How to treat acne with safe methods?
Acne is a kind of skin disease which can occur in any age group, but mostly occur in teenage and adults. This skin disease creates blackheads, whiteheads, cysts and pimples on the skin and may get worse with time if is not healed at the right time.
Causes
Women and girls are getting this skin condition as they go through menstruation stage, menopause, pregnancy and many hormonal changes in their whole life stage. Apart from these causes, mental stress, poor diets, pollution, dirt, bad cosmetics, humid climate and birth control pill also cause the acne problem.
Treatment of acne
Diet
Poor diets cause acne problems in most of the teenagers, so enrich your diet with vitamins and minerals. The nutritious diets help you to fight with bacterial acne, as the nutrients help to supply proper elements to the skin and reduce the oil production in the skin.
Water
This is the simple but the best method to fight back with acne or pimples problem. Intake water as much as you can, as water has cleansing properties to clean the internal part of our body which makes our skin healthy and glow. Doctors advise to drink 2-3 liters of water in a day, so you can follow their advice if you want to make your skin acne free.
Exercise
Exercise makes your body healthy and toxin free, so do regular exercise if you want to get rid of your acne problem in an appropriate way. Exercise is a very good medium to cure all kinds of skin diseases. You can adopt walking, jogging, swimming or Yoga exercise to nourish your skin. You need to do exercise for 3-4 days in a week for only 30 minutes. The regular exercise removes all the toxic elements from your body and reduces the secretion of oil gland from skin.
Medicine
If you are suffering from severe acne problem, then you must consult dermatologist to get cured the problem in an accurate way. Some of the most common medicines that are used for acne treatment include Benzoyl peroxide, such as Brevoxyl or Triaz, Propa pH or Stridex, , doxycycline, clindamycin, and erythromycin Some of the topical medicines include adapalene (Differin), tretinoin (Retin-A) and tazarotene (Tazorac).
Home remedy
Home remedy is the most popular method for acne treatment which has been using from many years. You can make face mask of many natural products including sandal, tomato, honey, curd and milk and apply it on your acne to soothe the inflammatory effect of the pimples. Aloe Vera is also proved as the best natural resource which is being used today to heal the acne.
Summary
The acne affects the youngsters and teenagers and usually appears on the face which makes you confident less. The treatments with natural products, home remedy, exercise and proper diets help to cure the acne problem easily and make your personality better.
About the Author
Preeti is an expert commentator, allied with health related services for many years. His valuable insights and deep understating for health care services have helped people in a number of ways. His research based article on Acne treatments is worth to reading. For more information, visit wederm.com.
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