 |
Exercise Information
3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.
Finding Time to Exercise
Exercising During Commercials
I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.
Interval Training
Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for
exercise is difficult. Here are my "top 10"
tips to help you in that quest.
Top 10 Reasons To Exercise In The Morning
If I had to pick a single factor that I thought
was most important in a successful exercise or
weight loss program, it would be to exercise first
thing in the morning - every morning! Some mornings,
you may just be able to fit in a 10 minute walk,
but it's important to try to do something every
morning.
So why mornings?.
The Abs... More Important Than You Think
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.
Overcoming Resistance to Exercise
Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.
7 Ways To Guarantee You Stick To Your Workout Program
1. Begin Looking at Exercise Differently.
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell.
The Power Workout:
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.
Fitness the Goddess Way: Movement vs. Exercise
I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.
Mom, How F.I.T.T. Is Your Workout?
Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.
More Articles from Exercise Information:
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18
MORE RESOURCES:
Health and Fitness:Exercise Articles from EzineArticles.com
|
02/18/2019 02:59 PM
|
|
Exercises and Workouts - Three Ways Exercise Benefits Your Mental Health
|
If you are planning on becoming healthier and improve your overall well-being, it should come as no surprise to know exercise is one of the most critical factors for your success. However, what many people do not realize is exercise also boosts brain health. It is going to do so much more for you than help ensure you can keep your weight in a healthy range and protect your heart. It will also keep your mind sound as well.
|
|
02/04/2019 02:59 PM
|
|
Exercises and Workouts - Top Tips For Realizing Fitness Success
|
If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You cannot get from point A to point B without clear-cut directions, so that is what this is all about. Here are a four important tips to keep in mind.
|
|
01/24/2019 09:55 AM
|
|
Focus on the Big Picture
|
When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create instead of trying to figure out. Why not figure out? Well, I can only figure out things I have done before.
|
|
01/18/2019 01:59 PM
|
|
Exercises and Workouts - How To Get More From Your Treadmill Training
|
If you are someone who is interested in getting fit and improving your heart health, walking, jogging, or running might be a natural choice for you. Many people find one of these to be a perfect way to help improve their health and they go on to do so, seeing great results. But, if you are currently using your treadmill and not seeing ideal results, you need to ask yourself "why is this?" What could be preventing you from seeing the success you desire? The answer is often a few simple things.
|
|
11/28/2018 12:57 PM
|
|
Power Up With Plyometric Training
|
Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they're actually beneficial to those of us a few years beyond playtime.
|
|
11/26/2018 03:39 PM
|
|
4 Words Every Exerciser Should Remember
|
After nearly 40 years of regularly exercising, this senior exerciser discovered 4 little words that serve as his motivational mantra. Perhaps this little hint can help you get your exercise program going, and, more importantly, keep it going.
|
|
11/19/2018 02:17 PM
|
|
4 Effective Strategies To Change Your Life and Become Healthier
|
Change can be difficult and habits hard to break. Here you have 4 strategies that are guaranteed to teach you exactly how to master your mindset and make a change that lasts forever.
|
|
11/19/2018 01:18 PM
|
|
Reverse-Grip Pressdown - Hit Your Tris In A Whole New Way!
|
Q: I've heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What's the best way to perform this exercise?
|
|
11/19/2018 01:00 PM
|
|
7 Most Effective Variations On The Curl
|
Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms.
|
|
11/12/2018 12:17 PM
|
|
Six Weeks To A Sexy Stomach
|
Jump-start your fitness programme with an ab routine that's guaranteed to work! Many women come up in the gym and ask about "training secrets to success.
|
|
11/12/2018 12:10 PM
|
|
FAQs On Back Training
|
Answers To Frequently Asked Questions On Building A Broader Back How would you define your back training? If you've been pushing the weights for a while, you've probably discovered that certain bodyparts are rather stubborn.
|
|
11/09/2018 12:26 PM
|
|
Gains Over 40 - My 5,000th Workout
|
BEEN TRAINING SINCE THE "IRON AGE"? Q: I've been lifting for about 20 years now, and I often struggle with joint pain and flexibility issues.
|
|
11/09/2018 09:54 AM
|
|
Round Out Your Delts For Bigger Gains In Size And Strength!
|
Shoulders are one of those rare body parts that are often both overtrained and undertrained. Allow me to explain: With delts playing a part in all chest pressing movements, it's easy for them to be overtrained and so come up short when shoulders are worked.
