Marriage & Wedding Information

Marriage Tips: Breathe Your Way to a Happier Marriage


One way to increase your chances of enjoying a happy marriage is to remember to breathe deeply. Are you surprised by this recommendation? You're probably not the only one.

The concept of deep breathing as a valuable tool in creating a satisfying marriage may sound strange at first, but that's because most of us don't give much thought to the subject of breathing. And breathing isn't usually tied in with marital happiness unless someone cracks a joke about the "heavy breathing" associated with sex.

What are the benefits of deep breathing that spouses may want to consider? Here's a partial list:

? prevents stress from building up,

? reduces tension that is already there,

? increases energy level,

? reduces insomnia and fatigue,

? reduces general anxiety,

? helps relaxation process,

? lowers blood pressure,

? helps mental alertness, and

? helps in control of emotions.

Just think-all of these benefits from just adding some breathing awareness and exercises to your day! No, this isn't a magic cure-all that comes with a guarantee. But it's free, it's easy, it can be done anywhere, it requires no special equipment, and it's safe-so why not experiment and see for yourself?

But what's wrong with the way you're breathing now, you might ask. If you're a typical adult, you probably breathe most of the time using only your chest muscles, which fills only the top part of the lungs with each breath. This doesn't allow you to take in sufficient oxygen or to eliminate sufficient carbon dioxide. Thus, your body becomes oxygen starved, and toxins build up.

When you're under stress or feeling anxious, your heart rate goes up as you breathe faster and take shallow breaths. In contrast, when you slow down and breathe deeply instead of taking fast, shallow breaths, your heart doesn't have to work as hard, and you are counteracting the effects of stress, tension, and anxiety.

And with that basic understanding, you don't have to be a rocket scientist to connect the dots between deep breathing and feeling better physically and emotionally and how this could affect a marriage relationship.

If you feel better physically, are more relaxed, less stressed and tense, are sleeping better, and are less anxious and fatigued, then you're going to be more likely to have the energy and stamina to put more effort into your marriage relationship. You'll also be more likely to be able to control your emotions better and less likely to "snap" over something minor. And you might be a lot more fun to be around!

Remember that old adage to "Take a deep breath and count to ten" when you're angry? That's still good advice. When you're irritated, agitated, or angry with your spouse, stop and take several deep breaths before you respond and make things even worse.

If you still feel that your anger is escalating, say that you need to take a short break before continuing the conversation. Then, go into another room (if there's no other place to retreat, go into the bathroom) and do several minutes of breathing exercises.

Likewise, when you're feeling stressed and tense, stop and do some breathing exercises before the tension builds up and spills over into your marriage relationship. By using breathing awareness and techniques to relieve tension, you'll be able to prevent many disagreements and arguments that occur when spouses are stressed. You might even find that remembering to breathe deeply during sex increases your pleasure.

Here are some simple breathing exercises you can work into your daily life to help you relax and cope better with stress and relationship challenges:

Exercise l: To experience the difference between chest breathing and deep belly breathing, place one hand on your chest and the other hand on your tummy. You will probably notice that the hand on your chest is moving with each breath.

Your goal is to reverse this and have the hand on your tummy move instead of the hand on your chest as you inhale and exhale. If it's hard to experience this sitting down, you may wish to lie down on the floor where it can be easier to experience belly breathing initially.

Just observe your breathing as you take deep breaths and feel your belly rise with each inhalation. Do this for several minutes until your breathing slows down and you begin to feel more relaxed.

Exercise 2: Sit comfortably, close your eyes, and focus your attention on the two pauses that occur during the breathing process. The first is just after you inhale (right before you start to exhale) and the second is just after you exhale (right before you inhale again).

Don't try to control your breathing; just focus on the two pauses, noticing how the breath pauses slightly each time. Just notice the two slight pauses as you breathe in and out. As you focus your attention on the two pauses, you'll find that you are breathing more deeply and are getting more relaxed.

Take this mini-stress-relieving break twice a day and allow yourself at least five minutes of peaceful relaxation each time.

Exercise 3: Put one hand on your abdomen right below your navel. Inhale slowly and deeply through your nose. Imagine that you are blowing up a balloon as your lower abdomen starts filling up with air.

Count slowly to 3 as you inhale. You'll notice that your hand is rising as your abdomen fills with air.

Pause and count to 2. Then exhale slowly through your nose to a count of 3. Imagine that all of the air is leaving the balloon. Repeat this several times.

Exercise 4: Sit comfortably, close your eyes, and take a deep breath as you count slowly to 4. Then hold your breath for a count of 4.

Next, exhale slowly to a count of 8, making your exhalation twice as long as your inhalation. You may want to put one hand on your abdomen to be sure you are breathing deeply from your belly. Repeat several times.

Nancy J. Wasson, Ph.D., is co-author of Keep Your Marriage: What to Do When Your Spouse Says "I don't love you anymore!" This is available at http://www.KeepYourMarriage.com, where you can also sign up for the free weekly Keep Your Marriage Internet Magazine to get ideas and support for improving your marriage.


MORE RESOURCES:

03/27/2024
10 Wedding Tuxedo Styles from Friar Tux Las Vegas
Mplace EmeraldatQR Spectacularweddings 567

10 Wedding Tuxedo Styles curated by our friends at Friar Tux Las Vegas We often make a big fuss about the Bride and her endless options in fashion but this is a day for a groom to feel special too. Our Friends at Friar tux have incredible options to suit your day (Pun intended.) Lets

The post 10 Wedding Tuxedo Styles from Friar Tux Las Vegas appeared first on Bridal Spectacular.



more info


02/19/2024
Emily and Rob’s Blush and Burgundy wedding in Las Vegas
Emily and Rob walk triumphantly out of their wedding as their guests wave sparklers for their departure as husband and wife.

A Blush and Burgundy Wedding is a romantic choice for an outdoor Las Vegas Wedding Emily and Rob joined their lives with a stunning blush and burgundy wedding ceremony and reception at Emerald at Queensridge in Las Vegas. From the red rose petals down the ceremony path to the opulent indoor reception the details of

The post Emily and Rob’s Blush and Burgundy wedding in Las Vegas appeared first on Bridal Spectacular.



more info


02/15/2024
Black and White Wedding Styled Shoot captured by LuxLife Las Vegas
Black and White Wedding decor. What a space to celebrate your nuptials. A canopy twinkling lights over the dance floor are a perfect space for your first dance surrounded by your family seated at tables with black linens.

Celebrate with a black and white wedding. Trending now! Black has been the IT color this year. From black wedding dresses to Black decor there are so many was to work this color scheme. We love the romantic look that Emerald At Queensridge put together with their vendor partners for this year's photoshoot. These amazing

The post Black and White Wedding Styled Shoot captured by LuxLife Las Vegas appeared first on Bridal Spectacular.



more info


02/14/2024
An Intimate Las Vegas Wedding Filled With Romance
JJ6A7490

Bridal Spectacular shares a intimate Las Vegas wedding captured by Iris Dee Photography. If you're dreaming of a romantic, candle-filled ceremony, adorned in twinkling lights you'll want to take the time to enjoy this special Las Vegas wedding. Iris, a Las Vegas based photographer, beautifully captures Diana and Benjamin's enchanting wedding at The Side Yard

The post An Intimate Las Vegas Wedding Filled With Romance appeared first on Bridal Spectacular.



more info


02/09/2024
Sunset Wedding Color Inspiration at JW Marriott Las Vegas Resort
TaylorJordanSneaks 149

Spectacular Weddings of Las Vegas features a Las Vegas wedding with sunset wedding color inspiration captured by Moxie Studio Photography. Do you want to create a romantic and dreamy atmosphere that will leave your guests in awe? Look no further! Sunset weddings are a timeless theme that never goes out of style.  Here, Taylor and

The post Sunset Wedding Color Inspiration at JW Marriott Las Vegas Resort appeared first on Bridal Spectacular.



more info


02/07/2024
A Sweet and Memorable Las Vegas Chapel Wedding
IMG 0010

Bridal Spectacular Shares A Memorable Las Vegas Chapel Wedding Captured by Iris Dee Photography. Just like Elvis Presley, we can't help falling in love with Charolette and Daniel's wedding at the Little Vegas Chapel. This adorable destination is known for its Elvis-themed weddings, where “The King” sings, dances, and performs the rites. In addition to

The post A Sweet and Memorable Las Vegas Chapel Wedding appeared first on Bridal Spectacular.



more info


02/02/2024
Breathtaking Las Vegas Lakeside Wedding Inspiration
MoxieStudio AdyJackSneaks 107

Bridal Spectacular shares Adyson and Jack's Las Vegas wedding by Moxie Studio Photography. Just imagine, a waterfront wedding surrounded by swaying palm trees and the gorgeous sunset in the background. Well, we are happy to share this beautiful Lake Las Vegas wedding location is right in your own wonderful city of Las Vegas! It all

The post Breathtaking Las Vegas Lakeside Wedding Inspiration appeared first on Bridal Spectacular.



more info


01/30/2024
Stunning bride and bridesmaids grace the new cover of Spectacular Weddings.
Mplace EmeraldatQR Spectacularweddings 481

In a 33 year first a bride and her bridesmaids are together on the cover of Spectacular Weddings of Las Vegas sponsored by Emerald at Queensridge! Congratulations to  M Place Productions for having their photo selected for the latest cover. Image was taken at our annual photoshoot which was sponsored by Emerald at Queensridge this

The post Stunning bride and bridesmaids grace the new cover of Spectacular Weddings. appeared first on Bridal Spectacular.



more info


01/25/2024
Wedding Packing Essentials: What Every Couple Needs
Woman packing suitcase for trip on bed, closeup

Wedding Packing Essentials: What Every Couple Needs In Their Wedding Travel Bag The excitement of an upcoming wedding and adventure-filled honeymoon can make packing feel daunting. Those embarking on destination vows must juggle unique needs, from protecting precious wedding attire to getting travel documents in order. When you've got so much to pack, where do

The post Wedding Packing Essentials: What Every Couple Needs appeared first on Bridal Spectacular.



more info



home | site map | contact us