Exercises for Better Sex
Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex.
The pubococcygeal (PC) muscles
The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have.
Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections.
Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.
Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.
Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.
Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck
Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.
Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love.
Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com
Sex Toy Materials - What are They Made of? What is the Difference?
Silicone:Silicone sex toys are hypoallergenic, soft and life like in feeling. Silicone sex toys have a 'sensual feeling'.
No Excuses for All that
Infidelity: an ugly beast that most people must deal with.Let us make something perfectly clear: nobody cheats by accident.
Ben Wa Balls - How To Use Ben Wa Balls And Their Benefits
Ben Wa Balls, or Ben Wah Balls have been around since about 500 A.D, used in the orient.
How To Use A Vibrating Egg or Bullet Vibrator - Why Are They So Good For My Sex Life?
Vibrating eggs or bullets are clitoral stimulators, they are not meant to penetrate the vagina. Vibrating eggs and bullets are mini vibrators, usually about 2 inches long that vibrate and create a tantilizing feel from the high rate of vibration.
Homeopathy and Sex
Homeopathy:It is a wonderful thing to have the Joy of Learning and to make a career that you find is related to your studies. There are so many ways to get a Doctor label and thus claim expertise in the many fields and disciplines which we have broken knowledge into.
I do not have a pornography addiction; that is my official party line. At least it was until I visited this site: http://www.
Having Sex or Making Love
Actually, the difference between the two concepts is bigger than some of us would like it to be. And, as almost every time, women feel it the most.
Lets Play: A Guide to Intimacy
Want to have the best sex of your life? Then, don’t have it unless you are ready and have a partner that you care deeply about. Sex is not just the bump and grind.
Boost Your Sex Power - Natural Ways
If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula for men to overcome these hard days on the next lines.
Marriage and Sexual Relation
Marriage is a social arrangement to allow woman and man to live together; a social acceptance and conformity to maintain sexual relation for reproduction. Social purpose of marriage is to regulate sexual relation between man and woman.
Dear Lucia,I'm sleeping with this guy who I originally got involved with because I knew he was not the type to commit to one girl. I just wanted sex with no strings attached.
Infidelity Discovered? 10 Ways to Calm Your Powerful Feelings
When you find out about the affair, the first few hours, days and weeks can be emotionally wrenching to say the least. Or, if someone you deeply care about begins "pulling away" you may also experience intense feelings.
If The Fire Is Gone From Your Sex Life
If the fire is gone from your sex life, one or both of you better get more creative about your sexual fantasies. Here are some things you can do:Surprise him or her with a picnic at work or a rendezvous call from a motel after work.
A FEAR OF WOMEN - Wisdom From The Fulfillment Forum Books & Study Courses
Sexuality is completely normal and spiritual and the more some fearful fundamental and orthodox radicals condemn lovemaking, except to produce children to labor in the mines, mills and fields of a global market world, the more clearly psychotherapists see their selfish defense mechanisms. Many do indeed protest far too much.
Simple Techniques for Mastering Ejaculation
Is this an all too familiar scenario? Hot and heavy loving with hungry kisses and tender caresses that promise orgasmic bliss for both you and your eager partner when all of a sudden you're one thrust past the edge, the dam bursts and it's over. You're finished, "spent" and ready for sleep.
Sex or Gender
Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims.
Sex, Love, and Poly-Behavioral Addiction
Proposing a New Diagnosis and Theory for Patients with Multiple AddictionsBy James Slobodzien, Psy.D.
Spice it Up! Variety in the Swinging Lifestyle
Are you on the swinging scene and only seeking that blonde haired blue eyed, 110 pound bronze beauty? That 225 pound muscle man with a chest to die for?Seek and ye shall find but never limit your options!Variety is the spice of the lifestyle, just as it is in life. Be open minded and unafraid to venture out to try something new.
Nudism and Sex
I think nudism and sex does get mixed up sometimes. I think that inEurope and particularly in Germany the people are more in touch withthemselves and more comfortable with nudity.
Passion Drought: Turning the Fizzle Back Into Sizzle In Your Relationship; Part 2
IntroductionThis is the second installment in a 2-part article series on creating more intimacy and passion in your relationship. Please click here to read Part 1 if you missed it.
|home | site map|