Yoga Information

Yoga Information

Hot Yoga - Bikrams Twenty Six


Even though the world population has shifted from mainlyrural to mainly urban in the last decade, there are stilllots of folks like me who live in the sticks. Doing thingslike taking a yoga class becomes a different thing in ourcase from driving to the neighborhood gym.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities


A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Using Yoga to Manage ADD


Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Yoga and Low Carb Diets


Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga for Relaxation


Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.

Ayurveda and Yoga, Ancient Sister Sciences


Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit


Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.

Yoga Instruction - How to Find the Right Yoga Teacher for You


In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?


Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position - What Does Each Type Do?


I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility.

Yoga Accessories- Getting What You Really Need


Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.

The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga


The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Muscle Fitness - Can Yoga Make You Stronger?


Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job.

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Health and Fitness:Yoga Articles from EzineArticles.com
05/24/2019 12:48 PM
What's Tantra Got to Do With Yoga?
So often we get the question, "What's Tantra Yoga?" Some may know it as the "yoga of sex" or the "sexy yoga" and think of it primarily as a way to achieve better orgasms, but it is so much more than that!
04/26/2019 09:29 AM
The World of Yoga Pants
Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends. The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without thinking much about what others say. The good thing is that they'll have you looking fine and make you feel fantastic. They are comfortable. You can wear them at home, during your morning run, in the gym, while shopping or any other appropriate time. Of course, you cannot wear them at work unless you are a fitness instructor.
02/28/2019 02:41 PM
What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?
What would make a person who meditates and has little or no experience with poses a good candidate to teach yoga for wellness? Here are three benefits that in my opinion makes a meditation practitioner an excellent learner. And if interested in stretching mentally and physically can offer much to her community.
02/25/2019 09:10 AM
Yoga Burn Review
If you have been unsuccessfully trying to practice yoga and you also still could get to feel benefits, it's time to try something unique: Yoga Burn. Sometimes we never realize how much the planet adjacent affect us, you may not believe this but minor points may affect our body in a manner you would not even imagine and all the efforts you put in postures are seen in vain. Yoga seems an easy thing, though it's actually not and you also really want right instructions to feel life changing real benefits, many Yoga Burn Reviews help make this point.
07/26/2018 12:29 PM
The Real Power of Yoga
This article is about the real power of Yoga and how it affects your daily life. I clearly explained the laws of spiritual yoga and its benefits.
07/23/2018 09:50 AM
4 Secrets to Pick the Right Yoga Pants for Yourself
Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed and centered with yourself. To experience these benefits, and to achieve the best workout, it is vital to wear right yoga pants that offer free movement, allowing you to focus on your exercise, not discomfort.
07/15/2018 11:13 AM
Top Five Yoga Poses Help You for Fighting Obesity
Yoga not only helps you achieve spiritual enlightenment but also attain physical fitness. Obesity is a major problem all over the world. Yoga helps to fight obesity and stay fit and healthy.
07/09/2018 03:54 PM
How to Find the Right Yoga Style for You
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world.
06/19/2018 10:55 AM
Being Authentic, Not Perfect
Yoga, especially in the tradition of T Krishnamacharya & TKV Desikachar, who developed Viniyoga guides us to be authentic. Yoga teaches us that even though we are neither inferior nor superior to others, we are most definitely not homogeneous.
06/13/2018 04:13 PM
Yoga Old And Modern
Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today's modern version we can see if there are indeed changes. In most classes,articles, books, blogs and other media sources on yoga we can observe how they differ from traditional yoga of the ancients.
06/13/2018 09:16 AM
5 Common Mistakes Yoga Practitioners Make
So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.
05/21/2018 02:36 PM
Emotional Freedom Through Yoga
Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it!
05/16/2018 12:12 PM
Niyama: The Personal Observances of Yoga For Dynamic Personality
The practices of personal observances bring the purification of the mind and body. These are the essential principles for the strong foundation in the path of Yoga training for the good health and personality.
05/15/2018 08:42 AM
Top Ten Teaching Tips For New Yoga Teachers
Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means 'union'. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage 'Patanjali'. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.
05/03/2018 10:42 AM
Is Yoga Good For Your Spine?
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being.
05/01/2018 11:50 AM
Classical Yoga Studies - Why One Should Learn
