5 Tips to Reduce Depression


While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.

1. Do not read newspapers.

Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.

You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.

Stop reading the newspaper and reduce the negative input to your brain.

2. Turn off your television.

Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.

When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.

3. Say good things about others

My Mother always says, "if you can't say anything nice about others, don't say anything at all." However, when you find yourself in a conversation and a relative says, "Remember Uncle Phil?" " He was an alcoholic" Respond with " yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met."

Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life.

Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."

4. Get physical exercise

Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

5. Breathe deep and relax.

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images in your life. Focus on laughter, love, excitement, and hope.

Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.

Reduce your depression now! Enjoy your family, your friends, and your life.

--Wayne F. Perkins

Wayne F. Perkins is a clinical hypnotherapist and author of "The Master Hypnotist Home Study Course," and self-help audio CD programs.http://www.wayneperkins.net/ "My mission in life is to help you achieve your mission in life."

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Depression Information:

Related Articles

What's The Latest on Suicide Risk and Antidepressants For Children?
FDA confirms some antidepressants increase suicide risk in some children. In February of 2004, two advisory committees of the U.
5 Tips to Reduce Depression
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed.
Depression in Long Term Care Heart Patients Often Goes Untreated
Cardiologists, other doctors and long term carestaff might be missing the big picture as one survey suggeststhat only a third of heart disease patients with serioussymptoms of depression or anxiety get any treatment.The findings are significant because psychological problems havebeen linked to poorer health and higher death rates in heartdisease patients.
Major Symposium About Vagus Nerve Stimulation & Depression at the American Psychiatric Association
A major symposium about vagus nerve stimulation as a treatment for chronic or recurrent depression will be presented at the American Psychiatric Association's Annual Meeting in May. This is the largest gathering of psychiatrists in the world and over 25,000 psychiatrists will be in attendance.
Everyday I have the Blues: A Medical Intuitive look at Depression
It may come in waves, it may control our lives. Depression is something that many of us struggle with.
Eliminate The Belief That Your Illness Is Genetic
Many illnesses, emotional and otherwise, are often said to be genetic in origin. When one is told that their particular problem is of a genetic nature it often leaves them feeling helpless since, to date, the idea of reversing something that is stored deep within one's structural DNA, which exists in every single cell of one's body, is considered an impossibility.
Depression Explained
Depression is a mental state marked by melancholy, pessimism or dejection.Depression can also be defined as a psychotic condition characterized by stuporous withdrawal from reality and intense guilt feelings.
A Look at the Different Depression and Anxiety Medications
While it may be easy to recite the various brand names and generalize their benefits enough to know they put us (or are supposed to put us) in a better mood, for lack of a better term, the drugs themselves can all be categorized individually, each working in a slightly different way.The following is a list and very brief description, by category, of depression and anxiety medications currently prescribed by physicians.
How to Overcome Anxiety and Take Repossession of Your Life!
Katie came as close as is possible to having it all. Great job, loving family, boyfriend, social life? That was until she developed anxiety?"There were rumours of redundancy in our department.
Change Your Life Forever with New Medical Breakthrough Treatment for Depression
With the next few weeks, the FDA is expected to issue its final approval of vagus nerve stimulation as a treatment for chronic or recurrent depression. The approval of vagus nerve stimulation will be the first ever FDA approved long-term treatment option for the four million desperate Americans( and their families) who have not had an adequate response to traditional anti-depressants.
St Johns Wort and Depression
The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly respected, even in conventional medicine.
Natural Remedies For Depression
It is true that forms of depression cannot be avoided, although, it has also been proved that a healthy life style can play a major role in alleviating depression or even preventing some forms from even occurring. Mild types of depression can develop from poor diet and nutrition.
What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and...
Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine.
Acidity Depresses Thyriod Function
THE RISKAccumulation of acids in your body, due to insufficient digestion of food, food allergies and consumption of acid-forming substances, can depress thyroid function. Acid-related causes of hypothyroidism also include exposure to heavy metals and toxic chemicals in the water supply and in highly processed food.
Can You Overcome Depression?
There are many things that happen within the body when depression occurs. It is not only a feeling, but a disease that is often caused by an imbalance of chemicals within the brain.
Seven Steps to Good Mental Health
Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on? we often find ourselves with a mind-state other than what we desire.
5 Ways to Transform Your Struggles Into Victories
Have you read the famous quote, "Every struggle is a victory"? It was stated by an extraordinary person who overcome great challneges and achieved greatness - her name was Helen Keller.In this brief article we will explore 5 key aspectsfor turning your Struggles into Victories.
Recognizing Depression's Warning Signs
Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes.
Efficacy and Safety of Vagus Nerve Stimulation for Depression Published in Journal
On September 1st, the efficacy and safety of vagus nerve stimulation for depresssion was published in the prestigious peer reviewed journal of Biological Psychiatry.The data from the pivotal clinical trial of vagus nerve stimulation and depression was been on published September 1st, in the prestigious peer-reviewed journal of Biological Psychiatry.
Depressed? Wise Woman Ways Offer a Helping Hand
Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us.