|
|
11/06/2018 02:48 PM
|
|
5 Cast Iron Principles For Rock Solid Results
|
Here are the best principles for arm training: Overload Principle, Cheating Principle, Forced Reps Principle, Descending Sets Principle, and Rest-Pause Principle. In order to force a muscle to become larger and stronger, you must continually overload it with increasingly heavier weights.
|
|
11/06/2018 02:19 PM
|
|
Exercises and Workouts - Four Checks To Make During Your Cardio Workouts
|
When it is time for a cardio session, what do you typically do? If you are like many people when working out, you hop on the machine and begin exercising. There is not much thought put into it; you have done this a hundred times before so you know how the process goes. However, next time you have a workout planned, you may want to slow down and think about what you are doing a little more. Here are four checks to make to help you know what you are doing during your cardio workouts. They will help you to get better results.
|
|
10/25/2018 02:04 PM
|
|
Legs You'll Love
|
While most men spend much of their workout time focusing on the muscles above the waist (chest, arms, back), let's face it, ladies are often more concerned about the parts below the waist. Whether you want to run faster, get stronger or look absolutely killer in a short skirt, your leg work probably takes up a big part of your time in the gym.
|
|
10/01/2018 02:56 PM
|
|
Exercise Does Lower Blood Pressure!
|
Can you "walk off" your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study...
|
|
09/26/2018 01:59 PM
|
|
Exercises and Workouts - Four Ways To Boost Your Heart Rate
|
For many people, hitting the gym is very challenging. It takes time away from your busy schedule and often you are too tired in the first place. However, what you need to remember is exercise does not necessarily have to take place in the gym. There are many ways to fit in a great workout session without even stepping foot in a commercial gym establishment. All you need to do is get your heart rate up. Do this, and you will be burning calories, strengthening muscles, and seeing results.
|
|
08/16/2018 03:00 PM
|
|
Exercises and Workouts - Running Is Not Always Ideal For Fat Loss
|
It is true; exercise is good for you. Physical activity will lower your blood sugar and is beneficial to your heart. But what do you think is the best way to lose body fat? Is it to go for a long run? Many people hold this notion. Moreover, it is quite understandable considering many realize to lose weight; you have to burn more calories. What better way to burn calories than to go for a run? However, there are some factors you may be overlooking that could be preventing you from seeing the results you are hoping for.
|
|
08/02/2018 02:59 PM
|
|
Type 2 Diabetes and Exercise - Are Adjustable Dumbbells Worth The Cost?
|
Strength training has emerged as being a powerful diabetes prevention strategy over recent years. As people age, the risk of developing Type 2 diabetes rises partly because of the loss of muscle mass. Muscle is the body's leading clearinghouse for blood sugar and accounts for roughly 75% disposal of sugar. Strength training is the most effective type of exercise for building muscle. A body strengthening regimen can be accomplished with two one-hour sessions each week. You could train in a gym or your home. If you are someone who loves doing home workouts, one thing you might be considering purchasing is adjustable dumbbells. Adjustable dumbbells are dumbbells that allow you to change the weight without having to change the dumbbell. They can be great space savers, and it seems, would make perfect sense for that at home workout.
|
|
07/25/2018 04:30 PM
|
|
How to Like Exercise
|
Too often exercise is seen as a bitter medicine that has to be taken. By learning to enjoy exercise, fitness goals and weight maintenance go on auto-pilot.
|
|
07/25/2018 11:48 AM
|
|
Why You Should Walk
|
A walking exercise will benefit your health many ways. Exercise and a physical activity are good activities for just about everyone. There are four main activity types and each type has a different movement. Walking will give you many of these excellent benefits.
|
|
07/25/2018 09:50 AM
|
|
10 Ways to Burn Extra 300 Calories a Day
|
Do you want to shed extra pounds by burning calories but hate diet food and strenuous exercise? Listed here are the easiest ways to burn extra 300 calories during your day.
|
|
07/23/2018 02:37 PM
|
|
Walkers Should Eat a Proper Diet
|
Walking is a terrific exercise for any one that needs to do an activity. This is one that is a great one for any one that must do an activity. Walking is a great sport for anyone but the 40 plus community it is great.
|
|
07/19/2018 12:34 PM
|
|
8 Smart Ways for a Full Body Workout
|
Are you trying to follow a workout routine and are unable to do so because of a hectic schedule? Many of us find it a bit of a challenge to follow a workout regime because we are so entangled and caught up in our daily routines that we are unable to make extra time. Often it is when we fall ill, or when the doctor orders us to insert a workout session in our lives every day for at least an hour; then we realize its significance.