The objective of doing yoga is not confined to the issues of health and fitness. Though the practice of yoga helps for the issues of health and fitness, yoga is meant to address more issues than it is practically being used for. To understand this correctly, one should learn the classical yoga treatises like Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Yoga Sutra, Hatha Yoga Pradipika, Siva Samhitha and Geheranda Samhitha.
04/20/2018 12:07 PM
Does Yoga Burn for Women Actually Work?
Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can't find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.
04/12/2018 11:00 AM
The Advantages Of Adding Yoga To Your Exercise Program
Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen.
04/12/2018 09:07 AM
How Yoga Asanas Induce Better Sleep
Today's lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting better sleep. So many yoga asana are very effective for better sleep.
02/26/2018 09:02 AM
Costa Rica Yoga Retreat - Live a Pure Life
Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you relax, recharge and renew. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and it's positive and happy attitude and vibe, Pura Vida!
01/24/2018 09:45 AM
Top 5 Gaiam Balance Ball Chair Review
You must have noticed severally - after working for long hours at the office - that your back or neck is in pain. Sometimes, we wonder what it could be. Most times, we fail to finger what could be responsible. Little did we know it's our sitting position. Sitting in your conventional chair is responsible for the pains you experience in different parts of your body. Ball balance chair is designed to prevent your slouching posture, relieve that pain and strengthen your spine while boosting your sitting position.
12/14/2017 11:18 AM
Yoga Teacher Training in India - Its Perspectives and Opportunities
India is the one of the most popular destination of Yoga teacher training in the world. The programmes in India are structured with the essentials of the theory and practice of yoga. Yoga traditions in India hugely contributed for the promotion and propagation of yoga and its applications internationally.
11/29/2017 09:44 AM
Alternate Nostril and Bhramari Breathing
Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one's consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented.
11/24/2017 09:37 AM
Yoga As A Way of Life
Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.
11/12/2017 08:20 PM
Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity
Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.
11/12/2017 10:02 AM
Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder
Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment. Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.
11/12/2017 09:58 AM
Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation
Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation. Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking quitting outcome, in compared to yoga alone or standard treatments.
11/12/2017 09:55 AM
Alternative Therapy: Yoga In Anti Aging Progression
Yoga may have a profound and positive effect in anti aging progression, through.decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging progression and hormone β-endorphin in reduced stress and maintain homeostasis.
11/12/2017 09:46 AM
How to Choose the Best Yoga Mats
Choosing a good quality yoga mat can really enhance your yoga experience. Find out to choose from the best yoga mats.
11/11/2017 09:08 AM
Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome
yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS), a disease affecting the large intestine., including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.
11/10/2017 08:21 AM
Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome
Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist... which can lead to early onset of diabetes, cardiovascular disease. People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.
11/05/2017 08:54 AM
Shakti - Invoking Your Goddess Energy
In Hinduism, it's believed the soul is meant to carry on, live through multiple lives before it can reach salvation. In each of these lives we are meant to overcome obstacles, develop resilience towards the negativity and hold on to those that love you because they are what make you stronger. I believe in this concept wholeheartedly and follow it by invoking my Shakti. Deity puja is a powerful way to free ourselves from egos, so we can identify with our Shakti in its purest form. When we invoke the goddesses as a source we open ourselves to the subtle divine energy always present within us, ready to show us the way.
11/01/2017 12:34 PM
Yoga, Nutrition, Organic Food, Health & Wellbeing Have All in Recent Years Become Very Much Stylish
As Gsy Life gave me the theme for this month; I am sat in Planet Organic on Tottenham Court Road, amidst a flurry of people rushing to bag their supplements, gluten free crisps & organic veg, it is rammed wall to wall with funky Yoga Mat's or bulging gym bags slung over shoulders. Queues are bustling and tills are bulging and there is a real buzz in the air. People are not only embracing the new trend of wellbeing, they actually seem genuinely excited to be taking care of themselves.
10/16/2017 09:08 AM
Heal Yourself and the Human Family by Embracing Your Heritage and Identity Together With Yoga
If you are working towards or wishing for a world of peace, educating yourself about the history of the human family is essential. Teaching inaccurate historical stories has been the strategy of the dominant culture. Is the information you learned about your race, culture and history accurate, and how do you know this to be true? Why is it important that each person learns about their culture, history and ancestry? If you practice a spiritual discipline like yoga or meditation, has this brought you closer to your culture? A lover of truth will dig to know the history of ancient systems of transformation, her own heritage, and the ancient history of the human family. She will also accept responsibility of spreading more accurate information about the history of the human family. Here's to a rooted transformation that embraces heritage and affirms an authentic identity.
