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Developing a Fitness Attitude - A Healthy Weight Loss Program Approach
Exercise is Not a Four Letter Word
It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.
Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.
No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.)
So here's Green Mountain's take on how to keep going when you just don't want to do it.
©2004 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run.
Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens healthy weight loss program. For over 33 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss retreat through lifestyle change, exclusively for women. A proven professional team offers time-tested strategies for helping women to put more balance into their eating, health and lives. To learn more about our weight loss spa - health retreat, visit us at: http://www.fitwoman.com