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Weight Loss Information


Weight Loss, Exercise, and New Years Resolutions - Why They Dont Work?


We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes and new found inspiration about six weeks into the year.

The Secret to Safe Weight Loss


The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan.

Lose Weight with One Simple Mindset


Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is maintaining consistent sugar levels in the blood stream.

The Psychology of Weight Loss: Part 6 - Its Not About Numbers!


IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership.

The Psychology of Weight Loss: Part 5 - Perspectives Toward Food!


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

The Psychology of Weight Loss: Part 4 - The Power of Praise!


Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.

The Psychology of Weight Loss: Part 3 - Lose the Hang Ups!


We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

The Psychology of Weight Loss: Part 2 - How are You Motivated?


New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not.

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset


WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.

Weight Loss vs. Body Fat - Mirrors and Clothes dont Lie!


With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat.

Abdominal Liposuction - When Diets Dont Work


Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach.

A Warning of the Complications of Gastric Bypass Surgery


Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise.

Criteria to Consider When Selecting a Bariatric Surgery Center


According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about bariatric surgery centers.

Failed at Weight Loss: Heres Hope


All Diets Work: No Diets WorkHave you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man's diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning, you can and probably do lose weight on any of them, but you won't keep it off. Why not? Because the day will come when the diet is over and you're right back to your regular routine; the same routine that got you fat in the first place.

Helping Your Overweight Child


With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!


Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen.

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?


In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.

Weight Loss Myths Exposed


As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.

Weigh Loss and your Self Image - Are You Worthy to Feel Better?


Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss.

Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!


Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life.

Weight Loss - Sustained Success through Simple Steps


Weight Loss - Basic Lessons for Sustained SuccessWeight loss is a goal for many people today, but cutting through all the hype and getting quality information can be difficult. This article will give you information on your metabolism, nutrition, and exercise that you can use to evaluate weight loss programs that you may be considering, or to create your own.

Successful WLS Patients Make Right Their Nutritional Wellness


It seems there are two schools of behavior patients follow after gastric bypass surgery:The first are the patients who realize WLS is a second chance to make right their nutritional wellness and they exchange the eating habits and poor food choices that made them obese for a smarter way of eating. These patients become champions of healthy ingredients and wholesome eating making conscious choices for how they fuel their bodies.

Making the Food Pyramid Work After Weight Loss Surgery


A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.

Fish! It's What's For Dinner After Gastric Bypass


Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish.

Weight Loss Problems - Or is it a Self Image Problem?


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Fast Weight Loss - The Importance of Low Body-fat Levels!


My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating.

Health Care Costs - Can Your Diet Control Them?


One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits.

7 Keys for Reducing Calories While Eating Out


Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1.

The Importance and Confusion of Fat in Your Diet


Fats are always looked at as a negative in a diet..

New Weight Loss Program -- How to Make Your Diet Work


This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain.

The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About


It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction.

Pathological Eating Disorders and Poly-Behavioral Addiction


When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), "obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability.

Lose Weight and Exercise Now - Or Face the Music Later!


My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

Low Carb Diets - Are They For You?


The revolution is here. Weight Loss as we know it has changed forever because of one diet.

Weight Loss and Dieting Secret #1 - IN and OUT


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.

Weight Loss and Dieting Secrets - What You DONT Want to Know!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

Hollywood Weight Loss Secrets - Five Things to Avoid!


As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;"Exercise Resistance" or ER means a conscious or unconscious block against participating in a regular active program.

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!


It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein.

5 Surefire Ways to Weight Management


You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.

Low Carb Diet - The Way To Weight Loss?


Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time.

Obesity: Let's Prevent A Life Threatening Disorder


In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder.

Dealing with Childhood Obesity


Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese.

Japanese Weight Loss Secret


Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times.

How To Select A Weight Loss Program


Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask.

Fast Weight Loss Secret Revealed - Move it or Lose it!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.

How to Select the Best Diet for You?


In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses.

The Secrets Behind Successful Diet Tips Explained


Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions.

How To Lose Weight Without Having To Starve Yourself


I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily.

Weight Loss With Water


It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.

Secrets Of Weight Loss


One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done.

A Weight Loss Secret - The Art of Detachment!


Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car.

How Body Mass Index Works - Set Your Weight Loss Goals


Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals.

Weight Loss and Exercising Staying Power - Three Magic Words!


My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO.

Weight Loss Tip - The Importance of Lowering Your Body-Fat!


When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health.

New Weight Loss Plan -- Resistance Training


My last article, Make Diets Work, concluded that dieting the old way (eating fewer calories) doesn't work. Diet shock, slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.

Making Diets Work -- How to Finally Lose Weight and Keep it Off


Name a diet..

Why Are There Different Diet Types?


Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide.

Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.

Drinking Water for Weight Loss


An article published in http://www.inch-aweigh.

Weight Loss Methods: Its Advantage - Natural Therapy!


Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss.

Are You Overweight Because Youre Not Sleeping Enough?


If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you..

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.

The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.


More Resources


Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens.
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected.
EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share
Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted.
Can't Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work?There is a good reason for that. You don't lack willpower.
What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.
Solution to Obesity
First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try.
Weight Loss and Dieting Secrets - What You DONT Want to Know!
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts".
Is Pain Stopping You From Losing Weight?
If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise.
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body.
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side.
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe.Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk -- namely, from your breathing pattern and your ability to talk through the exercise.
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results.
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts.
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball.By joining the gym you have shown a time, and a financial commitment to achieving your goals, congratulations!However, joining the gym is only the first step.
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed.
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients.
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.

More Weight Loss Information:

Related Articles


Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day.
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight.
VPX ZERO Carb Fat Incinerating Protein - Go ZERO!
It's always great to find a protein supplement with very low carbohydrate amounts, but it's even better when there are none at all. VPX Zero Carb Protein is perfect, it's got no fat, no carbs, and tons of protein.
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms?We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's.
Dieting and Exercising - Results all the time!
Dieting and Exercising - Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size.
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet.
Advanced Body Acceptance: The Secret To Weight Loss Success
Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between.
Understanding Weight Loss
A pound of fat represents approximately 3500 calories of storedenergy. In order to lose a pound of fat, you have to use 3500more calories than you consume.
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him.
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally.
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost weight.
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad.
No Excuse on Getting in Shape
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance.
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs.
Know How Many Calories To Cut For Permanent Weight Loss
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass.