10/19/2021 06:16 PM
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Seven Advices That You Must Listen Before Studying Leggings
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Everyone keeps asking, "Are leggings really pants?" Those who love leggings are faced with the responsibility of defending them to put to rest this nagging question. Are you interested in leggings?
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07/09/2018 03:48 PM
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Should You Do Cardio Exercise Before or After Strength Training?
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So you understand the importance of both cardio and strength training, yet should you perform cardio before or after strength training in order to maximize the benefits? This article looks at the benefits of performing cardiovascular exercise prior to and after resistance training.
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12/12/2017 03:45 PM
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Pool HIIT Workout
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Pool HIIT is a fantastic way to get in a high intensity workout without the impact on the body. Indoor or outdoor pools can provide a perfect place for this pool HIIT workout and can be done any time of the year.
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12/07/2017 09:38 AM
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7 Keys to Good Health by Good Breathing
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A very common slogan among asthma sufferers is "When you can't breathe, nothing else matters", alluding to the desperateness of one who can't inhale the life-giving air. Is life-giving air the full story on breathing? This article takes common breathing advice and gives reasons for its efficacy. It goes further and provides essential elements in breathing technique for better health.
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07/27/2017 10:26 PM
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Cardio Fitness for the Aged Person
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One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy and one day a voice inside me told me to join a gym.
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04/28/2017 03:49 PM
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Determining Exercise Intensity
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This article examines intensity levels of aerobic exercise and provides instruction on how to determine your intensity level. It also provide insight on the benefits on the various intensities and the risks associated with each.
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03/09/2017 04:35 PM
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How Do Cardio Exercises Improve the Quality and Quantity of Life?
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Individuals who are entering the Golden Years of their lives should exercise more - not less. The benefits of aerobic exercise cannot be understated, especially during the senior years of one's life. Here are some reasons to remind everybody that exercise is an essential part or component of a healthy lifestyle. The benefits are truly astounding:
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09/22/2016 08:38 AM
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Regular Sessions in Cardiovascular Exercises
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Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as "cardio." Cardiovascular exercise promotes loss of body fat.
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08/02/2016 03:44 PM
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Three Benefits of High Intensity Interval Training
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High intensity interval training offers many advantages over standard workout regimens. Learn why you should start integrating these workouts into your workout schedule.
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07/28/2016 11:52 AM
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Home Fitness DVDs Are Valuable Exercise Tools
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Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don't have a gym membership.
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07/28/2016 08:23 AM
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Can't You Make Regular Exercise Compulsory In Your Daily Life?
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An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a heartening sensation indeed and should provide the motivation to strive for better health and a positive lifestyle. The awe associated with extreme achievements like body building is the work of champions but the great majority of common folks would readily swallow the bitter pill of aerobics.
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06/29/2016 01:28 PM
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Guide to Cardio Exercises - The Outdoor Workout
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Leading a sedentary lifestyle has a negative impact on the body. To improve your cardiovascular health, you need to engage in cardio exercises.
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06/22/2016 10:31 AM
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What Is the Best Cardio For Weight Loss?
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While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits.
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05/09/2016 04:25 PM
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Your Guide for an Aerobics Workout
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Aerobics is an intense workout which gives you massive results, but only if you do it patiently and regularly. It's really important to dedicate your time and energy positively to attain the desired results when you start with such a workout regime.
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04/27/2016 12:25 PM
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The Best Cardio for a Fat Free Life
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Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise can cover a huge range of activities provided that your heart rate is raised to a suitable level for your age and remains at that level for the majority of the exercise period.
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03/08/2016 07:24 AM
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Is Cardio Good, and Is HIIT Better?
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The debate on cardio vs high-intensity interval training (HIIT) has sparked many discussions. This article covers some of the basics of the debate, and challenges a few commonly held notions about both cardio and training intervals.
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02/29/2016 03:14 PM
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How a Trampoline Can Help Improve Your Fitness
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Trampolines aren't just a toy for the kids, they actually are a highly efficient form of cardiovascular exercise. Research shows you can burn more calories on a trampoline than jogging.
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02/22/2016 12:14 PM
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Steady State, HIIT, Or LISS Cardio? What Are They And What Do They Mean?
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What is HIIT? What is LISS? What is steady state? Trying to keep up with the newest fitness trends is a challenge these days. Today I would like to clear up a few of the most common types of cardio. Ever been exhausted from walking up stairs or doing yard work? Starting some form of cardio is bound to improve your everyday life. Doing cardio has been known to help depression, anxiety, and many other health factors that many of us suffer from daily. Being an online personal trainer I custom tailor exercise programs for my clients based off their fitness goals.
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02/10/2016 04:06 PM
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A Guide To Cardio Training
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Every person who wants to achieve weight loss desires a cardio program that will help him or her achieve this goal. After undertaking this program for a while, it is common for every person to wonder if the training is actually effective in reaching his or her objectives. If you think the cardio program is not as effective as you want it to be, it is time to make some modifications and take the necessary steps to achieve your weight loss goals. There is no doubt that cardiovascular exercises are one of the best methods to help burn fats from your body. However, most people do not have a clue on what is included in such type of a training program. This is the purpose of this article.
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02/05/2016 03:15 PM
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Why Crush Cardio Activity Is the Worthy One!
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Looking to cut fat, lose some weight and tone your body? Is a trip to the gym nothing but a monotonous, dull hour spent in the cardio section?
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01/28/2016 10:10 AM
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Did You Know You Already Have A Six Pack?
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Did you know you already have a six pack? You already have a six pack.. You just can't see it!
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01/26/2016 12:53 PM
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9 Fat-Burning Plyometric Exercises
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Targeted exercises are the best way to shape that flat body that has been bothering you for so long. But they are slow and need a lot of devotion. Don't worry you can burn the required amount of calories and lose weight without having to spend hours in the gym. Plyometric exercises burn an excessive amount of calories in a shorter workout. These are extensive exercises that enhance the muscle workout and pumps your heart for faster and more sweating. Following are some amazing plyometric exercises that you can perform in routine to get the desired body.
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01/08/2016 02:11 PM
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Fasted Cardio or Fed State Cardio?
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FASTED CARDIO VS FED STATE CARDIO - Which one is best? Which one is going to help YOU get SHREDDED? Well, the answer isn't quite so black & white.
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01/04/2016 02:59 PM
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Exercises and Workouts - The Best Strength Building Cardio Workouts
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Strength training is another way of saying "increasing muscle strength." Strength training works by the phenomenon known as the overload principle. If you want to build up more strength in your body but aren't so keen to start an actual strength training workout session, perhaps you may be wondering what cardio exercises you can include in your activity plan that will help you build up more strength. Although cardio by nature is not ideal for building up muscular strength, when the right variation is carried out, it can help you gain more functional power in all you do. No cardio will ever compare to that of strength training, but with the right selection, you can come close. Let's go over the best strength building cardio workouts to consider.
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11/13/2015 08:59 AM
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Move for Your Heart: 5 Best Exercises for Your Cardiovascular Health
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Living a sedentary lifestyle? You're not alone. Because of their jobs, a lot of people spend long hours sitting down.
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11/03/2015 01:37 PM
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Natural Techniques For Improving Cardiovascular Health
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It is the heart that initiates cardiovascular performance by pumping blood. This pumped blood contains all the required oxygen, nutrients, hormones and WBCs that are to be conveyed to the destined organs. On the other hand, blood vessels serve as channels through which blood flows.
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08/31/2015 03:06 PM
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30 Minutes Of Physical Activity 6 Days A Week Is Linked To A 40% Lower Risk Of Death
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Increasing the physical activity levels in the elderly appears to be as good for health as quitting smoking, the Oslo II study demonstrated. Analysis of the study participant data showed that under an hour each week of light physical activity was not associated with any meaningful reduction in risk of death from any cause. Getting than an hour of physical activity regardless of intensity was linked to a 32% to 56% lower risk of cardiovascular death or death from any other causes.
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06/23/2015 08:06 AM
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Obtain Optimal Health With Cardiovascular Exercises
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Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being transmitted to the body tissues and then takes away the carbon dioxide and other wastes.
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06/18/2015 07:13 AM
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Benefits of Joining the Zumba Craze
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Zumba, the Latin-inspired fitness dance craze, is attracting a wide variety of enthusiasts. Explore some of the engaging benefits that make these moves fun and effective.
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05/26/2015 08:23 AM
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5 Great Cardio Exercises That Don't Need The Gym
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If the cost of a gym membership is too expensive and stopping you from getting fit and into shape there are effective cardio exercises that you can don't need the gym. Cardiovascular exercise is regarded one of the most important components in any fitness program because it helps to improve energy, enhance muscle tone and aid better sleep. 1...
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03/04/2015 04:40 PM
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Why Take A CoQ10 Supplement?
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Coenzyme Q10, or CoQ10, is a nutrient that occurs naturally in the body. It is an anti-oxidant and is anti-inflammatory. CoQ10 is found in every cell in your body and is needed in order for the cell to function properly. It also helps convert the food we eat and the air we breathe into energy.
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03/02/2015 12:58 PM
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HIIT Vs Steady State - Which Type of Cardio Is Better?
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This is a very popular topic in fitness when it comes to cardiovascular workouts. Most people ask me which form of cardio will yield the best results. Before I jump to my recommendation, I would like to outline the pros and cons of each style.
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01/08/2015 08:02 AM
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Cardio - Five Ways To Lose Fat Quickly and Efficiently
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In your journey toward fitness goals, there can be many obstacles. The biggest one is losing the fat before you gain muscle. Here are tips to losing the fat quickly and effectively.
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01/05/2015 02:00 PM
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Halloween Themed Workouts To Stay Fit
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Halloween is a popular fun time of the year with some great seasonal activities like pumpkin picking, hay rides and trick-or-treating. It is also the time when many tempting treats increasingly become the main attraction. Both are good reasons that call for an increase in exercises. Here are some Halloween-themed workouts that are a combination of exercise pairs without any rest in between.
