Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10)  No, you won't end up looking like the latest hot young  model/singer/actress! Let's face it:  your body is your body.   It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth?  If you're going to be slim, you're going to have to swim against the current.  You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal."   In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Health and Fitness:Weight Loss Articles from EzineArticles.com
05/18/2021 11:28 AM
One Disadvantage to Using Metamucil for Weight Loss
One rounded tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. Recommended usage is generally one rounded tablespoon up to three time daily which would add up 9 or so grams of dietary fiber to one's diet. For appetite control, the recommendation is 2 tablespoons before each meal. Assuming 3 meals, the fiber intake can be up to 18 grams.
05/10/2021 05:30 PM
Weight Loss Advice
The weight loss industry is worth an enormous amount of money with women being the target of advertisers. It is important for those intending to go on a diet to question their motives and ask themselves, "Am I doing for myself or am I being fat-shamed into doing it?" It is important to just be happy being you before you consider changing anything in your life because unless you are content there will always be something that you need in order to be happy.
05/04/2021 10:11 AM
I Had a Weight Loss of 11.2 Pounds in 2 Weeks Doing This
I had weight loss drop of 11.2 pounds in 2 weeks by following a smart, but tough diet that focused on getting fat and carb consumption down to zero. To compensate and minimize muscle loss, I increased my protein intake dramatically. I was eating close to 1 gram of protein per bodyweight
04/30/2021 10:04 AM
Are High Carb Diets Really Bad?
Based on today's collection of popular diets, one would be forgiven for thinking that High Carb diets were bad. Some of the more popular diets out there such as the Keto diet looks to minimize carbohydrates as much as possible. Other diets such as the Paleo diet allows fruits and vegetables but eliminates all grain products.
04/30/2021 10:03 AM
High Protein Diet Is a Tough Strategy for Weight Loss
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter shed 10 to 15 pounds in 2 weeks.
04/27/2021 07:01 AM
Metamucil for Weight Loss
Metamucil is a great product for digestive health. Nevertheless, even with its inherent appetite control benefit, Metamucil is not a weight loss supplement. It will not help you lose your belly fat.
04/20/2021 11:40 AM
Keto Diet - What Do You Know About?
I wrote the article to express my utter surprise and delight with the weight loss my wife and experienced so quickly with the Keto Diet. Not only did we lose weight but we lost inches in our waist and neck respectively as well.
04/12/2021 07:16 AM
5 Reasons Most Diets Fail, In The Longer - Term!
Studies, and surveys, indicate, the vast majority of Americans, seek to lose weight, and go, on some sort of diet, over - and - over - again, with a majority, of these attempts, failing to provide, the desired results! How many times, have you seen, read, or heard, an advertisement, or marketing, for a particular approach? This includes, major brands, some selling specific foods, as well, as a variety of other types.
04/06/2021 11:34 AM
Tips And Strategies To Increase Physical Activity And Lose Weight
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase your daily physical activity. At home make out time to garden or to mow the lawn yourself instead of giving out as a contract to others. You could also participate more in yard cleaning, every little bit of physical activity counts. Don't worry if some people see it as additional stress as long as you know that the physical activity and creativity involved in determining where to plan, how to shape and trim your flowers and shrubs helps you to stay physically active and mentally fit.
03/24/2021 01:38 PM
Most Gained Weight During Pandemic Restrictions! How Will You Lose Weight?: 5 Things To Consider!
A recent study, stated, most people gained weight, during the period, when we were, self - quarantining, or staying home, much more, than usual! In fact, it stated, the average, weight - gain, was about 1.8 pounds, per month, and since, this pandemic is now, over a year - old, some gained a significant amount of unwanted - weight, etc.
03/15/2021 01:27 PM
Three Keys to Opromize Metabolism: Stress, Sleep And Diet
In this article I explain why metabolism is equally important for our physical health and shape as well as our mental functioning and emotional equilibrium. Metabolism, as it turns out, accounts not only for weight gain and weight loss but also for immune system function, energy levels, mood and emotional health, hormonal balance, skin quality, body shape, elimination, and much more.
03/09/2021 06:02 PM
4 Easy To Do Fitness And Health Tips
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading most overwhelming cause of death in the U.S. and I dare say most of the Western world. It is hard to believe that food can kill us but that is actually a fact So do it for them as well as yourself. If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can helpo motivate and guide you to you health and fitness goals.Mahmoud
03/09/2021 05:50 PM
5 Reasons/ Causes Diets Often Don't Work!
Every day, each year, many millions of people, go on some sort of diet, and, the vast majority, of these, are less than successful! Why do diets, so often, fail, or, at least, don't provide the results, desired, by the individual? Since, we are each, different, in some ways, our reasons, perceptions, and priorities, in terms of wanting to lose weight, may differ!
