The Secret To Coping With Acne


By Donald Saunders

It is only in extremely rare cases that acne presents a serious health risk but its effects can nevertheless still be severe. The unsightly blemishes which acne produces and the appearance of having unhealthy skin will almost always result in at least mild depression or worse. It is important therefore that you take steps to treat the condition and to reduce its effects to a minimum.

Most people cannot afford the services of a professional dermatologist on a regular basis, but just a single visit can provide you with a great deal of useful information and advice about your acne, as well as a prescription for acne medication. Of course there is a huge amount of free information available today, not least on the Internet, but it is always helpful to have a professional diagnosis of your particular form of acne and to have someone with experience in treating the condition to point you in the right direction.

The medication you use is itself important, not only to treat the condition but also because of the psychological effect if can have. As the medication reduces the number of your lesions and increases the time between outbreaks so your skin will gradually clear. This can however be a lengthy process and so, even when your acne is still present, the knowledge that you are doing everything you can to combat the problems is in itself very helpful.

Simply accepting acne as an inevitably part of growing up and doing nothing actively to combat it is never a good solution. You will undoubtedly feel bad about your skin condition every time you look in the mirror and realize just how you look to other people and believing that there is nothing you can do about it will simply make matters worse as time goes by. Indeed, it becomes something of a self-fulfilling prophecy as you watch the condition getting worse before it gets better.

But taking action will provide you with a very positive attitude of mind. Acne will not disappear overnight even with the best treatment in the world and for many people treating acne can take a very long time. Nevertheless, even a slight improvement in the condition as a result of treatment gives you confidence in the fact that it can be treated and spurs you on to stick with a sound treatment regime.

This however has another, and in some ways greater, benefit in building your inner resources which create a frame of mind and outlook which focus your attention on achieving other goals, rather than simply turning in on yourself and dwelling on this one unfortunate, though often short-lived, problem.

The vast majority of people between the ages of 12 and 24 will suffer from acne but, with the proper treatment, it is often only mild and can be cleared up in a matter of a few short weeks. And remember that, since you are far from being alone in suffering from acne, you can put up with it as an inevitable part of growing up as long as you only have to do so for a relatively short period of time.

Because of its very nature acne is as much, if not more of, a psychological rather than a physical problem and understanding this and taking positive action to deal with the condition right from the outset is extremely important.

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