Holistic Lifestyle


Sometimes living that wonderful and beneficial holistic life can sometimes seem daunting. However! The moment you resign yourself to it, you wonder why you were even thinking about the sometimes nuisance it causes. These weak moments are normal experiences and very healthy to have. Periodic evaluation is a good thing, trust me. To help do justice to that statement, I've compiled a few soul treats to make my case.

Hang Up That Hangover

Lets start with hanging out with the boys or for many of you, girlfriends. A sip, sip here, a sip, sip there and soon many of you become looser than a shoe lace. You get your ride home (a good thing) and soon you're off to dreaming things better left unsaid. The problem is when you wake up the next morning and find yourself with a severe hangover. That's right, don't play coy with me, you know who you are. The experience is enough to make you think twice about drinking again, but only think about it. Don't you wish you didn't have hangovers? Allow me to draw the curtains and allow the sunshine in. Your solution, prickly pear extract, a supplement used for centuries to dull the aftereffects of alcohol. Just take this little wonder with you and consume it before you start drinking.

Cosmetic Ingredients To Avoid

For most women, looking good far out weights the negatives, but consider this, many conventional cosmetics contain ingredients that can potentially kill you. There are roughly 200 synthetic chemicals in many of the world's cosmetic products. However, lets concentrate on three that some experts proclaim are the most dangerous. Coal tar colors, have been linked to cancer and can be found in makeup and many bodycare products. They're labeled as FD&C or D&C colors. Up next is formaldehyde, also linked to cancer but can cause respiratory irritation. This baby can be found in nail polishes, shampoos and other bodycare products. In addition, many of it's preservatives, such as DMDM hydantoin and quaternarium 15, can dissolve into formaldehyde. Finally we come to dibutyl phthalate, this bad boy has been found to cause birth defects in animals and is located in perfumes and other bodycare products.

I can see the look on your faces now with all that bad news, but wait, there's hope. Try researching some of the natural none toxic beauty products out there. They could mean the difference in preventing potential diseases festering inside you.

Walking Away

Walking is probably the oldest form of good exercise in the arena of keeping fit. Armed with a good pedometer latched on to your belt, you can take control and accurately monitor if you're getting enough of this light hearted and fun way of keeping fit. The more you move, the more you'll experience an increased energy level. Walking uplifts your mood and put you in touch with yourself. Experts recommend walking around 10,000 steps for good health. Sounds like a lot, but really isn't. The next time you're in the office trapped at your desk and feeling sluggish, try walking a little over 5,000 steps through out the day or more and notice your mood suddenly picking up along with your energy. Let the pedometer be your personal trainer in the way of telling you how much steps you've taken thus far. Around 9,000 to 10,000 steps daily will invigorate you and keep you in a fantastic mood. Not to mention the added value of continued good health.


More Resources

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Arthritis and Aromatherapy
Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents.
Secrets Of Aromatherapy Part I - Physical Remedies
Aromatherapy can be used to relieve the discomfort of awide range of minor physical complaints including burns,colds, flu, sinus problems, cold sores, eczema, headache,indigestion, menopause, menstrual irregularities, muscleaches, nausea and toothaches.Diluted in healing carrier oil such as aloe vera,essential oils can relieve the pain of minor burns.
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Hinoki: Natural Essences in Abundance
Living in a hectic urban landscape, do you look forward to a return to nature, where the richness of plant essences can soothe your fatigued spirit? With the refreshing fragrance of hinoki, an ancient plant that emanates a rich store of natural energy, you would feel immersed in an oasis of comfort even in the midst of the urban jungle.HistoryHinoki is rich in ancient history.
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Aromatherapy at Home: Beating the Cold Bug
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We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an armature, loved one or professional.
Your Body's Secret Wisdom-- Eating from the Tree of Life
Your body's secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time.
YARROW TEA (Achillea Millefolium)
An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history.
Quantum Biology and Its Uses for Aromatherapy
Bel'Air has brought in cutting edge medical technology from Europe and America, in the form of "Quantum Xrriod C.I System", to allow distributors to understand their health conditions using the most advanced medical therapeutic method.
How to Treat Your Liver Right
The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens.
Going Beyond Diffusion
Beyond DiffusionThis advanced diffusion system is designed for continuous operation and holds a full oz. bottle of essential oil.
Iridology: A Natural Health 101 Article
What It IsIridology is the art of discovering weaknesses in the body through examination of the iris of the eye. Apparently based on an ancient Egyptian diagnostic method, modern iridology as we know it dates only to the mid-19th century.
Diet Food Stinks!
One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good.
Allergy Approaches through Lifestyle
What we do is just as powerful as what we eat to keep ourselves operating at our very best health. This applies to taking care during allergy season as well.
Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure.
Aromatherapy - Part III: Esoteric & Spiritual applications
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Home Remedies
Ever have a bee sting? Try rubbing an aspirin on it.Gum in hair? Soak the gum-coated hair in CokeŽ and it should wipe out easily.

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