Approaches to Vitamin B5 Acne Treatment
By Donald Amodeo
By now most online acne sufferers have probably heard of vitamin B5 acne treatment, but in case you haven't, B5 is known as one of the most effective natural acne solutions available. Unlike typical treatments, vitamin B5 (also known as Pantothenic Acid) has gained its popularity almost totally by word of mouth, spreading via internet forums following the discovery of a clinical study performed by Dr. Lit-Hung Leung in Singapore. In the study, high doses of vitamin B5 (ranging from 10 to 20 grams per day) were shown to increase the rate of sebum metabolism, leading to a total remission of acne for almost 100% of participants.
Now that B5 has become more popular, there is some debate over just what is the best way to take the vitamin in order to maximize effectiveness and decrease the chances of side effects. The possible side effects for B5 are mild compared to other acne treatments, but include stomach irritation and diarrhea.
The most common solution is to take standard vitamin B5 supplements in the form of capsules or tablets. The usual pill size is 500mg, meaning you would have to take 20 pills per day in order to get 10 grams (the average recommended dose to stop acne). For best results, pills should be taken at four intervals per day, since your body can only absorb so much at once. This solution works, but is certainly an inconvenient one for people who don't like to frequently take pills. Also, it can get expensive quickly. Another potential problem is simply the limitations of standard pills, in that your body can only absorb a fraction of the contents.
Another method is the use of pure B5 powder, taken with water. Powder has the advantage of being more easily absorbed by the body, meaning the B5 you take will be that much more potent. Also, vitamin B5 powder may be easier to take for people who dislike pills, and it almost always costs less. The main disadvantage is that it takes a bit more effort to prepare, as it does not easily dissolve in water, and also tastes quite horrible. Thankfully, due to its high absorbance, you may require less powder. However, you will still need to take it 3-4 times per day when starting out.
The last method is the use of time-release pills, and this is the one I most recommend. Time-release B5 has the advantage of a higher rate of absorbance, along with the convenience of taking pills rather than preparing the powder. Time-release pills are usually a bit more expensive than standard capsules or tablets, but this is generally offset by the fact that you need to take less due to the higher rate of absorbance. Unfortunately, even with time-release, in order to get enough B5 to stop acne you will still need to take doses at multiple times per day.
In order to minimize the chances of side effects, some vitamin B5 acne treatments include other vitamins in their formula as well. These may help to a small degree, but with the high levels of B5 most users require, additional supplements are really the best way to avoid any deficiencies. For best results, a daily multivitamin and B-complex (with Biotin) should be taken.
Biotin is important in that it woks with B5 to improve the metabolism of fats, carbohydrates and proteins; and can be reduced by high amounts of vitamin B5. This is due to the fact that both vitamins are absorbed by the same receptor molecule, and thus are in competition (along with other B vitamins). In order to get the best level of absorbance, it's best to avoid competing with B5 and instead take your other supplements at a different time.
Vitamin B5 is both a highly effective and an extremely safe means to clearing up acne. It has worked for thousands, including myself. Whichever approach you choose, make sure you stick with a steady regimen, and you're almost certain to see results.
For more information and a complete guide to vitamins for acne, visit Acne-Vitamins.com.
Copyright 2005 Donald Amodeo. This article may be reprinted if the resource box and link are left intact.
Best Cream to Get Rid of Acne Scar
If you have acne scars you may be interested in acne scar removal cream. Where can you find acne scar removal cream? What can you expect from acne scar removal cream? You can get acne scar removal cream at a pharmacy. You may need to see a doctor or dermatologist for a prescription for acne scar removal cream
Using Acne Cleansers To Control Your Acne
Before getting into acne control, let us know how it is formed. Oil called sebum is secreted normally from hair follicles which travel up to the pores where it lubricates and protects the skin.
Herbal Skin Care: Give 100% Natural Beauty
Many modern skin care products contain synthetic ingredients or harsh chemicals that can irritate the skin.