03/08/2021 07:39 AM
How To Achieve Greater Weight Loss By Increasing Your Expectations
How to achieve greater weight loss by increasing your expectations. The more you expect from yourself everyday, the more you can achieve. The less you challenge yourself, the less you will achieve. If you believe that you will not be able lose as much weight as you want to then you will not lose weight, the less weight you will lose. Don't let your daily struggles with healthy snacking and eating smart, prevent from losing weight consistently.
03/05/2021 09:13 AM
A 5 - Step Action Plan For Successful Dieting!
At one - point, or, another, the vast majority of people, decide, it's time, to go on some sort of diet, and/ or, weight loss program! However, the results, often, are, far - less, than they wished, for, and, they, either, become, disillusioned/ disappointed, or lack the necessary, commitment, and discipline, to achieve, their desired results! People begin diets, for a wide - variety of reasons, including: body - image, related, issues/ concepts; health concerns/ emergencies, etc; seasonal considerations, etc.
03/01/2021 09:13 AM
Best Diet Plans and Recipes for Weight Loss
Best diet plans, diet recipes and at-home exercises for weight-loss..
03/01/2021 09:12 AM
8 Common Mistakes in Losing Weight
To look good, people massively undergo different diets, but often they do not get the desired result. This article points out some of the common mistakes in the process of weight loss and also suggests what can be done to overcome those mistakes in a realistic way.
02/24/2021 11:11 AM
Weight Loss, Exercise, And 5 Ways To Dominate!
There are many things to consider when it comes to losing weight. Diet is obviously one of them, but so is exercise. The thing is, there is a lot of information out there, it can be very overwhelming. Here, we try to simplify this process for you. Enjoy!
02/24/2021 11:10 AM
Diet, Weight Loss, And 9 Ways To Achieve Stunning Results!
Diets are a big one when it comes to weight loss. There is a lot of information out there, it can be very conflicting and confusing. Here, we try to simplify the process for you to make losing weight a little bit easier. Enjoy.
02/24/2021 11:10 AM
5 Ways To Lose Weight In 30 Days (Even When You're Stuck At Home)!
Weight loss can be very tricky for some. Wouldn't it be easier to make the process more simple? Here, we explore ways of making the process more simplified for you. Enjoy.
02/24/2021 11:09 AM
5 Reasons, Dieting Works For Some, But, Not For Others!
Every day, millions of Americans, are on, some sort of weight - loss program/ diet, and, only, a small percentage of these individuals, are successful, in their quest! Why is it, effective, for a few, but most, rarely, get their desired results? Does it depend, on the specific approach, one's motivations/ reasons, based on attitude, or, some other factors, and/ or, combination of things?
02/19/2021 08:57 AM
4 Healthy Belly Fat Burning Foods That Can Help You Loose Weight
If you are looking for some fat burning foods, we suggest that you check out the list of foods given below. First of all, it's important to note that you may lose a lot of fat if you give a boost to your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process.
02/12/2021 10:19 AM
Weight Loss, Quick Fixes, And The Real Reality!
Losing weight can feel like a chore. However, there is a reality towards weight loss which needs to be understood, if you are going to win.
02/12/2021 10:18 AM
4 Keys To Consider Before Beginning Any Diet!
Millions of people, regularly, commit to some sort of diet, for a wide - variety, of reasons! Some may do so, for health reasons, while others, because of vanity/ body image, reasons. Certain individuals seek to lose a significant amount of weight/ pounds, while others, merely, want to shed - a few - pounds!
02/11/2021 04:51 PM
Weight Loss, Diet, And Not Giving Up!
Losing weight can be tough! Sometimes, a little motivation goes a long way. This article aims to give you just that! Enjoy;-)
02/11/2021 04:45 PM
5 Necessities To Make Your Diet A Success!
Studies indicate, the most frequent, New Year's Resolution, is, consistently, related to weight - loss issues, etc! However, the vast majority of these resolutions, aren't successful! Although, weight - loss, is, often, necessary, and needed, and a meaningful wish/ desire, etc, in order for these attempts, to be successful, and make, a true, difference, for the better, one must commit, to a high degree of persistence, commitment, dedication, and clear - cut, focus/ emphasis, etc!
