Aerobics/Cardio Information Site Map

A Fast Weight Loss Plan Will Melt Fat
Tabata - A Short Road to Fitness and Weight Loss
How to Test Your Fitness Level
How to Make the Most Out of Your Cardio Workouts
Fluid Intake and Diet In Aerobics Preparation
Benefits Of High Intensity Interval Training (HIIT)
Faster Walking - More Burned Calories Plus Less Stress!
Running To Burn Belly Fat - How To Run For Reducing Stomach Fat
How to Work Out Without Excuses
Aerobic Videos - Shapes You Up!
Aerobic Workout
Fitness Aerobic - Training
Is Your Kid Heading for a Heart Attack?
Aerobic Cross Training for Weight Loss
Are You Making This Cardio Mistake?
Treadmill Workout Ideas That Make Fitness Fun
Winter Running: Survival Tips For Your Feet
Stay in Shape - Cycling Workouts For the Winter Months
How To Jump Rope For Health and Fitness
Maximum Cardio
How To Start a Running Program
Walking for Your Health
A Cardio Snobs Workout
Run for Your Life
Running Tips
Elliptical Workouts
Running for Success
Too Much Water Can Kill
Elliptical Trainer Benefits
Running on Empty
Playing Your Cardio Right
The Best Cardio Workouts
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
What Should Runners Think About?
Running in The Zone: A Personal Account
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Integrated Training for Improved Cycling Performance - Part 1
Using Nutrition to Boost Your Cardio
Fat Burning Exercises
Cardiovascular Training - From the Heart!
Cardio-Boxing for Super Fitness
Integrated Training for Improved Cycling Performance - Part 2
Heart Matters
5 Tips for Starting Runners
Benefits of Aerobic Exercise
Aerobic Activity Burns Fat
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Guidant Corporation Recalls Heart Defibrillators
Spinning Classes - Indoor Stationery Bicycle
Aerobic Training
The Fitness Cardio Secret That Propels Lance Armstrong
3 Keys To Finding Your Natural Running Stride
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
Spinning Exercise
Benefits of Elliptical Training
An Alternate Fitness Tool
Cardios Effect on Overall Health
Better Cardio Workouts
Burn 340 Calories a Day with Aerobic Exercise

More Resources

How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

A Cardio Snobs Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. Butwait, it is not only about looking aesthetically pleasing, getting in those tight jeans,or losing ten pounds.

Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.

Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.

5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.

Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:• Increased Stamina• Increased Strength• Increased Speed • Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:• Adjusted heart rate work • Actual boxing techniquesThe usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you'll need to perform and practice 20 minutes of actual boxing techniques.

Benefits of Elliptical Training
The basic motion of an elliptical trainer is a smooth, flowing..

Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.

Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

An Alternate Fitness Tool
Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life.

3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.

Using Nutrition to Boost Your Cardio
So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected.

Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.

Elliptical Workouts
Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.

Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of both over-use injury and chronic pain.

More Aerobics/Cardio Information:

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The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.

Aerobic Training
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts.

Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.

Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes.

Running on Empty
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons.

Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.

Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.

Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.