Fitness Equipment Information

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health

Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment. The main reason elliptical exercise machines have become so popular is that they provide a low impact, total body workout that is challenging enough for serious athletes but safe enough for beginners and even expectant mothers. And when it comes to cardiovascular workouts, elliptical machines are tough to beat.

Low Impact Workout

Over time, research has shown that in order to maintain healthy bone density, it is necessary to engage in weight-bearing activities such as running, racquetball, aerobics, and other forms of exercise where you remain on your feet. But many of these activities involve jarring the bones and muscles and can aggravate old injuries and even cause new ones. The joints that can be injured or irritated with an impact form of exercise are usually the knees, ankles, hips and back. Pregnant women, people with arthritis, and those who are recovering from an accident often require a low impact exercise routine, and that is exactly what the elliptical exercise machines provide.

With an elliptical machine, you stand with your feet on small, movable platforms, so you are bearing weight, which is good for bone density. But the oval pedaling movement of the machine, which is caused by you stepping up and down on the platforms or pedals, is smooth and flowing. This is the same type of elliptical pattern that the human foot follows when we walk or run. Although the movement is similar to these activities, there is none of the jarring that usually takes place when outdoors or on a treadmill. With an elliptical exercise machine, your feet never leave the footpads. Not only does this make for a safer workout, it reduces the stress on your joints.

Many people have compared elliptical exercise equipment to pedaling a bike while standing up. Others have said they are like a cross between stair climbers and cross country skiing. But unlike a stair stepper, which comes to a halt before reversing direction between up and down strokes, an elliptical machine provides continuous flow. By using different inclines and stepping speeds, you vary the amount of flexion at the ankle and knees and further reduce the amount of repetitive impact on your feet, legs, and back.

An elliptical machine provides the benefits of weight bearing exercise but without the harmful stress and impact on your joints and muscles. There are few home exercise machines out there that give the same quality low impact workout.

Total Body Workout

Elliptical exercise machines also provide a total body workout. Because you are standing and walking or running in place, you use your leg muscles as well as those in your buttocks, back, and abdomen. Most elliptical machines have a setting to reverse the direction of motion, allowing you to "go backwards" and work additional muscles that very few other exercise workouts target.

In addition, you can swing your arms, carry small hand weights, or use elliptical machines that come with handles and arms to enhance your upper body workout as well, sculpting your biceps, triceps and other upper body muscles while increasing your calorie burn and cardiovascular impact. Exercise experts caution that resting your arms on the frame of the machine or the upper body handles decreases the overall impact of the workout. They stress the importance of letting your legs and torso carry all of your weight so that you get the highest level of total body workout.

Many elliptical machines allow you to adjust the resistance setting and change the incline. These adjustments increase the challenge level of your workout and also target different sets of muscles. The standing position and motion used to operate the machine provide for excellent hip extension and flexion as well as outstanding knee range of motion. For an all over body workout, few home gyms compare to an elliptical machine.

Cardiovascular Workout

Research has found that elliptical exercise machines also provide some of the best cardiovascular workouts of any home fitness equipment. The cardio benefits come from the fact that you are getting a total body workout and using many muscle groups. Since you can adjust incline, speed and other factors, you can maximize cardio impact, making elliptical trainers more effective than weight lifting, leg presses, or other less comprehensive types of exercise. Some elliptical machines come with built in, programmable computers and heart rate monitors to help ensure that you are getting the most out of your exercise routine. The better machines have five to seven different workouts that can be programmed.

In addition, many people feel that the elliptical motion feels natural and is easy to sustain. They find that elliptical machines compliment and enhance normal body movements, making it feel as though this type of workout requires less exertion than other types of exercise. But in fact, studies have shown that elliptical exercise works the cardio muscles and burns calories on a level equal or greater than treadmills, stair steppers and other similar equipment. It only feels easier to use an elliptical machine.

