Stress  Management Information

Stress Management Information

10 Ways to Monitor Corporate Stress Levels


10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance.

Stress Control: Tough Leadership vs. Easy Does It


Tough leaders are usually seen as ogres. Theirexacting demands and high expectations add tostress levels.

Control Stress with High Morale


When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.

10 Ways to Benchmark Workplace Stress


With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover.

13 Stress Reducers & Profit Boosters


The United Nations declares workplace stress to bea worldwide epidemic. In the United States alone,forty-six percent of workers report that their jobis very stressful.

3 Kinds of Workplace Stress


Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up.

Overcome the Top 10 Causes of Workplace Stress


Workplace stress is on the rise and it's costingcorporate America a fortune. Some estimate that80% of health care costs are stress related, andthese expenses go right to the bottom line.

Stress Causing People to "Super Size"


Stress Causing People to "Super Size"by Georgianna Donadio D.C.

Stress & Burnout: The Adrenal Factor


I was a psychotherapist for years before I got involved in the holistic movements..

Beyond the Stress of Success - Access Your Thriving Zone


Genuine enthusiasm..

20 Ways to Shift Worry Into Attractive Energy


Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override.

Stress Reduction Tips for Parents


The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments.

7 Tips to Relieve Stress At Work


Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

5 Steps to Stress Relief


Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:1.

How to Recognize Stress Before it Turns Into Anger


After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.

More Articles from Stress Management Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25


MORE RESOURCES:
Self Improvement:Stress Management Articles from EzineArticles.com
12/27/2018 03:16 PM
Are You Justifying Your Safety and Money Worries or Getting Free From Them?
These days on our planet, two primary worries run rampant-safety and money. You wonder if you can move about safely and get the resources you need and want. What we need is insight into what lies underneath our worries and how to heal them. Applying mindful attention to my own insecurities, I've discovered four helpful insights that create positive change.
12/21/2018 02:43 PM
Are We Really Stressed Or Did We Imagine It?
Most of us know that we all need some levels of stress in life, this is called the healthy stress levels. It helps to push us to peak performance.
12/11/2018 05:57 PM
Open the Front Door: Take the Time to Smell the Roses
It's lovely when you can open the front door and allow the air to flow through your home. It has a therapeutic and calming effect on your mind and body.
11/19/2018 12:59 PM
Where Does The Fast Lane Go?
"I am a marketing executive working for a company. We are authorized channel partner of a big concern.
10/16/2018 03:48 PM
How to Know You Took on Too Much
Ever wondered about the title topic? Have you taken on too much without being aware of it? This article shows you an example and how you can be wary next time.
07/30/2018 09:50 AM
Trending Much? Maybe You're Missing What Sets You Apart
Evaluate the world around you. Do you notice that some of the most successful people tend to have the greatest attitudes? Is it because they have the inside secrets to stress management? Or is it because they aren't afraid to create a lane of their own, right where they are? Stress creeps. It doesn't shout loudly, here, I am! Nope! It's subtle. When you're up against the wall of what's new? Where do I fit in? Is this space already taken? And more, you miss out working your worth, right where you are. Sometimes, we wake up ready to write one thing and then inspired to write the best idea. I wanted to use my voice to uplift you. After all, you carry enough loads. You don't need content that's going to add to it. Do you? Well, see you on the other side of this article. Happy reflecting!
07/26/2018 11:01 AM
Save Time and Enjoy Soundtrack Stress Relief
Are you ready to discover how to use soundtracks for stress relief? A new approach is presented for easing anxiety while you work, mentally rehearse success or even make love! Save time when relaxation techniques would distract or interfere with your work or your leisure.
07/25/2018 08:21 AM
Uncomfortable, Edgy, Indecisive? Access Your Emotional Centerline
What do you do in moments when you feel uncomfortable and edgy, but you're not quite sure why or what to do about it? In this article, you'll learn a simple technique to get to the heart of what you're feeling and discover the message in it, so you can take action to move you forward.
07/23/2018 11:29 PM
A Major Cause of Stress
Discover that stress is NOT being caused primarily by people or situations, but by your own thoughts and actions. We tend to think of stress as something that occurs because of outside events, such as having financial problems, relationship problems, health problems, or from having too much to do. Certainly events such as these are challenging, but they are not the actual cause of stressful feelings.
07/21/2018 11:27 AM
Message of the Universe: Your Personal Journey in Life
"Now let me get this straight: You want things that you don't yet have, people in your life who you don't yet know, and events to take place that haven't yet occurred, so that once these "things" come to pass, you'll feel happy, confident, and fulfilled; accomplished, desired, and appreciated; treasured, adored, and like a-beautiful-sight-to-see?
07/17/2018 04:34 PM
The Secret to Handling Anxiety Skillfully
Does anxiety sometimes overwhelm you, blocking you from feeling safe and secure, connecting deeply with others, and doing the things you've always wished you could do? In this post, you'll learn how to mindfully engage with your anxiety to grow stronger relationships, excel at work, and overcome fears that hold you back. You'll discover an important distinction that frees you from repeating emotional stories that drag you down and simple questions to tap into the emotional intelligence available underneath these stories.
07/16/2018 09:28 AM
Deadpool's Lifelong Battle With Anxiety
Deadpool is a former military officer, turned anti-hero after a cancer-treatment gone wrong - leaving him with healing powers. But there's more than meets the eye with golden-globe nominated Deadpool actor, Ryan Reynolds. You'd never guess it but he struggles with anxiety. In fact, before every talk-show interview...
07/15/2018 10:44 AM
How Workplace Stresses Are the New Workplace Stresses
The more things change, the more they stay the same. Workplace stress has been a "thing" since, forever, and it continues to be the case. Our culture is known for its work ethic, and sometimes people wear it like a badge of honor, which I don't think should be the case.
07/07/2018 11:55 AM
Don't Panic - 7 Steps To Avoid Panic
There is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you're being told, it's easy to become frightened. There's a reason why I don't usually waste time and energy on panic and drama. In my office, I see the negative results of panic every day. People get upset, they're afraid of emotional consequences, and they overreact, which can actually create the consequences they fear. Panic is an overreaction to a real (or even imagined) problem. Frightening yourself beyond the real need to deal with a problem puts your body into "fight or flight" mode -- as though your life were immediately threatened. Emotional panic can create a shutdown of feelings -- so you're in a state of shock. In this state, you cannot think clearly, or make good responses, choices and decisions. In panic, we do not retain information, absorb what we hear, or accurately assess the situation. Panic is the worst thing you can do in a real emergency, and if the situation is not dire, panic will make it worse.
07/03/2018 03:10 PM
3 Tips to Deal With Stress
How to overcome stress in any situation before it takes over us. 3 simple methods for everyone to deal with stress to be repeated every day.
07/01/2018 10:16 AM
6 Effective Ways to Be Relieved From Stress
Stress is an awful experience that not so many people want to experience, especially if you are at work, at home taking care of your baby or in your bedroom making some projects while preparing for an upcoming major exam. While stress is inevitable, the good news is it is completely manageable. There are different ways you can do to combat stress.
06/21/2018 11:35 AM
8 Reasons to Stop Worrying Now
