Acne and Junk Food - Top Six 1 Food Sources That Help Cure Acne


By Audrey Malone

It is a proven fact that what you eat has an affect on, not only your overall health, but it has an affect on your outer appearance as well, including your skin. So you ask, "Does eating junk food cause acne?"

It should be noted that "junk" foods are not necessarily the cause of acne. However, the benefits of consuming "good" foods can certainly help your skin to be healthy, vibrant, and younger looking.

Here are six "key" food source groups to help promote having healthy, clear skin.

Low-Fat Dairy Products - This is an excellent way to get your vitamin A, which is essential to healthy skin. Vitamin A promotes healthy skin cells.

Blackberries, Blueberries, Strawberries, Beans, and Pecans - These delicious treats have high antioxidant contents, and the benefits of eating these foods are good for your total health, including healthy skin. The antioxidants in these foods can protect the skin cells from free radicals (which can cause cancer), and from cell DNA damage (which causes the skin to deteriorate).

Salmon, Walnuts, Canola Oil, Flax Seed, and Soy Milk - These foods are a good source of the essential fatty acids Omega 3 and Omega 6, and we must have a good balance of both. These foods are also essential for healthy cell membranes. Healthy cell membranes build barriers to keep things that are harmful to the cell out. These membranes also play an important role in serving as a passageway for the cells to receive needed nutrients, and that same passageway allows waste products to get out of the cells. Healthy cell membrane barriers also hold in water that keep your cells moist and your skin looking plump and young.

Whole-wheat Foods, Turkey, Tuna, and Brazil Nuts - These foods are excellent sources of the mineral selenium, which is good for healthy skin cells and fewer breakouts.

Green Tea - This beverage contains polyphenols, which have anti-inflammatory properties, and is very protective to cell membranes. This is a great benefit to overall skin health. Studies show it may also help prevent or reduce skin cancer risks.

Water - The real fountain of youth. Keeping yourself hydrated with plenty of water plays an important role in keeping the skin looking healthy, and also helps to flush out poisons from the body and skin. The human body is made up of 70-80% water. If we do not drink enough, then our cells do not regenerate and remove waste the way they should. This causes poisons and impurities to build up in the cells, which can cause acne, as well as other conditions and even disease.

So you see, along with an effective facial regimen, it is also very important to eat and drink a good, balanced diet to get rid of waste that can cause acne and "bad" skin.

I'm Audrey Malone and I have been acne-free for over 4 years now, and you can get more information on what is causing your acne and how to eliminate it with my Acne Control Treatment Guide to Clear Skin just by visiting my website at: AcneControlTreatment.com, a popular site that addresses how to get rid of acne problems for good.

Audrey Malone is an administrative and communications specialist who loves to write. She has also discovered the way to cure her past severe acne problems and has written an eBook about how she did it. It is called, The Acne Control Treatment Guide to Clear Skin.

Whatever your endeavors, whatever your dreams, whatever your goals are, you are wished all the best with an abundance of love, peace and happiness!

Thanks for visiting.

More Resources


Homemade Coconut Oil Cleanser For Acne

It shouldn't be a surprise that coconut oil is becoming more and more popular and widely used in skincare products. One of the reasons for this is that it's rich in essential fatty and amino acids that moisturize skin and regulate cell function.


The Multi-purpose DNA Test

A DNA test helps detect and link genetic structures and inheritance. This test is done for a variety of social and legal reasons. It is used in forensic labs to trace perpetrators of a crime.


Get Rid of Scars on the Face

No one hates a beautiful skin that is eye catching. Acne marks however, can ruin a once beautiful ww.jpgface and make it less than appealing. This being the case, there is needed a solution to clear scars on your skin.


Classifications of topical skin lightening agents

There are 2 groups of topical skin lightening agents: chemical compounds and non-chemical compounds. Sometimes, these agents are mixed together to increase the effectiveness of the product. More so if coupled with sunscreen. Rapid recurrence of pigmentation may happen if exposed to ultraviolet radiation.


