Six Smoothie Recipes for Constipation and Acne Relief


I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

* Apple Smoothie

* Apple-Barley Smoothie

* Apricot Smoothie

* Peach-Rice Dream Smoothie

* Pineapple Smoothie

* Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk ¼ cup or less of raisins soaked overnight1-teaspoon honey1-2 cubes of ice1-teaspoon lecithin granules2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel1/2 cup of cooked barley1/4 cup of soaked raisins1/4 teaspoon of vanilla flavoring 1-1½ cup of 50:50 rice dream: almond milk1-teaspoon lecithin granules2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnightJuice of 1/2 a lemonTwo oz. of prune juiceOne teaspoon or more of oat banOne teaspoon of mineral wheyOne tablespoon of flax seed oilOne tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel1-cup rice dream1/2 banana1-teaspoon sesame seeds1-teaspoon sunflower seed1-tablespoon lecithin granules2 tablespoons flax seed oilIn place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples1/2 cups apple slices1/4-cup fresh apple juice1/2-cup almond milk (more or less as needed)1 banana1-tablespoon lecithin2-tablespoons flax seeds2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana1-tablespoon of lecithin granules1-teaspoon of any type of bran1 cup or more 50:50 rice dream: almond milkNow add strawberries one by one with the blender on until you get the consistency you like.1-tablespoon flax seeds1 or 2 tablespoons sunflower seeds1-teaspoon sesame seeds1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Rudy Silva has a degree in Physics and is a Natural Nutritionist.


More Resources

Easy Steps You Can Take Today to Erase Hip Pain
..
Jesus Diet - Lifestyle Changes That Will Boost Your Energy
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat.
Classical Music Therapy
Music, more than entertainment, has played an instrumental role in healing and harmonizing the mind, body and spirit. For thousands of years, the Vedic culture has used sound and music for body and mind balancing, health enhancement, healing promotion and encouragement of heightened awareness.
Acid Reflux and Heartburn Natural Remedies Part I
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease.
Shingles - A Virus Which Can Be Extremely Painful, Or Cleared In No Time - The Choice Is Yours
Shingles, commonly known as the herpes zoster virus is a late manifestation of the chicken pox virus known as varicella zoster.Although Shingles affects millions of adults by the time they reach 80, it is not uncommon for younger people to develop the virus.
Strong Drugstore Laxatives - Use With Caution
Osmotic chemicals - Saline CartherticsThese chemicals are salts and other compounds that activate secretions of water from your colon walls and into your colon, which are absorbed by the fecal matter. This softens the fecal matter and promotes a bowel movement.
Health Benefits of Green Tea
For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches and gastronomic problems. With a growing number of scientific data, there is no doubt that green tea is as essential for maintaining good health.
Some Alternative Health Strategies
CAM (complementary and alternative medicine) therapies are generally classified into 5 seperate categories or domains. Some of these domains have sub-domains but we will broadly go into them here.
Diet Food Stinks!
One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good.
All About Bad Breath, its Symptoms & Prevention
Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame.
Learn How to Do A Successful Gall Bladder Flush
To do a Gall Bladder Flush you will need the following ingredients:3 quarts of apple juice, fresh or from the dairy case, not w/preservatives1 cup olive oil, cold expeller pressed is best, virgin not light.1 cup of coke (optional but makes the oil taste less annoying)1 lemon, to be juiced at mixing timeUltra Phos dropsOxymag caps or PowderPROCEDURE:1.
Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers
Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.
Heart Disease and Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated because of a functional deficiency of B vitamins and Folic Acid. -2Every week we read or hear about heart disease being one of the biggest health concerns facing America today.
Headache, Hypnosis, And Stress, A Case History
Now, more that ever, concerned physicians are beginning to ask about and understand the role of non-drug therapies to assist patients with headache. These therapies, alone or in combination with medications can significantly impact on headache treatment.
Constipation: A Serious Health Concern
How often do you go to the bathroom and have a bowel movement?I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies.
How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs.
Magnetic Bracelet Used in Research Study Now in United States
At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal.It stated that it had found positive pain reliving results using a magnetic bracelet.
Biofeedback: Applying the Mind to Health
What is biofeedback?In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation.
Starbucks Green Tea Frappachinos, Can They Prevent Cancer?
Starbucks now offers the Green Tea Frappachinos, yes I had one and they are very tasty indeed. We all know green tea helps prevent many types of cancer, not to mention a host of other things.
Enhanced Healing Through Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings.