One of my most common teachings is the need to stop worrying. I see friends and clients worrying all day long and ask them: how does it help you? Their most common answer is that it lets them plan ahead. That blows my mind. Plan ahead? Can you really plan any better by worrying yourselves sick? If they were PLANNING, that is, actually establishing a plan to deal with a situation, I would agree that it might help. But worrying and planning are not, unfortunately, synonyms at all.
06/19/2018 03:57 PM
Simple Technique to Release Tension and Anxiety
What if you're holding tension in your body right now that affects how you think, feel, and act without you even knowing it? This unrecognized tension keeps you in a state of subtle stress that drains your energy, makes you perpetually anxious, and sets up chronic neck pain, back pain, and illness. Over time, you can become so numb to this stress that you don't know what deep relaxation feels like. In this post, you'll learn a simple technique to release subconscious tension, so you feel lighter, freer, more relaxed, and energized in just minutes.
06/13/2018 09:04 AM
Understanding the Art of Stress Management
Stress is the inability to cope with the situations or circumstances which are perceived as obstacles by an individual. Finding the actual reason for stress and the steps to resolve it by keeping a positive attitude, self-motivaiton and using the available resources.
06/13/2018 08:13 AM
Do You Ever Switch Off?
So much of our lives are ruled by time, with school, work, appointments, transport connections all needing to be turned up promptly for. Even when we're looking forward to something we may well be competing with others or trying to improve on our personal best. It's good to be motivated to improve, but it's also important to notice if we ever switch off. Think about slowing down, maybe changing down a gear at times.
06/11/2018 09:57 AM
Become a Stress Revolutionary
You can become a stress revolutionary by realizing that your mind plays a central role in determining whether or not a potential stressor (such as bills, traffic, your irrational boss etc.) becomes an actual stressor that triggers a stress response. Understanding how your mind thinks about stress is the key.
06/07/2018 08:08 AM
How To Find Your Perfect Hobby
Doctors have shown that people who have satisfying hobbies are far less likely to suffer from stress. If you find a sport or hobby that you really enjoy then you will benefit enormously - both mentally and physically. This questionnaire is designed to enable you to find the activities that are right for you. Work your way through these questions and you'll be led directly to a shortlist of possibilities.
06/06/2018 09:21 AM
Simple Self-Care for Movers and Shakers
When we don't take care of ourselves, we put ourselves in a position of increased vulnerability to stress resulting in reduced emotional management and a highway to burn out. While our self-care actions might not hit our top 10 list for today's priorities, it is time to start adding them to your list! Before we make a list of "ideals," you will need to understand what self-care means for you.
06/06/2018 08:11 AM
Reward Yourself With These 16 Calorie-Free Treats
There are times when we all need a treat; we're maybe feeling stressed, unappreciated, over-tired. At these times we may crave something indulgent to help us cope with a problem, soothe us, help us better manage stress or provide a reward. Let's identify some lovely treats that can make us feel good, positive, whilst relieving stress; all without a single calorie in sight!
06/03/2018 06:48 PM
Stress - It's Personal
Everyone views potential stressors differently. What stresses you out might not even phase your best friend. Understanding what stress means to you involves developing your Personal Stress Profile. This article describes how to do this using a simple stressor journal.
05/31/2018 09:55 AM
Emma Stone - Her Little Anxiety Secret Worth Stealing
This is pretty creative. Oscar-Winning actress, Emma Stone, opened up to Rolling Stone about her childhood anxiety. She used to believe her house was burning to the ground. She'd feel her chest get heavy... struggling to breathe... almost like the world was ending... Her anxiety was on -and-off like that for years! Until one day she tried something new and different.
05/31/2018 09:53 AM
5 Ways Nature Changes Your Brain And Body - Research Shows the Impact on the Eyes, Brain And Mood
About ten years ago, one of my favorite places in Chicago, was home to a herd of elk. Yes, actual elk in the Windy City. It's a forest preserve in the suburb of "Elk" Grove.Besides marveling at these giants, research is showing there is something else about natural environments like this - some that actually change your brain! Here are 5 Health-Boosting Effects Of Nature:
05/25/2018 02:27 PM
What To Never Do If You're In A Bad Mood - Research Says People Who Do This Feel EVEN Worse
Sometimes we feel like lumpy dirt... It'll happen. And if any expert, doctor, or speaker tries to convince you otherwise - run for the hills and KEEP RUNNING Because it'll happen to us all, the question is how long do we stay there and how frequently does it happen. There is an insidious type of feeling bad though.
05/24/2018 09:36 AM
Getting Unstuck by Becoming More Psychologically Flexible
In a previous article I discussed how psychological inflexibility is the main reason people get stressed and stuck in a rut. In this article, the first of seven, I'll discuss the key processes involved in becoming more psychologically flexible. Becoming more psychologically flexible is the key to getting out of whatever rut you are stuck in.
05/21/2018 02:56 PM
4 Simple Techniques to Remove Stress
Do you feel stressed, often, and not know what to do in such situations? Read about 4 of the things that I do whenever I feel a little stressed about something.
04/30/2018 10:03 PM
ABC's Of Leadership - Z Is For Zest
One aspect of being an effective leader that is truly important is that he or she has a real zest for life. It is not just with business, but in all facets of their lives including, family, volunteering, friends, hobbies, exercise, spiritual, etc. They appreciate all they have and show that gratitude in numerous ways.
04/25/2018 09:07 PM
Oh No, I'm Dying!
There is nothing worse than receiving a diagnosis with a terminal illness. The panic that a patient and his/her family may feel is mind blowing. There is a state of heightened anxiety and stress that ensures in the days, weeks and months of a patient's life. Yet, we will all eventually receive a dire diagnosis from a doctor in our lifetimes if we live long enough. We will all experience this angst and overwhelming urge to scream and recoil into a dark vortex of negative feelings and emotions. But is this really how we want to end our lives? I would hope not. But it can be very hard not to fall into this negative frame of mind. After all, we are dying. And there is nothing we can do about that, it seems. So, what is there to do? We may as well give up, right? Well, no, you don't have to give up or recoil. In this article, I will show you a few things you can do to feel more in control of your situation.
04/20/2018 09:19 AM
Sleep Deprivation and Stress
Are you too busy to get a good night's sleep? Do you use your night trying to fit in jobs you didn't have time to get done through the day? Some activities, such as working or caring for dependents, are usually classified as being unavoidable. That's because they usually are!
04/08/2018 10:50 AM
Is It Time to Ask For Help?
Many of us are reluctant to ask for help. We may feel that in doing so we appear weak, lacking in some way, that we're not coping. But the reality is asking for help is often a major contributor to being more successful in life. Here's how.
04/05/2018 08:14 AM
3 Proven Tips to Instantly Lower Stress
April is Stress Awareness Month. Lovely. I think you're probably well aware of the stress you feel! How about some tips to lower it right now? Check out my top three below. I've learned to use these the hard way-by being someone who often feels stressed and overwhelmed and is passionate about peace of mind.
03/30/2018 09:24 AM
Emotional Stress: What Is It And How To Deal With It
Dealing with stress is almost a given for virtually everyone at some point or other. After all, life is made of challenges that test us physically, mentally, and emotionally. However, when a person has to deal with that type of adversity all of the time, the constant strain from such pressure can really affect a person's mental and physical well-being.
03/23/2018 09:57 AM
How To Deal With Daily Stress At Home
Dealing with stress, especially in this day and age of hectic schedules and little downtime, can be quite a challenge. This can be especially true at home, since most of us don't have much time to spend at home.
03/19/2018 10:42 AM
Nourishing Your Mind and Body For Life
Maintaining a daily dose of self-care or self-nourishment means nourishing your mind and body by getting enough sleep, eating properly, having fun, and relaxing. This often may mean making time to do these things which may be easier if you have them booked into your already busy schedule. Taking the time to provide nourishment to yourself is critical to stay grounded, increase your energy reserves, peace of mind, determination you will need in order to pursue your goals, dreams, and activities that make up your life. Read more.
03/12/2018 10:59 AM
Stop Ruining Your Life With Worry
Do you have difficulty with worry and is it ruining your life? Review these 13 helpful tips on reducing your worry. Read more here.
03/02/2018 03:41 PM
Are Anxious Thoughts Controlling You?
Our thoughts creating our experiences. Anxiety is the result of paying too much attention to fearful thoughts and allowing those thoughts to control us. Thoughts are powerless unless we give them power.
03/02/2018 10:48 AM
Trampled By Holiday Anxiety? How to Psychologically Protect Yourself All-Year Long
The dust has finally settled. And the holiday stampede is trailing off in the distance. It can bring love, joy, gratitude and deep connection with family... but also shockwaves of stress and anxiety along with it. Here are two common causes of anxiety and stress that run rampant for the Holidays (But if you read carefully, you'll notice these two ring true all year long).
02/20/2018 08:51 AM
7 Surefire Ways To Reduce Holiday Stress
Holiday seasons are filled with great expectations - family gatherings, reunions, gifts galore, parties, feasts, etc. However, it can be a stressful period if you don't handle it well. Here are seven steps you need to take in order to reduce your stress level during the holiday.
02/15/2018 09:49 AM
Strategies To Manage Stress
Life for almost everyone is a series of stressful events, hopefully, interspersed with periods of abatement and recovery. However, many people are operating their day to day lives under a continuous current of tension that seems to never leave them.
02/09/2018 03:49 PM
Stressed Out? Here Are Three Ways to Improve Your Coping Skills
This article gives you three ways to manage stress through palliative coping, instrumental coping, and adaptive coping. All three skills are necessary in today's sped up, stressed out world.
02/06/2018 03:41 PM
My Hope Lies in God
Psalm 34:3-4 (AMPC) "O magnify the Lord with me, and let us exalt His name together. 4 I sought (inquired of) the Lord and required Him [of necessity and on the authority of His Word], and He heard me, and delivered me from all my fears." Dear people of God, current events in today's world could be very discouraging. When you look around you and listen to the news and read genuine social media information, all one sees most times are tales of woe and such tales spread very fast like a wild uncontrollable fire.
01/28/2018 01:05 PM
Focus on God's Word and Not Your Problems
As long as someone remains in this world, problems, challenges and issues will arise. For a Christian, it will come and the reason is simple: the devil or satan's main objective is to get the Christian to doubt the truth of God's Word, the efficacy of God's Word and the power of God's Word to resolve all challenges. So satan will throw all manner of obstacles at a Christian to make him or her develop unbelief.
01/27/2018 08:57 AM
Fighting With The Stress
Not many people were familiar with the word stress a few years back. But in the past decade or so it has not only become popular but also has become a common symptom in human beings. As we know every action has an equal and opposite reaction, the same is the case with our lives. Sometimes there are situations which can make us worried. These worries can cause stress when carried in our mind for long.
01/16/2018 03:25 PM
Tips for Restoring and Replenishing During the Holidays
During this time of year, as nature slows down and takes a quiet breather to restore and replenish, it's a good time to revisit our daily practices and employ simple yet effective ways to follow mother nature's wisdom. As nature turns inward, I invite us to do the same.
01/15/2018 10:04 AM
Impacts of Stress
Every living being in the world often experience stress. Stress is basically not always a bad thing. Stress can also be life saver. Stress is basically a physical response of how the brain and the body respond to any potential threat or demand.
01/08/2018 08:28 AM
Are You Or Someone You Love Struggling With Anxiety?
Are you or someone you love; struggling with anxiety attacks? This article shows you 9 things you can do or should keep in mind when trying to overcome anxiety attacks.


home | site map
© 2006