Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally


Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away.

The fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two evils". It's better to not be depressed and anxious, even if you do suffer side effects such as headache, nausea, and decreased sexual function, right?

Wrong! There is a better way to manage stress, anxiety and depression - naturally and without man-made drugs or narcotics. This natural antidepressant remedy actually contains several pure botanicals, natural compounds and herbs that work in unison to balance mood, elevate our natural "antidepressant" chemicals in the brain, maintain even blood sugar levels (which believe it or not, has actually produced weight loss and belly fat loss in many who have taken it), and promote an overall sense of well being and peace.

This product is an excellent remedy for calming anxiety and depression. There are also lifestyle tips that will help you fight depression, anxiety and stress. Number one on that list is - you guessed it - moderate exercise. Now I don't mean you have to do aerobics until you drop, but a nice, steady flow of cardiovascular exercise like walking, jogging, biking, or another form of low impact exercise is an excellent way to manage these symptoms, while also promoting a healthy blood pressure level, a healthy heart, and bodily strength and endurance.

Yoga, forms of slow dance, tai chi, and other meditation-type exercise is also an excellent way to manage stress, anxiety and depression. These types of meditative exercises promote healthy bodily functions, a healthy state of mind, and mental focus, which are key factors in supporting a healthy sense of well being and peace.

If you have a desk job, make it a point to get up and walk around once every hour. Inactivity is one of the biggest perpetuators of depression and anxiety. The human body was designed to be in frequent motion, not to sit all day. So go, get a drink of water, walk some stairs, or take a little walk outside whenever you get the opportunity. You'll be amazed by what physical activity will do for your mental state.

Lastly, take some time for yourself. Every night, take a little time out of your schedule for yourself. Whether it is reading a book, writing in a diary or journal, taking a walk outside, or doing anything else you enjoy, just do it. Getting a little dose of genuine joy or peace in your day is key to being a happy and well-balanced person.

With these few lifestyle guidelines in mind, don't let depression and anxiety destroy your quality of life. Everyone deserves to live a happy, fulfilled life without the need for prescription anti-anxiety and antidepressant drugs. If you need help, but do not want the common side effects of depression medication, I highly encourage you to take a look at this effective new product.

Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, a nutraceutical information site focusing on the latest and most effective in natural life improvement and enhancement products. Visit her site at http://www.herbal-therapeutics.com/mood-enhancers.html

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Depression Information:

Related Articles

Depression Series: Why Don't I Respond to Medications? (Part 1)
Maria has been feeling depressed for at least two and a half years. About three years ago, her husband of 20 years left her for another woman.
Psychiatrist Begin Training About Vagus Nerve Stimulation for Depression
The manufacturer of the vagus nerve stimulator has begun face-to face meetings with psychiatrists nationwide to educate them about vagus nerve stimulation therapy, how it works and for whom this treatment is indicated. It is very important that both you and your psychiatrist fully understand vagus nerve stimulation therapy so that you can make an informed decision together about this ninety-minute out-patient implant procedure.
What About Drugs for Anxiety and Depression?
As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No."Yes, drugs may be useful for short-term help.
Depression: 14 Universal Laws for Recovery
The Law of BlueJust sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass.
The Cost of Giving Up
I'm sure at times of deep crisis many of you have considered thoughts of "giving up". What is the cost to you of entertaining such thoughts? Well as one client with a progressively deteriorating illness I was working with stated "it's like having one foot out the back door".
Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May
Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients.
FDA Nears Completion of Review of Vagus Nerve Stimulation For Chronic Depression
On June 2 at 8:00 pm ET, Reuters news service issued a press release announcing that the FDA have nearly completed final review of the conditions outlined in the February "deemed approvable" letter for VNS Therapy as a treatment for chronic depression. Cyberonics Inc.
Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally
Millions of people, especially in the United States, are currently suffering the symptoms of depression, and have even gone as far as taking prescription antidepressants that may have harmful side effects and dampen the quality of their life in other ways in the hopes it will just go away.The fact is, many prescription antidepressant drugs do have undesirable side effects that really can affect other areas of your life, but they are looked at by many as "the lesser of two evils".
Seven Ways To Deal With Your Depression
It has just been announced, after a study by a team from King's College Hospital, that depression is now the biggest reason for people claiming long-term sickness benefit in the UK, having taken over from musculoskeletal problems such as back problems. The research shows that 176 million working days were lost because of depression in 2003.
What's The Latest on Suicide Risk and Antidepressants For Children?
FDA confirms some antidepressants increase suicide risk in some children. In February of 2004, two advisory committees of the U.
A Simple Cure For Anxiety And Depression
Our innate desire is to be happy, and when we move away from it, we experience fear.This fear is actually millions of years old, for it arises from the biological programming of our species.
Change Your Life Forever with New Medical Breakthrough Treatment for Depression
With the next few weeks, the FDA is expected to issue its final approval of vagus nerve stimulation as a treatment for chronic or recurrent depression. The approval of vagus nerve stimulation will be the first ever FDA approved long-term treatment option for the four million desperate Americans( and their families) who have not had an adequate response to traditional anti-depressants.
5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.
Depression Mantra
Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection.
Mood Disorders And Depression
We all suffer with bad moods from time to time. But if you are someone who is in a bad mood or depressed much of the time, take heart.
Turn Depression into Joy
Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us.
5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to uspasses away.
Quick Steps To Improve Your Mood
Looking to improve your mood?Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
Are You Someones Puppet? Four Ways People Manipulate Others
With the current interest in mental health topics, a mentalhealth language has emerged with words such asmanipulation, boundaries, limits, rescuing, dependence, andcodependence. Many people are unclear what these words meanwhen applied to relationships.
Major Depression and Manic Depression - Any Difference?
Countless number of patients and their family members have asked me about manic-depression and major depression. "Is there any difference?" "Are they one and the same?" "Is the treatment the same?" And so on.