To Be More Attractive? Zap The Tolerations!

Imagine there is an event that will take place in a town many miles from where you live.

Your car needs an oil change. But, your life schedule has been very full, allowing you little time to do anything about.

You decide that, to make your trip, you are willing to put up with the engine knocking-even, possibly, having the engine receive damage- because you are so focused on attending the event.

Sometimes, we are just like that. We have so many great goals and Dreams! We get so focused that we allow ourselves to run around with unmet needs, disturbances and tolerations.

Tolerations slow us down in our personal growth. They create 'frictions' in our relationships. They make us unable to enjoy the journey of reaching our goals. In plain simple English, tolerations can give us stress, cause conflicts in our most important relationships and, potentially, may create the feeling of exhaustion, discouragement, lack of confidence, pain and hurt.

You've got better things to do than to tolerate!

Zapping tolerations is a necessary habit to have if we wish to improve our quality of life. As we grow, we should progressively raise our standards to the creation of a toleration-free zone for our lives.

If you are a heavy coffee drinker, you rely on coffee to keep you awake and get you through the day with energy. If you suddenly stop drinking coffee, you may suffer in the short term. However, the withdrawal 'pain' may push you to look into the reasons why you lack energy and motivation at work. You may discover that the reasons are emotional, spiritual or physical. Then, depending upon your discovery, you can properly meet your needs by nourishing your areas of lack.

HELPFUL EXERCISES

1. Knowing what you are tolerating is the first step in the process of zapping your tolerations. Writing out all your tolerations can help you tremendously. Don't worry about how you will resolve the matters. Write them out, become conscious of them and put them in your prayers. You will see that solutions will come.

2. Look for 'pivotal tolerations.' These are tolerations that, once you find solutions for a single pivotal toleration, multiple tolerations get resolved. For example, the lack of physical exercise or eating frozen dinners/TV dinners 4 times a week may be big pivotal toleration. It could be pivotal for the resulting situations of obesity, lack of energy, restless sleep or insomnia, lack-luster hair, chronic pain, poor self-image, or other related symptoms. By exercising and eating well, you can help eliminate many or all of the other tolerations.

3. Healthy trees have healthy roots. Don't just handle the tolerations on the surface. Get to know the roots. Are you working on a job you dislike? Find out the roots of why you feel as you do. Are you not enjoying what you do because it doesn't allow you to bring into play your talents? Or, do you love what you do but you hate the politics you have to play?

Benefits of being Toleration-Free

1. You stop wasting your life trying to manage situations that shouldn't be there in the first place.

2. You become more aware of your choices and become better at making choices right for your life.

3. You have more energy to devote to your quality of life, working on the things that are truly important to you.

4. Your living is a model for family and friends.

Helen Chen is a Business and Life Coach. She specializes in partnering with remarkable individuals in business to get out of their own way and take themselves to the next fascinating new level of effectiveness and profitability. To receive her FREE ezine with proven tips and exercises to take yourself and your business to a SUREFIRE new level of success, go to http://www.HYCCoaching.com.

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Your Infosource

Its All Up to You (Nobody is Coming to Save You!)

As painful as this realization may be, it is absolutely true. Wherever we are in our lives and whatever we are doing, it is because we have put ourselves there. It is our choices and decisions (either conscious or not) that have brought together circumstances resulting in our current reality. If we want to change our reality, then we must begin to make different choices.

It's an easy thing to say, but much more difficult to actually do. Why? Because most of the choices we make are not actually choices at all, but are based upon conditioned responses! The vast majority of people (estimates range as high as 95%) do not actually choose their responses; they simply react to outside stimuli. For absolute proof of this, simply take a drive in a large urban area and watch for the incidents of road rage! "Flipping the bird" at another driver is nothing more than a conditioned response - and is a sure sign that the driver is not self-aware.

The old adage that "we are the product of our environment" is absolutely true - as our parents, teachers, clergy and other role models acted, thus do we act. Children act as they have been taught through the actions of their role models, rendering the expression "do as I say, not as I do" totally irrelevant. It is this principle that explains, among other things, why children of abusive parents often become abusers themselves.

So how does one break the cycle of stimulus / reaction? First, by recognizing that we, as individuals, are the problem: only through taking responsibility for our actions can we come to the crossroads and begin to take charge of our lives. Once we have made this leap, then the answer is easy (although not necessarily easy to accomplish), and can be summed up in one simple word - THINK! Before reacting to something, it is essential that we take that millisecond to stop and think about what we are seeing, how we are feeling and what an appropriate response would be. Then we are in a position to make a true choice by choosing our response.

In this way we make choices that are congruent with our own values and principles and without a doubt, over time, the results will be extraordinary! We begin to feel in control, good things begin to happen and we assume the role of master of our destiny. We feel better about ourselves and begin to manifest all of the things that we truly want in our lives. It is at this point that we invoke Universal Law and all of our hopes and dreams become possible!

So stop playing the victim and complaining about how difficult things are. Quit blaming others for everything that is wrong in life - bosses, parents, siblings and, yes, even lousy drivers among others, make easy targets - but they are not the problem! Take charge of your feelings, responses and thinking and most of all take responsibility for your life. No one is coming to save you - only you can improve your lot in life and only through being responsible and making different choices!

About the Author:
Tony Davies is an expert in the areas of Personal Development and Leadership and in integrating these two, seemingly different disciplines. He is successful at this as the result of personal experience - a solid business background combined with a passion, and gift, for personal development and helping others.

Tony is an adept public speaker, mentor and an accomplished writer. Having authored several articles, including pieces on Servant Leadership and Universal Law, he is currently writing his first book.

To find out how Tony can assist you or your business, please visit his website at http://www.momentumbusiness.ca or call or e-mail him directly.

