Stress  Management Information

Stress Management Information

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Theirexacting demands and high expectations add tostress levels.

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to bea worldwide epidemic. In the United States alone,forty-six percent of workers report that their jobis very stressful.

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up.

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costingcorporate America a fortune. Some estimate that80% of health care costs are stress related, andthese expenses go right to the bottom line.

Stress Causing People to "Super Size"

Stress Causing People to "Super Size"by Georgianna Donadio D.C.

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements..

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm..

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override.

Stress Reduction Tips for Parents

The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments.

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

5 Steps to Stress Relief

Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:1.

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.

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Self Improvement:Stress Management Articles from
10/02/2019 12:35 PM
Why Don't You Take Your Holidays?
The statistics are scary, so many people don't use their full holiday allocation, work hours of unpaid overtime. Then we wonder why there's so much stress! Stressed at the thought of taking then, stress when don't take them! We're experiencing tough times.
09/05/2019 04:59 PM
Is Work a Happy Place?
We spend so much of our time at work, and yet many of us are unhappy. Stress in the workplace is an increasing area of concern, costing UK businesses ?40 billion last year in stress-related issues; accidents, absenteeism, poor performance. Whether we're working for ourselves or for someone else it's becoming increasingly important to find ways that support work being a happy place.
08/26/2019 01:58 PM
Work Got You Stressed? Let Go Using These Timely Tips
Stress is part of everyone's life and work. And the better you manage your work stress, the happier and more productive you'll be. So, don't let stress be in the driver's seat!
08/07/2019 10:11 AM
Sacred Body Oracle: Energy Tributaries
Sacred Body Oracle: Energy Tributaries is part of a weekly ongoing series of articles that guide you into a relaxed state with awareness, visualization, gentle movements and conscious breathing. Awareness of your energy tributaries will help you relax your body and quiet your mind. Open your body to spirit.
08/01/2019 08:18 PM
Can You Gage Your Level of Subconscious Stress?
Anxiety accumulates when worry and fear are not properly handled. Stress refers to the reactions that a body has in the face of worry or fear and which result in a set of feelings caused by the chemicals released by our brains because of it.
07/15/2019 11:14 AM
Do Not Ignore the Importance of Self-Care
Many times the hectic pace of life makes it difficult to do the things we need to do for ourselves. Whether it is time alone, meditation, reading, personal growth, or anything else that fills you up, taking the time for self-care is an important activity that should not be ignored.
06/12/2019 02:30 PM
Learning to Embrace Not Knowing
I'll never forget the day in my mid-thirties when I had an insight that freed me from 20 years of feeling inadequate, less than, broken. I discovered that there are two kinds of people on the planet: eagle people and mole people. Up to that moment I was a mole person trying to be an eagle person.
06/10/2019 09:25 AM
When You're on Overload, You Still Have Options
Overload. Do you ever have one of those days when you can't see even a glimmer of light at the end of the tunnel? You know what I mean. One of those days when your to-do list is overflowing and your phone is ringing and you are overwhelmed and discouraged.
06/04/2019 10:58 AM
Japanese Psychology and Emotions
Emotions are cues to action. They make us stop, pay attention, and prepare to act. Japanese Psychology views emotions differently from Western Psychological traditions. This article discusses the five principles that form the basis of understanding emotions from a Japanese Psychology perspective. It also provides a six-step action approach for managing troubling emotions.
06/03/2019 10:21 AM
Take the Stress Out of Stress
Some stress is good for us. It keeps us on our toes, helps us think outside the box, come up with new ideas, deliver more than we thought we could. But continual stress is counter-productive and can cause many issues and ailments over time. There are a documented 360 physical symptoms of stress and you may be working your way through them all! Let's consider some ways to take the stress out of stress.
05/13/2019 01:53 PM
How People Are Stressed or Things Get To Big and Overwhelming
Stress is a learnt weakness, it is not natural. It is natural to be able to handle everything calmly. How can we overcome this habitual stressful reaction?
05/10/2019 10:25 AM
Help! I Can't Sleep!
Sleep can be so hard to come by when we are stressed. Here are some tips to get the rest you need.
05/07/2019 10:57 AM
Let Your Pet Help You Manage Stress
Have you ever found yourself unable to move because your gorgeous, much-loved pet has curled up next to you or has settled themselves so firmly on your lap that you're loathe to disturb them? Giving in to those moments can be a positive way to let your pet help you manage stress.
04/23/2019 10:08 AM
There Is an Upside to Failure
Why Failure is Not the End Sometimes when we fail we feel it is the end of the world. There is not one person on the planet Earth that has never failed in his life.
04/23/2019 09:47 AM
Stress Is Another Word For Fear
In spite of living in the modern day world where most of us live in a secure environment and relative free of life threatening issues, many people experience more fear than in times past where many faced danger and even death on a daily basis. Fear is an unpleasant feeling of perceived risk or danger, real or not. Fear also could be described as a feeling of extreme dislike to some conditions or objects, such as: fear of darkness, fear of ghosts, etc. It is one of the basic emotions.
04/19/2019 01:12 PM
Relax and Take a Break
How often do you relax and take a break? There are often very pressing reasons not to stop and take time out in a busy day, but it's often only by walking away, even for short periods, that we achieve our best results. A break can refresh us and even deliver new insights into our situation.
04/08/2019 09:36 AM
How Complaining Can Make Us Fall Sick
Why do we love to talk about our problems? What do we get out of it?
04/01/2019 09:50 AM
Manage the Stress of Being the Best
How do you manage the stress of being the best? If you're really focused on never putting a foot wrong it can be overwhelming and exhausting, not just for you but for all concerned. Sometimes less is more and it can ease our relationships with others if we allow ourselves to become 'human' and occasionally fallible.
03/18/2019 09:19 AM
Reduce Your Stress by Knowing Your Personal Stress Profile
Stress. It's insidious and debilitating. It eats at your peace of mind, robbing you of sleep, adding pounds and wrinkles, and poisoning your moments. But you know there's another way to live. Not only that, but your potential to grow more openhearted and at ease shines inside of you right now.
03/18/2019 09:17 AM
Be Wary of Labels, Especially When Self-Diagnosing Health Issues!
I bet that if any of us opened up a thesaurus of health symptoms and conditions we'd be filled with serious concerns about our health after only a couple of pages. Health-related symptoms are one of the highest searched criteria on the web. But it's important to avoid jumping to conclusions or being too quick to label an ailment.
12/27/2018 03:16 PM
Are You Justifying Your Safety and Money Worries or Getting Free From Them?
These days on our planet, two primary worries run rampant-safety and money. You wonder if you can move about safely and get the resources you need and want. What we need is insight into what lies underneath our worries and how to heal them. Applying mindful attention to my own insecurities, I've discovered four helpful insights that create positive change.
12/21/2018 02:43 PM
Are We Really Stressed Or Did We Imagine It?
Most of us know that we all need some levels of stress in life, this is called the healthy stress levels. It helps to push us to peak performance.
12/11/2018 05:57 PM
Open the Front Door: Take the Time to Smell the Roses
It's lovely when you can open the front door and allow the air to flow through your home. It has a therapeutic and calming effect on your mind and body.
11/19/2018 12:59 PM
Where Does The Fast Lane Go?
"I am a marketing executive working for a company. We are authorized channel partner of a big concern.
10/16/2018 03:48 PM
How to Know You Took on Too Much
Ever wondered about the title topic? Have you taken on too much without being aware of it? This article shows you an example and how you can be wary next time.
07/30/2018 09:50 AM
Trending Much? Maybe You're Missing What Sets You Apart
Evaluate the world around you. Do you notice that some of the most successful people tend to have the greatest attitudes? Is it because they have the inside secrets to stress management? Or is it because they aren't afraid to create a lane of their own, right where they are? Stress creeps. It doesn't shout loudly, here, I am! Nope! It's subtle. When you're up against the wall of what's new? Where do I fit in? Is this space already taken? And more, you miss out working your worth, right where you are. Sometimes, we wake up ready to write one thing and then inspired to write the best idea. I wanted to use my voice to uplift you. After all, you carry enough loads. You don't need content that's going to add to it. Do you? Well, see you on the other side of this article. Happy reflecting!
07/26/2018 11:01 AM
Save Time and Enjoy Soundtrack Stress Relief
