Back to the Basics: Crucial Tips for Preventing Back Acne
By C. L. Jackson
Acne is a widespread problem affecting millions of people world-wide.
It occurs when pores or hair follicles in the skin are blocked,
usually due to excess sebum production or to dead cells that are
retained on the skin's surface when they would normally slough off.
When a pore becomes blocked, sebum and natural bacteria are trapped
within the pore and prevented from coming to the surface of the skin.
While many experts remain unsure of bacteria's actual role in creating
inflammation, it is generally agreed that bacterial action within the
pore triggers an immune system reaction, causing the redness and
discomfort associated with acne.
When you hear the word "acne," most people picture blackheads,
pimples, and pustules on the face. But acne doesn't stop at the jaw
line. In fact, the greatest concentrations of sebaceous glands are
found not only on the face, but also on the chest, back, and upper
outer arms, too. A person's back has thousands more sebaceous glands
than their face, so it is no wonder that back acne can be a problem!
Despite the many acne treatment products on the market, controlling
back acne can be an entirely different story than treating acne on
one's face. So what's the scoop?
There are several differences between back and face acne that one
should be aware of when trying to treat an acne problem. For
starters, the skin on the back is one of the thickest on your body, so
you can afford to be less gentle when treating it. Also, less is
understood about back acne than facial acne. While the severity of
facial acne can be related to genetics or food allergies, this isn't
the case with back acne. Furthermore, back acne is not generally
worsened by mental or emotional stress.
Prevention is one step to consider when suffering from back acne;
stopping a problem before it starts is the best and easiest acne plan!
Clothing especially can play a large role in causing breakouts on the
back by trapping perspiration and bacteria close to the skin. By
choosing to wear loose, light clothing, sweat is then limited which
can reduce the likelihood of back acne developing. Also, certain
materials can irritate the skin, regardless of the activity level of
the wearer. For instance, lycra doesn't breathe very well, allowing
sweat and bacteria to collect on the skin and remain there; also, wool
is a very rough material that can irritate existing acne and make the
problem worse. Laundry detergents and fabric softeners can aggravate
the skin and complicate acne. Finally, backpacks can cause and trap
sweat or rub against your skin, and may need to be traded for a
shoulder-bag or handle-bag if back acne is a problem.
Despite all these tips on acne prevention, there is no denying that
preventing back acne can be harder than it seems; there will almost
always be some form of clothing or material touching your back,
whether it be a shirt or bed sheets or padding on the back of a chair.
For this reason, acne treatment is still very important when one is
trying to get rid of back acne. One positive thing about back acne is
that it can be treated using fairly strong products, since back skin
is thought to be less prone to irritation than skin elsewhere. For
instance, 10% benzoyl peroxide is much too strong for the sensitive
skin on the face, but could be a more appropriate strength for acne
treatment on the back. If the type of back acne is particularly
inflammatory and painful, a variety of methods may be used to target
the problem, including antibiotics, cortisone shots, and topical
retinoids.
Some of the same general rules apply to skin care for back acne as for
facial acne. It is recommended that you keep the back clean using a
salicylic or glycolic acid cleanser, and exfoliate away dead skin with
a long-handled scrub brush. The specific acne-prone areas can then be
treated with over-the-counter or prescribed medicine. Some
dermatologists also recommend that you drink plenty of water to keep
your skin hydrated, and eat fairly healthy foods. While there is no
definitive proof that food can trigger back acne, eating well
definitely can't hurt! Back acne isn't fun, but it can often be
controlled to a large degree, so don't be afraid to go to your doctor
to learn about different methods of acne treatment for problem areas
on your back.
Author C.L. Jackson wishes the topic of acne was simply an academic
interest... but unfortunately that's not the case! You'll find much
more information on the topic at the author's website http://www.acne-
infosource.info.
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