More Alternative Information:

Related Articles

Preventive Medicine - Ayurveda
It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it goes outside for the first time and eats grass to help its gastrointestinal processes.
Smoking-Quit with Whispers and Acupuncture
Do you want to stop smoking badly enough to try? If you do, start now. Don't wait for what happened to my friend Waleed.
How To Find Your Way To Healthy Longevity
As the old saying goes, are you "a picture of health"? You may have a problem answering this question, but it's important to know just where you stand on this issue. I guess we all would like to be the healthiest person we can be but it's not always possible.
Aphrodisiacs: Increasing Sexual Desire and Capacity
Are you among the millions of people worldwide who are otherwise healthy but who've lost interest in sex? Do you find it boring and routine? Are you so tired that you'd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant?As a relationship matures it is common, but definitely not necessary, for sex to become predictable and unexciting. One of the first places to start improving your sex life is to elevate your general mood and increase your energy level.
Pendulum Dowsing: Easy To Learn Techniques
Pendulum Dowsing is a very fun and simple way to begin to measure energy fields. Since we all live in a world that is comprised of energy, and since we all have energy in and around our physical bodies, the ability to recognize and measure energy can be valuable and useful.
Magnetic Therapy, How And Why Magnets Effect The Body
Have you ever read or have been told that "it is not known why magnets work"? Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state.
Natural Pain Management
Life in today's hectic society is going more and more in the direction of fast food restaurants, sugar in foods you would never think should be there, trans fatty acids, preservatives and pesticides which we consume in large amounts every year. We even go so far as to invent foods, such as artificial sugars, which your body (in my opinion) does not recognize as actual food.
The Science Of Mind Over Matter
We possess an incredible power. It's the power of mind to heal or attract that which we focus our attention on.
Benefits of Human Growth Hormone - HGH Enhancing Products
Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they've experienced a wide range of pleasing and desirable benefits, and it's not placebo.
Herbs Can Heal You or Save Your Life
A historyHerbs have been used for hundreds of years before Christ. Perhaps since the time humans first began to roam the earth.
Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine
My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more.
Healing With Color FAQ
Can Color Therapy Be Used With Other Healing Techniques?Yes, color and crystal therapy combine very very well - as does color therapy with reflexology. You can learn more of this by reading additional articles at AkobiAromas.
Olive Oil: One of the Original Seven Wonders?
Is Olive Oil one of Nature's seven original wonders?According to several resources, Olive oil IS nature's wonder drug. Olive oil is composed of and up to 30mg of Vitamin E, contains Provitamin A (carotene), has up to 83% Monounsaturated Fatty acis (oleic), contains up to 20% Polyunsaturated unfatty acis (Linoleic), and also has up to 23.
Freedom Is Found In Detachment
I am looking for freedom in my life. And I know the only way I can find it is through detachment.
Alternative Herbal Cures for Ailments
With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs.Who is better qualified than the knowledge givers about herbs to give this Information to the whole world.
Colloidal Silver - Time For a Comeback?
I'm sure you know what it's like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting.
The Secret Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent.
Natural Medicine--Finding a Qualified Naturopath
Naturopathic medicine is currently the fastest growing segment of the alternative health movement but not everyone practicing this branch of "natural" medicine is qualified to do so. I like to group naturopaths according to their educational backgrounds because I believe that the quality of your naturopath's education directly affects the quality of care you'll receive.
Natural Healing For The Body
Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from natural plants, has also became a favourite in modern day living.
Healing and Transformation
Every symptom has a certain way of being with which it is associated. In order to release a symptom, one must release the way of being associated with it.