Resistance Training With Your Dog


You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.

  • Leg raises - if you have a male dog, he's probably already shown you how to do this one.

  • Abdominal crunches with a paw on your forehead - laying down on the floor and grunting in pain can cause your dog to do it's own investigation to find out if you're all right. The scratch marks across your forehead are simply a byproduct of that concern.

  • Deadlifts - if your dog has any inkling that you're taking him to the vet or someplace else he doesn't want to go and you've had to scrape him up off the floor to get him in the car, you've just done a deadlift.

  • Pull-ups - this involves pulling up furniture, rugs, carpets, clothes, etc. to pick up all the fur that gets into the strangest of places.

  • Pushdowns - one for the overly-enthusiastic dinnertime beggar.

  • Lunges - when you're trying to grab her for a bath.

    One final word of advice when doing resistance training with your dog is never yell out "Spot me!" if your dog is not housetrained. It's a mistake you'll make only once.

    About The Author

    Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

    • More Resources

    Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

    More Building Muscle Information:

    Related Articles

    a href="48176.php" class="nav">The Biggest Muscle Mass Gain Myths Exposed
    Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same.
    Comeback Bench Program
    For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead.
    An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
    If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over a long term, eventually a 'sticking point' or plateau in your training may be reached.
    The MYTH of Gaining Muscle Without Fat!
    Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.
    Exercise The Right Way - The Seated Row
    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
    Exercise The Right Way - The Upright Row
    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
    Are You Over Training in the Gym?
    Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session.
    Choosing The Right Bodybuilding Supplement
    Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits.
    Abdominal Exercises For Beginning Bodybuilders.
    The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1.
    Know Your Muscles - The Lower Body
    Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements.
    Exercise The Right Way - The Incline Dumbbell Bench Press
    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
    Use This Quick Muscle Building Program for Fast Results
    Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results?There are weight training routines designed specifically for muscle building that will have you gaining pounds of muscle mass in a short period of time.
    A Recovered Treasure: The Pilates Method
    Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.In a way, he's a lot like Edgar Allen Poe.
    Pipes, Guns, Bazookas - Killer Biceps
    Pipes. Guns.
    Exercise The Right Way - The Seated Calf Raise
    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
    Deep Muscle Soreness And Body-Shock Fatigue
    In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle.
    How To Get Incredible Gains If You Aren't Getting Them Already... And... How To Get Them Fast!
    The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth.
    Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
    As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.
    Dumbbell Workouts - A Smart Way To Exercise
    Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles.
    Know Your Muscles - The Chest And Upper Back
    Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements.