How to Prevent Snoring?


Snoring is noisy breathing through the mouth and nose during sleep. It can occur when you are breathing in or out. Snoring is often worse when a person sleeps on his back. Snoring arises when the air passage is blocked which inhibits easy & normal breathing. The sounds are caused by the vibration of the tissues lining the air passages. Most snorers actually don't know they snore.

Prevention is better than cure.. and it applies to snoring too. To help in preventing, you should know the causes of snoring. A better knowledge of the causes would help prevent snoring easily. Putting on weight is one of the causes of snoring. Excluding Obesity and maintaining a healthy weight is therefore the first step in preventing snoring. The most effective manner in which to keep weight under control does not include the use of magical pills or plan. A wholesome diet rich in low fat, nutritious food combined with regular exercise.

A person sleeping on his back is prone to snoring. Hence sleeping on the sides will help in prevention of snoring. There are many products available in the market that helps people to sleep on the sides. These products help in prevention of snoring. There are many alternative treatments available for prevention of snoring.

Knowing how to keep your tongue while sleeping would help in prevention of snoring. Some people will breath through their mouth. This should be avoided. Prevention of snoring is achieved if mouth breathing is stopped. There are also products that help in keeping your mouth shut while sleeping. Such products are Chin-Up Strip, Snoring Stopper, Snorgon, and Snore Stopper.

Many solutions for snoring are available and are practiced by many people. A person can try these and pick out that which suits them. Changing the lifestyle of a person is one of the solutions for snoring. Changing lifestyle means, they should change their eating habits and do some exercises to keep themselves fit and lose that extra weight.


More Resources

A Lifestyle Approach to Remedy Snoring
If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you've just got it.
Relaxation
We talk a lot about stress in our society, but very little about relaxation. Odd, isn't it? The ability to relax is, in my view, undervalued.
The Tribrain and Trauma Therapy
When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis.
Achieve Instant Calm
For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth.
CPT Codes; What are you Getting Billed for?
All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us.
Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign launched by pharmaceutical companies to turn mild depression into an acceptable malady that a simple prescription can cure.
Muget Des Bois: A Healing Victory
Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread.
Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil
The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life.
Alternative and Complementary Medicine: Old Medicine, New Synergies
The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the termalternative medicine refers to medicine systems likeAyurveda or Acupuncture that are used in place ofconventional medicine, while complementary medicine refersto those therapies like massage that are used inconjunction with conventional medicine.
Medieval Remedies That Still Work Today
Home Remedies - Facts or Quacks?In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here's the definition we derived.
Stuttering Child
Children can develop a stutter at an early age and for the parents it can be a very worrying time.It is difficult to know what to do.
Alternative Medicine & Herbal Preparations
Alternative medicine is gaining more attention every day. The idea that one can heal their body, prevent physical symptoms and even treat them - naturally - is very appealing.
Prevent Disease By Thinking Differently Than Experts
Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century?These "experts" cling to a Cartesian model of thinking.Cartesian refers to the philosopher Descartes who declared, "I do not recognize any difference between the machines made by craftsmen and various bodies nature alone composes.
Green Tea: An Oriental Panacea Revived
A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste, delicate texture and unique aroma that give rise to a wide array of health benefits.
Evening Primrose Oil Benefits
The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to North America. The evening primrose plant resembles a primrose but is related to the willow herb group.
Holistic Medicine
Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit.
Homeopathy - Five Things to Know before You 'Go There'
With natural health care so popular, an area that has shown incredible growth is that of homeopathic medicine. But, although you can find homeopathic remedies on health food store shelves, are you really clear on what a homeopathic specialist is and what these medicines can do? This article will address five things to know before you choose a homeopathic specialist or buy those homeopathic medicines off the shelf.
Understanding Herbology
The use of herbs as early forms of medicine or healing aid dates back centuries, as far back as the Ancient Egyptians, Greeks, East Indian, Chinese, and many South American Cultures. Herbs are generally safe and like warm sunshine, natural and beneficial to mind, body and spirit, not to mention affordable compared to prescription medicine.
Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation.
Shiatsu
What is Shiatsu? Shiatsu, literally means: Shi = 'finger,' Atsu = 'pressure.' By definition, Shiatsu translates into 'finger pressure.

More Alternative Information:

Related Articles

Self Hypnosis CD Recordings
The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method.
Five Simple Steps For Treating Heel Pain
If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot.
Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums
I can remember as a young boy that my grandmother always had an Aloe Vera plant in our home. While playing with the neighbors' kids, I always seem to end the day with plenty of scrapes and minor cuts.
Treat Cold, Flu, and Ear Infection the Natural Way
With or without medication, the cold or the flu can give you real trouble. You can choose from a variety of medications that can give you some relief in symptoms or you can take the natural approach that may prevent, speed your recovery and help you to feel better along the way.
Myofascial Release
What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture of stretches and massage techniques. A bodywork therapy whereby a therapist directs hands-on touch and maneuvers to the entire body, myofascial release promotes healing and relieves pain.
Anxiety Warning Signs
How do you know when you are suffering from background anxiety? It's important to be aware of the warning signs, because excessive levels of anxiety can disrupt your performance, stifle joy and lead to depression and illness.A good test of a person's physical fitness lies in their ability to do the things our ancestors did, routinely.
The Causes Of Stuttering In Childhood
Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male.
Hypnosis and the Treatment of the Agoraphobic Eleven
Agoraphobia: fear of the market place.?not, as many people imagine, a fear of open spaces.
Too Clean-A Critical Look At The Alleged Link Between Asthma and Cleanliness
Americans are ridiculed around the world for our attention to cleanliness. Recently some natural health experts have suggested that the growing problem of childhood asthma is directly related to our obsession with clean homes and a handful of studies seem to confirm their suspicions.
Natural Remedy for Bronchitis
Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis.
Neroli: The Fragrance that Exudes Contentment
One whiff of this unique fragrance will be enough to make anyone feel immensely contented. Particularly effective for insomnia and depression, it lingers in the air, leaving a sweet exquisite scent behind.
Making Your Lungs Work Better With Water
All of us know when our lungs aren't quite working right. We feel sluggish, and our heads feel foggy.
Thyme: Elegance Drifting Through the Ages of Time
Thyme is a herb that has been cultivated for centuries for both its medicinal and culinary uses.HistoryThe use of thyme has been recorded since 3000BC when the Sumerians used it as a medicinal ingredient while the Egyptians used it in the mummification process.
How to Benefit from The Mind-Body Connection
Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was once a distraught surgeon who fretted over his inability to effectively serve his cancer patients.
Green Drink For Constipation
A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.
Anxiety
Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a 'vicious cycle' in which anxiety feeds poor performance which increases anxiety and .
Proper Medical Identification Could Save Your LIFE
Everyone with a medical condition or allergy should have a medical id alert bracelet. There are many places that you can find a wide variety of medical alert jewelry styles, especially on the internet.
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
My first yoga retreatI never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me.
Human Health Modification Using Sun Light and Frequency
Human behavior could be modified using light preferably real sunlight. A person could rest in a hammock while a large fan would rotate at a prescribed speed.
Using Essential Fatty Acids for Reducing Arthritis Joint Pain
Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.