Control Your Acne With Effective Acne Treatments


Acne is not a problem confined to adolescence; in fact, more than sixty percent of the population is troubled with blackheads and pimples well beyond the teen years. If acne is your problem, cheer up. While there are no acne cures, with reliable acne treatments, including internal and external therapies, you can keep outbreaks controlled, reduce the possibility of scarring, and lessen that greasy, shiny look. It's time to feel good about yourself again.

Causes of Acne

Acne has never been completely understood, but hormonal imbalances and heredity are certainly major factors, and breakouts can be aggravated by stress and lifestyle choices. The chief catalyst seems to be overactive sebaceous glands which secrete too much sebum, the lubricant the helps retain moisture and then becomes too much of a good thing. The oil clogs the pores of the skin causing breakouts, mostly on the face if it is adult acne, and on the face and sometimes on the back, chest, and upper arms in the teen years. Oily skin, pimples, blackheads, enlarged pores, and redness are acne symptoms, and these can be exacerbated by diet, pregnancy, birth control pills, cosmetics, and humidity.

Acne is not to be confused with rosacea, another facial skin condition which usually strikes in the middle years and causes blotchy red skin and small bumps, but rarely whiteheads or blackheads.

Your Diet Affects Your Skin

There is no scientific proof that certain foods, like chocolate or colas, can cause breakouts, but if something seems to act as a trigger for you, avoid whatever it is. Choose a healthy, balanced diet high in fiber and high in zinc, which means shellfish, nuts, egg yolks, and whole grains; and natural raw food rich in oxalic acid, such as almonds, cashews, and beets. The whole range of B vitamins will help keep your skin clear, and too little vitamin B2 can actually cause oily skin. B vitamins are found in wheat germ, Brewer's yeast, organ meats, nuts, and beans. Remember that one of the functions of the skin is to eliminate toxins through perspiration. This means you should drink lots of water to flush out most toxins via the kidneys and the liver and keep your system clear. Water is also necessary to keeps your skin hydrated. A good diet encourages clear, healthy skin, and works as an anti aging treatment as well.

Supplements Can Assist with Acne Control

Food grown in nutrient-depleted soil will be lacking sufficient nutrients to optimize good health and healthy skin, and so it makes sense to add one or more supplements to your diet. Supplements are also useful if you eat a lot of processed food and occasionally feel the urge to gorge yourself on fast food. The best supplement is a multivitamin suitable for your age and sex, and then you can add zinc and possibly a B vitamin complex or Brewer's yeast to help meet your special requirements. Evening primrose oil contains gamma-linolenic acid, an essential fatty acid which is known to benefit skin cells, and you might find it helpful to add this supplement as well.

Acne Skin Care is Needed Daily

Any acne treatment should begin with a common sense procedure such as cleansing the skin with a mild cleanser and lukewarm water. Avoid harsh cleansers and astringents, which make the oil glands more productive. An antibacterial astringent is perfect for wiping away excess oil between cleansings. Avoid squeezing and picking which can spread inflammation and cause acne scars, and use hot compresses and then an extractor for blackhead removal if needed. Antibacterial lotions that dry the skin, mild, pure soap, and a medicated cream is useful for treating oily, acne-prone skin. If you wear makeup, choose water-based acne products rather than oil-based products. Avoid anything that makes your skin feel tight and dry. If the upper layer of skin has been treated so harshly that it has become dry and shrunken, the flow of oil will be restricted and even more blockages and breakouts will occur.

Good Medical Options are Available for Acne Sufferers

A dermatologist should be consulted if your acne is severe, and this will give you access to tretinoin (Retin-A cream) or accutane for acute cases, both of which are available on perscription. You can also get prescriptions for a range of antibiotics in pill form, such as tetracycline, as well as antibiotic salves and creams. Effective over-the-counter acne treatments include topical salves and creams that contain benzoyl peroxide, or a five-percent solution of tea tree oil, or dimethylsulfoxide (DMSO). Blemishes can be dried up with a variety of acne products that contain salicylic acid, sulfur, or resorcinol.

More Useful Information and Advice

* Exercise is good for the skin since it increases circulation and blood flow, but when you are exercising, avoid wearing cosmetics or moisturizers, which keep perspiration from flowing freely and cause pores to clog. Sweatbands also hold perspiration and oil against the skin and shouldn't be used.

* Keep your hair off your face so that you are not adding to your problems with scalp oil. Avoid using hair products that are oily or greasy for the same reason.

* Prolonged exposure to the sun or sunlamps might dry acne but can result in a whole host of new problems, such as damaged, leathery skin and skin cancer. There are better solutions.

* Use caution about taking saunas and steam baths as they may aggravate your acne condition. You can't do much about heat and humidity - nature's version of saunas and steam baths - but keeping your skin clean and removing excess oil frequently will assist in the prevention of breakouts.

* Remember that stress makes acne worse. Don't let emotional upsets get under your skin, so to speak. Try meditation or relaxation techniques to prevent stress-induced breakouts. Your skin isn't the only organ that will benefit.

Acne treatments are of vital importance to acne sufferers and can make a big difference in the lives of people who have to cope with this very real problem. Both internal and external acne remedies can be found on the Internet. Compare prices and brands, and place your order from the comfort of your home. Products are usually shipped the same day that you order. Shop with confidence online, and see an improvement in your appearance within days.

Scott Gray is currently a freelance writer and enjoys providing information and advice to online shoppers who are in the market for anti aging options, acne treatments, and general skin care.

More Resources


Embarrassed by Acne - Teen Acne Information

Teenage or adolescence is the convergence of childhood and adulthood. In this period the mental growth is still incomplete and the maturity level is yet unattained. Also it is that period of life where people stress on beauty and external appearance more than anything else.


Acne Remedies - Fight Acne Naturally

Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back.


Inexpensive Ways to Improve Your Skin

In the minds of many Americans, our face is our most precious possession.


Skin care and accutane

Keep your skin free of dirt and skin pores breathing fresh, to treat acne and for better skin care. Some medications are also available for severe conditions.


Review of the acne no more system

If you have a problem with acne, you may be wondering if Acne No More is the solution you've been looking for. There are all sorts of different books and products out there that promise to completely cure acne but how do you know which one is right for you?


Thalgo's Oxygen 3-Defence Cream

We already know that the air we breathe has its negative effects on our internal system. Pollutants such as car fumes, dust and cigarette smoke are linked to the likes of severe allergies, breathing problems and even cancer it is then no surprise that the air we breathe wreaks havoc on our skin as well.


Organic Skin Care- Know Your Skin-Type First

Skin is the largest organ of our body. It is the primary barrier between the outside environment and the vital parts of the body. If the skin is healthy then one might bypass many diseases that usually contaminate through the skin surface.


How to treat acne with safe methods?

Acne is a kind of skin disease which can occur in any age group, but mostly occur in teenage and adults. This skin disease creates blackheads, whiteheads, cysts and pimples on the skin and may get worse with time if is not healed at the right time.


Bad Skin? Use These Tips To Clear It Up

People who suffer from acne are often embarrassed and ashamed by their red bumpy skin. However, improving your acne situation is much easier than you think if you have the right advice and information. This article contains a number of pieces of advice that will help you improve your skin and acne situation.


Effective Acne Treatments for Teenagers

Acne affects virtually all teenagers at one point or another, to varying degrees. Teen acne is hereditary and is brought on by hormonal changes related to menstrual periods, pregnancy, birth control pills, or stress; oily hair and skin products; certain drugs such as steroids, testosterone, estrogen, and phenytoin; and high levels of humidity or sweating.


Is Acne Troubling You? Try These Helpful Tips!

While acne is most common in teenagers, the condition can also affect adults well into their prime. Without proper treatment, the bumps and cysts can cause lifelong scarring and unattractive splotches on the skin.

7 Beauty Tips For Acne Prone Skin

Acne. Boy do I hate it. Those pimples popping up all over my face back in my teenaged years. Even now, I do get acne outbreaks when I am stressed, or use the wrong skin care product.


Clear Skin Guide

Who will not like to have a soft, glowing, clear skin? And what not have you tried to get at it? You may have tried several cleansers, moisturizers, proactivs®, skin guides etc.


Acne Does Not Have To Remain A Problem

Sometimes it can be a complicating task to treat acne as we are on the search for the miracle cure. With acne, there is no miracle cure that will work in all cases. People can get so obsessed with their acne that they themselves stand in the way of proper skin care


Eat Your Way to Clearer Skin

As with many skin conditions, the best way to get rid of acne is from the inside out. Eating the right foods can clear your skin, helping you look and feel beautiful.


Suggestions For Achieving Clear, Problem Free Skin

Acne is a burden to many people. Acne is caused by the pores of the skin being clogged by oil and dirt, which causes bacteria to grow in them. The bacteria causes swelling at the area of growth. If you have acne and would like to get rid of it, then read on to learn some valuable tips.


How To Get Less Acne And More Clear Skin by using these helpful tips

When you are an adult, the last thing you want to be worried about is acne. Acne does not only affect teenagers, adults can suffer from acne too. It can be an embarrassing problem when your skin breaks out. This article will give you some great ideas for controlling your adult acne.


Acne Is Nasty So Beat It With Some Solid Advice

Acne outbreaks can lead to stress, depression, and an avoidance of social activities. But controlling outbreaks does not need to be a time consuming or complicated task. This article will give you solid advice on how to be thorough in your approach to fighting acne without the added stress or complications.


Acne Strikes At Many Ages: Here Are Some Ways To Help

Acne has the potential to severely impact the self esteem of all those suffering from it. The key, however, is to realize that hope is available and clear skin can be reclaimed. By putting the tips in this article into action, it is possible to eradicate acne once and for all and regain your sense of confidence.


Best Vitamins for Acne Treatment

If consumed enough through either our foods or supplements, vitamins can in fact help stop acne before it features a chance to emerge. Since the is the biggest organ of the body, it requires the kind of nutrition to work in an optimal level, and for fighting acne from ever developing. The listed minerals and vitamins are exceptionally noteworthy for reducing pimples.


More Acne Information:

Related Articles


Proper Skin Care For Acne Patient

Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable.


Types of Acne Treatment Solutions For Your Skin

Treating your acne can be an overwhelming task what with all of the medications available these days. The best way to find treatment for your acne is to first learn about your skin.


Steroids: Illegal and Deadly -- Finally a Safe Alternative

Over the past few years, all of the heat seemed to be directed toward steroids in sports. Everyone knew it, but few people admitted it -- steroids were a necessary evil for many athletes to stay competitive.


Much Advanced Acne Supplements & Vitamins

People, who are looking for their skin to be clean and safe, they should opt for solutions that provide complete body with entire necessary natural acne supplements and acne vitamins.


Get Beautiful, Pimples Free Skin By Following These Ideas

Resist temptation! Avoid picking at and pop zits.Try using a cream instead. Picking at your broken skin becoming infected or leaving scars when it heals.


What is the best treatment option for pimples?

Pimple otherwise known as acne is an inflammatory skin condition that involves the sebaceous glands of the skin. It is usually characterized by papules or comedones.


Quick Tips to Get Rid of blackheads

Nose blackheads square measure a true downside many of us ought to face. to get rid of these nose blackheads you've got to contemplate watching steaming your face space. once you steam your face you're primarily operating to assist with extricating the dirt and therefore the dead cells from the skin.


Can An Increase In Testosterone Levels Cause Acne?

Our body is influenced by many factors. The body adapts to the environment and the changing conditions inside and out through rigid maintenance of homeostasis.


How To Have Acne Free Skin Now

Acne is something that afflicts millions of people. There is no right or wrong way to rid yourself of acne, but there are some tried and true methods that may work for you.


Natural Acne Treatment

Natural acne treatments are desirable because they have few side effects, are inexpensive, and are effective for many.


Tips On How To Properly Deal With Acne!

Acne is an embarrassing and even, irritating skin condition. While typically associated with teenagers, it can, in fact, strike at many ages. This article contains some advice that can help you or someone you know, deal with acne.


Finding an Effective Acne Cleanser

Many adolescents suffer from acne. However, adults also suffer from acne. People begin to suffer from acne from as early as 11 years old and many do not get rid of the problem even as they enter adulthood.


Acne: 10 Most Common Myths

What we think we know about acne is steadily being replaced by what scientists are learning. Meanwhile, many myths continue to circulate and endure. Clearing up some of the misunderstandings about acne is what this article is about.


Helpful Tips To Keep Your Skin Looking Fantastic

If you are plagued with acne, it may seem like you will never have the clear skin you have always dreamed of. Months or even years of trying this soap and that cream can leave you feeling defeated. Acne does not have to rule your life, though.

Herbal Remedies to Clear Acne

Almost every herb has some medicinal application, and there are many roots and herbs that are useful in treating acne. Herbs can be used to treat acne both internally and externally, and some combination of the two will be the most effective in clearing your skin.


Help For Fighting Acne! Follow These Tips!!

You are not entirely without options when it comes to curing acne. There are many tried and true cures that are just waiting to be found. Use this article as headway in your search for the perfect cure. Learn about your affliction and see how you can make it go away.


Excellent Tips To Help You Finally Lose That Acne

People who suffer from acne are often embarrassed and ashamed by their red bumpy skin. However, improving your acne situation is much easier than you think if you have the right advice and information. This article contains a number of pieces of advice that will help you improve your skin and acne situation.


Acne Is A Common Problem, But It Shouldn't Rule Your Life!

Acne can be caused by many different factors. While people want to have skin that is acne free, it can sometimes seem impossible because they aren't sure where to start. Using the tips provided in this article and you can be on your way to having skin that is clear and acne free.


Manage Your Acne By Using These Tips

If you suffer from acne, you know how it can affect your life. Your confidence suffers, and people see you in a different light. If you'd like to cure your acne, read on. This article will go over many proven tips and techniques to clear up your skin and help your life.


How Does Sulfur Work on Acne?

The use of sulfur to treat skin problems dates back to the ancient Roman period. Most of us would associate sulfur to the modern chemical industry, so it's hard to picture its role in the ancient era. Historically called brimstone, the earliest references of sulfur treatment relate to soaking in sulfur hot springs to treat skin diseases or disorders, such as dermatitis, warts and acne. Today, sulfur is popular as an acne medicine as evident from the large number of sulfur-based products available for acne cure. Fortunately, most of these products do not bear the distinctive rotten egg smell of sulfur! Let's get into some details.