Are you ready to discover how to use soundtracks for stress relief? A new approach is presented for easing anxiety while you work, mentally rehearse success or even make love! Save time when relaxation techniques would distract or interfere with your work or your leisure.
07/25/2018 08:21 AM
Uncomfortable, Edgy, Indecisive? Access Your Emotional Centerline
What do you do in moments when you feel uncomfortable and edgy, but you're not quite sure why or what to do about it? In this article, you'll learn a simple technique to get to the heart of what you're feeling and discover the message in it, so you can take action to move you forward.
07/23/2018 11:29 PM
A Major Cause of Stress
Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health problems, or from having too much to do. Certainly events such as these are challenging, but they are not the actual cause of stressful feelings.
07/21/2018 11:27 AM
Message of the Universe: Your Personal Journey in Life
"Now let me get this straight: You want things that you don't yet have, people in your life who you don't yet know, and events to take place that haven't yet occurred, so that once these "things" come to pass, you'll feel happy, confident, and fulfilled; accomplished, desired, and appreciated; treasured, adored, and like a-beautiful-sight-to-see?
07/17/2018 04:34 PM
The Secret to Handling Anxiety Skillfully
Does anxiety sometimes overwhelm you, blocking you from feeling safe and secure, connecting deeply with others, and doing the things you've always wished you could do? In this post, you'll learn how to mindfully engage with your anxiety to grow stronger relationships, excel at work, and overcome fears that hold you back. You'll discover an important distinction that frees you from repeating emotional stories that drag you down and simple questions to tap into the emotional intelligence available underneath these stories.
07/16/2018 09:28 AM
Deadpool's Lifelong Battle With Anxiety
Deadpool is a former military officer, turned anti-hero after a cancer-treatment gone wrong - leaving him with healing powers. But there's more than meets the eye with golden-globe nominated Deadpool actor, Ryan Reynolds. You'd never guess it but he struggles with anxiety. In fact, before every talk-show interview...
07/15/2018 10:44 AM
How Workplace Stresses Are the New Workplace Stresses
The more things change, the more they stay the same. Workplace stress has been a "thing" since, forever, and it continues to be the case. Our culture is known for its work ethic, and sometimes people wear it like a badge of honor, which I don't think should be the case.
07/07/2018 11:55 AM
Don't Panic - 7 Steps To Avoid Panic
There is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you're being told, it's easy to become frightened. There's a reason why I don't usually waste time and energy on panic and drama. In my office, I see the negative results of panic every day. People get upset, they're afraid of emotional consequences, and they overreact, which can actually create the consequences they fear. Panic is an overreaction to a real (or even imagined) problem. Frightening yourself beyond the real need to deal with a problem puts your body into "fight or flight" mode -- as though your life were immediately threatened. Emotional panic can create a shutdown of feelings -- so you're in a state of shock. In this state, you cannot think clearly, or make good responses, choices and decisions. In panic, we do not retain information, absorb what we hear, or accurately assess the situation. Panic is the worst thing you can do in a real emergency, and if the situation is not dire, panic will make it worse.
07/03/2018 03:10 PM
3 Tips to Deal With Stress
How to overcome stress in any situation before it takes over us. 3 simple methods for everyone to deal with stress to be repeated every day.
07/01/2018 10:16 AM
6 Effective Ways to Be Relieved From Stress
Stress is an awful experience that not so many people want to experience, especially if you are at work, at home taking care of your baby or in your bedroom making some projects while preparing for an upcoming major exam. While stress is inevitable, the good news is it is completely manageable. There are different ways you can do to combat stress.
06/21/2018 11:35 AM
8 Reasons to Stop Worrying Now
One of my most common teachings is the need to stop worrying. I see friends and clients worrying all day long and ask them: how does it help you? Their most common answer is that it lets them plan ahead. That blows my mind. Plan ahead? Can you really plan any better by worrying yourselves sick? If they were PLANNING, that is, actually establishing a plan to deal with a situation, I would agree that it might help. But worrying and planning are not, unfortunately, synonyms at all.
06/19/2018 03:57 PM
Simple Technique to Release Tension and Anxiety
What if you're holding tension in your body right now that affects how you think, feel, and act without you even knowing it? This unrecognized tension keeps you in a state of subtle stress that drains your energy, makes you perpetually anxious, and sets up chronic neck pain, back pain, and illness. Over time, you can become so numb to this stress that you don't know what deep relaxation feels like. In this post, you'll learn a simple technique to release subconscious tension, so you feel lighter, freer, more relaxed, and energized in just minutes.
06/13/2018 09:04 AM
Understanding the Art of Stress Management
Stress is the inability to cope with the situations or circumstances which are perceived as obstacles by an individual. Finding the actual reason for stress and the steps to resolve it by keeping a positive attitude, self-motivaiton and using the available resources.
06/13/2018 08:13 AM
Do You Ever Switch Off?
So much of our lives are ruled by time, with school, work, appointments, transport connections all needing to be turned up promptly for. Even when we're looking forward to something we may well be competing with others or trying to improve on our personal best. It's good to be motivated to improve, but it's also important to notice if we ever switch off. Think about slowing down, maybe changing down a gear at times.
06/11/2018 09:57 AM
Become a Stress Revolutionary
You can become a stress revolutionary by realizing that your mind plays a central role in determining whether or not a potential stressor (such as bills, traffic, your irrational boss etc.) becomes an actual stressor that triggers a stress response. Understanding how your mind thinks about stress is the key.
06/07/2018 08:08 AM
How To Find Your Perfect Hobby
Doctors have shown that people who have satisfying hobbies are far less likely to suffer from stress. If you find a sport or hobby that you really enjoy then you will benefit enormously - both mentally and physically. This questionnaire is designed to enable you to find the activities that are right for you. Work your way through these questions and you'll be led directly to a shortlist of possibilities.
06/06/2018 09:21 AM
Simple Self-Care for Movers and Shakers
When we don't take care of ourselves, we put ourselves in a position of increased vulnerability to stress resulting in reduced emotional management and a highway to burn out. While our self-care actions might not hit our top 10 list for today's priorities, it is time to start adding them to your list! Before we make a list of "ideals," you will need to understand what self-care means for you.
06/06/2018 08:11 AM
Reward Yourself With These 16 Calorie-Free Treats
There are times when we all need a treat; we're maybe feeling stressed, unappreciated, over-tired. At these times we may crave something indulgent to help us cope with a problem, soothe us, help us better manage stress or provide a reward. Let's identify some lovely treats that can make us feel good, positive, whilst relieving stress; all without a single calorie in sight!
06/03/2018 06:48 PM
Stress - It's Personal
Everyone views potential stressors differently. What stresses you out might not even phase your best friend. Understanding what stress means to you involves developing your Personal Stress Profile. This article describes how to do this using a simple stressor journal.
05/31/2018 09:55 AM
Emma Stone - Her Little Anxiety Secret Worth Stealing
This is pretty creative. Oscar-Winning actress, Emma Stone, opened up to Rolling Stone about her childhood anxiety. She used to believe her house was burning to the ground. She'd feel her chest get heavy... struggling to breathe... almost like the world was ending... Her anxiety was on -and-off like that for years! Until one day she tried something new and different.
05/31/2018 09:53 AM
5 Ways Nature Changes Your Brain And Body - Research Shows the Impact on the Eyes, Brain And Mood
About ten years ago, one of my favorite places in Chicago, was home to a herd of elk. Yes, actual elk in the Windy City. It's a forest preserve in the suburb of "Elk" Grove.Besides marveling at these giants, research is showing there is something else about natural environments like this - some that actually change your brain! Here are 5 Health-Boosting Effects Of Nature:
05/25/2018 02:27 PM
What To Never Do If You're In A Bad Mood - Research Says People Who Do This Feel EVEN Worse
Sometimes we feel like lumpy dirt... It'll happen. And if any expert, doctor, or speaker tries to convince you otherwise - run for the hills and KEEP RUNNING Because it'll happen to us all, the question is how long do we stay there and how frequently does it happen. There is an insidious type of feeling bad though.
05/24/2018 09:36 AM
Getting Unstuck by Becoming More Psychologically Flexible
In a previous article I discussed how psychological inflexibility is the main reason people get stressed and stuck in a rut. In this article, the first of seven, I'll discuss the key processes involved in becoming more psychologically flexible. Becoming more psychologically flexible is the key to getting out of whatever rut you are stuck in.
05/21/2018 02:56 PM
4 Simple Techniques to Remove Stress
Do you feel stressed, often, and not know what to do in such situations? Read about 4 of the things that I do whenever I feel a little stressed about something.

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