Meditation Information

Meditation Information

What Does Meditation Music Do To You?


Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.

Relaxation Magic - Hypnosis, Meditation, Visualization


Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.

4 Little Known Secrets of Meditation


=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.

Active Meditation / Visualization


Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.

Mastery Through Meditation


Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.

Secrets of Meditation For Better Health


Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

How To Meditate?


We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.

Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi


When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.

Meditation, Self-Acceptance & the Muse


Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.

Meditation: A Path To Inner Peace


Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.

Meditation: Time to Stop & Listen


As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).

A Look at Meditation


I've counseled many people from every background and ledworkshops and lectures about self-empowering topics forabout 25 years. Over that time, I saw a need.

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness


The problem with meditation is attachment.We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting.

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose


1. Meditation:Meditation is a sacred practice.

You Can Meditate Right Now


Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety.

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Health and Fitness:Meditation Articles from EzineArticles.com
01/22/2019 10:57 AM
How to Use Contemplative Inquiry to Answer Any Question
What if there is a technique that gives you direct access to deep insight and the answer to any question? No, I don't mean some super-advanced AI technology, unless, of course, you are talking about the high-powered, bio-energetic, information system that is in your body. Yes, your body houses an advanced higher-intelligence network. You have the ability to tap into the infinite intelligence of the One Life we all share and gather the intuitive information you need, right when you need it. In this article, you'll learn how.
11/15/2018 05:36 PM
Can Meditation Cure Cancer?
Meditation is a powerful tool of preventative medicine. It can facilitate self-healing and inspire a deep sense of well-being. In this article, you'll learn four ways to use meditation for health and wellness. You'll also read a profound story of how mindfulness and meditation cured one woman's cancer.
07/18/2018 04:13 PM
Warrior's Credo: Duty, Discipline and Devotion - Part 4: Demeanor Quiets Command of Composure
Calm, self-assured, and resilient in the face of social stupidity, and divisive discourse, the warrior mind-set insists upon an evolving transition to higher states of differentiation. What benevolence of demeanor befalls individual abiding preoccupations? Can a person sustain the perseverance in the face of monumental anti-social diversities? Where can one find an open space of mental freedom of expression absent the destructive insurgencies of stupid, superficial and selfish people? It is a limited landscape at certain times of the day.
07/11/2018 08:11 AM
There's a Secret to Getting Yourself to Meditate
Meditation is about changing your relationship with all the events, worries, and anxieties in your life. It's a daily ritual-like eating, sleeping, and brushing your teeth-that creates a more relaxed, healthy, meaningful, and intentional way of living. It's a powerful practice to realize the deep peace of mind we all desire. In this article, you'll learn a secret for moving from excuses to practice.
07/08/2018 09:56 AM
Think Meditation Is Torture? You Might Be Right
What's the difference between meditation and Iranian psychological warfare? It's a question of scale. This torture technique, used wisely, takes you deep inside your unconscious experience.
07/08/2018 09:55 AM
Mundane Magic and Scientific Sorcery
A universe without souls, sorcery or miracles is still an amazing place. Even if we are nothing more than biological machines, the magic lies in how we think and what we do.
07/07/2018 11:59 AM
You Are a Limitless Frontier
You don't need spirituality to have a spiritual experience. Your inner mind is a vast, rich, unexplored landscape. Meditation and other techniques free you to explore your world.
07/06/2018 09:23 AM
The Rewards for Living Ethically
Meditation makes you more ethical by engaging your unconscious mind. The conscious mind can lie to itself, but an honest mind applies itself without reservation.
07/05/2018 08:15 AM
A Different Style of Leadership, Living and Learning
Every tribe needs a leader. Shamans use meditation and other mind training techniques to unlock the wisdom and power they need to lead.
07/04/2018 09:58 AM
Where Meditation Is Controversial
Prayer and meditation are similar practices. Even so, there's a minority in the Abrahamic faiths who distrust meditation. It's a shame, given the virtues that it instils.
07/03/2018 08:34 AM
If You Enjoy Freedom, Then Meditate
What role does meditation play in Buddhism? It's a strange question, but it's not as obvious as it seems. The answer is that it frees you from the world and your thoughts.
07/02/2018 08:07 AM
The Most Ancient Meditation Practice on Earth
There's a meditation tradition much older than Buddhism. It's mindfulness, in a way, but with its own flavour. With it, you can reconnect to nature like never before.
07/01/2018 09:53 AM
If You Can't Quiet Your Mind, Louden It
If quietening your mind is too difficult, then meditate another way. There are disciplines that require you to think as loudly as you can.
06/30/2018 08:22 PM
The Harry Potter School of Meditation
In the Harry Potter series, there's one form of magic that's stronger than all others. You may not be a wizard or witch, but it's still relevant. Master the principle and you'll revolutionise your mind.
06/29/2018 08:39 AM
Ancient, Trendy Ideas
Everyone talks about mindfulness these days. For good reason - it has endured over millennia because of its timeless, elegant power. It's one of the best ways to train your mind.
06/28/2018 08:27 AM
Breathe and Look Ridiculous
Your breathing shapes the state of your mind and body. Whether you want to relax or feel energised, how you breathe is how you do it.
06/27/2018 08:35 AM
How You Breathe Is How You Do Everything
Your breathing is more than a simple intake of air. It creates complex feedback loops inside you. When you control these, relaxing and energising becomes easy.
06/26/2018 08:44 AM
Enlightenment Is in the Details
There's something that separates masters and novices, especially in meditation. When you start to pay attention to it, your relationship with your inner mind transforms.
06/25/2018 08:26 AM
How I Learned That I'm Not a Pile
Your brain takes many shortcuts when it processes the world. The biggest illusion it creates is the most subtle, and it's what keeps you from changing the way you need to.
06/24/2018 12:04 PM
You Can Never Have Too Much Focus
Once you master the basics of meditation, it's time to focus on your attention. Building the power of awareness enhances your brain's health and power.
06/24/2018 12:03 PM
Get Free Coaching From Celebrities and Dead People
Your brain has complex processes that help you navigate the social world. It's strangely easy to hijack these to teach yourself skills you couldn't learn any other way.
06/23/2018 10:56 AM
How Evolution Shaped Our Mental Power
We descended from hunter-gatherers, which means we carry their instincts and talents. One of the legacy features is an under-used way to activate any emotion or state you want.
06/23/2018 10:56 AM
The Language of Your Unconscious
Your unconscious speaks to you but not with words. One of the greatest tools for growth is learning how to speak (and listen) to your mind on its own terms.
06/22/2018 12:29 PM
Enhance Your Learning
Learning takes place in your unconscious. The exact mechanisms are complex and mysterious, but you can train your mind how to learn anything.
06/22/2018 11:51 AM
6 Health Benefits of Meditation
For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual purposes. Let's take a look at some major benefits offered by this spiritual approach.
06/20/2018 08:36 AM
When Your Body Shields You From Attacks
Your unconscious mind keeps you safe. Mind training with meditation and hypnosis helps you relax while you're safe and still being alert to danger. Learn the best of both worlds.
06/18/2018 08:13 AM
Misinterpreting Reality As a Mental Shortcut
In unconscious psychology, the Law of Association is how you trade truth for speed. Usually speed is true enough... until you start to quickly believe lies.
06/17/2018 10:34 AM
How to Program Your Autopilot
Your habits reside in your unconscious mind. Techniques such as meditation and hypnosis bring conscious control to your unconscious processes. Change your habits the way you're supposed to.
06/16/2018 11:09 AM
The Part of You That's Everything Else
Meditation trains your unconscious mind. But what is your unconscious, exactly? The answer explains why mental exercises tap into so much of your potential.
06/15/2018 09:44 AM
Crouching Coward, Hidden Shadows
Meditation sometimes conjures challenging new thoughts. The way to handle them is the way you've handled everything else: through the techniques you've already mastered.
06/14/2018 08:15 AM
The Peter Parker Moment
Peter Parker was a normal guy until a spider bit him. In a moment, he gained powers he didn't seek or choose. Meditation, in a way, does the same thing.
06/12/2018 10:59 AM
Meditation Is a Terrible Way to Relax
Meditation is not a relaxation technique. If you use it as one, it'll work... until you realise that your mind is expanding. This experience isn't for everyone, so be sure it's what you want.
06/11/2018 08:19 AM
How I Dream Up New Ideas
You have all the ideas you could ever need, obscured by your own thinking. Pull back the curtain with meditation to see what lies within you.
06/08/2018 09:27 AM
Your Body's Mechanism for Enhancing Your Health
Your best health comes from your body and mind working in tandem. Meditation is one approach to allowing you to rest, repair and recover.
06/06/2018 08:24 AM
Meditation and Mental Health
In this Q&A, I answer some common questions about meditation and mental health. I cover how it works, what it's great for and when to avoid it. Oh, and what to do when meditation doesn't work for you.
06/05/2018 06:42 AM
Breathing Under Pressure
Where does pressure come from? It's not out there - it's in here. This is excellent news, since regular meditation can resolve things that lie in your own mind. A few key habits are all that separate you from your potential.
06/04/2018 08:19 AM
Applied Neuroscience Secrets of Ancient Mystics
Meditation strengthens your whole mind by developing key mental skills. These skills form the foundation of a healthy awareness. If you practice regularly, you'll notice your memory improves as if by magic.
06/03/2018 06:07 PM
How Genius Is Like Stupidity
The way masters and novices view the world is surprisingly similar. Of course, it's not identical. A key skill that separates the two also happens to be vital for meditation. Train your mind to shift towards mastery and you'll enjoy surprising results.
06/03/2018 06:07 PM
3 Types of People Who Can't Meditate (and How They Can Learn)
Some people try meditation and find it doesn't work. Does that mean they are lost causes? I don't think so. The more difficult cases simply need a different approach. Everyone has an unconscious mind and it's your birthright to be able to access it.
06/03/2018 06:06 PM
Align Your Body to Align Your Mind
There's no point meditating if you wreck your back while doing it. Fortunately, you have options. Learn how to adjust your posture to the ideal state... or whether you even need to.
06/02/2018 01:10 PM
The Simple Exercise That Fixes Your Breathing and Posture
There's a fine art to getting your posture and breathing right. This simple exercise will enable your meditation sessions to go that much more smoothly. And I'm sure you'll find that the benefits don't stop there - not by a long shot.
06/01/2018 07:53 PM
Meditate the Way You Enter a Hot Bath
Meditation isn't always easy but it is always possible. When you approach it the way you approach a hot bath, you'll achieve your goals even on the difficult days.
06/01/2018 12:09 PM
Don't Ignore Distractions
When your mind goes quiet, that's when you're most vulnerable to distractions. That doesn't mean that meditation is hopeless. Knowing how to properly handle distractions will help you in and beyond your meditation sessions.
06/01/2018 12:06 PM
Post-Meditation Gibberish Means It's Working
There's a strange thing that happens to some meditators. They find that, after a session, they find it hard to speak well. Losing your words doesn't happen to everyone but it's perfectly natural. If you don't like waiting, you can learn how to reactivate your vocabulary quickly and easily.
05/31/2018 07:58 AM
How to Truly Let Go In Meditation
Some days, your thoughts race. It can be hard to let go and meditate deeply. Fortunately, there are strategies that calm your mind, sharpen your focus and draw your awareness into the ideal state. Practice these and your meditation sessions become so much easier.
05/29/2018 08:21 AM
Should You Combine Meditation Techniques?
Meditation comes in many flavours. Even mindfulness meditation has your choice on what to focus on. Should you stick with drawing your awareness to one thing, or should you move your awareness through the session?
05/28/2018 08:57 PM
Using Meditation to Add, Not Remove
Mindfulness meditation is great for clearing out the mental clutter. In a way, it's a tool of destruction. There is a tool of creation you can learn, one that transforms the way you respond to the world... and the world responds to you.
05/27/2018 09:22 AM
The Danger With Meditation (and How to Avoid It)
There's something that most meditation coaches know but few will tell you. This is a shame, as this common experience can undo all your efforts. Unless you know what to expect and how to handle it, that is.
05/25/2018 08:13 AM
7 Words That Lead to Deeper Meditation (and a Happier Life)
There's a simple mantra, with endless permutations, that unlocks your mental power. It isn't magic, merely psychology. Practice these mantras and your meditation practice, and everything else, will become easier and more rewarding.
05/21/2018 08:21 AM
The Most Difficult Task Within Meditation
Probably the most difficult meditative exercise is to accept your own thinking. Most people see thoughts as distractions to be quashed. The true path is to remove all judgement from yourself. When you do that, meditation becomes much more enlightening.


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