Weight Loss Information


5 Weight Loss Tips For Busy Parents


For parents, juggling the demands of work and home life can no doubt take a toll on physical health. In fact, a Cornell University study of 50 working moms and dads found that more than half turned to unhealthy eating options – pizza, chocolate and fast food, because they were too busy to start a new healthy eating plan.

Weight Loss Tips From a Woman Who Lost 50 Pounds


Life is full of memorable events – both big and small. But sometimes, when you don’t feel your best, those moments can seem like a blur. With her upcoming wedding approaching, Audrey B. was determined to enjoy this special time in her life, but there was one thing standing in her way – her own self-confidence.

Are You in a Weight Loss Plateau? 5 Reasons Why the Scale is Stuck


So, you took the leap and signed up for a weight loss program. But once you got started, it was a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why.

5 Tips to Jump Start Your Weight Loss Post-Pandemic


With the New Year right around the corner, new survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.

How To Choose the Best Weight Loss Plan for Your 2023 Goals


It’s that time of year again when many Americans make the resolution to lose weight and start a healthier routine. This year in particular, with the pandemic largely behind us, many Americans will once again focus on their health.

Tips to Help You Reset From a Woman Who Lost 60 Pounds


Being indoors makes it easy to pack on unwanted pounds and fall into less than healthy patterns. The warm weather months however are the perfect time to reset and take control of your health.

Mediterranean Diet - Lose Weight Quickly, Easily & Safely


If you are looking for a way to lose fifty pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain.

Thirty Hints & Tips to Achievable Weight Loss


Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1.

Diet Preparaton -- The Impact of Sleep and Stress


When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered in dust from the last diet), getting another gym membership, planning that last big blowout gluttonous meal you're going to eat because you are going to have to starve for the next eight weeks. The above really isn't an exaggeration.

Close Kept Secrets to Weight Loss Lesson #14


You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves.

Want to Succeed on Your Diet, Find a Diet Buddy


If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy.

Easy Weight Loss


A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day.

Personal Space: Life After Lap-Band Surgery


Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.

Taking Control of Your Cellulite


Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about.

Dieting Strategy -- Stop Diet Drop Out


Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it.

Tell Me - Do You Really Like Being Fat?


Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three.

Weight Loss Proteins -- The Casein & Whey Protein Debate


The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?Support for Whey ProteinWhey, as a weight loss protein, is derived from animal milk sources.

Atkins Diet - Learn More


The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.

Weight Loss: How to Get Rid of Excess You


Q: "I'm wondering if you can help me. I'm not fat by any means, but I do need to lose some weight.

Why Isnt My Diet Working?


Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working.

Weight Loss: Goal-Setting for Success


If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes.

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight


Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?".

Snooze to Lose Pounds


If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.

A New Diet -- Bowel Cleansing for Weight Loss


An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping things simple, bowel cleansing is equal to Western Medicine's laxative.

When Gaining Love Means Gaining Weight!


Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship.

Weight Loss Surgery - The Benefits and Financial Cost


Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?


You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar.

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts


A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.

Cleansing the Body for a Detox Weight Loss!


Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Simple Weight Loss Plan


The math is pretty simple. One pound of fat equals 3500 calories.

Mindfulness - The Key to Avoiding Overeating


I made myself a sandwich today and thought I'd be efficient and do some work over lunch. I was brainstorming some ideas for my next article.

Atkins Diet Plan - Whats The Catch


The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese.

Obesity and Weight Loss Surgery


Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight.

Gastric Bypass - The Nightmare for Food Lovers


While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery.If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure.

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad


Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus.

How to Eat All You Want and Still Lose Weight


How would you like to eat all you want and still lose weight, or maintain your trim figure?Sounds impossible?Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate.

One Change Can Make All The Difference


Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting.

Calculate Your BMI - Do You Need to Lose Weight?


There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat.

Weight Loss - Long Term Success Starts In Your Mind


Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time.

How to Find Your Ideal Body Weight Part II


Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.

Study Finds Healthy Mouth - Healthy Body Relationship


According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease.

Close Kept Secrets to Weight Loss Lesson #13


Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine.

Weight Loss? 2 Skills You Need


If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage.

Weight Loss Through the Right Natural Food


At its most basic, dieting is about burning more calories than you take in. It's simple mathematics.