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We, as social animals need company of each other to share our happiest, grief-stricken, difficulties and easiest moments. Consequently, it leads to either celebration or empathetic moments in return. Whatsoever way we may think to be independent, we are either directly or indirectly dependent on each other on this planet.
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09/05/2017 09:36 AM
What Having a Friend Might Mean to You
People mean a lot to each other due to several memories, relationships and sometimes just a simple connection. For me, relationship or even friendship was a very strange thing. I never actually understood it. I liked being aloof, independent and on my own all the time. I loved my silenced-filled life with a lot of time to think whatever I want. In simple words, I was never a people person.
08/08/2017 03:43 PM
8 Reasons Why You Can Find A Lifetime Friend in Your Cousin
You can always be counting on your family before anyone else. And life gets you going social and you have to be independent on your own.
08/02/2017 08:31 AM
Are Friends Bad for You?
How many of us stay with the people in our social circle out of habit, laziness, inertia? And yet when we read that we become like the five people we spend most of our time with - is that really for you? Are friends good or bad for us?
08/01/2017 07:54 AM
Who Goes There - Friend Or Foe?
Transparency, the avowed goal of digitization, will indeed be achieved in a whole lot of interactions though the electronic slips generated thereof. However, the desired transparency in terms of human relations is getting more and more shrouded in ambiguity, suspicion and blatant paranoia...
06/17/2017 02:35 PM
Rekindling Friendship
Friendships are precious, some friendships even dating as far back as school days. Some friends continue living in the same town making it possible for them to often do things together or else spending time for chats. The way of the world today, results with many friendships broken through people moving and living in other countries and not keeping up any contact.
06/16/2017 10:14 AM
Why You Need To Avoid Fake Friends
People in life will try to bring you down to their level. Find out how you can identify this and stop it before it's too late.
06/07/2017 09:32 PM
7 Tips to Turn Strangers Into Friends
If you want to know some tips to turn strangers into your friends, we suggest that you follow these tips from experts. With these tips, you will be able to make some great friends. Read on.
05/03/2017 10:26 AM
To Tolerate or Not To Tolerate
At times I do find myself questioning the rights and wrongs, as well as expected duties required by me to my very limited amount of real friends. I often feel that I just don't quite measure up to others expectations or standards, when really I just don't know how to act, due to my lack of "friendship" experience. I find that I am constantly trying to make someone happy, or trying to do what I can to live up to their expectations.
04/28/2017 08:19 AM
Relationships: Do People's Friends Reveal If They Value Themselves?
If one wanted to find out what someone is like, they could take the time to get to know them. And, after they have spent a certain amount of time in their presence, they might feel as though they have a good understanding of them.
04/11/2017 04:19 PM
The Bare It All Syndrome Is Killing It All
When relationships go sour, which they sometime will and anger and frustration seems to rule over your heart - a word of advice to the aggrieved - hold your tongue or in today's case - emoticons, emoji, FB and eager Twitter updates and press conference if you will to spill out the beans. Silence is golden and always pays says an adage and that seems long forgotten in the age of one-upmanship where whoever spills the beans first seems to get the eyes and ears. All it does then is becomes open for judgement and ridicule and...
04/10/2017 09:20 AM
Importance of Trust
Trust is fundamental to life.Trustworthiness is a moral value considered to be a virtue. You can't have relationships without trust, let alone good ones. Intimacy depends on it.
04/09/2017 10:42 PM
Friendship Is a Relationship of Mutual Affection Between People
The relation of friendship is priceless. True friendship is about knowing that someone is there when you need help.This day is celebrated all over the world. Friend in need is friend indeed.
04/07/2017 09:45 AM
The Core
If you notice, the society around us, there is no one way of established protocol or standards or traditions that facilitate building emotional closeness in non-romantic situations between people, irrespective of the gender. Secondly, if one is married, then such person comes to depend on ones mate for the emotional closeness that one used to get from friends and thus the skills at cultivating it platonically deteriorate. Men & Women, both loose this skill at some point in their life, even before they understand what it all means... Men in particular struggle with this. One can notice that, older men with plenty of intellectual conversations to throw around, but will have no friend with whom they share the personal intimacy.
04/06/2017 12:35 PM
The Value of Real Friends
Friendship is not something you learn in school. Friends show their love in times of trouble, not in happiness. True friends are always there through thick and thin.
04/05/2017 08:09 AM
Relationships: Do You Hide Your True-Self When You Are Around Your Friends?
If one was to think about their career, they may find that they do something that really matters to them. And if they were to think about what their relationships are like, they may also find that this area of their life is just as fulfilling.
03/13/2017 08:29 AM
Why You Love (and Need) to Socialise
Socialization, as it's formally called, produces feelings of happiness, reduces stress, anxiety and depression, and even improves cognitive function, quality of life and longevity. Humans are, by nature, social creatures - in the past we needed each other to increase the likelihood of survival and for the strength that comes from co-operation. So, being with others is a deeply soothing experience on a primal neurological level, creating a sense of safety and confidence.
02/25/2017 11:06 AM
Relationships: Are Friends The People That We Have In Our Life Who We Rescue?
If one was to look back on their life, they may find that they have had friends who have needed their help. This could mean that they have had to drive them to different places, give them a place to stay for a few nights and been there for them when they were not in a good place, amongst other things.
02/22/2017 02:26 PM
Forgiveness Is More Than Just Words, It's a Process
How often have we heard, "Just forgive her." Like it's just something we can do automatically, like turning on a light switch. If it were truly so easy, we would probably just do it.
02/21/2017 08:08 AM
Relationships: Are Friends The People We Have In Our Life Who Always Talk About Themselves?
If one was to get in touch with one of their friends and to ask them how they are, they may find that they return the favour. When this takes place, it might not end up standing out, and this is because this is how they generally respond.
01/20/2017 08:54 AM
8 Great Ideas to Keep in Mind While Introducing Yourself in Your New RV Community
This article has ideas to help with introducing yourself to neighbors. Also how to make a great first impression when meeting new neighbors in RV communities.
12/01/2016 10:01 AM
Cancer or a Car Wreck
I get so busy with all of the distracting, unimportant areas of my life, that I don't do a very good job of nurturing my relationships. A text is not the same as a call, and a call is not the same as a hug. I need to do better.
11/22/2016 03:58 PM
Tips on How to Reach Out and Create Personal Connections
Building social connections is both a skill and an asset. The wider connections of friends we have, the happier and fuller we become as individuals. Regardless of age, sex, race, and financial disposition, we all need to create and grow a network of friends and acquaintance to make our lives more worthwhile.
11/11/2016 08:01 AM
Friendship - Are You a True or False Friend?
I have friendships that I have been prepared to give without very much in return, owing to my ability to give unconditionally to them for their growth. With these people I feel blessed that I have the opportunity to be able to reflect and see what can be gained by my own self learning as a result. There have been times that I have wondered why any sane person would do this, and be hurt so often when there is little return, other than knowing that by being there, I am providing growth and learning for us both which others may never give.
11/01/2016 12:03 PM
Tell Me Who Your Friends Are
We know we are supposed to surround ourselves with people of quality. But what's even more important is to NOT surround yourself with people who will boycott your success. They may not mean to. But often they just can't help themselves.
10/23/2016 11:00 AM
Community and the Loss and Gain of Friendships
We all experience the loss of friends and changes in our relationships. It may be our decision, the other person's, jointly decided or something thrust upon us by life. The loss may have come from something negative like jealousy, ill-will, anger or fear. It may have come from a decision based on what seemed best for all concerned. It may have been the natural outcome of something that life brought into the arena. Regardless, we can practise these principles of healing and growth:
10/19/2016 09:35 AM
True Friend For Life
This article is about true friendship which never abandons you. Its the type of friendship that holds your hand throughout your life even when you are apart and the memories bring the feeling of bliss. Here I have described such an experience with my all-time friend, A, whom I deeply love and will always love.
10/11/2016 11:26 AM
Of Social Media and Friendships
This article is for those who are having second thoughts on their relationship status with online friends. With our internet driven world how can we assure good friends in social media?
09/28/2016 10:36 AM
A Special Friend
A special friend is someone who is hard to find and difficult to lose. How much more to forget? We do not make friends because they are useful but the tie once it becomes stronger has a number of positive aspects. They become our anchor once we are tired, restless and helpless. Just listening to their voice or reading their messages, we are already uplifted. But sometimes, they also come and go.
09/26/2016 11:13 AM
Friendship - Bridge Between the Hearts
It has always been difficult and tricky to define friendship without overlooking any of its significant factors. In this article, through mentioning some of the known facts about friendship and relating them to our daily lives, I will try to describe it in relatively few words, according to my humble understanding.
09/22/2016 09:08 AM
To My Friend Aliyy
We all read quotes on developing and maintaining friendships. The real thing is friendship outnumbers every relation in this world. When you see their name and your heart skips a beat. When you fight with them tears come in your eyes. And never ever you can dream of leaving them.
09/19/2016 08:43 AM
I'll Gladly Pay You Tuesday For A Hamburger Today
Do you have friends? Sometimes we are tempted to criticize a friend, and if we do that we may decide that friend is short of what we deserve. Be careful about that. Your friend may not deserve the fate that you mete out. You may not be a better person if you ditch your friend.
09/11/2016 11:13 AM
Success and Human Relationship
One of the most significant things about success is that it affects every aspect of your life. Your level of success determines the way you speak, the house you live in, the places you go, the way you dress, the things you eat, etc. Your relationship with others is also affected, or determined, by your level of success. Birds of a feather flock together. People are expected to identify with those at the same level of success with them in friendly relationships. This is why friendship is always best among people on the same level. This article focuses on the effects of success on human relationship.

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