Because most people find elliptical exercise equipment easy and fun to use, they are more likely to workout on a regular basis. Ongoing, consistent exercise is a key aspect of attaining good overall cardiovascular health.

Something For Everyone

Elliptical machine workouts have become one of the most popular forms of exercise, both in the gym and at home. The ease of use for all fitness levels, along with the low impact benefits, cardiovascular features, and total body capabilities make elliptical trainers an ideal choice for nearly anyone looking to get in shape, lose some weight, or even train for athletic events.

The increasing popularity of elliptical technology has led to many different brands and models of equipment as well as numerous variations on the technology. Those seeking to purchase elliptical exercise equipment have many choices in a variety of price ranges, from a few hundred dollars to several thousand. Look for machines that have a sturdy frame, adequately sized foot platforms, upper body handles, and adjustable inclines and directions. With these features on an elliptical home gym, you will be assured of getting a low impact, cardio-friendly, total body workout.

About the Author:

C.J. Gustafson is a successful writer for http://www.elliptical-machines-n-trainers.com
She has researched a variety of different exercise equipment and believes that elliptical trainers and elliptical machines provide some of the most user-friendly workouts available.

Copyright 2005 Elliptical-Machines-N-Trainers.com

Permission is granted to publish this article on your site only if the author's byline is included and all 3 links are hyperlinked.


