Heat Waves Can Kill Seniors who Don't Take Precautions
All the indicators suggest that we are in for a long, hot summer and that's not good news for seniors.
"What could be better than a sunny summer day, with gentle breezes keeping temperatures smack-dab in the middle of your comfort zone? But, the number of heat waves we can expect in much of the U.S. this summer is anticipated to be greater than usual, as projected by several authoritative sources. And the older you are, the more important it is that you keep cool because heat waves can be deadly," says Dan Weber, president of the Association of Mature American Citizens [AMAC].
National Oceanic and Atmospheric Administration, the National Weather Service and even the Farmer's Almanac predict well above average warmth in the coming months.
"The Centers for Disease Control and Prevention reports that during an average summer about 175 people die from the heat. But when things heat up above the norm, the numbers of such deaths can skyrocket. In 1995, for example, more than 1,000 people died during what was one of the worst heat waves ever experienced in modern times. Chicago was hardest hit with 739 fatalities, mostly among the elderly," according to Weber.
You can tell if the heat is getting the best of you when you experience symptoms such as muscle cramping, fatigue headache, nausea, vomiting, dizziness or fainting.
There's not much you can do about the weather, but you can take some precautions when temperatures start to climb. Drink water or fruit juice and avoid caffeinated drinks such as coffee or tea [caffeine is dehydrating]. Find a cool spot, such as a room with good ventilation or, better yet, a room that is air-conditioned. If you find yourself out of doors, stay in the shade as much as possible and don't forget to wear a hat. Choose the clothes you wear carefully. Make sure your clothing is lightweight and light-colored and that it isn't constraining.
AMAC also suggests that you keep tabs on elderly relatives and neighbors when it is hot and humid. Be aware that the humidity can prevent sweat from evaporating, in turn reducing its normal cooling effect. So Look in on them from time to time during long stretches of hot weather.
"Bear in mind that many seniors suffer from poor circulation and may feel too 'cold' to sit tight in an air-conditioned room. The medications they take, likewise, can affect blood pressure and respiration, particularly during times of extreme heat," says Weber.
ABOUT AMAC
The Association of Mature American Citizens [AMAC] [https://www.amac.us] is a vibrant, vital senior advocacy organization that takes its marching orders from its members. We act and speak on their behalf, protecting their interests and offering a practical insight on how to best solve the problems they face today. Live long and make a difference by joining us today at https://amac.us/join-amac.