Tips for Handling On the Job Setbacks

If you've chosen a business career, you will inevitably experience some type of setback. And whether your pet project is canceled, your performance review is a bust, you get turned down for a promotion, or you're asked to leave the company, setbacks hurt big time. Nevertheless, if you start thinking of yourself as a victim or allow yourself to lapse into prolonged negativity, you won't be hurting anyone except yourself. Worrying until you get sick, abusing drugs or denying that you've reached an impasse won't help either. The best strategy for making a comeback is to recognize the reality of the situation, acknowledge your feelings and find a way to cope productively. Here are some other tips you might find helpful:

* Remind yourself that in a month, this will be a memory. When setbacks happen, the tendency is to feel like your bad luck will last forever. By keeping in mind that the situation is temporary, you'll be strong enough emotionally to take the necessary steps to overcome your misfortune.

* Recognize that a setback does not make you a total failure. Treat your setback as the isolated incident that it is. Regardless of what happened, chances are it's not going to significantly affect your life one way or the other. And I don't know any successful people who've learned the right way to do things without trying several wrong ones first.

* Care for your self-esteem. Your identity and self-worth are too precious to leave in the hands of the volatile business world. Your job does not define who you are. You existed before it and will exist after. In the meantime, rather than focusing on your own inadequacies, remind yourself that you are doing the best you can under the circumstances.

* Reach out to your support systems. During a crisis, it always helps to know you are not alone and that you are justified in feeling the way you do. Instead of withdrawing from the people you care about, make an effort to connect with them and lean on them for support. Your network of friends and family is most critical, but you can also receive comfort and insight from spiritual support systems and prayer as well.

* Look for humor in the situation. Having a good laugh can counteract the effects of stress and restore your sense of perspective and your ability to think clearly. It's been proven that when one is happy, the body recovers more quickly from the biological arousal of upsetting emotions. Use whatever humor floats your boat - corny, silly, dry or satirical - as long as it makes you crack a smile.

* Be good to your body. As we've talked about, regular exercise and relaxation techniques like stretching, meditating or doing yoga are great ways to reduce negativity and get back on track. Eating reasonable portions of healthy foods can also increase your overall well being while you are recovering from the setback.

* Commit yourself to a new project. New goals and projects provide fresh perspective and a sorely needed dose of enthusiasm. You'll be motivated to work harder and will probably be too busy to think much about the setback.

About The Author

Alexandra Levit worked for a Fortune 500 software company and an international public relations firm before starting Inspiration @Work, an independent marketing communications business. She's the author of They Don't Teach Corporate in College: A Twenty-Something's Guide to the Business World (Career Press 2004; http://www.corporateincollege.com). This excerpt was reprinted, with permission of the publisher, from THEY DON'T TEACH CORPORATE IN COLLEGE © 2004 Alexandra Levit. Published by Career Press, Franklin Lakes, NJ. All rights reserved.


More Resources

Relocation Myths and Stereotypes
You've probably been taught not to stereotype people based on race, religion or sex. But when you make a career or other life choice, do you still make decisions based on stereotypes?Relocation Myths"Big cities are unfriendly.
Medical Billing Businesses Are Growing Fast And Providing A Needed Service For Doctors
You've seen the commercials and web sites about starting medical billing businesses in your home. You can't just start calling doctors and telling them you will take care of the billing for them.
Finally The First Online Job Agency in Mauritius
Mauritius is a small island in the Indian Ocean with a population of 1.2 million inhabitants.
The Case For Internships
America may be the Land of Opportunity, but this is also the land of the Big Trade-Off. Sure, you can have that nice house, but you're going to have to become a mortgage slave to keep it.
Fuzzy Headed Job Goals Lead to a Fuzzy Headed Life!
May I clarify in this article what I believe to be "fuzzy headed" life and job decisions. I believe both are entwined: life and job.
Successful Job Search: Knocking Out The Competition
Most of the time, competition stimulates us, gets our juices flowing, generates creativity, a sense of excitement, and motivates us to perform at our best. Looking for work is another matter! When it comes to financial survival, to regaining independence and self-worth, competition can be crippling.
What is Workers Compensation Fraud
What is FraudFraud occurs when a person knowingly or intentionally conceals, misrepresents, and makes a false statement to either deny or obtain workers' compensation benefits or insurance coverage, or otherwise profit from the deceit. The key to conviction is proving in court that the misrepresentation or concealment occurred knowingly or intentionally.
How to Reach Your Next Job Faster with Fewer Potholes, Roadblocks
Complacency damages your career more than lack of qualifications. The most obvious roadblock you'll encounter on the race to find your next job is usually regrets about skills, education, and professional knowledge.
Do More than Expected to Get Ahead
One of the best things you can do to increase your career advancement opportunities where you work is to do more than expected.It's often not enough to just do a fine job and expect promotions now and then based on longevity.
Working On A Farm In Kent
Being a student, a person needs to look for summer jobs, to keep up with the expenses for school and fun activities. This task is not always easy, especially when you are studying at an American branch university and you have to pay tuition as well.
Business & Career: Know Your Ruling Star!
"Know your Ruling Star. One man is better received by one nation than another, or is one welcome by one city than another.
Knowing and Guessing
The line between average and exceptional work performance is dotted with ordinary day-by-day behaviors. I was reminded of that line recently.
Your Interview Secret Weapon
Have you ever been on a date where you had nothing in common so you spent your time asking questions about the other person's past?"Where did you work before that? Where did you grow up? Where did you move to after that? How many brothers do you have?"You get the idea. Your brain is in escape mode and your mouth is simply buying time until you can leave.
The Telecommuting Tightrope
For many of us, telecommuting seems like the ideal situation. You wake up, shuffle over to your home office, work at your own pace.
Pair Your Powerful Resume with a Great Cover Letter
Every great resume deserves a great cover letter.A cover letter is crucial because it's the first thingthe hiring manager sees.
Your First Summer Work in the UK - Picking Strawberries The Right Way
Most jobs on farms in the UK involve picking strawberries or berries in general, raspberries and possibly other berries with which I have not have the lucky chance to pick.Picking strawberries is very demanding and hard work and if this being your first summer job, then it will take lots of patience and clear mind.
Lost Your Job? Ten Ways to Bounce Back!
Whether you've been right-sized, downsized, underutilized, or just plain fired, looking for work is a life-changing experience that rocks your world. Regain your equilibrium with these ten strategies and get back to being your best.
Personality Testing; Myth and Realities
It is commonly believed myth that personality testing instruments can measure your personality and predict your future behaviors. The pre-employment testing mechanism has been following this creed without any solid evidence.
Need a Job? Put a Gun to Your Head
A legendary marketing genius once said that, if he had to write a killer sales letter, he would imagine he had a gun pointed at his head and that he would be shot if his advertising didn't deliver.This motivated him to create some of the world's most-profitable ads.
Job Search Blurts
I coined this word to draw attention to the nervous and apprehensive way of saying something in the job search that makes you feel like a buffoon. A "blurt" is a catchy way of saing: Gaffe.

More Careers & Employment Information:

Related Articles

Want to Work for Yourself? Those Dream Jobs Dont Just Happen, Theyre Created
While traveling in northern California last October, I happened to tune into a local newscast. The newscaster was telling his co-anchor that the speaker at that morning's Rotary Club meeting had to cut his presentation short because he was being flown down to Disneyland to carve elaborate Halloween pumpkins for the park festivities.
Do You Have a Hotsy-Totsy Resume?
I begin this article with a bit of slang description. Whatdo I mean by a "hotsy totsy" resume? I mean one thatdoes the following for you, the job seeker and apossible employer.
Should I leave My Job?
Most of us have to work for a living. Since we spend so many hours each week at our jobs, it's very important that there is a good fit.
The Executive Resume - Moving Beyond Accomplishments
There is a major difference between conventional resumes and executive resumes. Accomplishments are usually the center point of a conventional resume (i.
The Not-So-Effective Cover Letter
Here's a newsflash: Cover letters work, plain and simple. This is why I'm intrigued by the fact that a) jobseekers rarely submit them and b) hiring managers seldom read them.
Resume That Effectively Promotes You!
Imagine for a moment that you have created a wonderful product. You are excited at the possibilities of attaining name, fame and wealth marketing this product.
Getting Past Fear
Have you gotten tons of career advice, solicited and unsolicited? You nod when you hear it and think, "Yeah, I know this stuff." So, what else is new?But what have you done with the advice? Fess up.
Top Ten Networking Strategies To Get A Job, A Promotion, Or Make A Sale
Whether you are networking to find a new job opportunity, gain a promotion, or close a sale, you have two main goals with the networking interaction:1. To be remembered so that when opportunities appear, people will think of you as the perfect person to handle things,2.
Get a Job! Tips for Organizing Your Resume
Whether you're a Vice President of Marketing or a recent college grad, your resume is the 'key' to opening the doors of employment. It is an employer's first impression of you and believe it or not, many hiring officials spend less than thirty seconds reviewing it.
Career Discovery - Pinpoint Your Ideal Career
Determine your ideal career--one that's in alignment withyour values, passions, and talents--and discover the workyou were born to doCareer discovery is the process by which a person identifiestheir ideal career path, thus saving themselves a lot oftime (and money) by not pursuing career choices that theywill ultimately find unfulfilling. To find your truecalling, you need to dig around and find the things that areimportant to you--now, and in the future.
Now, Do You Have Any Questions?
"Who is that hot babe in the picture?" isn't the type of reply an interviewer expects to hear when he or she invites you to ask questions near the end of an interview. In fact, the way you approach the Q&A session will have a direct impact on the interviewer's perception of you.
10 Warning Signs That You're Ready for a Career Transition
1. You dread getting out of bed and going to work.
The Springtime of Your Career
Rick Jarow, author of Creating the Work You Love, introduced many of us to the notion of career seasons. When we're struggling with a career, we're most likely to think of winter.
Ten Careers For High School Seniors Who Hate School
Let's face it?not everybody likes going to school and high school can be a terrible experience for many students. Whether you're the hands on type who preferred Shop class to English class, or an athlete who liked working as a team more than studying alone, or even someone who liked schoolwork more than schoolmates; the idea of four more years of school is unbearable.
The Network Within
When you hear the word "networking", what comes to your mind first?You probably think about going to a job fair or asking all of your friends, family members and acquaintances for jobs.But if you are currently employed, you might very well have easy access to one of the best networks you can have.
Powerful Phone Interviews
Phone interviews are de rigueur with many organizations.Companies conduct phone interviews for a number of reasons.
Fuzzy Headed Job Goals Lead to a Fuzzy Headed Life!
May I clarify in this article what I believe to be "fuzzy headed" life and job decisions. I believe both are entwined: life and job.
Resume Tips To Take You From SAHM to WAHM
When looking for a telecommuting position, it is very important to have your resume in tip-top shape. This is often the only thing that a potential employer has to base a hiring decision on since they most likely will not be interviewing you in person, your resume has to make that great first impression for you.
Seriously Impress at Your Interview With These 7 Hot Tips
So you've managed to secure a job interview for a position thatfits you PERFECTLY. Now comes the moment of truth: Are youREALLY ready for the interview? If you've rehearsed what you'regoing to say and know the perfect answer to every potentialquestion, you're half way there.
CDL Practice Test - Offers Practice Tests To Prepare For The CDL Exam
As you take CDL practice test, you do become morefamiliar with the CDL test, and being familiarwith the test will make the actual test much lessstressful.In fact, if used correctly, CDL practice testcan be an extremely targeted study tool thatwill precisely pinpoint the areas in which you are weakest and then help you to learn how to combat and overcome those weaknesses.