|
|
07/16/2018 02:59 PM
|
|
Exercises and Workouts - The Secret To Becoming Naturally More Active
|
If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No matter how you look at it, a mobile body is healthier than one that is immobile, and as the saying goes: "a body in motion stays in motion." Often the hardest part of being more mobile is getting the process started. So this said, what can you do to ensure you are not sitting around? How can you become one of those people who naturally craves exercise? It is not as hard as you may think.
|
|
07/09/2018 02:59 PM
|
|
Exercises and Workouts - Three Secrets Elite Athletes Know About Recovery
|
As you go about your workout program, one aspect you will want to keep in mind is how your recovery is progressing along. Recovery is something that is a constant effort and must always be monitored for the best results. If you are not recovering, you will pay the price. You will not see the strength progression you are after; you will not be feeling your best, and you may even come to hate the process of working out altogether. The good news is recovery is something you can work at improving. When you understand a few fundamental concepts, the process becomes much more comfortable.
|
|
07/09/2018 09:38 AM
|
|
Staying Fit In This Age Of Running Against Time
|
In this day and age, when we are all running round the clock to meet deadlines, some very simple tips might help you reach that place of fitness that you always wished you could be at. These tips are outlined in this article.
|
|
07/05/2018 01:59 PM
|
|
Exercises and Workouts - Three Tips For Better Foam Rolling
|
Foam rolling was once a technique used by professional athletes and coaches. Nowadays it is an everyday practice for people at all levels of fitness. So as you go about your recovery strategies after working out, one of the main techniques you may want to consider utilizing is foam rolling. It is now one of the fastest and most effective ways to work on those tired muscles and help prevent injury.
|
|
07/01/2018 10:13 AM
|
|
When Being 'Ropey' Is A Good Thing! Join the Battle Rope Revolution
|
In recent years battle ropes have started popping up in gyms, and not just the CrossFit / Functional type gyms! As you've probably gathered from many of my workout videos I'm a big fan of battle rope exercises - I even have one set up in my garden! So why am I such a big fan!?
|
|
06/28/2018 02:59 PM
|
|
Exercises and Workouts - Figuring Out The Best Type of Squat For You
|
As you hit the gym to improve your fitness level which in turn will then improve your blood sugar sensitivity and go on to enhance your Type diabetes management, you will want to consider adding squats as one of the main exercises you choose to complete. Few other tasks are going to be as beneficial as the squat. This exercise is a compound movement pattern that will help ensure you are putting sufficient amounts of stress on all the lower body muscles.
|
|
06/21/2018 08:18 AM
|
|
Why There Are No Fat Vampires
|
Where are the fat vampires? Learn how their late night lifestyles keep them strong and lean.
|
|
06/18/2018 02:59 PM
|
|
Exercises and Workouts - Four Smart Moves For A Faster Body
|
When most people hit the gym, they have goals in mind like improving their strength, burning fat, or increasing their muscularity. But what about speed? If you are an athlete or even if you are just an everyday individual, improving your speed should be a goal no matter what gym routine you go through or which sport you play. What do you need to do to become faster? What type of speed training should you perform?
|
|
06/17/2018 10:26 AM
|
|
How To Get Fit And Have Fun Doing It With P90X
|
P90X If you haven't heard of it, is an exciting fitness journey. It is challenging to be sure but it adjusts to your level of fitness. Tony Horton, the creator of P90X says, "do what you can" even as he goes through something that maybe you can't touch. "Do what you can, do as much as you can," and soon you'll be doing it all. This is the P90X mantra.
|
|
06/12/2018 10:56 AM
|
|
Phantom of the Opera's Fitness Routine
|
The Phantom of the Opera was incredibly strong and agile. When you learn some of his history, you can understand why. He was far more than an ugly man with a talent for music.
|
|
06/07/2018 02:59 PM
|
|
Exercises and Workouts - How To Prevent Elbow Tendonitis When Working Out
|
If there is one injury that will slow your workout down in a hurry, it is tendonitis. Different types of tendonitis affect various parts of the body and is a condition where the tissue connecting muscle to the bone becomes inflamed. Common causes include a sudden injury, or the repetition of a movement over time. Tendonitis is typically considered to be an overuse injury, so the most common means of treatment includes taking a rest from the activity that aggravated it. Depending on the location of the tendonitis though, this can be challenging.
|
|
06/05/2018 11:12 AM
|
|
Daily Exercise With Children
|
Although there are still many children who are physically active, more and more children surf the Internet or play video games before participating in physical activities. As technology advances, it becomes more entertaining for children and they become less active. Exercise is not only important for adults, it also benefits children in many ways.
|
|
06/01/2018 02:59 PM
|
|
Type 2 Diabetes and Healthy Living - Exercising Is Not a Fix for Poor Food Choices
|
When it comes to exercise, many people do just fine. Not everyone has an inactive lifestyle. Some people have a job where they are on their feet for most or all of the day. Others play a sport every week because it is a hobby and they enjoy it: so they are regularly active. Some people are gym rats and are in and out of the gym on several days of the week. Not surprisingly, exercise can be addictive. It brings on a positive mood and a surge in energy levels while doing well for the body.
|
|
05/31/2018 02:59 PM
|
|
Exercises and Workouts - Best Moves For Great Trap Development
|
If you are excited about your workout program and are managing to get in the exercises you need, one muscle group you do not want to forget is the traps or trapezius muscles. While many men are aware well-developed traps can completely transform their look; many women shy away from trap building exercises. But you must remember, the traps are not only sitting above the neck. The trapezius muscles will also be running down the center of your back and into the lower back to a slight degree; thus they can transform your look overall.
|
|
05/30/2018 01:59 PM
|
|
Type 2 Diabetes and Exercise - Do It for the Post-Workout Feeling
|
Struggling to exercise? You are not alone. Millions of adults are in the same position as you. You know you should exercise, and your doctor has suggested it several times. Your health may be suffering because of a lack of activity, and you are in a position where exercising will confer vital benefits to you. A workout program is more important to you now than ever before. It is easy to procrastinate or overlook physical activity in your 20's and 30's. But it catches up to you sooner or later.
|
|
05/29/2018 02:59 PM
|
|
Type 2 Diabetes and Healthy Living - Stop Postponing Your Exercise Plan
|
"As soon as the month is over." "At the start of the New Year." "Once my projects are done, and I have more free time." "After this weekend." The variety of excuses for postponing an exercise plan are endless. You have probably heard at least a hundred variations. You may be guilty of some of them yourself. If so, how many of those times can you say with confidence you stuck to your plan? Did you end up exercising after procrastinating for longer than you should have?
|
|
05/28/2018 08:38 PM
|
|
Exercises and Workouts - A Guide to Getting Started With Jogging
|
If you are someone who has always wanted to be a jogger but has not had the right plan to get started, that is all about to change. It is not hard to start jogging. You need a program to help ease you into it, making sure you do not begin to overtrain, become sore and achy, or wind up getting burnt out and end up disliking the idea of jogging altogether. As with any exercise routine, slow and steady is the key. Too many people who start jogging begin by doing too much, too soon and end up sidelined.
|
|
05/22/2018 11:32 AM
|
|
How To Properly Lift
|
Many people, including myself, were unsure about lifting weights in public in fear that their form wasn't correct. I took a weight lifting class last semester and it completely changed my confidence with lifting and I am writing this pillar article to help those of you that have been in that position. If you are not lifting with the correct form, you will be missing out on the benefits that lifting has to offer.
|
|
05/17/2018 08:44 AM
|
|
How Physical Fitness Training Boosts Resilience by Meeting Targets
|
Physical activity is not only done for healthy body and mind but also to achieve success in different fields. Practising workouts personally may not be fruitful due to lack of professional knowledge. Therefore physical fitness trainer must be hired to perform exercise in the correct way and reach some specific goals in life.
|
|
05/10/2018 02:59 PM
|
|
Exercises and Workouts - Three Workout Errors You Do Not Want To Be Making
|
When you hit the gym, do you feel confident you are doing everything you can to see the best results? Do you feel like you are in there with the knowledge and know-how to create a workout you feel great about? If you have any doubts, these tips are for you. It is essential you are aware of some of the most prominent mistakes people make so you can side-step these yourself. Here are some of the main ones to consider.
|
|
05/07/2018 08:05 AM
|
|
Ten Tips to Sneak Exercise Into Your Day (and Why!)
|
With the unofficial start of summer at the end of this month, many begin to think about starting to exercise before putting on a bathing suit and hitting the beach or pool. Exercise is of course helpful for weight management and building muscles and can improve physical appearance.
