How to Treat Your Liver Right


The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination - kidneys, lungs, colon, lymphatic system, and skin.

Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, which leads to an unhealthy body.

Sluggish LiverAs the liver loses its ability to detoxify toxins, you will exhibit a variety of symptoms and various illnesses - constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are:

* High blood pressure

* abdominal bloating

* pot belly, weight gain, cellulite

* elevated cholesterol

* brownish spots on your skin

* acne, pimples, eczema

* hot flashes, irritability, depression

* chronic fatigue syndrome

The liver is most affected by the foods we eat. What is especially deadly is eating food products that have "Hydrogenated Oils", which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as a nutrient. At least 40% of all the fat that you consume or more, if you eat junk food, contains hydrogenated oils :

Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.

What a good liver does

The more junk food you eat the more you overload your liver. Its ability to process and create the nutrients that you need is hampered. Its ability to process and utilize fat is reduced.

If your liver is sluggish and overworked, it will store the fats you eat within its own cells, within the cells of your body and especially around your mid drift.

When your liver is working properly, some fats are eliminated through bile and out through fecal matter. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be reprocessed.

So now you can see how important is it to reduce, from all sources, the amount of toxins that get into your body and to eat plenty of fiber.

Rejuvenating your liver

So what will it take to rejuvenate your liver so that it is not sluggish, not toxic, and functions like it should to help you maintain your weight?

There are three things that you need to do. These things take a lot of work. You have to be motivated to do them. Getting your liver back to health will takes some time since you need to remove the toxins from your liver slowly otherwise you will have side effects.

* Eat liver friendly foods

* Cleanse the liver

* Strengthen the liver

Eat liver friendly foods:

Prepare a liquid green drink for your liver first thing in the morning.

* squeeze the juice of one lemon into a glass

* add one tablespoon of chlorophyll

* add one tablespoon of aloe vera drink

* add 8 oz of distilled water

This drink helps to regenerate the liver.

* The lemon helps your liver regenerate and produce bile (healthy bile is necessary for breaking down fat so that fats can be absorbed properly into the liver.)

* Chlorophyll helps to detoxify your colon so fewer toxins get into the liver.

* The lemon and aloe vera help stimulate bowel movements.

The liver needs plenty of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink a vegetable juice. A juice that I enjoy is:

* Carrots

* Celery

* Apples

If you can't make your own juices, buy bottled. It is better to drink these than to not drink any vegetable juices at all.

Here are some foods to add to your eating habits. These foods are liver friendly and will help liver to get rid of its toxic condition and regenerate itself.

* beets, asparagus, broccoli,

* green and red cabbage, brussels sprouts

* carrots, squash, okra

* collard greens, mustard greens, kale, romaine lettuce, arugula

* cauliflower

* green beans

* peas

* tomatoes

* spinach

* potatoes, yams, avocado

* onions, garlic, ginger, bell peppers, olives, radishes

* eggs - two a day

* flax seed oil - two tablespoons a day

* olive oil

* apples, grapefruits, oranges, plums, cherries, peach, berries

* cranberry juice

* sesame seeds, cashews, almonds

* pumping, papaya, mangoes

* all lettuces except iceberg

* brown rice

* chicken, fish

* all legumes, sprouts of all types

* organic soy milk, almond milk, oat milk, rice milk, distilled water

* honey, maple syrup

Herbs to use as seasonings:

* basil, bay leaves, caraway,

* rosemary, dill, parsley, thyme

* oregano, tarragon, chives, cardamom

Add some of these foods, if you are not already eating them, to your eating habits and in next article, I will give you some herbal formulas for teas that you can drink daily for good liver function.

Rudy Silva is a natural nutritionist.