02/04/2021 08:39 AM
What Is Intermittent Fasting
ntermittent fasting that is currently the most popular health and fitness method globally is also known as IF. People are using this method as a way to reduce weight, improve their overall health, and also to simplify their lifestyles. Most studies suggest that it can give powerful effects on different systems in the body and brain and let the practice live longer.
01/28/2021 11:54 AM
Weight Loss and Why Some Diets Fail!
It's getting silly, isn't it? New diet fads seem to spring up all the time, yet who do you really trust, when you are trying to get rid of those pesky pounds!
01/28/2021 11:54 AM
Tips And Strategies For Making Yourself Worry Less, More Thankful And Lose More Weight
How to worry less and lose more weight. First remember that worry can take away your happiness. When you are not happy, you are likely to be moody and eat more. Instead of worrying about the goals you did not meet today, focus on those things that make you thankful today. Here are few tips and strategies for making yourself, worry less, more thankful and lose more weight.
01/15/2021 09:11 AM
Tips And Strategies To Help You Lose Weight After The Holidays
Tips and strategies for losing weight after holidays. The first step you need to take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Why is it important? If you weigh yourself, you will find out how much weight you need to lose. You will also have to find out how much weight you gained over the holiday period.
01/08/2021 11:42 AM
The Biggest Reasons Why Diets Fail
The typical American calorie counter makes 4-6 eating less carbs tries each year. Clearly that infers the first..
12/30/2020 01:17 PM
How To Change Your Thinking And Get More Positive Results In Your Weight Loss Program
How to change your thinking and get more positive results in your weight loss program. Don't allow your past failures or disappointments prevent from getting the weight loss that help you live the healthy, energetic and fun-filled life you have always wanted. To relentlessly lose weight you have to overcome the negativity that comes from your skewed past, the expectations of others, and your emotions. Here are some of the ways you can break-free from some of your self-imposed limitations your mind.
12/30/2020 01:16 PM
5 Ingredients Weight Watchers Should Look Out For When Buying Coffee Creamers
Coffee creamers make up a significant part of our daily routine. We add them in various flavors to our coffee without a second thought. However, most of these creamers can be a nightmare for those of us trying to watch our weight and maintain a healthy lifestyle. Some of their ingredients aren't exactly diet-friendly, and others are downright harmful to our digestive system. Here, we'll examine some of the coffee creamer ingredients you should keep an eye on when watching your weight.
12/28/2020 06:30 PM
How To Take Action Consistently And Lose Weight
If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren't enough to make progress with most tasks. This will include losing weight. Don't spend your time dreaming or planning about how you would lose weight after the holidays or next year. Today is as good a time as any to start losing weight, provided you start taking action.
12/28/2020 06:24 PM
5 Things Needed For Any Diet To Work!
At any specific, point - in - time, millions of Americans, as well as others, around the world, are dieting, in some form, or another! The motivations, reasons, concerns, action plan, efforts, discipline, etc, may differ, but, regardless, of which one, there are five key things, needed, for any weight - loss/ diet, plan, to work, effectively. There is no such thing, as, one - size - fits - all, in terms of, which method, and/ or, approach, might work, best, for someone, because there are many diets, and weight - loss programs, which work for some, but, aren't effective,...
12/23/2020 03:07 PM
Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?
Ketogenic diets may have some benefits but are controversial... Interesting article regarding a diet I followed in the 70s with great success.
12/22/2020 10:07 AM
4 Reasons To Pay Attention To Your Body Weight
It is often, claimed, the amount of weight, many people, gain, and lose, throughout, their lives, may exceed their actual weight, at any specific, point! However, the reason, for doing so, often, differs, significantly, between individuals. What motivates someone, to begin, this process, may be complex, but, generally, falls - into, 4 basic categories/ scenarios.
12/16/2020 09:36 AM
5 Ways A More Positive Attitude Can Help You Create More Positive Weight Loss Results
How does your attitude shape the way your look at your goals and outcomes? One way to create better weight loss outcome for yourself is to develop a winning attitude. I say this because before I was able to consistently develop a consistent weight loss strategy i had develop a consistently positive attitude. My attitude shaped my experiences. A positive attitude will invite more happiness and success into your life. A positive attitude will help you radiate enthusiasm and develop the confidence that you will succeed in all that you strive to do.