|
|
05/05/2018 05:36 PM
|
|
5 Steps to Increasing Your Physical Activity
|
Physical activity is part of the foundation of a healthy lifestyle. Learn 5 steps you can take to include physical activity into your life at ease.
|
|
05/03/2018 02:59 PM
|
|
Exercises and Workouts - Exercise Modifications To Make Past The Age Of 40
|
If you are in your 40's, 50's or beyond, you may be wondering what this means for your workout program. Can you still do the workouts you have always done? Or will you need to make adjustments? As you get older, there is no question specific changes take place in your body. If you want to continue to stay active into these years, you will need to modify things a little. The good news is if you keep up with your fitness, you will not need to adjust as much, as your body will maintain itself quite well.
|
|
05/01/2018 09:00 AM
|
|
10 Things You Should Never Do At The Gym
|
So you've finally decided to add some gym time to your timetable, and I'm assuming you're going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list of some of the etiquette issues you might be vulnerable to when you're lifting those heavy metal plates.
|
|
04/30/2018 02:59 PM
|
|
Healthy Living - Three Tips to Help Keep Your Joints Healthy
|
There is one health issue that will quickly take you out of the workout game: joint pain. You know how important it is to stay active as keeping active will help to ensure you maintain muscle strength and keep your physical fitness at an ideal level. As we become older, we lose lean muscle mass, but physical activity helps to prevent this loss. When you start suffering from joint pain, however, things change. Now even walking up the stairs can feel like a challenge. The good news? You can get around this. By taking steps now, you can keep your joints moving well into your later years. Don't let creaky joints get you down.
|
|
|
|
|
RELATED ARTICLES
The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that lactate builds up in the muscle cells during intense exercise and literally "poisons" them, essentially shutting down activity biochemically by reducing the pH or increasing the acidity level.
The Lactate Threshold - Reality or Fallacy?
For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test.
Anywhere and Anytime Exercises
These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.
No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important
Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness.
Get Your Exercise - Without Actually Exercising
With a few minor adjustments it is possible to get the exercise that is suggested and not go out of your way or spend money at the gym!When you think about exercising, have you ever wondered how you can fit it into your already busy day? That is what always crosses my mind?where do I work it in? Even a 30 minutes a few times a week sounds like a lot of time to spare when dinner needs to be cooked and the house needs to be cleaned, not to mention the errands to run and the mandatory work functions to attend.One of my coworkers, due to advice from her doctor, began to work her recommended dose of exercise into her daily routine successfully by making small shifts to her daily life.
Strategies for Alleviating the Boredom Associated with Exercise
Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:"When a person exercises, she sets in motion a cascade of events that her brain loves.
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.I am sure you want to see results from your training program (why would you do it if you didn't want to see results, right?).
The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health.
Exercising for life - The magic is in the synergy!
Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises.
Great Exercises To Tone & Tighten Your Butt
A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings and quads, and can easily be modified for beginners to advanced exercisers.
Struggling To Keep Your Workout Schedule? So am I!
Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.
Get Fit From Home!
--------------------Things Around The House--------------------Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU!· Backpack Swing- Take a backpack and fill it with books.
Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home.
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health.
What the Philosophy of Tai Chi Can Do For You
Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.
Sweating Vacation
It seems like everyone is concerned about putting on the pounds over the annual holiday season, but what about summer vacations? We spend the greater part of the new year trying to shed the weight gained from an over-indulgence of turkey, stuffing, mashed potatoes, pies and various other sweets in order to slip into that new bikini or eliminate the gut before shedding the shirt at the beach. What happens when you reach your destination of summer frolicking? Toss your diet out the window and reward yourself with excess? Stay loyal to your eating and exercise plan? Somehow manage to find a happy medium? I was faced with these questions when I embarked on a weeklong excursion of bliss to Kona Village on the Big Island of Hawaii.
Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology
The Purposeful Primitive approach to the art and science of physical renovation is deceptively simplistic. By using a few basic tools and food purchased from the grocery store, you can radically alter the way you look while simultaneously improving health, vitality and energy levels.
The Great Forgotten Exercise -- Parallel Bar Dips
When it comes to building lower pectorals, triceps and frontal deltoids, dips are without doubt one the best exercises I've ever used. They are seldom used nowadays and the reasons are plain to see: you have to be able to handle your own bodyweight for reps - unless you have access to one of those fancy-dan machines that allow you to dip (or chin) with less than body weight.
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.
|
