Quick Tip for Runners Who Have Knee Pain


Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn't help either.

Fortunately, pain isn't always a definite sign of tissue damage; instead it can be protective pain that is coming from entities called myofascial trigger points.

Pain from trigger points can feel like its coming from knee joint or patellae, while it's actually coming from contraction knots in the quadriceps muscles.

What makes things quite enigmatic is that these knots can sometimes reside high in quadriceps muscles, far from where the actual pain symptom is felt.

It's not uncommon for knee pain to be solely or partially muscular. It's also common for doctors to overlook trigger points as a possible pain cause, because at this point there is no imaging equipment in use, which could verify their existence.

For now, only way to find out if trigger point are part of the pain equation, is manually palpating and searching for them from the muscles. There are not many doctors who do this, or know how to do this, or think that it's even beneficial to do this.

Fortunately finding and treating trigger points is quite easy, and you don't need an expert to do it for you.

You just find tender spots which refer pain to your knee when pressed, from those muscles that are reported to be involved in knee pains.

Usually, even a few days of self-massage to those points, can make them stop referring pain to your knee area. And make it evident that they where indeed behind the pain.

Finding and massaging trigger points in the quadriceps and calf muscles, and the small muscles behind the knee (plantaris & popliteus), should give you good results.


More Resources

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?
Not everybody knows exactly what ergonomic means, but it's getting to the point where everybody knows an "ergonomic chair" is better than just some plain old chair. Thus even Joe Newbie is more likely to buy the ergonomic chair than the chair that is not advertised as ergonomic.
Complementary Therapy The Route To Better Back Health
Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain.
Iridology: A Natural Health 101 Article
What It IsIridology is the art of discovering weaknesses in the body through examination of the iris of the eye. Apparently based on an ancient Egyptian diagnostic method, modern iridology as we know it dates only to the mid-19th century.
Precious Gems of Wisdom
The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels.
Why Your Mattress May Be Killing You
The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say.
Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms
Some people say that prevention is better than cure. That is a wise statement indeed.
Alzheimer's Home Testing Manual Now Available Online
If you're concerned about the condition of an older family member or loved one, you are likely asking yourself: "I know there's something wrong. Could it be Alzheimer's?"You aren't alone.
Hypnosis and the Treatment of the Agoraphobic Eleven
Agoraphobia: fear of the market place.?not, as many people imagine, a fear of open spaces.
With A Little Help From Our Friends
The quality of one's life to a large extent is determined by the quality of our relationships with others. When we feel we have no choice but to face the world alone, we suffer emotionally, physically, and spiritually, and no degree of outward success can replace or repair the lonely feeling in our heart.
Alternative Medicine and Therapies - What, Why and How of it
Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine.
Evening Primrose Oil Benefits
The evening primrose oil which we use is extracted from the seeds of Oenthera biennis, a plant native to North America. The evening primrose plant resembles a primrose but is related to the willow herb group.
Get Your ZZZZZZ's Naturally
Insomnia - according to the dictionary is a chronic inability to fall asleep or remain asleep for an adequate length of time. We've all experienced this at least sometime in our lives.
Diet Food Stinks!
One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good.
A Constipation Home Remedy - Cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation.
Sweet Sustenance
"The difference between sugar addiciton and narcotic addiction is largely one of degree." - William Dufty, Sugar Blues.
Far Infrared Sauna Technology Comes of Age
What exactly is infrared, or radiant heat? No need to worry - it has nothing to do with either ultraviolet radiation (which gives you a sunburn and damages your skin) or atomic radiation (the kind from a nuclear bomb).Radiant heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between.
Herb Remedies
Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history.
Herbology
Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for various therapies, remedies, spices, aromas or medicinal purposes.
How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)
Most people find it difficult to believe that a tiny dust material, too small to see, can cause such havoc with the human body. As a construction worker, I may have an advantage in identifying the materials which shed this residue, but this also tends to make me more vulnerable to it's effects.
Bath Time For Your Alzheimer's Patient
Caring for an Alzheimer's patient is one of the most difficult things you can do. It involves a lot of energy, time and patience.

More Alternative Information:

Related Articles

How To Use Senna For Constipation Relief
It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation.
What Disorders Can Acupuncture Treat and How Does It Work?
How did acupuncture start?The story was met with widespread disbelief.During a visit to China in 1978, cardiologist Doctor Isadore Rosenfeld witnessed open-heart surgery on a patient, anaesthetised only with acupuncture.
Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee
Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area.Here are some things you need to keep in mind if you ever experience such pain behind the knee:1.
Anxiety & Panic - Two Steps to Take Before the Healing Process Begins
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine's.Now I was no different to any other sufferer, I was pulling my hair out in the hopes of one of these alternatives would kick in and free me of this dreadful nightmare that I lived, day in and day out for years.
Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy
If you suffer migraines or chronic headaches, you are not alone. In fact, you're in good company.
Snoring - A Small Change Can Make A Big Difference
We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease.
Achieve Instant Calm
For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth.
Top 10 Trends in Healthcare
America is undergoing a dramatic shift in healthcare. Actually, ten distinctly different shifts.
Some O. H. & S. For You To Consider
Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you're like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do.
Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit
We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one!I had never heard of cherry juice or fresh cherries being used to treat gout or for gout pain relief until I heard it recently from a patient (who had been told it by his pharmacist, who had heard it from a relative etc etc).
Eucalyptus: The Way to Smoother Breathing
The eucalyptus is a popular Australian remedy that was first introduced to the world by the aborigines as a treatment for many kinds of ailments. Its uses range from treating wounds, suppressing colds, relaxing the mind to repelling insects.
The Many Uses of Mint
There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint.
How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs.
Constipation Remedy Using Citrus Juice
Citrus JuicesCitrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement.
Bladder Infections
"If you let that fiery wise blood just sit there in your belly, great granddaughter," admonishes Grandmother Growth, "you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call.
Herbal Medicine for Diabetes
Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports.Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising.
Treat Osteoporosis Naturally
Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones.
An ADD Case Study: What Does it Mean to Fail?
Josh is a client of mine who is a junior in college. He's very smart.
Healing Crisis A Natural Part of Body Cleansing
Introduction to A Healing CrisisAn increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis.
Got a Headache? Painkillers Are NOT the Solution!
Say you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine.