Navigation: | Home | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16| 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 |
 

Importance of Skin Care: Ever Wondered Just What Exactly Our Skin Does?


The following article provides some insight into why good skin care is important and suggests a simple skin care regime anyone can follow to help your skin perform at its best.

Our skin's functions are too many to go through here in detail, however it protects our 'insides' from the external environment, acting both as a barrier and a filter between 'outside' and 'inside' our bodies.

The skin helps in regulating our body's temperature, like when we have a fever or we're physically working hard, we tend to sweat, which is the body's way to attempt to lower the temperature.

The skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Liver and Kidneys to filter out by-products from our body's metabolism. The skin also breathes!

These are just some of the important functions of our skin and as you can see, looking after your skin is vital, not just for your outer beauty, but for maintaining your inner health.

Now there is skin care and there is skin care... well, we all (hopefully) wash our body (skin) every day and we may even rub some body cream on and that is pretty much that. Women (most) go one step further when they make-up their face. Often using a cleanser and then a moisturiser before applying make-up. But is that really skin care?

I think not. I would consider it an attack on the skin rather than caring for it. You see, most of the products marketed to women are full of artificial colours, stabilisers, emulsifiers and other chemical, which are supposed to help in achieving a 'beautiful complexion'.

Some products are advertising hormones, which are supposed to make your skin re-gain that youthful (no wrinkles) look - but more often than not these 'hormones' are artificial or synthetic and may well cause problems with the hormonal balance of the body. This is NOT Skin care - this is plain old manipulation and marketing.

Real skin care is much more than that and is more than just skin deep. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the inside - it requires nutrients.

There are 4 basic ingredients to feeding the inside:Good nutrition: keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing and the fresher your food is, the better it is for you. Fresh fruit and vegetables contain so many of the nutrients we need to maintain our health. Sure have the odd processed, high in fat meal when you're enjoying a meal out or have to attend a Luncheon or what ever. But make sure you have more natural foods than not. Keep the diet varied - don't eat the same old, same old? risk a new veggie - one you haven't tried before - you might like it ?

Adequate rest and relaxation: don't work yourself to an early grave - it's not worth it. Make sure you get the sleep you need. Did you know that a study in England showed that your IQ (intelligence) drops if you do not have 8 hours sleep per night?

Think about it, do you get more work done if you feel well rested? Can you concentrate better if you're not tired? - I bet you can.

Well, why not invest some additional time into rest and relaxation so that you gain an increase in energy and concentration? I'm sure you will find you will get more work done in less time if you've had sufficient rest.

Sufficient water intake: that's a biggie. Most people (irrespective of were they live) will utilise around 3 litres of water per day - hey, don't believe me, all the medical texts say so. Our body simply needs water to function.

If you do not drink at least this amount, your body will either not function well (on some level) or it will take it from where ever it can. That is called dehydration. You know, dry lips, dry flaky skin, parched mouth, cracks on you tongue, premature wrinkles? the list goes on. So, drink up (water, mind you) or shrivel up - it's up to you.

Fresh air and sunshine: well, what can I say. Taking a deep breath of air and tell me it doesn't feel great? Well? Oxygen is the stuff of life. Fill your lungs with it. Here I could go into how most of us do not know how to breath properly, but I'll save this for another article.

So what does all this have to do with skin care?Well, that is the point of putting expensive, beauty products on your skin, when you do not give it the stuff of life from the inside? The cells that make up your skin need the right nutrients for proper development, growth and all that? You can help your skin by using good quality skin care products, but you have to support this from the inside as well. Only in that way can you expect to get good results from proper skin care.

So what's proper skin care?

Well, for starters there are 3 basic steps.

1. Cleanse and Condition

2. Hydrate and Tone

3. Moisturise and Revive.

OK. Cleansing the skin seems obvious and I know, you do know how to use soap - wrong, this is one sure way to make your skin dry-out quicker. Most soaps remove the natural oils of the skin, change the natural pH levels and do nothing to remove the dead layers of skin, which can block your pores and lead to blackheads. And, oh no, not pimples! The skin produces oils and acids to help it function, to protect it from loss of excessive moisture, to form a barrier? etc. So please do not use soap or detergents unless it is necessary.

Using a loofah or a gentle 'scrub' will remove the dead skin cells and this in turn will promote better blood circulation and help your skin to breath.

The next step is to hydrate and tone the skin. Say what?Well, you've just removed the dead skin layers, rubbing the skin with a loofah and or a specially formulated cleanser, now it's time to remove the residue, sooth the skin and prepare the skin for getting a good feed of nutrients from the moisturiser.

Preparation of the skin prior to putting on the moisturiser is not dissimilar to preparing a surface about to receive a new coat of paint. You wouldn't just paint over a wall that hasn't been cleaned and prepared for the new paint, would you? It would be a waist of time and money? well, good skin care is the same. You first get rid of the old layer of paint, than you give it a primer and finally the top-coat.

Ah, I already use a moisturiser?Great, at least that's a step in the right direction. But, have you looked at the ingredients? Are they natural, or are there numbers and words you don't recognise on the label? If so, then consider that your body absorbs these substances and if they are not useful, (preferably of a natural kind) then the body has to eliminate them - and that's more work and not necessary.

In some cases, the body actually can't eliminate these substances and has to store them. This is a potential problem and could cause health issues down the track. Pure essential oils, or herbal extracts are usually good ingredients to have in your skin care products.

So there you have it - the importance of good skin care. These steps, if you follow them, will help you to achieve the results you want and your body will thank you too.

About Authors:
Danny Siegenthaler is a doctor of traditional Chinese medicine and together with his wife Susan, a medical herbalist and Aromatherapists, they have created Natural Skin Care Products by Wildcrafted Herbal Products to share their 40 years of combined expertise with you.

Join our Natural Skin Care Newsletter - it's fun, free and Informative and you receive a free eBook on natural skin care.


MORE RESOURCES:

03/29/2024
Hair straightening - a guide to flat irons
Flatten those waves for the look you want

more info


03/29/2024
Hair curling - a guide
Your hair curling options from bobby pins to hair rollers

more info


03/29/2024
Makeup for mature women
Products and principles to make older skin look great

more info


03/29/2024
Facial taping for wrinkles
A new beauty trend to fight the signs of age

more info


03/29/2024
Acne products - how do they work?
A quick survey of acne treatments

more info


03/29/2024
Extend your summer look through winter
Look hot and sexy when it's cold and dark

more info


03/29/2024
Improve your confidence with a smile makeover
Options for a stunning smile

more info


03/29/2024
Weight loss products - do any really work?
Weight loss products - do any really work?

more info


03/29/2024
Vitamin supplements - your secret beauty product
How extra vitamins can make for beautiful skin and hair

more info


03/29/2024
How to cleanse skin properly
Look after your skin and it will look after you

more info


03/29/2024
Newest trends in facelifts
Facelifts are getting cheaper and quicker

more info


03/29/2024
Cleaning hair without shampoo
What to do when shampoo does more harm than good

more info


03/29/2024
Would you consider post-break-up Botox?
Women are turning to cosmetic surgery to deal with emotional pain

more info


03/29/2024
Improving your teeth and your smile
Options for better teeth

more info


03/29/2024
What to do about hair loss
Hair today, gone tomorrow?

more info


03/29/2024
Jean lengths - the short and the long of it
From denim shorts to crop pants, gauchos and full-length

more info


03/29/2024
Aging skin - does anything really help?
What you can do to turn the skin clock back

more info


03/29/2024
Tips to avoiding packing on those extra holiday pounds
Look great over the holiday despite all the temptations

more info


03/29/2024
A history of piercing
Face and body piercing have a longer history than you'd think!

more info


03/29/2024
Review: Olay Ultra Moisture Body Wash with Shea Butter
A shower gel that feels great, smells great, and nourishes your skin

more info


03/29/2024
Review: InStyler Rotating Hot Iron Hair Straightener
A combination curling and flat iron that promises much

more info


03/29/2024
Get more from your makeup
Get extra value from your makeup with these tips

more info


03/29/2024
Review: Cover Girl and Olay Simply Ageless Foundation
Two giants combine to produce a wonderful new foundation

more info


03/29/2024
Better clothes for an instant beauty boost
Some simple tips to look great fast

more info


03/29/2024
Simple weight loss tips
Start on the road to weight loss with these simple tips

more info


03/29/2024
Fragrance FAQ - what to buy and how to apply
A guide to choosing the right perfume and wearing it correctly

more info


03/29/2024
Eat your way to health
Some basic tips on how to improve the your health through good eating

more info


03/29/2024
What makes a woman beautiful?
Does beauty come from without or within?

more info


03/29/2024
Summer hair - keep it looking good on the beach
Products and tips to product your hair in that summer sun

more info


03/29/2024
A guide to wrinkle fillers - the alternatives to collagen
Collagen has many rivals these days, this article tells you what's what

more info



home | site map |