Goji Berries
In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?
You, however, do not have to worry much. Life is very beautiful.
Because if experts can recognized what can harm us; science can learn what could save us. Antioxidants are one possible answer. Antioxidants properties may be found overflowing in small berries grown in the pristine valleys of Tibet and Mongolia.
Introducing Goji Berries! Goji berries are miraculous because this small bright red fruit may contain all the nutrients our body needs to keep it healthy and happy.
These small goji berries are packed with nutrients your body needs such as the 8 essential amino acids plus 10 more different kinds of amino acid, which are hard to find in other fruits. Goji berries likewise contain 21 trace minerals including the essential ones such as zinc, iron, copper, calcium, selenium and phosphorous.
Carotenoid such as beta-carotene more potent than that of a carrot are in goji berries. If these facts are not enough to excite you to the beneficial factors found in goji berries, consider this these amazing berries contain 500 times Vitamin C by weight compared to oranges. They also contain Vitamins B1, B2, B6 and E.
Where can you find such a small fruit packed with all these beneficial nutrients? Only in goji berries.
Here is a list of few of the many benefits you will get from eating goji berries:
Fight Aging Because goji berries may save your cells, you might be able to fight aging because aside from eliminating free radicals, goji berries stimulate the growth hormone in your body. It will thus help keep you fresh and young looking.
Energy and Vitality these berries can help increase your stress tolerance, stamina and endurance.
Blood Sugar Balance Goji berries has the necessary polysaccharides to regulate blood sugar levels. It also has betaine to support normal liver function and cardiovascular health.
Sleep Well goji berries can give you normal health balance, you may experience better sleep quality that will prepare your body for the day to come.
Better Immune System goji berries contain polysaccharides that support and balance the activity of your immune cells such as T-cells, NK cells, lysozyme and the immunoglobins.
In addition to all these, goji berries may also enhance your sexual function. You may also use goji berries as memory tonic. This small but wonderful fruit may also help control your cholesterol levels. Digestion may also not be a problem for those eating this wonderful fruit.
These are only a few of the benefits one can get from goji berries. However, you will agree with me that having none of these problems will help you keep a healthy and long life. As a result, you will be happy and ready for lifes challenges.
You can get all these benefits in various ways:
Eat fresh goji berries. They are very sweet and tasty.
Eat dried goji berries. The taste does not change at all, sweet and tastes like a cranberry and cherry.
Drink goji berry juice. This is another best way to take this sweet and tasty berry.
You can mix goji berries to your food, use your imagination on how you can enjoy this miraculous berry.
So indulge
--
The author Kirk Bachelder manages a business offering Goji Berries,Goji Berry Juice and Goji Seeds for sale at http://www.gojiberries.us
Source: http://www.articletrader.com
More Resources
Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exitingMore Nutrition Information:
- Group 1
- Group 2
- Group 3
- Group 4
- Group 5
- Group 6
- Group 7
- Group 8
- Group 9
- Group 10
- Group 11
- Group 12
- Group 13
- Group 14
- Group 15
- Group 16
- Group 17
- Group 18
- Group 19
- Group 20
- Group 21
- Group 22
- Group 23
- Group 24
- Group 25
- Group 26
- Group 27
- Group 28
- Group 29
- Group 30
- Group 31
- Group 32
- Group 33
- Group 34
- Group 35
- Group 36
- Group 37
- Group 38
- Group 39
- Group 40
Related Articles
There is No Miracle Cure for Arthritis, but Improving Your Diet can Help
Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease.
Is Your Food Aging You?
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat".
Sugar Consumption Itself Has Become a Disease
Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
Eating Disorders Do Not Discriminate
Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds.
How Do You Know Your Nutrition is Working for You?
Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner.
Top Ten Ways to Avoid Holiday Weight Gain
Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days.
Being Proactive With Your Health Decisions
In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it.
10 Flaxseed Facts to Improve Your Nutrition
Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles.
Nutrition N Diet
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts.
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels.
Missing Link to the Immune System
For decades science has been looking for the answers to our health problems in proteins and fats. Carbohydrates have long been overlooked - thought just to be energy or calories and play no other significant role.
Protein Wont Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.
Find Mineral Nutrition Online
Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia.
A Look at Lactose Intolerance
Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount.