Parts that Make the Whole? or Not

There are many parts that make up you.

There's the Musical You, the Friendly You, the Amazing You, the Genius You, the Calm You, the Peaceful You, and many more parts that make up who you are - much like an identity check list:

All round good guy/gal part - check
Uniquely amazing you part - check
Witty and intelligent part - check
Lovable and charming part - check
Moody and indecisive part - who me??? Never?
Selfish and greedy part - not me! Never?
Self opinionated - Nope, not me! Never?

We all have wonderful attributes; we also have parts not so wonderful which we'd rather keep hidden but really, it's okay to acknowledge we have both. There's a part of me that's greedy. I can be greedy and thirsty for knowledge. On the flip side I will give away this knowledge to others. In a nutshell, there's a part of me that really wants it and another part that gives it away.

Sometimes we have infighting between parts because one wants to do one thing and the other part wants to do the opposite, much like a tug of war. An example is when you hear yourself or someone else say "A part of me would really love to move on but then again a part of me would rather I stay" or "There's a part of me that loves what money can bring but there's another part that says it's not important".

Eventually we can become indecisive, apathetic, confused or frustrated, to name a few. If a win/win negotiation becomes lose/lose our parts will slowly begin to separate from our true self.

Imagine for a moment a plump juicy, untouched mandarin. With the mandarin's segments still deliciously intact and protected by its shiny, orange outer skin, it's whole. Now imagine that these segments are the mandarin's parts or aspects if you like. Once peeled and a segment is broken off it then becomes separate from its original form. Very much like our parts when they separate. The difference is we can reclaim ours - the mandarin simply gets eaten.

Something Fun to Do

If you've haven't given much thought to how many sides of you there are, maybe you'd like to try the following exercise. You can do this as a group or as something private and only for you.

Here's what you do:

*Pencil in approximately one hour of 'Me Time' in your diary for the weekend, a day off, or after working hours and find yourself an area where you'll be undisturbed.

*Get some A4 coloured sheets of paper, coloured pencils/textas/crayons, scissors, glue, and a large sheet of white card paper, and anything else you might like to include.

*Get into the Zone by spending some time in quiet contemplation before you start.

*When you're ready - write on your coloured sheets of paper the parts of you that you discover.

Some examples might be:

Busy Me! Genius Me! Loud Me! Considerate Me! Hormonal Me! Selfish Me! Masculine/Feminine Me! Creative Me! The Sex Goddess/God Me! Wicked Me!

*Cut out all the different parts and glue to your large card paper - you might like to add stories to it, favourite quotations and anything you believe is relevant to you.

*When you've completed this exercise, step back and notice how truly unique you are.

Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field.She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives.High on Michaela's list of passions is her Meditation and the Clarity and Balance programs. It's from designing and delivering these programs and her inner need to express herself through the written word, and the practise of meditation that Michaela has now decided to share with others, her many meditations she's written for her programs by means of her Meditation Script books.

Michaela is also the author and publisher of a monthly e-newsletter called From My Desk.

Married to David, Michaela has two children, Kristen and Aaron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Coaching Information:

Related Articles

4 Brilliant Tips to Speed Read Faster than Ever
Many people, particularly students, would love to beable to absorb information faster. But before retaininginformation, they have to go through the first stage oflearning, which is reading.
4 Amazing Tips To Successfully Persuade Anyone
Having excellent persuasion skills is one of the most important abilities to possess in today's fast-paced world. We need thesupport and cooperation of other people to help us in reachingour goals.
Building a Strong Coaching Practice
As a person who has been around the coaching profession for a number of years, I wish I could say that my practice is full right now. But the fact is that I've been pursuing TV gigs in the last few years and haven't put much emphasis on building my individual coaching practice.
Curse of Competence: How Being Good gets in the way of Becoming Great
Just before the storms hit last winter, my father-in-law and I replaced 26 feet of fence on my property. I must say, for a couple of non-handyman-sorts like the two of us, it is a very well done fence.
Skills for Change
The name of the game is CHANGE -- that's true at work, and it's also true in life. In both situations there are FOUR skills you can trust:1.
Media Underload! The Stress Reducing Psych-Diet
The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end? With so much going wrong, whats going right in the world?It is times like these that I find myself mired down in the muck spewing forth from every media outlet. Like water dripping on a sponge, this negativity begins to seep in and pervade my thoughts and influence my reactions to the world around me.
How Coaches Find Clients Online
At a recent networking meeting Jana asked for a recommendation for a public speaking coach. She was starting to speak in front of audiences, and wanted to polish her presentation skills a bit.
Coaches, Do You Make These 7 Deadly Cash Flow Mistakes in Your Practice?
Managing cash flow is every small business owner's most important function. Avoid these seven deadly mistakes to make sure you aren't creating cash flow problems in your coaching practice.
Executive Coaching
The higher you climb the ladder in this organization, the less chance you have of getting feedback about your performance. The working rule of thumb is "the farther up you go, the stranger things get," especially in the way you are reviewed and rewarded.
Should I Get A Coach?
Why should or would someone hire a life coach? Well, why would anyone purchase the services of a personal trainer, and interior designer or a sports coach - any professional "assistant" for that matter? After all, we all know how to exercise, how to hang a curtain and how to play our own game. But we hire a professional because we know that they will hold us accountable on our goals and objectives - and since we're paying good money for them to be there, often whether we show up or not, we have an added incentive to do so ourselves.
Assertive Communication: 20 Helpful Tips
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive.
People Pleasing and How to Stop!
"People pleasing can leave you feeling empty and taken advantage of." Deb MeltonOne of the ways fear shows up in our lives and keeps us from living fully is when we become a people pleaser.
Mind the Gap
The underground train in London can get you anywhere when you know how to maneuver all the options. Like our subways, London under ground is a busy place.
Feeling Self-Conscious? 6 Tips to Turn it Around Fast!
When you feel self-conscious it means you are putting too much attention on your self, too much focus on what you are doing and how you are doing it. And this is a formula for poor performance.
How Could Choosing to Not Do It All Enhance Your Impact?
How often have you heard yourself say, "I've got so many balls in the air I don't know how I can possibly keep track of them all".We may be managing to keep the balls in motion, but how good is our juggling performance really? Are our movements controlled and rhythmic? Or are we merely gritting our teeth and hoping to catch the next ball before it falls on the ground?Recently I was speaking with a colleague (we'll call him Craig) who is a high achievement-oriented and well-regarded senior manager.
Miscommunication - Root Cause of Problems?
People of two opposing ideas can stir up argumentsand fights. It's that situation when one thinkshe has the right concept while the other one also believes he has the proper notion.
Trump University - Why Success Education Is Important
Trump University recently unveiled offers a bonanza of success secrets, success tips and success insights.Donald Trump, of the Apprentice says "The one sure way to success is to know everything you can about what you do", these words capture the true reason why Trump University exists.
Saying NO to Good Opportunities!
Tracey started her video production company 2½ years ago, and after struggling through the start-up phase, she was finally reaping the fruits of her labor. When we talked, it was clear that she was ready to move onward and upward but didn't know how to go about doing it.
A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant
"My guess is first I'll need some zippy flyers and a tri-fold brochure" said an email from Matt last week. Sadly, he is not the only one thinking that the first step to building a professional business is printing fliers and brochures.
Choosing The Perfect Coach
So, you're ready to start coaching. You either have some issues that you think a coach can help you overcome, or you just think it's time for a quality of life tune-up.