Advantages of Homemade Acne Treatment

You may be aware of cosmetic brands and ointments saying that they might help to remove all your acnes away from your face or anywhere on your skin. The advertisements and taglines that they've got are absolutely encouraging that's why you hope for better results.


Acne Free Skin Care

The most likely aspect we remember of other people is their faces. Taking note of that, no one would ever wish being remembered as the face full of unsightly pimples and spots.


What is The Best Acne Face Wash?

Basing on the sensitive nature of one's face, care must be taken and all due diligence put into practice when looking for suitable treatments that go hand in hand with the type of skins you have.


Winning The War Against Acne — For Good

The war against acne can often be overwhelming, but if you are armed with the right information, it's a battle that you can win. Learn three helpful measures here which are steps that you can take to end your struggle with your skin condition.


Seeking Therapy and Treatment for an Acne Attack

Acne can cause embarrassment. Find out what you can do about it.


Seeking Therapy and Treatment for an Acne Attack

Acne can cause embarrassment. Find out what you can do about it.


Do You Want to Effectively Get Rid of Your Acne Scarring?

Acne can be your worst nightmare as not only does it give you an endless array of spots, but it also often leaves scarring too.


8 Simple Steps to Treat Your Acne

You may be mortified by the fact that you have an acne problem, but you should be happy that there are so many ways in which it can be treated.


Know Your Type Of Acne

While it is bad enough that acne is such a common problem, it is perhaps worse that there are so many different kinds of acne.


Help! What Really Works For Acne?

Those who have never suffered with acne (Zits) cannot possibly understand the stress it causes; however, medical science continues to look at new remedies. This is a skin complaint that affects many people around the world so scientific research to find a cure is fierce; in fact many new remedies are proving very effective.


Home Acne Remedies

Those who are affected by acne often have a difficult time coping ? both emotionally and physically. Acne is truly one of the most challenging of all Acne conditions. There are many different reasons for this, however, the most common seem to include the fact that each of us are very different when it comes to skin type, exposure to certain chemicals and conditions,


Water As A Natural Acne Remedy

The following article goes over some of the insider secrets (that may even surprise you) about why water is considered as one of the most common natural remedies and why it is preferred among the many other remedies that exist today. Please read on...


Adult Acne: A Bumpy Ride Towards Aging

Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?"


Understanding Just What Causes Acne

Most of us will suffer from acne at some stage in our lives and, in order to come up with a suitable treatment, it is necessary to first understand just what causes acne in the first place.


No One Is Immune From Acne

It does not seem to matter what your racial background is, as no one is immune to the effects of acne. Acne is very common amongst teenagers and there are those who are unfortunate to see adult continue into their adult lives.


Skin Pores Problem - Identify The Source And The Treatments

The main appearance concern aching women and men these days, may be enlarged skin pores. They not merely appear disgusting but in addition frequently get blocked easier as compared to small skin pores. This clog cause the evolved blackheads, white heads or perhaps zits that prove arduous to remove. In this article will be discussed the causes and the treatments of the this skin problem.


5 Ways Of Dealing With Acne Scarring

Acne scarring is one of the worst effects of dealing with acne. Learn how to manage scars so they don't adversely affect your appearance.


More Acne Information:

Related Articles


Silica acne is a part of acne medication

Skin is the largest organ of the body.It protects each and every part of our body from foreign elements like dirt, bacteria,etc.Skin,though varies in texture,colour and thickness from person to person,but the basic function is the same for all living beings that is to protect our body from foreign elements.


Factors Those Help In Selecting Acne Treatment

How do you feel when itching persists in your acne-prone body? Well, it is obvious that you might feel irritated, but, your chief thought should have been to go into elaborate details. In other words, you could have ideally jerked off this irritation by probing the cause of body acne.


