Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Health and Fitness:Weight Loss Articles from EzineArticles.com
12/09/2019 11:54 AM
3 Simple and Scientific Ways to Lose Weight
If you want to lose a lot of excess fat, you can try a lot of ways. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you curb your appetite, lose weight and improve your metabolic health.
12/05/2019 01:00 PM
Make Your Coffee Rich, Creamy, AND Sugar Free
A sugar-free coffee creamer should not only be about weight loss. Going sugar-free with natural ingredients has many other benefits including boosting your energy level and preventing serious diseases like diabetes.
12/05/2019 12:58 PM
Most Common Mistakes Made While Losing Weight
The moment you want to lose weight you know that it is necessary to eat healthier and exercise more. You start full of energy and discipline, but it is always more difficult than you initially thought.
12/05/2019 12:58 PM
Lose Weight Due to Stress Is Dangerous
Losing weight due to stress is one of the most dangerous ways to lose weight. Nutrition in combination with sufficient exercise is a good and healthy way to lose weight.
12/05/2019 12:58 PM
Is Green Tea Healthy and Can You Lose Weight With It?
Now there are of course different foods that help you lose weight. Did you know that green tea is an example of this?
12/05/2019 12:58 PM
Protein-Rich Recipes For Losing Weight
Do you want to lose more weight and build muscle? Then you are probably looking for healthy protein-rich recipes that will help you lose weight. Protein-rich recipes are popular among athletes because protein-rich food helps you lose weight and build muscle.
12/05/2019 12:57 PM
Protein Diet - How Does It Work?
A protein diet or a protein-rich diet is a great way to eat tasty and healthy. The big advantage of the protein diet is that you will not fall back on unhealthy food because you get enough food that prevents snacking.
12/05/2019 12:57 PM
Healthy Recipes to Lose Weight
Do you want to lose weight with healthy recipes, but don't feel like following a strict diet for months. Do you secretly hate diets but you want to feel better with your body?
12/05/2019 12:57 PM
Easily Reduce Your Fat Percentage
Are you looking for a good way to get rid of your excess pounds? The fat on your stomach is a part of your body that you are not proud of. That's why you want to say goodbye to it.
12/05/2019 12:56 PM
Losing Weight Without Exercising - Is It Possible?
Losing weight without exercising, doesn't that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise, you will not lose weight.
12/04/2019 02:37 PM
How Can You Burn Belly Fat? Follow This Guide
We store fat in several places. The abdomen and hips are the places where it is stored the most.
12/04/2019 02:05 PM
How You Can Burn Calories Fast
Burning calories sounds only possible if you spend hours in the gym. Yet there are also a lot of nicer ways that you can burn calories quickly.
12/04/2019 02:02 PM
Burn Fat Fast? This Is How You Do It
Burning fat starts with your metabolism, this is how your body works when it comes to burning fat. It ensures that energy in your body is broken down properly.
11/26/2019 03:10 PM
4 Tips for Dealing With Emotional Eating When Want to Lose Weight
Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions.
11/26/2019 03:10 PM
Do Not Miss These 10 Tips to Lose Weight
Losing weight does not have to be a struggle. With these handy tips and tricks, losing weight takes much less effort.
11/26/2019 03:09 PM
What Is Healthy Weight Loss? Read Some FAQ Here
Healthy weight loss means that you eat and drink enough. You eat enough and healthy so that you do not develop a nutrient deficiency, but you do ensure a calorie restriction.
11/25/2019 10:31 AM
Are You Overweight or Obese? Get the Scientific Fact and Treat It
An alarming fact, particularly among developed nations, is that their citizines are overweight or obese--in everyday language, FAT. Doctors have worned time and again that being fat leads to a number of negative life-style issues. This article provides common sense and simple ways to recoginze Fat symtomps and how deal with it.
11/19/2019 02:00 PM
Am I a Suitable Candidate for Gastric Sleeve Weight Loss Surgery?
Getting obese can have a negative effect on the body, causing problems in health and diseases such as diabetes, hypertension, etc. This article speaks about how gastric sleeve is a recommended weight loss surgery procedure for the obese to successfully lose weight.
11/19/2019 01:57 PM
How Long Should You Follow a Diet?
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?
11/19/2019 01:57 PM
The Best Smoothies For Losing Weight
Many fruits and vegetables offer us a diet without fats or added sugars. Other foods help cleanse our digestive system and the rest of our body. Find out here how you can make smoothies to help you lose weight!
11/19/2019 01:57 PM
How Does Water Help With Weight Loss?
Drinking water when losing weight is something that has been scientifically proven to work. The point, however, is that we are trying to drink more water, but that we do not know if it is enough or if it is getting out of hand.
11/19/2019 01:57 PM
Six Best Tricks to Lose Weight
If you want to lose weight then you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you a few tricks to lose weight, with almost immediate results.
11/19/2019 01:56 PM
Three Reasons to Avoid Calorie Counting During Your Diet
It may seem contradictory because counting calories is usually a fundamental part of any diet. However, the truth is that it is just a number, while in a good diet there are many more important aspects to keep in mind in addition to the number of calories you take every day.
11/19/2019 01:56 PM
Tips For Losing Weight In a More Healthy Way
If you want to lose weight and want to get rid of that excess weight forever, forget the "miracle diets" or the diets where you are not allowed to eat most foods. Read on for the best tips to lose weight in a healthy way.
11/12/2019 02:07 PM
Weight Loss and Carb Cravings
We all experience cravings for carbs but knowing what triggers them and some better alternatives will help you to navigate this weight loss pitfall. Also don't overlook the emotional component. Often we crave these comfort foods when we are stressed or anxious.
11/04/2019 10:28 AM
Cheap Meal Replacement Shakes for Weight Loss
In the current world, weight loss is one dream that many are fighting to achieve. But the question at hand now remains, what are you doing to achieve that goal? And the question I have for you, "Are you carrying out the process in a healthy way? Or are you aware of the healthy and cheapest ways to cut down the excess weight? Many with the weight loss dream always prefer skipping meals as the way to reduce their weight. But is it safe? No, in either way, you are just but risking your health.
11/01/2019 04:08 PM
Meal Replacement Shakes for People With Diabetes
Apart from physical exercise, one other way a diabetic person can lose weight is by taking meal replacement shakes. As the name implies, meal replacement shakes are food products that are meant to be an alternative to one or more regular meal consumed.
10/29/2019 01:33 PM
The Keto Diet and Weight Loss
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to be, the diet is not a magical tool for weight loss.
10/28/2019 11:26 AM
The Health Benefits of Juicing and Weight Loss
You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.
10/14/2019 02:09 PM
NAD For Weight Loss
I say NAD for weight loss, but really what we want to do is lose fat. We do not ever want to lose our precious muscle mass. Seeing the numbers come down on the scale because of water loss is kind of like false advertising! NAD is one of our more precious natural resources in our bodies - let's talk about NAD conservation!
10/03/2019 11:54 AM
Weight Loss Supplements: Do They Really Work?
Read my opinion about weight loss supplements. Do they work or not! Also,an additional information about them.
10/02/2019 02:16 PM
Best Weight Loss Solution Requires No Long Hours of Work Out In The Gym
Losing weight does not have to be complicated or stressful. However, it is imperative for you to explore a number of different useful resources, if you are determined to lose weight. With many products on the market, choosing the best weight loss solution can be very difficult.
10/01/2019 09:52 AM
3 Lose Weight And Keep It Off Solutions You Must Try Now
Trying to lose weight and keep it off can be frustrating, particularly if you have been on diet. In an attempt to lose those merciless and stubborn pounds, you might have even starved yourself only to discover that you have gained them back after a short period.
10/01/2019 09:51 AM
Body Building Diets Are Not Just About Taking Smaller Quantity of Calories
Starting a body building program with solid foundation is imperative for you, in order to experience the results associated with the program. As a result, you can include diet and nutrition. Making dietary mistakes will surely have a negative impact on your accomplishment in the gym, which will not let you meet the goals of the program once you fail to consider good diet and nutrition. That is why it is important to master and understand the importance of developing healthy and nourishing food that fits your specific needs and metabolism.
10/01/2019 09:50 AM
Best Weight Loss Solution That Works Like Magic
Are you prepared to lose some pounds but tired of paying attention to all the out of date tested-and-real weight loss counsels such as working out more, limiting food portions, and eating more vegetables? All you need is weight loss solution that works like magic.
09/26/2019 04:00 PM
How Octavia Spencer Lost Her Weight
What Octavia Spencer used for her magical weight loss For movie fanatics out there, you probably remember Octavia Spencer in her award winning performance in The Help. Well not only is this forty six year old an incredible actress but she is a beauty as well thanks to her magical weight loss. Since her starring The Help, this American actress, producer and author has also had roles in a number of projects including Insurgent and Instant Fam as well as having her voice in the animation Zootopia.
09/03/2019 09:32 AM
Four Benefits of Brown Rice
Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss.
09/03/2019 09:16 AM
Weight Loss: Weighing Yourself Properly Matters
Hopping on the scale is one of the easiest ways to see immediately whether you are making weight loss progress or not. However, it makes a difference how you weigh yourself, so let me give you some tips for getting the most accurate information.
09/03/2019 09:12 AM
Losing Weight Involves Eating Good Food and Understanding The Psychology To Reach Your Goals
Reaching your weight loss goals will require the correct diet. This diet must consist of nutritious foods that taste good. You will also have to understand the psychology involved in reaching these goals.
09/03/2019 08:48 AM
Should You Trust the Weighing Scale?
It may come as a surprise to many people when they're told that the weighing scale has caused more people to quit on their weight loss journey than any other issue. Weight loss is a mind game, and not a physical one.
08/30/2019 12:02 PM
6 Steps To A Personally, Successful, Diet Plan
Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one - size - fits - all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 - step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss,...
08/05/2019 11:21 AM
Healthy Sugar-Free Coffee Creamer
There's nothing like a good cup of coffee to start your day, which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, French Vanilla, or another of your favorites like Hazelnut. The best sugar-free coffee creamer should fit naturally into your healthy life style and be lactose free, gluten-free, and without any transfats.
08/01/2019 08:29 PM
Instructions to Lose Weight in Your Face With 7 Proven Steps For 2018
A large number of us are endeavoring to influence our face to look increasingly thin keeping in mind the end goal to be appealing through agonizing surgeries or experiencing inadmissible procedures. These techniques give final product of more de-formed face just and a steady sentiment disappointment that is the greatest misfortune for a human.
08/01/2019 07:57 PM
How Can Probiotics Help in Weightloss?
This article discusses how probiotics can help aid in one's weightloss. It also highlights how Provita Probiotics, as a supplement can help you in the start of your weightloss journey.
08/01/2019 07:45 PM
Can You Spot Reduce Fat? The Answer Is Yes
Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years evidence. There was a U.S government funded study which was conducted by my mentor and strength coach Charles Poliquin. It allows for an accurate identification of hormonal, lifestyle and nutritional issues that are unique to the person tested, and enables us to provide individualized solutions
08/01/2019 07:40 PM
7 Ways to Lose Weight Faster
In developing and developed countries, life-style of people become hectic, and they want to have much time to spend after cooking food of their owns and not uses their hours for earn more dollars. They eat frozen food's not fresh food. Most of the people eat fast food like pizza, sandwiches, burgers, potato wafers with drinking high-sugar beverages on a regular basis. All form of food they eat can result into weight gain. Recently, The New England Journal of Medicine published a research report prepared by Harvard researchers found that change in lifestyle correlated with weight gain. We need to know, which foods are not ideal for our body.
08/01/2019 07:40 PM
Weight Gain From Fear and Worry - 3 Simple Solutions
Negative emotions like fear, worry, anxiety, tension, stress, and guilt can catapult us into weight gain via increased cortisol levels. Three simple solutions can get you started on the road to controlling your worry and fear, and launch you into a whole new way of being and feeling in life! Practical advice is given, based on experience with the author's own health challenges, plus experience with many clients. If you follow all three suggestions, consistently, your life will change for the good, and you will be able to more successfully manage your weight.
08/01/2019 07:28 PM
Don't Diet, Here's Why
If you've tried every calorie-restricting diet out there but still can't keep the weight off, there's a reason: Diets don't work. Over time, the majority of dieters regain any weight they may have lost, according to researchers who pored over a slew of diet studies recently. So instead of counting calories...
08/01/2019 06:46 PM
4 Approaches To Losing Weight
Most people, at one time, or another, decide, they, either need to, or want to, lose weight. Sometimes, this is, for vanity reasons, such as looking better in certain clothing, bathing suit, etc. Other times, it's for health - related reasons, because, excessive weight, has often been indicator, as a significant factor, in a variety of ailments and diseases, such as heart issues, type - two diabetes, knee and back problems, etc.
07/29/2019 12:30 PM
Why Processed Sugar In Your Diet Is Dangerous And Will Continue To Be So
Many people in our society consume foods that contain processed sugar. In fact we are over consuming sugar by a shocking amount.This consumption is more dangerous than we think. Did you know the sugar industry is hiding this from us.


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