Yoga Information

Yoga Information

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainlyrural to mainly urban in the last decade, there are stilllots of folks like me who live in the sticks. Doing thingslike taking a yoga class becomes a different thing in ourcase from driving to the neighborhood gym.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus.

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position - What Does Each Type Do?

I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility.

Yoga Accessories- Getting What You Really Need

Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.

The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Muscle Fitness - Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job.

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Health and Fitness:Yoga Articles from
10/28/2021 10:29 AM
Yoga Exercises To Relieve Constipation
What is Yoga? Yoga focuses on bringing harmony between body and is the science of right and healthy living.
10/19/2021 06:55 PM
200 Hour Yoga Teacher Training in Rishikesh
Our Residential 200 Hour Yoga Teacher Training Course at Rishikesh is a fusion and combination of various styles of yoga like Hatha yoga, Ashtanga, Vinyasa yoga flow and Meditation techniques. We are a family of professional yoga teachers and practitioners from different parts of the world. We offer best yoga teacher training course, registered with Yoga Alliance USA.
10/19/2021 06:54 PM
Benefits of Yoga and Pranayam
Yoga has tremendous benefits of Health, Which nobody can measure it without indulging himself in this Practice, As yoga was given by Indian saga. Yoga Help us to bring harmony in our body and Mind. Here are some more benefits of Yoga.
10/19/2021 06:08 PM
Know How Yoga Can Amazingly Improve Your Sexual Life
The benefits of Yoga are a no brainer. They range from improving the mind-body connection, weight loss or gain, improving body posture, stretching muscles, relaxing your senses and inculcating positive mindset.
10/19/2021 05:55 PM
Choose a Yoga Teacher Training Course in India
Yoga is very popular across the globe and it is counting. Originally an invention of the Indian subcontinent, it has now taken the western countries by storm. The popularity is such that there are global accredited institutes like the Yoga Alliance International.
10/04/2021 09:28 AM
Explore Rishikesh - Classes and Courses for Yoga
Yoga is the only solution to the innumerable physical ailments and problems which people are facing today. So, if you are not an ardent practitioner of yoga, then it is a high time for you to become one.
09/20/2021 10:28 AM
Provide Incomparable Calm to Your Mind by Meditation in the Himalayas
Meditation in the Himalayas is a very good choice for people who do not get time to meditate regularly because of their busy schedule. It is the best way for them to address the issue of mental calmness.
09/20/2021 10:17 AM
Five Most Common Mistakes Yoga Practitioners Make and How to Avoid Them
Yoga has become a popular exercise these days. More and more people are switching to Yoga to enhance their physical, emotional and psychological wellness. June 21st is now celebrated as International Yoga Day.
08/31/2021 02:48 PM
The Wonderful Benefits of Yoga
The practice of yoga is beautiful. There are many amazing benefits when you practice yoga including physical, mental and spiritual benefits.
08/20/2021 11:51 AM
Join Our 200 Hours Yoga Teacher Training Course Program at Best Yoga School
We are of the most prestigious Yoga teachers training school in Rishikesh, India. Affiliated with the highest organizations(Yoga Alliance USA) (Yoga Alliance International) Uplifting and maintaining high standards of yoga. The school ensures premium service and supreme infrastructure. The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified and experienced yoga instructors. With the amalgamation of the best teachers, serene environment and high international standards, join & create a sound base for the all of your future endeavors.
08/19/2021 11:00 AM
Here's a Quick Way to Learn the Basic Principles of Yoga
Yoga is a method of exercise that can be practiced by anyone. The basic principle of yoga is to use the body in a way that is free from tension and stress. It is also a healthy form of exercise. Yoga involves three major areas of focus, the mind, the body, and the spirit. We can apply all three to our lives and achieve great health and well-being.
08/19/2021 11:00 AM
Essential Things to Know for Your Optimum Meditation
Yoga is a practice that has been practiced for centuries and is thought to have originated in India. It is a spiritual discipline that teaches a person to become more aware of their body, mind, and spirit. In the beginning, it was used in the East to promote meditation and to control the mind and body, but now there are various traditions of yoga being practiced around the world. There are many different styles of yoga, which are practiced in different countries.
08/19/2021 10:59 AM
Yoga: Everything You Need To Know
oga is a type of exercise that includes physical postures and breathing exercises. Many people prefer to practice yoga as their form of exercise as it gives them a feeling of well-being and has physical benefits. Some physical benefits include increased flexibility, strength, posture, and balance. Yoga has a lot of benefits for you and a good way to start is to get a good yoga DVD. If you are having problems finding a good DVD then just Google "Yoga DVD"Yoga DVD Review". You will find plenty of positive reviews and there are many physical benefits to be gained from yoga.
08/04/2021 03:15 PM
Tips of Creating a Home Wellness Space
Part of living a healthy lifestyle is making time for healthy habits. One of the best ways to do this is to create a wellness space in your home. This article discusses ideas on creating one.
06/30/2021 02:12 PM
ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti
06/30/2021 02:11 PM
Jnana Mudra - The Gesture of Consciousness & Knowledge
The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra.
06/30/2021 02:11 PM
Yoga Teacher Training in Rishikesh
200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA Rishikesh Yoga Retreats invites you to join their yoga teacher training in the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our 200-hour teacher training in Rishikesh offers intimate class sizes for personalized mentoring and a very rare opportunity for you to fully immerse yourself into the yogic life.
04/27/2021 07:04 AM
Why You Should Join a Yoga School in Rishikesh, India
The traces of yoga takes us back to ancient India, yoga is practiced for physical, mental and spiritual benefits. In the religion of Hinduism, Jainism, and Buddhism, the yoga has remained in practice for centuries. Hatha yoga, Raja yoga, Kundalini yoga, and Ashtanga yoga are some well-known yoga types prevalent in India. Yoga in India is mentioned in the Rigveda but the yoga sutras of Patanjali gained prominence in the West in the 20th century.
04/20/2021 11:40 AM
200 Hours Yoga Teacher Training (YTT), Cambodia From 15th Sept to 8th OCT 2018
Get full 200-hour certification in under three weeks while staying at our beautiful venue Navutu Dreams Resort & wellness retreat, Siem Reap Cambodia. This is an intensive teacher training course that meets all Yoga Alliance requirements with only 23 days of classes. This training has small class sizes of 15 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Yoga Asana, Anatomy, Pranayama, Meditation Techniques, Philosophy of Yoga Tradition to teach unification, strong foundations, good alignment as well as moving through posture and breathing.
03/09/2021 05:58 PM
Welcome to Rishikesh Yogkulam
Rishikesh Yogakulam, the best yoga training institute in Rishikesh, India. We provide world wide yoga training online and offline. The 100 hour & 200 hour Yoga Teacher Training multi-style Hatha, Ashtanga & Vinyasa yoga program at Rishikesh Yougakulam at Rishikesh, is appropriate for anyone at a beginner or intermediate and advance level of yoga.
11/30/2020 10:13 AM
Stress Management Coping Skills Worksheet
One important thing about stress management is knowing what your sources of stress are for you as an individual, not compare to other people because if you can own what your sources of stress are you can be more prepared for them, and you can know what the practice skills are to prepare for ways to handle them. There are varieties of different sources of stress and they are usually different from one individual to the other.
11/04/2020 02:42 PM
200 Hour Yoga Teacher Training in Rishikesh, India 2018
In this book, together with each practice, a particular point is recommended for concentration. If the aim is to relax and gain optimum physical benefit from yoga practices, it si necessary to concentrate on something. By directing the mind to a specific region of the body or to the breath, the effect of a particular practice is increased.
10/09/2020 02:16 PM
Why Choose Himalayas For Yoga and Meditation?
We are one of the finest Yoga training institutes in India. We have been training students for past 12 years. We have successfully trained 1550 Yoga teacher from across the world which are spreading yoga classes & awareness around the globe. Visit us at
02/06/2020 10:14 AM
Sacred Home Yoga Sanctuary