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12/31/2014 01:55 PM
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Aerobic Exercise: The True Fountain of Youth
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A great deal of scientific research has been conducted about the benefits of exercise for our bodies and our brains. Aerobic exercise, in particular, possesses anti-aging benefits for our cardiovascular functions, defending our bodies from age-related diseases. This form of exercise can also reawaken our brain cells and neural connections, leading to enhanced memory and other cognitive functions. Regular aerobic fitness is one of the keys to leading not only a longer life, but a better one.
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12/26/2014 08:28 AM
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Promoting Your Gym Business On St Patrick's Day
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For those planning to promote their gym, St. Patrick's Day could be the perfect occasion. You could join in the parades and green talk and also promote your gym. The numerous sporting activities, dancing, and food provide ample opportunities if things are dealt with the right perspective.
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12/26/2014 08:21 AM
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The Best Pumpkin Workout For The Whole-Body
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Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most grocery stores. For one, they are widely used for cooking, but in addition they can also be used for workouts. And to go ahead with pumpkin workout, you need to pick a gourd that is heavy enough to give you a good workout
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11/13/2014 08:47 AM
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Why Are Heart Rate Monitors the Most Important Thing You Can Buy to Achieve Your Fitness Goals?
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What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate monitor is essential to hitting your goal.
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10/15/2014 09:03 AM
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Secret Cardio for Ultra Fast Fat Loss
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OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state cardio, medium state cardio and so on. However which is best and how much should we do to optimise fat loss?
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09/11/2014 08:27 AM
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Tips For Getting Started in the World of Cardio Exercise
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Aerobic exercise is very important and should be considered as a priority for your workouts. What exercise should you do? Here is a list of what is available out there and what are the benefits you should consider for your health.
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09/10/2014 10:49 AM
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How Hiit Training Workouts Will Help You Melt Body Fat Faster Than You Thought Possible
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HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT training to work for you, you need to know how to make it part of your exercise routine.
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09/03/2014 12:44 PM
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The Importance Of Having The Best Personal Trainer
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Most of us desire to stay fit and healthy. However the big question is whether or not, you can really attain it. Fitness isn't the easiest things because of the different obstacles that you will face.
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09/02/2014 01:43 PM
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High Strength Period Training Verses Endurance Training
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Which one is much better? Before we answer that concern, let's specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest.
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07/21/2014 03:03 PM
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The Secrets to Maximize Your Cardio for Your Health!
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If you do lots of training and cardio and still aren't losing weight, let me be the first to tell you that you are DOING IT WRONG!!! The secrets to aerobic training.
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07/07/2014 08:29 AM
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Rowing: Great Cross-Training Exercise
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Indoor rowing is an excellent alternative to other, more common, forms of cardio exercise. If you favor power training, rowing is a great choice, but it's great for beginners, too. This article covers the basics of beginning a rowing program.
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04/18/2014 09:48 AM
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PEMF Cardiovascular Therapy
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The stresses of our everyday life put a lot of wear and tear on our internal organs, including our hearts. Since heart disease is one of the leading causes of death, it makes sense for us to do all we can to protect our cardiovascular health. Stress causes us to remain in a state of flight or fight and causes constant adrenaline to be pumped through our systems causing this wear and tear on our organs.
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04/03/2014 03:55 PM
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Kickboxing Training - Get in Shape Fast!
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Kickboxing training is a very effective method of training for building endurance and strength and properly done will get you in top shape fast. This program uses equipment such as heavy bags, speed bags and other devices that are familiar to anyone who has observed a boxer training on television, and involves the trainee doing a series of punches and kicks much like karate usually in three-minute rounds with a minute rest in-between.
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03/31/2014 04:02 PM
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Which Cardio Machine Is Best? - Treadmill, Elliptical, Bike or Stairs?
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Find out which cardio machine is best for you in this easy and concise article! Discover the pros and cons of the treadmill, elliptical, bike and stairs.
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03/31/2014 03:09 PM
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Top 10 Reasons To Run
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This article offers some of the best reasons to hit the road and run. If you are looking for motivation to start running either as a new fitness activity or as stress relief etc. this article should inspire you.
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03/31/2014 10:37 AM
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Sight Jogging in Dublin
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Jogging is one of the most popular forms of physical activity, because of the health benefits it provides such as bone strengthening, improved cardiovascular fitness and important body fat loss, but also because of the easiness with which people manage to keep up with this routine unlike with other aerobic exercises. While jogging, one can sightsee, become closer to the nature and rediscover the beauty of their city and this serves as a great motivation. If you want to keep fit and stay healthy for a long time, there is nothing better than combining wonderful sightseeing experiences from Dublin with your regular training. Of course, if you led a sedentary life and you accumulated a lot of body fat, it is better to start by working with a reliable personal trainer in Dublin.
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