12/10/2020 04:31 PM
4 Options/ Plans For Losing Weight
Every day, over a million people are, either, on a diet, were recently, or considering some sort of weight - loss program. Unfortunately, for most, this process, often, becomes a yo - yo exercise, with many, constantly, putting - on/ gaining, and losing weight, over - and - over, again! There are many theories, about the best approach, yet, the reality, probably, is, there is no such thing, as one - size - fits - all, when it comes to dieting, and/ or, taking off the pounds!
12/08/2020 01:58 PM
5 Proven Ways for How to Lose Weight Fast According to Science
Weight loss best tips. If you are looking for an articles that can help you about weight loss tips, then you are in right place.
12/01/2020 12:01 PM
Leptoconnect Review?-?An Honest Review Of This Weight Loss Pill
Losing weight for people who struggling to lose some fat depends on how much efforts you put into weight loss. Many people out there are achieving wonderful results. You can do the same if you really mean it...
11/30/2020 10:17 AM
What Is Lean Body Burn? - Lean Body Burn Review: Does It Really Work?
Lean body burn is formulated to help you lose stubborn fat. For all those who have tried and failed at losing weight previously Lean body burn is designed for you. It is designed to work seamlessly with your daily routine irrespective of your age. This supplement optimizes your body metabolism and help burn calories faster than ever.
11/27/2020 10:42 AM
Do Fat Burner Supplements Actually Work - Review
There is a kind of inherent distrust in the health and fitness industry mainly because a lot of people out there just try to market all kinds of crazy things. It's even hard to talk about a subject like fat loss or fat burners without turning people off...
11/23/2020 07:50 AM
Right Way To Lose Weight
The Right Medicine For Our Body Is The Correct Diet, Says Dietician Ritu Sharma Of 'Ritu's Diet' Fame. What prompted me to write this article is the increase in number of youngsters coming to my clinic (Ritu's Diet) with numerous diseases. A girl in her teen came with PCOD, Hyperthroid, high triglyceride and obesity.
11/23/2020 07:47 AM
How to Fight Overweight And Help Teens Lose Weight
It is important for parents and guardians to start early way to help their overweight teens lose weight if they want to succeed. Fighting overweight in teenagers can sometimes be difficult, children at this stage of life especially between 16-19yrs.have some measure of liberty and can go to anyplace they like with friends, including fast food restaurants. The temptation of those colorful French fries and the oil dripping chickens on those posters can be overwhelming on hungry teenagers, especially if there's no serious control from their parents or guardians...
11/19/2020 09:21 AM
Your Health and Nutrition Goals Have Never Been Easier Thanks to the Hot Dynamism Biohack Radioshow!
America needs simplicity, not complexity. This show takes the strengths from the most advanced expert opinion and exploits their weakness; creating a new faction in healthcare shifting away from the sickness/crisis intervention based care into true health promotion based care. Everyday choices to help you get and stay well for a lifetime.
11/16/2020 09:11 AM
Lean Belly Breakthrough
Lean belly Breakthrough is a weight loss program that helps in reducing you weight and burn you extra and stubborn fat from your belly in most natural way. No matter at what age you are, lean belly breakthrough is gonna work for you.
11/16/2020 09:06 AM
3 Easy Ways To Lower Your Cholesterol
Do you know that eating food that is high in fat such as saturated fat and trans fat can increase your level of LDL(Low Density Lipoprotein)? This is not good because in LDL can increase your risk of getting heart attack, stroke and other types of heart and vascular disease. LDL is called good cholesterol and High density lipoprotein (HDL) is considered good cholesterol. I will explain a bit more letter. Did you know that even if your weight loss does get you to your ideal weight, it can still help you lower the level of LDL or bad cholesterol. This is one of the reasons why it is important to learn and use the 3 easy to lower cholesterol that I will share with you.
11/13/2020 12:36 PM
Lepto Connect Weight Loss Review - The Natural Weight Loss Solution
Losing extra fat remain the wish list of most people in the US, we all know that we extremely prejudicial to carry excess pounds in our bodies. Being overweight brings with it a high degree of health risk, including chronic...
11/05/2020 11:17 AM
5 Reasons People Decide To Go On A Diet
Every day, millions of people, either, are on a diet, or beginning, some sort of weight loss program. They do so, for a wide - variety, of reasons, some of which, may be health - related, while, at other times, motivated, because of, body - image matters, etc. There are a variety of ways, people, do so, from conventional, low - calorie diets, low - carbohydrate, diet - and - exercise, embarking on one of the well - known, plans, or, emphasizing a far - greater degree of exercising, etc.


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