More Resources

You Cant Fool Mother Nature
In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never held more true than it does today.
About Candida, Its Symptoms & Treatment
Candida is a fungal infection affecting the moist external area of the body like mouth, nostril, in side folded skin and vagina basically of a parasitic fungus. There are many types of Candida fungus like Candida Parapsilosis, Candida Tropicalies, Candida vini and sub-types named after the infected areas like Cutaneous Candidasis, Thrush, Vaginal Candidiasis, Penile Candidiasis, Pulmonary Candidiasis, Esophagus Candidiasis, Invasive Candidiasis and the treatments for respective infections are identified.
Some Tips on Stopping Smoking
Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it.
The Healing Effect of Scented Candles
In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding.
Mosquitoes? No Itch, No Bite!
When you are in the season of the mosquito, it is looked upon with horror for those who suffer allergic reactions. But even if you do not get these reactions it is still looked upon by most as an unpleasant, unavoidable summertime irritant.
Tea Tree Oil
Tea Tree Oil is one of the most useful products in nature. It has been used by some Aboriginal People in Australia for many centuries as one of their most useful medicines.
Watch Out for Alternative Medicine Charlatans!
Forget those CrystalsAs an integrative medical practitioner, I keep an open mind to new modalities of evaluating illness and treating disease. My interest and pursuit of complementary or alternative medical therapies has led me to selectively incorporate some of what I have come across.
How Essential Oils Differ From Dried Herbs
Essential Oils are the heartbeat of the plant kingdom,and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind - life! This heartbeat is the energy that was created to deliver the nutrients into every cell of the body.
Are You Really Overweight?
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI.
Ayurveda - The Natural Remedy
The word Ayurveda is made up of two Sanskrit words ayur and veda meaning 'life' and 'knowledge' respectively. Taken together they mean the 'science of life'; in a more limited sense, the term is used to imply the science of medicine.
Herbology
Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for various therapies, remedies, spices, aromas or medicinal purposes.
The Mechanics & Effects of Smoking
So exactly what does happen when you smoke?Every puff on your cigarette delivers, via the lungs to the brain a small dose of nicotine that actually acts more rapidly than a dose of heroin an addict may inject into his veins.Because nicotine is a quick-acting drug the levels in the bloodstream drop quickly to about half within a half an hour and a quarter within an hour of finishing a cigarette.
When Your Emotions Become Like Ticking Bombs & Cause Disease
So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses.
Hoshin Roshi Ryu
Hoshin Roshi Ryu is a scientific system for achieving an awakening of the Kundalini. Developed in the early 1980's by Dr.
Air Fresheners, Or Are They?
For years I've prided myself on believing that I take a very natural approach to the wellness of me and my family. However, I recently ventured into the aromatherapy market and found out, much to my dismay, that I was wrong.
3 Natural Cures For A Migraine Headache
Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excrutiating pain that renders you helpless.
Lavender Pure Essential Oil
Lavender pure essential oil is cultivated and harvested in the Mediterranean today. More specifically, lavender is grown in Provence, France.
Lead Poisoning in Environment and Our Children
Pollution is generallyy defined as the release of harmful environmental contaminants. Pollution can take two major forms: local pollution and global pollution.
10 Simple Ways to Naturally Increase Your Energy
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included.
Paintings That Heal? & Children's Healing Art? ? Right !
If you asked me a year ago if a Painting could physically heal you, I would have said Right?! I even remember when my grandmother at age 100, reminded me of the time when tomatoes were considered to be poisonous. (Don't think the Ketchsup companies would like that!) So open your mental filters a little, and let me tell you about my journey discovering Paintings That Heal?.

More Alternative Information:

Related Articles

The Sense of Smell
Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations.
Teas From Plants Around You and Their Benefits
All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep.
The Chevreul Pendulum - A Tool for Accessing Your Subconscious About Your Pain
The Chevreul pendulum is a simple device for communicating with the subconscious mind to learn what it thinks you can do to relieve your pain. Chances are good that you'll be able to use it, since about 90% of the people who try it are able to gain information from it about their pain.
Maintaining Healthy Vision Naturally
The training of our eye doctors in this country is very comprehensive there have been major advances in treatment of eye disease and even laser surgery to correct nearsightedness, farsightedness, and astigmatism is available today. But it doesn't really correct the underlying problem of why it is there to begin with.
Mood Stabilizers & Mood Enhancers - A Remedy to Naturally Boost Mood & Alleviate Depression
Depression and mood disorders are very prevalent mental health issues today. In an increasingly health conscious society, more options are being put forth in the realm of natural medicine, allowing people to stabilize and enhance mood naturally, without addictive and often harmful prescription antidepressants.
Preventing Benign Prostatic Hypertrophy Through Ayurveda
Definition:Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men.
How Can Green Tea Benefit My Family?
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.
Magnetic Therapy, How And Why Magnets Effect The Body
Have you ever read or have been told that "it is not known why magnets work"? Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state.
A Lifestyle Approach to Remedy Snoring
If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you've just got it.
Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit
We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one!I had never heard of cherry juice or fresh cherries being used to treat gout or for gout pain relief until I heard it recently from a patient (who had been told it by his pharmacist, who had heard it from a relative etc etc).
Using Asian Herbal Combinations for Treating Hemorrhoids
Asian HerbsI have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities.
Herbal Medicine
Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes.
Muget Des Bois: A Healing Victory
Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread.
NMT: Trigger Point Therapy and What to Look for in a T Bar
Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while at the same time, cutting the work load.
Magnets: How Do They Really Work?
Can magnets actually help us feel better? When I first read about this theory I was somewhat skeptical but curious. After looking into it further and trying out a few magnetic products, I was pleasantly surprised.
Precious Gems of Wisdom
The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels.
Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder is a mental and emotional condition that has its origins in a physical and/or mentally traumatic event that occurred anywhere from a few days to several years in the past. PTSD can develop by one overwhelming trauma as in 9/11 or by a series of smaller traumas or abuses occurring over several years such as living in an alcoholic home.
Ayurveda Approach to Genital Herpes
Dosha theory which help in diagnosis of the diseases.According to ayurveda three doshas or three energetic forces control the activities of the body.
Food Combining for Indigestion
I'd like to share with you some basic food combining rules as set forth by the late Dr. Herbert Shelton many years ago.
Junk Food Is Not Easier To Eat
There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that.