MORE RESOURCES:
Health and Fitness:Fitness Equipment Articles from EzineArticles.com
06/14/2018 04:00 PM
5 Great Reasons to Use Resistance Bands
Here are 5 great reasons to use resistance bands. When it comes to resistance bands it's important for you to know the advantages of using them. The resistance band is an item overlooked by many sport and exercise enthusiasts. Why would they think of using a resistance band in their workouts or training programs?
04/24/2018 08:54 AM
Important Information on Workout Accessories
Having proper exercising equipment can be beneficial. They help in shedding the calories more easily and quickly. Exercising is an efficient way keeping your body fit and toned up. With the right amount of exercises, you will stay healthy and have a better lifestyle.
02/06/2018 09:00 AM
Kettlebell Safety Tips
Kettlebell workouts are pretty awesome. They engage multiple muscle groups and burn a lot of calories. But in order to make the most of your workouts, there are some key safety tips to keep in mind.
12/06/2017 02:45 PM
Swim Spa Workout: Top 4 Ways to Train in the Water
A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa.
12/04/2017 10:06 AM
How to Make Excising Fun For Kids
Obesity is a growing problem throughout the globe and both young and adults are equally affected. The reason behind the issue is increasing love for the digital world and ignoring the importance of outdoor play.
10/16/2017 10:41 AM
Aquatic Therapy: Here's Why Water Power Works
Hydrotherapy is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. It's a safe environment where athletes achieve an intense workout without risking injury. From upper body exercises, running, conditioning, and sports specific drills, there is no limit to what can be accomplished with pool exercises.
09/07/2017 08:24 PM
Choosing the Best Outdoor Equipment
We all love the outdoors and venturing out can be something that we take great delight in. If you are an outdoor lover, then you most definitely love hammocks. When you want to be up-close with nature and still have a cozy night's sleep, then a hammock can actually be of great help. This is something that different scouting groups, campers and backpackers actually adore because of how convenient it is. You can get a lot from a well-designed hammock. You remain protected from the elements as well as all those pesky pests that we find outdoors and most especially at night.
09/05/2017 11:28 AM
Why to Select a Fitness Tracker/Band With a Heart Rate Monitor
Are you a fitness enthusiast or a Sports professional who is looking to monitor their performance by using a fitness tracker especially the Fitness tracker that can monitor your heart rate and provide you accurate data for improvement. Let's understand first why its important to track our heart rate.
08/07/2017 10:44 AM
What Leads to the Formation of Patina in Copper?
Almost each and every metal on this earth is looked upon as a strong and stable material. But even after that the mighty environment affects these metals as well. Prolonged exposure to the air can lead to the process of rusting in iron.
07/10/2017 09:58 AM
Getting Your Kids to Move From Video Games to Outdoor Play
As a kid, I remember how I used to run and hop and move in our private play area alongside different children. Online exercises are presently reclassifying the way our kids learn and play.
07/02/2017 10:44 AM
Tips for Buying Rowing Machines for Home Use
If you are looking for a good exercise machine, we suggest that you go for a rowing machine. You need to know the features of the machine should you want to purchase it at the right price. Given below are a few tips to help you get the best rowing machine. Read on to know more.
06/06/2017 03:22 PM
Get Fit and Lose Weight by Using an Elliptical Machine in Your Home
Many people think they have to go to the gym to get the best workout. A workout at home a very good elliptical exercise machine is a terrific alternative for many people.
06/05/2017 11:15 AM
What Are Vinyl Weights And What Are They Made Of?
Most weightlifters and bodybuilders use various types of weights like cast iron weights, chrome weights and vinyl weights. Though the main purpose of all these weights is to allow the bodybuilder to do an extensive workout to build their body stronger and fitter but still they are different from each other in shape, style, looks and colours. Here in this write-up brief information about vinyl dumbbells will be provided to know them more closely, if you are not familiar with them.
05/25/2017 09:44 PM
Rowing Machine: Just One Way to Get More Calories Out
Tired of long distance running and workouts and still can't see the results. Well then try out rowing machines. This rowing machine works out on six major different muscles at every stretch and gives you perfect and desired results.
05/03/2017 02:32 PM
Rowing Machine - Work It Out
Jack loved his job. He used to spend each day sitting at home, in front of the computer. All work and no play made him a dull boy. He started putting on weight. After realizing, he could do nothing about it, but regret as it was too late. He had no time to visit the gym so he decided to buy a rowing machine. Now he could work out at his home. We all can relate to Jack's story. In today's world, it is very important to remain fit and healthy. It not only gives you confidence and positivity, but also a glowing personality.
05/02/2017 08:15 AM
Guide On The Best Adjustable Dumbbells
