge their dogs like children. You only have to listen to a dog owner call out to their dog, playing in the park or field, to realise how devoted they can be.
Experience Mothers Day In A Whole New Way
Mother's Day is the day when sons, daughters and husbands buy gifts and flowers to recognize the incredible work mom has done raising the children. But some moms are unknowingly cheating themselves out of the full experience of Mother's Day.
Planning a Gift Closet
Creating a gift closet is a wonderful way to plan ahead for gift giving occasions. It's also handy for those last-minute emergency events that spring up throughout the year, may otherwise catch you by surprise, and send you on a mad dash to the store.
Decorating for a Victorian Christmas
Berry Manor Inn owner, Cheryl Michaelsen wouldn't admit it, but with all the research she's done on Victorian tradition for the inn many consider her an expert, especially when it comes to celebrating a Victorian Christmas. Her Victorian-style inn offers the ideal backdrop to showcase venerated Victorian traditions throughout the year.
Quick and Easy Holiday Decorating
You're tired. You've worked hard all week.
Unique Gift Ideas for the Holiday Season! Go Digital!
Instead of scouring the mall for gifts this holiday season why not consider using your cherished photos to create a unique personalized gift for family and friends?There are so many ways now, made easy with online sites and programs, to create unique personal gifts using your digital photos. Photo Books offer a way of creating a high quality photo album, book bound with text and artwork options.
Ten Ways To Make The Holidays Easier Next Year
What does your holiday season usually look like -- a lot of rushing around at the last minute? The holidays really don't have to require so much effort -- if you plan ahead and spread the work out throughout the year. Here are ten tips for making your next holiday season a snap:PACK YOUR DECORATIONS THE RIGHT WAYI know you will be in a rush to get the house back in order after the holidays are over -- but don't just throw everything in a box.
Valentines Day is NOT only for Lovers
Some people hate to see Valentines Day come around. Some have ended relationships and feel lonely while others have not yet met that someone special.
What Are You Doing This Halloween?
When it comes to Halloween there's no lack of variety in the things that you could do. From trick or treating (with the kids) to touring Haunted House attractions, finding something NOT to do would be more of a challenge.
Halloween Costumes...for Pets!
One of the best things about Halloween, is wearing a costume. If you have animals at home, why not consider a Halloween costume for pets? A Halloween costume for pets is usually made for an animal of the canine kind.
Patience
Ever since my girls were little, I've tried to teach them patience. I well remember getting them to count to ten when we had to wait for something.
Planning a Spectacular Christmas Party
The holiday season is typically filled with large fancy parties, small intimate gatherings, and extravagant dinner parties. Planning your own Christmas party can seem like you're competing with hundreds of other festive events during this time, but by adding special touches to every aspect of your party, its sure to be a success.
Gift Giving During Thanksgiving Adds That Special Touch
Many of us believe Christmas is one of the most celebrated holidays, right? Actually, one of the most notable occasions is Thanksgiving. Thanksgiving is surprisingly a widely celebrated holiday that crosses over many nationalities and religions.
Alone for the Holidays?
Being alone is a challenge for many people. This challenge may loom especially large during the holidays if you are single or newly divorced and without family around you.
Choosing Childrens Birthday Party Supplies and Decorations
Birthday party supplies and decorations can bring that necessary magic to make your child's party special. Your child and their friends will more closely recall the event when it is accompanied by strong visual cues.
Single During the Holidays
Mistletoe. Holiday parties.
The Holiday Army
Here it comes again - the Holiday Army - in its annual march against us. Some of its generals are called "Thanksgiving," "Christmas," "Hanukah," "New Year's Eve" and "New Year's Day.
Magical Plants of Christmas
Most of the plants we associate with the holiday season are from Europe or the Mediterranean. We know the holly, ivy, mistletoe, christmas rose, rosemary, hawthorn, bay and of course, evergreens while the New World is represented in Christmas legend by the poinsettia.

