Treat Osteoporosis Naturally


Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones." Women have much thinner bones and will lose calcium more quickly. Calcium is what makes up the content of the bones and when that is decreased your bones will become more fragile, brittle and break easily. Any type of sudden movement such as a sneeze can become a problem for someone with severe osteoporosis. Often times the patient isn't aware they have this bone problem until the break has already occurred. Small compression fractures can occur in the spine and this creates the bent over appearance or widow's hump. All of this happens silently and until you experience a bad break or have a lot of back pain; you may not know this is going on. So many of us are at risk of this debilitating disease; it really is becoming a public health concern. Some of the risk factors for developing osteoporosis include:

• Age. Osteoporosis will likely occur as you grow older and your bones lose density

• Race. Caucasian women are among the highest risks categories, but African American women are at risk as well.

• Lifestyle Habits. A heavy drinker or smoker is at a much higher risk.

• Lack of exercise. If you are a couch potato or don't do much weight bearing exercise you are at a higher risk.

• Diet. If your diet is low in calcium and protein you might increase your risks.

• Type of figure. If you have small bones you are more likely to develop osteoporosis.

• Anorexia or bulimia. These two are thought to increase the rate of bone loss.

• Early menopause. It is thought that early menopause naturally or surgically leads to high risks of osteoporosis.

If you don't want to take prescription drugs for problems as you age; alternative medicine might be the answer for you. Most complementary treatments focus on building strong bones because bone can actually be replaced even after loss has occurred. It is suggested you eat a healthy diet that is low in fat and high in whole grains, fresh fruits and vegetables and high in calcium is called for. That sounds like it is pretty much good for everybody, right? Some of the foods that are especially good are sardines, salmon, almonds, and dark leafy green vegetables. Supplements you can take are calcium, Vitamin D and magnesium. Don't forget about working out with weights and a regular exercise program. If you want to take herbal supplements; oat straw, alfalfa, licorice, marsh mallow and yellow dock, dong quai, and Asian ginseng are thought to slow down bone loss. There has been a lot of controversy lately about taking HRT so why not try a natural hormone replacement such as plant estrogens from soybeans or natural progesterone from wild yam?

When is it too early to start a treatment to prevent osteoporosis? The answer is it is never too early to start a prevention program. It is said there is really no cure for osteoporosis, but if you begin in your twenties to follow some of the things stated above, you can help prevent this debilitating disease from taking over your senior years. Don't be afraid to talk to your physician about alternative treatments to osteoporosis or other diseases. Alternative treatments allow you to start making some of the decisions for your body and you can take control of the aging process naturally.

Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life.


More Resources

Alternative Fibromyalgia Therapies
Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease?Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips.
Aloe Vera - No Wonder They Call It The Miracle Plant
Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant.
Nerve Pain: Try Using Visualizations And You May Get Some Relief
"Neuropathic" means nerve damage and refers to nerve pain. So far there's very little that science can do about it.
How Visualization Is Different from What You May Have Tried for Pain Relief
You've probably tried everything you can think of to ease your chronic pain. But chances are that in your search for relief you haven't tried anything quite like visualization statements.
Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea
Do you drink Green Tea?Then you should read the information below.Lately, green tea has been getting a lot of attention, recent reports and scientific studies found that green tea has the ability to reduce greatly the risk of many cancers and in some cases it has shown signs of reducing tumors.
Getting More out of Your Massage with a Epsom Bath Afterwards!
As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues.
Home Remedies
Ever have a bee sting? Try rubbing an aspirin on it.Gum in hair? Soak the gum-coated hair in CokeŽ and it should wipe out easily.
You Don't Have to Live With Stiff Neck Pain
Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives.
Teas From Plants Around You and Their Benefits
All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep.
Understanding Holistic Living
Holistic living is simply living your life with all aspects of it in mind, not just in reference to one part or a few of them. Your entire lifestyle must come under scrutiny and improved upon for the betterment of your existence.
Self Hypnosis CD Recordings
The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method.
Herbal Medicine
Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes.
How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)
Most people find it difficult to believe that a tiny dust material, too small to see, can cause such havoc with the human body. As a construction worker, I may have an advantage in identifying the materials which shed this residue, but this also tends to make me more vulnerable to it's effects.
Holistic Medicine
Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit.
5 Ways to Deal With ADHD
With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult.According to renowned family relationships specialist, Marguerite Clancy, there are no overnight solutions for issues such as ADHD, but there are a few quick things struggling parents can do now to start dealing with it:1) Get into a routine and stick to it (try to include fun times and laughter)2) Set up a punching bag or get your child playing a sport3) Be consistent with discipline and offer rewards where appropriate4) Use positive language, keep directions short, maintain calm5) Agree on consequences for behaviour together"There are many options available to parents and carers.
Hypnotherapy in the Treatment of Phantom Pain
Much of what goes on in our bodies is controlled by the subconscious mind. A simple example is the process of moving from a sitting to a standing position.
Prevent Disease By Thinking Differently Than Experts
Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century?These "experts" cling to a Cartesian model of thinking.Cartesian refers to the philosopher Descartes who declared, "I do not recognize any difference between the machines made by craftsmen and various bodies nature alone composes.
The Universal Calibration LatticeŽ - Your Own Personal Connection to the Universal Energy Source
Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind.
Natural Remedy for Attention Deficit Hyperactivity Disorder - ADHD
Attention deficit-hyperactivity disorder (ADHD) is a complex neurobehavioral disorder of higher brain functioning. ADHD is common among the disorders that get affected in childhood and adolescence.
How to Use the Subconscious to Cope with Body System Triggers of Your Pain
The musculoskeletal, immune and endocrine systems can all be potent triggers of pain signals in your body. Here's a way to use your subconscious mind to try to lessen the impact of those triggers.

More Alternative Information:

Related Articles

Lower Your Cholesterol Naturally - Cholesterol Through The Mouth
If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications?which are generally loaded with side effects, some of which can be dangerous and even fatal.There are various options available to you, to help lower your cholesterol naturally and reduce or eliminate your risk of heart disease.
The Writer As Activist
Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read.
Snoring: A Common Sleep Disorder
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep.
Aromatherapy - a World of Frangrance
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony.
Medical Alert Jewelry: A Life Saving Fashion Statement
No one really wants to be labeled as "different." And certainly, no one wants to create that label and apply it to him or herself.
The 5 Hidden Dangers In Toothpaste
A Must Read if You Have Children!Would you allow your family to brush their teeth with engine degreaser or rat poison? The fact is, they probably are and you don't even know it.Dental hygiene products that you and your children use every day may contain toxins that have been linked to cancer, blindness, and even death.
Types of Hair Loss Treatment Currently Available
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations.
Holistic Medicine
Holistic Medicine involves natural treatment options like holistic nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic medicine practices.Holistic medicine allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit.
Watch Out for Alternative Medicine Charlatans!
Forget those CrystalsAs an integrative medical practitioner, I keep an open mind to new modalities of evaluating illness and treating disease. My interest and pursuit of complementary or alternative medical therapies has led me to selectively incorporate some of what I have come across.
My Search for Happiness in the First Year of Sobriety
DAY 1: HOUR BY HOURHappiness in sobriety? Could this really be possible? Yes, I know I need to quit drinking if I want to continue to live. Survival during sobriety maybe, but happiness seems almost out of the question.
Aromatherapy - Part II: Mind and Emotions
The Sense of Smell forms the greater part of our Sense of Taste (note how your sense of taste and smell is affected when you have a head cold or blocked up nose. The sense of smell is also affected by pollution, smoking, trauma to the nose itself and a mucous forming diet).
Ginger for Upset Stomach
The common ginger root used in cooking has been found toalleviate nausea, indigestion, and motion sickness.For motion sickness ginger is more effective than the commonDramamine, says the British medical journal Lancet.
Various Types of Herbal Medicine: Used for Thousands of Years to Successfully Treat Diseases
Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for 'new drugs' and more effective substances to treat diseases, for which there may be no or very few drugs available.Considering the very long traditional use of herbal medicines and the large body of evidence of their effectiveness, why is it that we are not generally encouraged to use traditional herbal medicine, instead of synthetic, incomplete copies of herbs, called drugs, considering the millions of dollars being spent looking for these seemingly elusive substances?Herbs are considered treasures when it comes to ancient cultures and herbalists, and many so-called weeds are worth their weight in gold.
Traditional Chinese Medicine and Infertility
Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity.
Snoring - A Small Change Can Make A Big Difference
We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease.
CPT Codes; What are you Getting Billed for?
All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us.
Arthritis and Aromatherapy
Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents.
Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle
Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan.
Aromatherapy for the Mind, Body, and Spirit - Sandalwood Essential Oil
For over 4000 years, the Sandalwood tree has played a significant part in Eastern culture as a material for art and artifacts, a medicine, and a divine aroma. Sandalwood products are obtained from the sandalwood tree (Santalum album), which is a member of the Santalaceae family native to southern tropical Asia.
Will This Years Flu Paralyze The US And Canada?
According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production.