Prevent Acne With Food During Healthy Diet


Acne is a universal problem. It does not discriminate between color, creed or caste. A bold problem as such, has to be treated in a bolder way. Dealing with the root cause of acne is the remedy for treating it permanently, than just treating it on the superficial level. Our skin is essentially the reflection of who we are on the inside. Thus, our diet plays a huge role in determining how our skin looks. Making simple changes in your diet can help prevent acne to a large extent. A healthy diet that provides the body right kind of nutrition is much more important than topical application of ointments that suppress acne on temporary basis.

1. Vegetables
Eat plenty of carrots, cucumbers, broccoli, and watercress. Carrots are a rich source of carotenoids, which help keep the skin healthy and repair it when it is damaged. Cucumbers are rich in silicon and sulfur, which helps reduce acne problems. Broccoli has lots of beta carotene, which is needed for healthy skin. Watercress, which is packed with vitamin A, vitamin B1, vitamin B2, vitamin C, iron, manganese, copper and calcium, helps prevent vitamin and mineral deficiencies in the skin.

2. Fruits
Eat apples, grapefruit, lemons, oranges, strawberries, and papayas. When eating apples, make sure to eat the skin for the healthy pectin in apple skin. Grapefruit, lemons and oranges are rich in vitamin C, which helps prevent acne. Strawberries contain alpha-hydroxy acid, which helps the skin get rid of dead skin cells. Papayas have enzymes that help repair the skin.

3. Oyster
Besides touted useful to increase sex drive, oysters are also potent acne. The content of zinc in oysters can help control the hormones that cause acne. Zinc also helps the body to increase the absorption of vitamin A from other foods to rejuvenate the skin and eliminate acne.

4. Yogurt
The content of probiotics in yogurt can help aid digestion and treat acne. Probiotics inhibit the growth of bacteria that cause acne. To treat acne, you should consume yogurt 1-2 times a day. In order to maximize results, combine yogurt with fruits that contain potassium as a banana.

5. Dark chocolate
Sugar intake is necessary for the body's metabolism. However, intake of sweet foods like candy can also be a nightmare for the skin. Instead of eating too many sweets and sugar-made, better replace it with the intake of sweet dark chocolate. Dark chocolate contains antioxidants that can protect the skin and body from free radicals.

6. Drink plenty of water
Many experts recommend drinking at least eight glasses of water per day. Actually, this number is not exact figures of water consumption, because the more important thing is to keep your body hydrated throughout the day. The water beneficial to help the body eliminate toxins, and keep moisture from the body. If you get bored eating plain water, add a squeeze of lime or lemon juice into it in order to feel more refreshed.

About the Author

Acne is the bane of many teenagers and there is no cure for it. However, you can take steps to prevent it from developing in the first place. The easiest treatment available is to improve your diet to include more fruits and vegetables.

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