I open the grand Haveli doors to the veranda that leads to the lush gardens where resides a magnificent Buddha sculpture in natural pink sandstone, seated in the earth touching mudra. The Maharaja elephant, ornately carved in black granite with his trunk up brings in the grandness of the old days. Surrounded by old oak trees and birds of paradise this is the view from my yoga room in my house, my sacred space and sanctuary where I do my daily practise. Tranquil and peaceful, I take in the goodness of Mother Earth and offer her my devotion.
01/17/2020 09:28 AM
Yoga Therapy & Training Sessions Jaipur
Looking for Yoga-Meditation Training sessions in Jaipur here is a golden chance for co-operate employees, tourists, patients and all to heal their body alignments. Myyogaguru provided all the therapy and all the yoga asans by professional instructors. Senior Citizen Hypertension 6.
05/24/2019 12:48 PM
What's Tantra Got to Do With Yoga?
So often we get the question, "What's Tantra Yoga?" Some may know it as the "yoga of sex" or the "sexy yoga" and think of it primarily as a way to achieve better orgasms, but it is so much more than that!
04/26/2019 09:29 AM
The World of Yoga Pants
Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends. The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without thinking much about what others say. The good thing is that they'll have you looking fine and make you feel fantastic. They are comfortable. You can wear them at home, during your morning run, in the gym, while shopping or any other appropriate time. Of course, you cannot wear them at work unless you are a fitness instructor.
02/28/2019 02:41 PM
What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?
What would make a person who meditates and has little or no experience with poses a good candidate to teach yoga for wellness? Here are three benefits that in my opinion makes a meditation practitioner an excellent learner. And if interested in stretching mentally and physically can offer much to her community.
02/25/2019 09:10 AM
Yoga Burn Review
If you have been unsuccessfully trying to practice yoga and you also still could get to feel benefits, it's time to try something unique: Yoga Burn. Sometimes we never realize how much the planet adjacent affect us, you may not believe this but minor points may affect our body in a manner you would not even imagine and all the efforts you put in postures are seen in vain. Yoga seems an easy thing, though it's actually not and you also really want right instructions to feel life changing real benefits, many Yoga Burn Reviews help make this point.
07/26/2018 12:29 PM
The Real Power of Yoga
This article is about the real power of Yoga and how it affects your daily life. I clearly explained the laws of spiritual yoga and its benefits.
07/23/2018 09:50 AM
4 Secrets to Pick the Right Yoga Pants for Yourself
Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed and centered with yourself. To experience these benefits, and to achieve the best workout, it is vital to wear right yoga pants that offer free movement, allowing you to focus on your exercise, not discomfort.
07/15/2018 11:13 AM
Top Five Yoga Poses Help You for Fighting Obesity
Yoga not only helps you achieve spiritual enlightenment but also attain physical fitness. Obesity is a major problem all over the world. Yoga helps to fight obesity and stay fit and healthy.
07/09/2018 03:54 PM
How to Find the Right Yoga Style for You
What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world.
06/19/2018 10:55 AM
Being Authentic, Not Perfect
Yoga, especially in the tradition of T Krishnamacharya & TKV Desikachar, who developed Viniyoga guides us to be authentic. Yoga teaches us that even though we are neither inferior nor superior to others, we are most definitely not homogeneous.
06/13/2018 04:13 PM
Yoga Old And Modern
Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today's modern version we can see if there are indeed changes. In most classes,articles, books, blogs and other media sources on yoga we can observe how they differ from traditional yoga of the ancients.
06/13/2018 09:16 AM
5 Common Mistakes Yoga Practitioners Make
So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.
05/21/2018 02:36 PM
Emotional Freedom Through Yoga
Our hearts are the emotional center of love, joy, gratitude, and peace. However, when we suppress our emotions, they often get stuck down in the hips. And when we go to our yoga mat- we feel it!
05/16/2018 12:12 PM
Niyama: The Personal Observances of Yoga For Dynamic Personality
The practices of personal observances bring the purification of the mind and body. These are the essential principles for the strong foundation in the path of Yoga training for the good health and personality.
05/15/2018 08:42 AM
Top Ten Teaching Tips For New Yoga Teachers
Learning Yoga is one of the most crucial decisions you can make in life. Yoga is a great healing as well as spiritual practice that, not only makes you physically fit, but also mentally and emotionally healthy. Yoga is a Sanskrit word that means 'union'. Yoga essentially means the union of body, mind and spirit. Yoga is an ancient Indian philosophy given by a great Indian sage 'Patanjali'. Today Yoga has become a worldwide phenomenon helping millions of people reinvent themselves and find their inner or true self.
05/03/2018 10:42 AM
Is Yoga Good For Your Spine?
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being.
05/01/2018 11:50 AM
Classical Yoga Studies - Why One Should Learn
The objective of doing yoga is not confined to the issues of health and fitness. Though the practice of yoga helps for the issues of health and fitness, yoga is meant to address more issues than it is practically being used for. To understand this correctly, one should learn the classical yoga treatises like Yoga Upanishads, Bhagavad Gita, Thirumanthiram, Yoga Sutra, Hatha Yoga Pradipika, Siva Samhitha and Geheranda Samhitha.
04/20/2018 12:07 PM
Does Yoga Burn for Women Actually Work?
Yoga Burn is designed to promote healthy weight loss, without using medication of any kind and treatments. It is for the women who dislike spending long hours at the gym and for those who have a busy schedule and cannot leave the workplace for long hours or can't find the time to go to the gym, as this self-help program will assist you in getting your ideal body and gain confidence in your body and yourself.
04/12/2018 11:00 AM
The Advantages Of Adding Yoga To Your Exercise Program
Yoga training can be of tremendous advantage to anyone seeking a fitness program. Yoga shapes and strengthens the body uniformly, unlike some fitness training regimens that can result in over development of particular muscles. Yoga exercises, meditation and postures also improve balance, strength and flexibility, giving you more capacity to going after a weight reduction regimen.
04/12/2018 09:07 AM
How Yoga Asanas Induce Better Sleep
Today's lifestyle has deeply affected human body. Sleep is one of the most adversely affected things. However, yoga asana can help you getting better sleep. So many yoga asana are very effective for better sleep.
02/26/2018 09:02 AM
Costa Rica Yoga Retreat - Live a Pure Life
Combining a Yoga Retreat with a trip to Costa Rica, a beautiful location in nature is the perfect recipe to help you relax, recharge and renew. Costa Rica has become extremely popular as a destination for yoga retreats due to its natural beauty and biodiversity, outdoor activities and adventures, and it's positive and happy attitude and vibe, Pura Vida!
01/24/2018 09:45 AM
Top 5 Gaiam Balance Ball Chair Review
You must have noticed severally - after working for long hours at the office - that your back or neck is in pain. Sometimes, we wonder what it could be. Most times, we fail to finger what could be responsible. Little did we know it's our sitting position. Sitting in your conventional chair is responsible for the pains you experience in different parts of your body. Ball balance chair is designed to prevent your slouching posture, relieve that pain and strengthen your spine while boosting your sitting position.
12/14/2017 11:18 AM
Yoga Teacher Training in India - Its Perspectives and Opportunities
India is the one of the most popular destination of Yoga teacher training in the world. The programmes in India are structured with the essentials of the theory and practice of yoga. Yoga traditions in India hugely contributed for the promotion and propagation of yoga and its applications internationally.
11/29/2017 09:44 AM
Alternate Nostril and Bhramari Breathing
Yoga breathing techniques have been practiced for thousands of years to improve physical, mental and spiritual well-being. This article provides a clear explanation of how to perform two yoga breathing techniques that are used to normalize blood pressure, relax the nervous system, improve the flow of healing energies in the body, elevate one's consciousness, and help still the mind in meditation. A third technique in which important aspects of these two practices are combined as a single practice is also presented.
11/24/2017 09:37 AM
Yoga As A Way of Life
Yoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual.
11/12/2017 08:20 PM
Alternative Therapy, Yoga, the Best Therapeutic Treatment of Weight Controlling in Obesity
Yoga, one of the technique used in Ayurvedic Medicine for encouraging self healing through expression of internal and external well being, may process a potential efficacy for obesity controlling, the study filed in PubMed suggested. Obesity is a medical condition of excess body fat accumulated overtime, overweight is a condition of excess body weight relatively to the height, a BMI of over 30 is an indication of obesity.

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