Acne Treatment Reviews of 2013 - Find Best Acne and Scar Treatment Products

Acne is among individuals stuff that everyone appears to access some point, but nobody really loves it. Although some cases are mild, other cases are very severe and can result in visible skin damage. So, furthermore these folks need to endure a poor outbreak of acne, and then they need to accept the scars for that relaxation of the lives.


Skin Care To Minimize Pores and Make You Feel Radiant

Everyday, skin gets a beating. It goes together with you wherever you go, taking the brunt of all the things you come across: sun, wind, chafing, dirt, bacteria, makeup-the list goes on.


Acne Scar Removal - How Cocoa Butter Works for You

Most often, teen acne remains annoyingly active for a period of time and then subsides. But, before you can heave a sigh of relief, you begin to notice the marks left behind by acne breakouts. Needless to say, acne scars give a nightmarish experience, so what should you do at this stage? You may become self-critical thinking that you could have prevented acne in the first place. But, you must remember that acne is a universal problem, and not all are able to fight it before it occurs. And there


Acne treatment on sensitive skin

As if finding the best cure is not enough trouble, you find that your body just cannot tolerate it. That is usually the predicament facing people with sensitive skin. However do not lose hope. Since you may experience negative reactions to commonly used products...


Some Safe Methods On How To Get Rid Of Pimples Fast

This is the place where you can get to know about skin problem and their solutions. All are very accurate.


Best dealing with acne and acne scars

Our facial skin is certainly the most notable feature of our appearance.Our facial skin is certainly the most notable feature of our appearance. If there is anything wrong or additional in our face such as a pimple, burn, injury, surgery or any other mark, it may go on to trigger formation of scar tissue that may seem to be quite disturbing.


Never Lie About Having Acne

The article remembers the plight of Otto Raddatz who was refused treatment for his cancer because he had failed to disclose his acne as a teen.


Never Lie About Having Acne

The article remembers the plight of Otto Raddatz who was refused treatment for his cancer because he had failed to disclose his acne as a teen.


Acne Treatment and Creating Beautiful Skin

This article covers problem skin care solutions, discussing inexpensive and natural acne treatments, helping acne sufferers discover various ways of attaining beautiful skin. Also providing tips for achieving a celebrity style flawless complexion.


What Has Acne Got To Do With Skin Care?

Acne is normal so there is no cause to panic. If you are one of those lucky people who have never had a problem with your skin earlier, you will probably be quite distressed. After all this time, when you thought you had escaped it, you finally have to come to terms with the reality of having an acne problem. But there is no need to get too upset about it. There are millions of people like you.


How Do I Find Out What Is Causing My Acne?

This is a question virtually anyone with acne wants to know the answer to. Knowing what is causing your acne gives you the power to potentially stop the cause in its tracks, leaving you acne free and a great deal happier.


Blue Light Acne Treatment - The New Way To Treat Mild Acne

With recent advances in the treatment of acne, blue light acne treatment is coming on the scene as a viable option to traditional acne treatments.


Explode The Myths Which Surround Acne

As with a lot of conditions there is a host of myths surrounding acne and just what causes it and this short article takes a look at a few of the more commonly seen myths.


Upping the Ante: Treating Acne with Oral Antibiotics

Oral antibiotics have been a mainstream acne medication for several years now, often with positive results.


Are You Addicted To Your Acne Trigger?

An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.


5 Tips on Getting Rid of Acne

Blemishes are a common occurrence at least once in life for each one of us. However, for many, these blemishes never seem to go away. As a matter of fact, they simply keep popping up! This is a direct result of a skin condition that is referred to as acne. There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition.


Acne Can Present Women With Particular Problems

When it comes to gender acne affects both men and women but for women the problem can often be much harder to live with and to treat.


Tips For Getting Rid Of Acne

f you suffer from acne then you will know exactly how difficult it can be to get rid of it. It can cause extreme embarrassment and depending on how severe the problem is, it can also cause you to feel really down and depressed.


3 Tips To Help Get You in the Right Mindset For Treatment Facilities

A few of the things that need to be taken into consideration when looking for a treatment facility.