Your Authentic Self

Our journey through life can lead us to surprising and unexpected destinations. Life as in nature has no straight lines. It is overflowing with corners, curves, dips, and unpredictable twists and turns. In life you might find yourself on a straight route for a period of time, but don't expect it to last. Up ahead there may be a sudden detour and you could find yourself going off in a completely different direction, backtracking, or moving into virgin territory. At some point in time, life will bring each of us to the point of dealing with the necessity to alter, modify or adjust ourselves in response to life's circumstances. How you cope with this depends on your interpretation of change and your relationship to the experience.

There are times when change comes about through difficult situations which cause us to interrogate ourselves about our choices and the underlying motives. Asking, "What did I miss?" or "What went wrong?" We wonder if we have made a mistake. Often we feel defeated, angry or victimized by the experience. Sometimes we slip into the blame game, placing the responsibility onto God, life or someone else for what has happened. How do you react when you are challenged in this way? For those on the spiritual path, these doubts can be very challenging and anxiety provoking. What is true here is that contained in this experience is an opportunity to grow, learn and evolve. When change comes, it is an invitation to raise your consciousness, reclaim your power, and become more of your authentic self.

This potential for transformation needs you to stop, be still and go inside to reflect and reassess. Once I had a dream of waiting with my car at a four way stop intersection. There was no traffic going in any direction. I was there good-naturedly polishing the chrome and the windows of the car until they sparkled. I could leave at any time but it was clear I was waiting for instructions. I was not in any hurry. I was whistling and waiting patiently. I was fully confident I would be guided at the right time to the right place. In the dream it made perfect sense but in life, it is not always so simple or clear.

The exploration and validation of intuition is a unique process for each individual. To find your personal truth around this, contemplate the following questions. "Is what I think, feel or hear as guidance the true promptings of my higher self?" "Can I identify without a doubt the whisperings of my soul?" When you desire to know the real truth, you must look even deeper. How do you know for sure the cleaver, seductive ego is simply telling you what you want to hear or casting a shadow over the reality? The message may simply be an unconscious expression of the fragmented ego based on fear, pride, or grandiosity.

The human ego is a powerful, controlling force made up of many diverse identities and voices that comprise our personalities. The ego thinks it knows everything and is convinced "it" is the totality of who we are. This is a lie. The ego's survival is based on the ability to keep us isolated or separate from our true nature. The essential need of the ego is to satisfy its desires and cravings based on our personal view of reality. Made up of limiting beliefs, dysfunctional behaviors, repetitive patterns, and distorted memories from the past, this reality is an illusion.

Many of the messages we hear are designed to maintain the grip of the ego over the divine aspect of ourselves. Its power and strength is not to be underestimated, especially when it is faced with the tremendous growth potential present during times of change. It will fight hard because to lose is to die. As we address directly our distorted and sabotaging beliefs, release fear and judgment and heal the physical body, our divine connection strengthens. Step by step, the projections fall away, power is reclaimed and self esteem is restored. As we intentionally work and clear our personal issues, the more conscious and aware we become. We develop the ability to see and avoid the pitfalls and distractions that wait for us on the path.

The journey to the "Authentic Self" is the process of becoming perfect, whole and complete just as we are. The work we do with the breath supports the connection to spirit and gives access to the unconscious levels of our existence. This natural, organic process is the fast track to the destination as we move into the brightness of authenticity. Through the integration of the physical, emotional, mental and spiritual levels, our hearts open wide and love begins to flow. Transformation occurs, reconnecting us with our purity and innocence. This enables us to trust the connection with our guidance system as our "knowing" has taken its rightful place. Our ability to listen and differentiate truth from non truth is the gift of faith. Every experience we encounter and each person we meet is viewed from a perspective of love and light. Yes, the journey continues but it is richer and more rewarding as we gracefully surrender to the flow of life. It is only by going down into the abyss that we recover the treasures of life.

Breathe!

Carol A. Lampman:

Holistic Therapist, Certified Breathwork Instructor, Advanced Clinical Hypnotherapist, Certified Release Therapist with training in Hypno-Behavioral Therapy, Reichian Process Work, Integrative, Cathartic, Rebirthing Breathwork, Hendricks Body Centered Transformation.

Carol is an acknowledged speaker and educator, and has presented programs, trainings and workshops for the public in the US, France, Italy, Spain, Venezuela and Israel. She is moving into a more prominent role in the professional community as a facilitator of personal transformation techniques. Her dynamic personality combined with her humor and deep respect for the work of the participants has allowed her to establish a strong foundation of support among the professional community.

Carol's life experience with childhood trauma and her early medical background working with catastrophically ill children sparked her interest in the mind body connection, the emotional process, and its overall relationship to health and wholeness.

http://www.IntegrationConcepts.net

More Resources

Abundance Of Money - Abundance Of Love
How much happiness is there in a piece of paper with the word "happiness" printed upon it? It depends on the person who holds that piece of paper..
The World According To Max The Cat
Max jumped on my chest as soon as the first rays of sunlight streamed through the blinds."Are you awake?" he asked, licking his paw with infinite fastidiousness.
Telling Your Story of Success
We are often asked to tell our life-story. I wasn't aware of it when it happened to me.
Whats in a Name ?
What's In a Name?How often have you thought about the name that you were given? Do you know what your name means? Have you lived up to the wonderful meaning of your name?I haven't given much thought to my name in a long time until recently. For several reasons, my name is giving me a lot of respect in this community that I've joined.
Releasing Your Potential
In life, few people ever step up to live their lives at a higher level. They spend their lives wallowing in the circumstances that surround them.
Getting What You Want Most From Other People
Very often in relationships we do not seem to be able to get the one thing we want more thananything else - the approval of other people. In fact the more we want it the more difficultit can be to turn the situation around.
A Magnificent Obsession Is The Best Medicine!
The idea I'm about to share with you can bring you the greatest hope. It can bring you happiness beyond anything you've ever dreamed.
What Do You See When You Look In The Mirror?
'Image & Professionalism' we hear these words being thrown around in conversation like cheap tokens, almost as frequently as their counterparts 'quality', 'service', and 'value'. So what does 'Image & Professionalism' really mean, and what do you see when you look in the mirror?A funny thing happens when you overuse a word.
Rising Above the Average
There is nothing more motivating than reading a story about someone who comes from a poor, difficult life and rises above it to do so much with their life. Reading about a person who had so many obstacles in their way and they overcame them to be the most incredible people.
How to Escape Out of Thought Traps?
Have you ever been really sure about something, only to find out you were mistaken?Did you notice how you operated "as if" you were correct? You may have even seen, heard, touched, tasted, or smelled the world in a way to support your stance. And perhaps you felt you had solid logic to support this position.
You Cant Have An Intelligent Conversation With Everyone
Intelligent conversation is one of life's pleasures. I love nothing better than to engage in conversation with someone who has ideas to share, different perspectives, and is interesting.
A Minute of Deliberate Attraction is Better Than None
Before I explain why a minute of Deliberate Attraction is better than none, I'd like to begin by giving a definition of The Law of Attraction. Definition of the Law of Attraction: I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted.
Correcting a Gap Between the Teeth
As we age and our teeth shift, a gap between the teeth may suddenly appear. If you have a tooth extracted which is not immediately replaced with an implant or bridge, your entire bite may shift dramatically.
Your Vibrational Meter
Have you ever felt 'stuck' in life? I mean totally 'stuck'--immobilized, paralyzed or unable to make the right decision?Several years ago, I felt totally stuck. I was considering a business opportunity that seemed like an ideal situation for me and promised to be very lucrative as well.
Self Improvement and Self Growth
Nowadays the terms self-improvement, self-growth and self-help have become popular. We find many books about these subjects and many websites too.
The Likeability Factor - Do You Have It?
Growing up, we all had a mental picture of the perfect life partner The person we thought would be our happily-ever-after -- a person with a perfect smile, beautiful eyes, and an adorable button nose. Fast forward to reality and who did you wind up with?Chances are that if your partner of choice happens to be male, you ended up with a guy who is shorter than you expected, has less hair than you anticipated, but overall is a pretty neat fellow.
Letting Go Of Wanting Your Own Approval
Ever had a time in your life when those closest to youdisapproved of your behavior? It is very uncomfortable is it not?In a moment, peace of mind can vanish in a puff of smoke and youcrave approval more than anything else. This time in thewilderness seems to last forever and when it is finally over thenewly earned approval of your peers feels just great.
Create a Climate for Success by Mastering Your Total Image - Part 2
In part 1 of this series, we discussed your Total Image and the first of several essential components - Your Hidden Image. This month, we'll continue discussion your Total Image with the second component: Your Reputation.
How to Play to Your Strengths
Are you clear on your unique qualities, talents and personal strengths? And what's more do you centre your life around these gifts?You're busy, trying to be a good worker, colleague, partner, parent, friend and neighbour; you've been brought up with parents and peers ideals, educated well, maybe have a religious background, and perhaps a little of your past behaviour might been influenced by something you saw on TV or in a movie.In fact, maybe? just maybe? and you're not alone here? some of your thinking and behaviour belongs to what others have told you to think or feel in any given situation.
The Chi of New Homes: Feng Shui-ness and Destiny
When my wife and I were searching for a new Las Vegas home in 2002, we wanted it to have a solid foundation based on Feng Shui principles. My wife researched the essentials and we decided to build a home that met our needs and supported good Chi.

More Attraction Information:

Related Articles

7 Simple Tips For Cultivating Tons Of Confidence
Confidence without competence is a dangerous combination. Make it easy for yourself and only engage in Self comparison when you are assessing your progress.
The Universal Law of Attraction Never, Ever Goes On Strike
There are numerous sources on the store bookshelves and the Internet that cover the topic of how our Consciousness shapes ourreality through thought and feeling..
What Do You Want Out of Life?
What are you willing to give up in order to achieve that?We have all heard the old saying that there are no free lunches, right? Well, that is so true that it could have been one of the Ten Commandments. In order to receive anything we must be willing to give something and the amount that we receive is directly proportionate to that which we are willing to give - be it material things or time.
The Art of Possibility
"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilledpotential.
Attracting Opportunity -- 10 Tips
You get what you attract - with your thoughts, words, beliefs, actions and inactions. Here are 10 tips for attracting opportunity:? Decide what you want, what you must do to get it, and then map out a plan to do what you must.
The World According To Max The Cat
Max jumped on my chest as soon as the first rays of sunlight streamed through the blinds."Are you awake?" he asked, licking his paw with infinite fastidiousness.
100 Ways to Keep Your Lover - Happy - At Home!
Here are over 100 ideas to help you keep monogamy hot!1. Find out what music your lover likes, and play it.
Use Your Vibrations of Energy to Communicate
In the past, I have touched on the connection of quantum physics and communication. One of my passions is to understand the connection that we create on a much higher level.
The Pearl Story
I'm going to tell you the story of one of the most precious items on earth, and how this story can benefit you!It all starts in a shell a tiny little shell that strives for survival, but how can a living thing survive when it doesn't move in its life span? And to add to that, produce something that precious like a pearl? The only function a shell does is to open up and to close up again and again and again till the end of its days.You see the secret is that it feeds with plankton, every time the shell opens up some amount of food will get inside and once that happens the only thing the shell has to do is to close up.
Birthing Your Dream
Are you ready to birth a dream and not sure about the process, wondering if you are stepping out too far this time? Will God bless your dream, or is it His dream you're nurturing? Consider a pregnant woman. We've all had opportunity to observe the process, if not actually experience it.
Intuition and Instinct, Our Friends
Say the word 'intuition,' and some cringe. It sounds too new-age, too touchy-feely.
Social Skills Training Can Positively Impact Your Life
Millions of people become anxious and insecure when speaking in public, starting a conversation, or mingling with others in a social setting.There are a large number of individuals who are extremely successful in their professional lives, but tend to shy away from meeting new people, attending social functions, and interpersonal communication.
10 Keys to Prosperity
1. Everyday, in everyway, bless the universe in as much ways as possible.
Courage To Be Someone New
Have you ever felt paralyzed or crippled by fear? As a businesswoman, producer, and model through my various business ventures, I've felt fearful from time to time. And I'm sure that, like me, you've found that you can accomplish little when you're afraid -- and almost nothing if you let fear of what might happen seize you.
Follow Your Dream
If you have a dream, follow it. No matter how wild, outrageous, and improbable it may seem.
How To Master The Art of Conversation
The art of conversation is a skill shared by most successful people. Good conversation promotes an image of self-confidence, intelligence, and wittiness.
10 Simple Ways to Honor Your Uniqueness
One message we hear from the time we are children is that it is better to give than receive. It is best to be humble.
Are You The Worlds Expert On Yourself?
Congratulations! You are the world's expert.That's right: you are the world's expert.
The Mechanic
(Channelled)Roy? What value comes of a mechanic that fills his tool box with all the latest tools and never uses them?What value comes from a mechanic that fills his tool box with tools and does not know how to use them?If one has a box full of tools and has never used them, can he/she be called a mechanic and if one has the knowledge of a mechanic but has never used his tools to repair anything is he a mechanic?He is a mechanic in name only! A mechanic uses tools to create a desired result, the repair of a machine. By using his tools he goes through the motions of being a mechanic, he defines himself physically through the use of his tools and his skills, to aspire to what he already knows himself to be.
What are You Creating?
Before you left school, did any of your teachers sit you down, and ask: 'How will you use your unique gifts in the world? Did they even explore the term 'unique gift' with you?And what about your relationships?The term 'soul-mate' sounds like a wonderful concept, doesn't it?But did anyone point out to you that it would be impossible for your soul mate to discover your soul, before you discovered your own soul for yourself?And what about our own children? What are we teaching them?We'd love them to thrive, be prosperous and go out into the world with confidence. Yet if we lacked an inspirational teacher or important advice from a parent, how can we expect our children to achieve greater richness and abundance than we manage?Clearly there is a need for us all to seek greater wisdom, be that for ourselves or for a youngster.