More Holidays Information:

Related Articles

The Five Best Cigar-Related Fathers Day Gifts
According to a recent study by the internet cigar retailer WhatsKnotToLove.com, Father's Day -- that shameless day of the year when wives, daughters and sons have to publicly humiliate themselves in a quest for a gift they know will go unappreciated -- has become a national epidemic.
Valentines Day! The Sweet and Romantic Holiday
When I think of Valentines Day I think of Chocolates and Flowers. Others might think of a more romantic subject too.
Christmas Gifts For Dog Lovers
Let's admit it, the US and UK are both countries of dog lovers, and dog owners love to indulge their dogs like children. You only have to listen to a dog owner call out to their dog, playing in the park or field, to realise how devoted they can be.
Experience Mothers Day In A Whole New Way
Mother's Day is the day when sons, daughters and husbands buy gifts and flowers to recognize the incredible work mom has done raising the children. But some moms are unknowingly cheating themselves out of the full experience of Mother's Day.
Planning a Gift Closet
Creating a gift closet is a wonderful way to plan ahead for gift giving occasions. It's also handy for those last-minute emergency events that spring up throughout the year, may otherwise catch you by surprise, and send you on a mad dash to the store.
Decorating for a Victorian Christmas
Berry Manor Inn owner, Cheryl Michaelsen wouldn't admit it, but with all the research she's done on Victorian tradition for the inn many consider her an expert, especially when it comes to celebrating a Victorian Christmas. Her Victorian-style inn offers the ideal backdrop to showcase venerated Victorian traditions throughout the year.
Quick and Easy Holiday Decorating
You're tired. You've worked hard all week.
Unique Gift Ideas for the Holiday Season! Go Digital!
Instead of scouring the mall for gifts this holiday season why not consider using your cherished photos to create a unique personalized gift for family and friends?There are so many ways now, made easy with online sites and programs, to create unique personal gifts using your digital photos. Photo Books offer a way of creating a high quality photo album, book bound with text and artwork options.
Ten Ways To Make The Holidays Easier Next Year
What does your holiday season usually look like -- a lot of rushing around at the last minute? The holidays really don't have to require so much effort -- if you plan ahead and spread the work out throughout the year. Here are ten tips for making your next holiday season a snap:PACK YOUR DECORATIONS THE RIGHT WAYI know you will be in a rush to get the house back in order after the holidays are over -- but don't just throw everything in a box.
Valentines Day is NOT only for Lovers
Some people hate to see Valentines Day come around. Some have ended relationships and feel lonely while others have not yet met that someone special.
What Are You Doing This Halloween?
When it comes to Halloween there's no lack of variety in the things that you could do. From trick or treating (with the kids) to touring Haunted House attractions, finding something NOT to do would be more of a challenge.
Halloween Costumes...for Pets!
One of the best things about Halloween, is wearing a costume. If you have animals at home, why not consider a Halloween costume for pets? A Halloween costume for pets is usually made for an animal of the canine kind.
Patience
Ever since my girls were little, I've tried to teach them patience. I well remember getting them to count to ten when we had to wait for something.
Planning a Spectacular Christmas Party
The holiday season is typically filled with large fancy parties, small intimate gatherings, and extravagant dinner parties. Planning your own Christmas party can seem like you're competing with hundreds of other festive events during this time, but by adding special touches to every aspect of your party, its sure to be a success.
Gift Giving During Thanksgiving Adds That Special Touch
Many of us believe Christmas is one of the most celebrated holidays, right? Actually, one of the most notable occasions is Thanksgiving. Thanksgiving is surprisingly a widely celebrated holiday that crosses over many nationalities and religions.
Alone for the Holidays?
Being alone is a challenge for many people. This challenge may loom especially large during the holidays if you are single or newly divorced and without family around you.
Choosing Childrens Birthday Party Supplies and Decorations
Birthday party supplies and decorations can bring that necessary magic to make your child's party special. Your child and their friends will more closely recall the event when it is accompanied by strong visual cues.
Single During the Holidays
Mistletoe. Holiday parties.
The Holiday Army
Here it comes again - the Holiday Army - in its annual march against us. Some of its generals are called "Thanksgiving," "Christmas," "Hanukah," "New Year's Eve" and "New Year's Day.
Magical Plants of Christmas
Most of the plants we associate with the holiday season are from Europe or the Mediterranean. We know the holly, ivy, mistletoe, christmas rose, rosemary, hawthorn, bay and of course, evergreens while the New World is represented in Christmas legend by the poinsettia.