09/26/2017 04:09 PM
How Yoga Helps to Avoid Sinusitis
Sinuses are connected system of hollow cavities in the front part of human face. The tissues lining the sinuses are filled with air. If these tissues are filled with fluid, polluted air, or blocked, Sinusitis occurs.
09/26/2017 10:31 AM
What Is Flexibility?
The definition of flexibility is "the quality of bending simply while not breaking," implying resilience or pliability instead of sheer depth of vary. therefore whereas some yoga students aim for acrobat feats, most people would merely wish to move through our lives simply and while not pain: rolling swimmingly out of bed, bending over to choose one thing up off the ground, and twisting to succeed in the backseat of the automobile. every body contains a totally different potential vary of motion, owing to its distinctive bone and joint structure and proportions, therefore let's outline flexibility here as: The ability to maneuver freely, while not pain or restriction, through the body's natural vary of motion.
09/25/2017 10:28 AM
Emotions and Its Management in Patanjala Yoga
Maharshi Patanajali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out hectic research work on the subject of Yoga and organized its principles and Practices of in a systematic way.
09/12/2017 10:20 AM
An Interview With a Leading Yoga Teacher
Yoga makes people feel good, but does it have the opposite effect on a student of Yoga that wishes to move into the teaching of this ancient relaxing art? I spoke to one of the leading Yoga teachers on the beautiful island of Guernsey to find out more.
09/02/2017 01:51 PM
Maximize Your Longevity With the Amazing Power of Yoga
Why is it important to know about the benefits of yoga? Because it lends itself to a little-known health trick: The more you know about how something benefits you, the greater the benefit.
08/29/2017 12:17 PM
The 10-Minute Gentle Yoga Routine That Can Help You Lose Weight
Yoga can do miracles for your body and soul. A lot of people argue that yoga cannot be helpful for losing weight; well the best answer for such doubts is that there are different types of yoga, yoga that helps your soul, yoga that strengthens body and a yoga that can let you lose weight.
08/28/2017 02:48 PM
5 Excellent Tips for a Successful Yoga Teacher Training
If you are just about to head for your yoga instructor training and thinking that you will certainly return as a skilled and proficient yoga teacher. You may be wrong! As just by simply getting enrolled in renowned educational institutions of the world not necessarily will turn you into a successful person, in the same way, completing your 200- hour yoga teacher training course from a renowned yoga school will not turn into a successful yoga instructor.
07/24/2017 10:51 AM
Why Restorative Yoga?
Many people think of yoga as active with hand-stands and back bends. However, many poses offer deep relaxation. Restorative yoga can release tension to improve concentration, reduce pain and improve your overall health and well-being.
07/24/2017 09:36 AM
Yoga in Modern Times
Yoga in modern times is a combination of simple postures; postures that any person can handle without a struggle no matter their physical state. The simple combination of postures helps a person relax their mind and bodies and gain harmony with their environment.
06/15/2017 09:28 AM
How Yoga Improves Morale in The Workplace
Yoga is proven to reduce stress when done once a day. Learn a few basic yoga exercises you can do in as little as twenty minutes to help stay on track throughout the workday.
06/12/2017 03:55 PM
Buy the Best Yoga Mat for Your Yoga Practice
A yoga mat is an essential tool or equipment to practice yoga poses. Buying the right mat helps you stay healthy and keep your practice going on without any interruption.
05/31/2017 06:59 AM
Using Yoga To Clear And Calm Your Mind
The list of health benefits associate with yoga gets longer and longer every year, making it one of the most effective practices you can use for your physical and mental health. In terms of its mental health benefits, the power of yoga stems greatly from its ability to calm the mind.
05/29/2017 05:59 PM
Yes, You Can Do Yoga At Your Desk And Escape The Madness Of The Office
Yoga is normally practiced in a peaceful environment, in an organized class setting. There may be the stereotype that this atmosphere can only be created in such an environment, but this is not the case. If you have a hectic office based job there are still yoga poses and breathing exercises that can be performed whilst at your desk. Other people probably won't even notice, and can go about their job undisturbed.
05/28/2017 02:59 PM
Using Yoga to Quit Self Destructive Habits
Overcoming self-destructive habits can be a complex issue. Without a change in behavior and lifestyle, the habits will often return, sometimes worse than before. Practicing yoga can help bring about that change whilst also having the benefit of improved health and fitness. The root causes of these habits are myriad, with many being linked to poor emotional wellbeing.
05/28/2017 12:54 PM
4 Surprising Benefits of Yoga
There are many physical benefits yoga of practicing yoga regularly, for example, improved flexibility, and core strength etc. However, the nonphysical advantages are less well documented, but still very much a benefit. Some of the non-physical benefits of regularly engaging in yoga are outlined below.
05/28/2017 12:54 PM
Improve Your Focus And Concentration With Yoga
Yoga has been practiced in numerous countries for hundreds of years, and the many different benefits are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps reduce stress.


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