Hear What Your Diet Pills Say


Used a diet pill recently and got depressed because you didn't lose weight? Don't blame the diet pills but hear what they have to say to you and then restart a diet pill weight loss plan more effectively.What you should know about your Diet Pill? Diet pills help in rapid weight loss? It is strictly for those who are above the BMI level of 30? You can rely on the pills for 8-12 weeks after which it begins to lose effect? When followed with a normal healthy diet and some walking or exercising habits, diet pills show excellent results in your body? All diet pills come with minor side effects.

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)


IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population.

When Cellulite Attacks!


Cellulite is a recent addition to the English language. In fact, it is not a medical term at all.

Weight Loss Issues - Can You Be Cellulite Free?


One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.

Gastric Bypass Surgery - Just The Facts


Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.

Tuna and Water Diet


Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Weight Loss Secret -- Think Bodybuilding


This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss.

11 Steps to Guarantee Weight Loss and Fitness Success


1. Persistence!Violate this step and you'll never achieve permanent results.

Why Should I Lose Weight?


According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight.

The Lost Road of a Failed Gastric Bypass Surgery


In 1994, I had a RNY surgery. At 350 lbs and 26 years of age, I felt like my life was over, I felt like my husband and my child would be better off without me.

Binge Eating: Will This Cycle Ever Stop?


Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.

Dieters : Put MORE Focus on Food


If you're always on a diet you probably spend half your lifethinking about food - what you can eat and what you can't,what you'd like to eat if only it was allowed, what you'llhave for your next meal, what you shouldn't have eaten atthe last one..

How To Find Your Ideal Body Weight


A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant.

Fidgeting: The Natural Weight Loss Diet


It's now official. The simple act of fidgeting can mean the difference between lean and obese.

Gastric Bypass Patients Should Include Tomatoes in Their Diet


After weight loss surgery it is important to include as many healthy foods in our diet as possible while still respecting the the restrictive nature gastric bypass system. One of the foods that many patients report having a high tolerance for is tomatoes.


More Resources


A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind.
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here.
Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great.
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers.Studies showed a weight loss diet of 1.
Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important concept I teach. The human body adapts to the pressures it is put under with the goal of prolonging life.
Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August 2005 in light of a decline in the diet's popularity and profits. Atkins low carbohydrate craze focused on eliminating grains, fruits and vegetables to shed weight, and embraced high-protein diets rich in meat and cheese.
5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a true goal formany of us. Despite the easy cures in the form of weightloss drugsand dangerous fad diets, there are still plenty of natural, safehabits we can make a part of our daily routine to start us on thispath.
Diet Candy for Delicious Weight Loss
There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue.
Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr.
Weight Loss For Beginners
Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about.
Top 5 Most Popular Diet Programs Reviewed
There are many subscriber programs available both onlineand in the real world for dieters. In order to help choose one orjust learn more about them in order to help round out your daily life and coordinate your activities, foods - - i.
Weigh Loss and your Self Image - Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss.
Weight Loss Online -- The Fastest & Easiest Weight Loss Plan
My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan.
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others.
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual's health is not given a high priority until it's gone.
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind.
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr.
Keen To Be Lean? - Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.
Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.
When a Parent has WLS: What to Tell Our Chubby Children
We know that children are becoming obese at an alarming rate. We know fat kids become fat adults.

More Weight Loss Information:

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Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton to the Surgeon General to pediatricians and parents everywhere.
Foods That Help Burn Fat
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Ephedra Is Back - But Is It Safe?
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Movie Star Weight Loss Secrets - Kathy Smiths Former Personal Trainer Speaks Out!
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College Weight Gain
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Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?
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Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity.
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life.
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured.
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO!Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the weight! How would losing the weight change your life? Imagine it?How would you feel? Would you have more energy? Would you be healthier? Would you live longer? Would you act differently? How would it affect your job? Would you make more money? What would your family think? How would you look? What would your social life be like? Would you feel better about yourself? Would you be happier?Bottom line, how would losing weight change your life?Believe me you can do it if you use this secret key.
Volumetrics Adverse Events - Two Potential Outcomes
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Dieting - Healthy Dieting Tips
If you are among the millions of people searching for a weight loss program that will produce quick results, here are a few tips and suggestions you may want to consider. There are many weight loss programs that promise rapid weight loss.
Weight Loss vs. Body Fat - Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat.
Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage.
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy.
Weight Loss Surgery: Benefits and Risks
You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health.
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are five easy steps to gain control of your weight loss efforts. Start at the beginning, then take small steps, each and every day and you'll climb that mountain.
Walking for Weight Loss: Walking with a Purpose
I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds.
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease.