Supplement Your Diet With Omega-3 Fish Oil
Author: Astin Hoper
Omega-3 fatty acids are essential fatty acids necessary for the normal function of the body. Since the body cannot make its own Omega-3, it has to be ingested by adding fatty fish like salmon, mackerel, sturgeon, herring, bluefish, sardines, tuna, and trout to your diet or eating supplements like fish oil. Eating 3.5 ounces of fatty fish helps you to get about 1 gram of Omega-3. Fish oil supplements and Omega 3 fish oil pills are most beneficial when made from fatty fish. Vitamin E is also added to prevent it from being spoilt. Some manufacturers add other vitamins too like vitamin A, B, C, D, B1, B2 or B3.
Benefits Of Fish Oil
The benefits of taking fish oil are it helps you to fight high triglycerides. The presence of high triglycerides in your body makes you susceptible to diseases like diabetes and heart disease. Eating fish or fish oil ensures you have a healthy heart. It has also been found to be effective in controlling high blood pressures to a certain extent. Omega-3 helps the body fight against rheumatoid arthritis, Raynaud's phenomenon, stroke, and menstrual pain among others. It helps the body in improving lean body composition and losing excess fat. It is important in bodybuilding since it helps in muscle protein synthesis.
Choosing The Best Omega-3 Fish Oil
If you are averse to including a lot of fish in your diet and would prefer instead to include the best Omega 3 fish oil into your diet, this is what you should be aware of. The high-dose prescription drugs are prescribed for specific medical conditions like high triglycerides in your body. When taking Omega-3 as a preventative, it is important to choose one that provides you all the benefits that you need. The ratio of Omega-3 fatty acids to fat in the pill is a major consideration when selecting your brand as is the presence of important ingredients like EPA and DHA in it. It is also important that the manufacturer certifies that his products are free from contamination by independent testing and certifications. The presence of tocopherols for preservation is also important so that the fish oil does not become rancid.
Criteria For Being The Best Supplement
Since there are many different brands of fish oils being manufactured globally, purity should be the main criteria when deciding on the best fish oil supplement brand. It should be free from mercury and other metals. The best fish oil is made from small fish like sardine, mackerel, anchovy, whiting, hoki, and Pollock since they do not live long enough to soak in contaminants. There should be third party testing and certification of the product. It is also always safer to go for pharmaceutical grade fish oil.
Article Source: http://www.articlesbase.com/nutrition-articles/supplement-your-diet-with-omega-3-fish-oil-6592586.html
About the AuthorAstin Hoper, The author of this article is providing the information about the Omega 3 fish oil pills and benefits of taking fish oil. For more information visit the website ORIGINALNUTRITIONALS.COM.
.More Resources
Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exitingMore Nutrition Information:
- Group 1
- Group 2
- Group 3
- Group 4
- Group 5
- Group 6
- Group 7
- Group 8
- Group 9
- Group 10
- Group 11
- Group 12
- Group 13
- Group 14
- Group 15
- Group 16
- Group 17
- Group 18
- Group 19
- Group 20
- Group 21
- Group 22
- Group 23
- Group 24
- Group 25
- Group 26
- Group 27
- Group 28
- Group 29
- Group 30
- Group 31
- Group 32
- Group 33
- Group 34
- Group 35
- Group 36
- Group 37
- Group 38
- Group 39
- Group 40
Related Articles
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease.
Is Your Food Aging You?
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat".
Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds.
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it.
10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles.
Nutrition N Diet
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts.
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels.
Missing Link to the Immune System
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.