From their name, adjustable dumbbells are units that allow you to easily adjust the weights. To switch the weights all you need to do is take off the spin on the collar and slid in the new weights.
04/06/2017 09:33 AM
Getting Kids to Work Out Made Easy
Holidays bring festivals and a lot of fun. They also bring lots of activity which allows for the unhealthy eating at times too. After the celebrations are over, the free time can become boring, especially for kids. With so many technological gadgets available these days, kids like to spend most of their leisure time playing video games or watching TV.
03/28/2017 11:33 AM
No Gym, No Problem - Affordable Home Gym Ideas
Living in an apartment can be tough, and sometimes you don't like going to the gym downstairs. I found a few ways to really make the most of your space and get in a good workout.
03/20/2017 02:59 PM
Fitness Equipment - How Often Should You Be Changing Your Running Shoes?
When most people think of workout "gear," it is relatively simple and straightforward. You need... workout clothes, headphones, a music player, a water bottle and a pair of running shoes. Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need. How often should you be changing your running shoes? Let us go over a few things, so you are aware of the best time to switch to a new pair.
02/24/2017 02:02 PM
Find the Better You With the Home Suspension Trainer
Do you wish to lose your weight? Do you dream of staying fit? Are you looking for a trainer at your place? Here is the solution to all your fitness worries. You don't have to search for a trainer at your place and you don't need to go anywhere to stay fit. Apart from all, you don't have to shell a lot of money to stay fit.
02/14/2017 11:56 AM
Information About the Flyboard
Fitness plays an important role in the long living of a human. If you stay fit then there are very fewer chances that you fall ill. To stay fit, you need to play sports.
02/10/2017 12:44 PM
About The Importance of Treadmill Parts
Whenever we use a product it is always advisable to have an idea about the working and the different parts that go into that product especially exercise equipment. Improper use of exercise equipments can lead to injury and stress problems in future. Also with a treadmill around the possibility of you having to do some maintenance and repairing also arises. For good maintenance and small repairing jobs you should be familiar with the various parts that are found in the treadmill. Through this short article we intend to shed some light on the main parts that make up your treadmill so that you can have knowledge about your treadmill and its working.
12/30/2016 09:20 AM
6 Things to Consider in Buying a Treadmill
If you are planning to buy a treadmill to add to your home gym equipment, then here are some of the important things to consider before deicing to buy a treadmill. Make sure to check them out first.
12/07/2016 02:36 PM
Using An Elliptical To Achieve Your Fitness Goal
If you are among those people who have a fitness goal and would really want to achieve it, you have to choose a fitness machine that you can use every day even when at home. If you do not have one, you can invest in an elliptical. The reviews have been very positive about this certain type of fitness machine.
12/05/2016 02:21 PM
Bowflex Max Elliptical - 5 Benefits You May Not Know About
Thinking about getting a Bowflex Max elliptical? Here are 5 benefits of the Max Trainer you may not have realized before!
12/05/2016 08:39 AM
Bowflex Max Trainer M3 Review - Right For You?
Thinking about the Bowflex Max Trainer M3? Is it right for you? And how does it compare to the other Max Trainer models? Here's a review of what you need to know!
12/02/2016 08:56 AM
3 Most Common Sport Injuries That You Can Face
There are some of the common sports injuries that you can face when you are practicing. It is better to consult the doctor before they become worse to tolerate. The physician who is having many years of experience and knowledge about injuries is the best one to discuss with.
11/28/2016 08:38 AM
What To Look For When Buying A Treadmill - 7 Must-Have Features Most Buyers Don't Know
Buying a home treadmill and not sure where to start? Here is a basic, easy guide on what you should look for when buying a treadmill for your home gym.
11/28/2016 08:37 AM
What To Look For When Buying An Elliptical Trainer - 6 Must-Have Features
Buying an elliptical but not sure where to start? Here are 6 must-have features to look for when buying to get the best elliptical trainer for your home!
11/23/2016 08:58 AM
Best Elliptical For Small Spaces - 3 Big Value Ellipticals For Small Workout Rooms
Looking for the best elliptical for small spaces? Here are 3 elliptical trainer options that are large on value, but small in size!
11/23/2016 08:19 AM
Home Gym Vs Health Club - What Is Your Pick?
Are you in confusion whether to join a Health Club or buy a Home Gym? Both these options come with their own shares of advantages and disadvantages.
11/21/2016 02:27 PM
Bowflex Max Alternatives - Alternative Ellipticals To the Bowflex Max Trainer
Looking for Bowflex Max Alternatives? Here are a couple of alternative ellipticals to the famous Max Trainer elliptical!
11/21/2016 02:24 PM
The Best Nordictrack Elliptical Trainer - 3 Ellipticals That Outshine the Competition
Looking for the best Nordictrack elliptical? Here are 3 elliptical trainers from Nordictrack that give you more for your money!
11/21/2016 02:24 PM
Best Elliptical For Home - 3 Things You Need To Consider BEFORE You Buy!
Shopping for the best elliptical for home? Here are 3 things you need to think about before you buy to ensure you get the best deal for your money!
11/19/2016 07:27 PM
What To Know About Buying Used Equipment And Machinery Online
Why buy second hand machinery? • The main cause supporting the purchase of used equipment and machinery is the cost saving. Saving 50-75 percent of the original cost is almost always possible. Many large manufacturers worldwide are using used equipment. • Used equipment is usually available immediately. The delivery is made as soon as the payment comes in, which is not the case in new equipment. Sometimes there is a lead period of 6-8 months before the machinery can be delivered.
11/18/2016 02:49 PM
An Overview of Radio Frequency Treatment and Why It Is Growing in Popularity
Radio frequency treatment, often referred to as ablation therapy, is a method of therapy which uses radio waves to create an electrical current. This current then delivers heat to targeted nerve tissues to reduce chronic pain symptoms. While it is most commonly associated with spinal pain radio frequency ablation is now used to treat a variety of different types of pain throughout the body. To understand what this option is and why it is growing in popularity it is important to look at the underlying technology, benefits, side effects, and alternatives.
11/17/2016 08:16 AM
How to Combine Services and Software to Achieve Superior Bacterial Comparative Analysis Results
Bacterial comparative analysis typically falls into three categories. They are metagenomics, genomics, and transcriptomics. Until recently it was common practice for researchers and laboratories to rely either on third-party services or in-house software. Leveraging recent developments and reliable third-party services, it is now possible to combine outside services with internal software to achieve superior bacterial comparative analysis results in record time. The key is understanding how to combine the services and software for the fastest and most accurate results.
11/08/2016 11:03 AM
Proform 995 Vs Sole F63 Treadmill - Which Is Best For You?
Trying to decide between the Proform 995 vs Sole F63 treadmill? Here are some of the main differences between these two treadmills to help you choose your best option.
11/08/2016 09:36 AM
Different Features of the Latest Treadmills You Should Know About
The many models and designs of exercising equipment are very confusing. Modern models offer advance technology features for more durability and efficiency.
10/31/2016 09:30 AM
3 Ways The Freestride Trainer Is Better Than An Elliptical Machine
Trying to decide between the Nordictrack Freestride Trainer or an elliptical? Here are 3 ways the Freestride Trainer is better than an elliptical!
10/31/2016 09:25 AM
Nordictrack Freestride Trainer FS7i Vs FS9i - What's the Difference?
Which is better for you - the FS7i vs FS9i Freestride Trainer? Here's a rundown of the main differences between the two to help you decide!
10/21/2016 08:51 AM
Freestride Trainer Vs Bowflex Max - What's the Difference?
What's the difference between the Nordictrack Freestride Trainer and the Bowflex Max Trainer? And which one should you choose? Here are some things you should know about these two machines before you buy!
10/17/2016 02:16 PM
Proform Treadmill For Running - 3 Great Options
Looking for a good Proform treadmill for running? Here are 3 great options with the pros and cons of each to help you decide!
10/13/2016 09:40 AM
Why You Need To Invest In A Treadmill
Keeping yourself fit and healthy is important. There's no excuses when it comes to maintaining your physical condition. Whatever you do or how busy you may get, a simple tweak on your schedule can give you enough time to do your roadwork.
10/11/2016 09:05 AM
Mistakes To Avoid When Using The Treadmill For The First Time
Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it's your first time to use this workout machine, you still need to know how to use it properly. This entails being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment. Below are the top mistakes you should avoid when working out on a treadmill for the first time.
10/07/2016 08:56 AM
Proform 400 Vs 600 Treadmill - What's the Difference?
Trying to decide between the Proform 400 and 600 treadmills? How are they different and which is best for you? Here's a rundown of the differences to help you decide!
10/07/2016 08:55 AM
How To Find A Great Treadmill For Under $1000
Shopping for a treadmill for under $1000? How do you find a good one? Here are 3 things to look for in order to find the best home treadmill for under 1000 dollars!
09/29/2016 09:07 AM
The Benefits of Using Resistance Bands
Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights?
09/26/2016 11:19 AM
How to Choose a Wonderful Racing Bike
The racing bike is one of the best options to improve physical fitness by long-distance riding and high-speed movement on lines with a smooth finish. Regular driving on a highway or model contributes to the harmonious development of all muscle groups. That is why experienced cyclists are increasingly choosing it.
09/12/2016 09:59 AM
How To Get The Most Out Of Your Arc Trainer
Today, there are plenty of fitness machines you can purchase. Among the best pieces of equipment you can add in your home gym is an arc trainer.


home | site map |