Back Acne Treatment that works
Your face isn't the only location where acne could appear. It can possibly affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders. Back acne could be especially troublesome.
The Paleo Diet And Acne Connection
The Paleo diet and acne are closely tied. Before I describe to you what it is, I will first tell you what it is not.
Mohs Micrographic Treatment For Treating Skin Cancer
Cancer for the skin is a very common type of cancer in human beings. The main cause of skin cancer is Ultra violet rays from the sun light. Melanoma generally occurs on sun-exposed regions such as facial skin, nasal area, lip area, ears, lower legs, hands, arms, upper trunk as well as balding head.
Keep Your Skin Acne Free With A Daily Skin Care Routine
You may never win your battle with zits for years to come if you don't research the best and remedies that apply to you.
Replenish Your Facial Skin with Facial Moisturizer
Are you worried about dark spots, acne, pimples scars, stretch marks, rashes, etc? Need not to worry about as there are lots of products to help you out.
Helpful Advice To Rid Yourself Of Acne
Life is a challenge for so many people that do not suffer from acne. But for those that do, it can be even more difficult to make it through the day.
Acne And Stress
Stress - Since your skin in your largest organ, how you live can sure influence how healthy your skin is. And stress, not necessarily "bad" stress, but rather certain external and internal stressors, factor into this health equation.
Hard Time Dealing With Acne? Try These Solutions!
Acne can be temporary and mild or it can be quite severe and lasting well into the adult years. Minor cases are no cause for alarm while serious cases should be referred to a dermatologist to minimize the effects of acne and the permanent scarring. This article can help you to embark on a course of action.
Acne Treatment Scams Revealed
Wouldn't it be nice to have clear acne free skin and not have to worry about waking up to yet another bad skin day? Of course it would. And many low moral internet marketers know that's what you want too - you're easy money to them.
Salicylic Acid! Helps Prevent Acne One Skin Layer at a Time
Salicylic acid is a term that has been around for many years in the skin care industry, and if you happen to be new to buying skincare products that contain this treatment medicine, then it's a good idea to know what it is, and how it helps in aiding in your skin's health.
Tips That Will Help You Get Rid Of Your Acne
You have tried everything from home treatments, to changing your diet, to over the counter medicines, but nothing will clear up your acne. Now it is time to get serious and consult with a professional. Here is a guide for what to look for in a dermatologist and what to expect at your appointment.
Tips To Get Rid Of Annoying Acne
Don't let unsightly acne keep you from doing what you want to do. There are steps you can take to minimize the signs of acne and clear your skin from outbreaks. By following these suggestions, you will have smoother skin tone and reduced inflammation from acne. Take control of your acne condition.
How Stress Causes The Onset Of Acne
Stress and anxiety can be related to many health conditions like heart disease, hair loss, cancer, physical conditions and even acne breakouts. When you first visit a doctor, they will go through several questions to determine the cause of severe acne breakouts with the number one question being: Are you suffering from increase levels of stress?
Stay Blemish Free With These Helpful Tips
Most everyone will get acne at some point in life. Some people only get small amounts and other people have long-lasting, big break outs. Acne occurs naturally and has to do with a number of factors, including hormones. However, there are some simple tips anyone can follow to help you fight acne.
If You Want Clear Skin Follow These Tips
Acne does not have to be a shameful embarrassment to you. With the right regimens and remedies you can have a clear and healthy complexion and stop hiding from the world. Read on for some useful tips on clearing up your skin and facing the world with a bigger smile today.
Clear, Acne-Free Skin Can Be Yours
Many people have acne, but they do not know how to beat it. They often try different skin care remedies, hoping one of them will work in getting rid of acne. Unfortunately, not all of these remedies will work for everyone, as people have different skin types. To discover how to treat acne for your skin type, read this article.
How to Classify Best Acne Products
If an individual keeps an eye on his/her diet, then, surely, he/she will never have to face the issue of acne. No doubt, the traumatic feeling is intense in few cases. Well, it can be analyzed that many youngsters and even adults tend to get upset after observing facial or body acne.