Visualization For Self Healing


Visualization and guided imagery are two of the mostpowerful healing powers of your mind. All you needto do is use your imagination for some astonishingresults.

Please note, it is never advisable to rely only onthis method for curing your ailments. Continue withyour doctor's treatments until he/she tells you thatthey are no longer needed. Visualization can greatlyspeed up your recovery and shorten your recoveryperiod.

With visualization you heal yourself by creating strongpictures in your mind of what you want the outcometo be. Then you believe or pretend that those picturesare the absolute truth.

This process can be used for anything, such as increasingyour income or receiving desired material possessions, butfor this article I will use healing as an example. You can adjust your visualizations for other things using theseguidelines.

Take at least 20 minutes a day (two to three times a dayfor any serious illnesses) and sit or lay down. Close your eyes and get yourself into a relaxed state by taking three deep breaths. Feel that all thoughts and tensions are being released from your body. Visualize clear, pure energy entering the top of your head and slowly moving down through your whole body.

With each inhale, feel and see the pure healing energy get brighter. With each exhale see all sickness and disease being expelled from your body as air or smoke and disappearing off into the universe. Continue for several more minutes or as long as you want. If you have a certain area of your body that is diseased, you can put your focus there and see the illness turning to smoke and disappearing.

Another type of visualization that works well with healing is to imagine something taking the disease away. For example, if it's cancer that you want to get rid off, imagine birds flying into your body at the site of the cancer and pecking away at it until it is completely gone. Or laser beams shooting into your body and burning the cancer up. Another good visualization is to imagine a waterfalls above your head. The water is entering your head and washing all the disease away out through your toes. Use your imagination and come up with ideasthat feel right for you.

Now you will use your imagination to see the end result. Picture yourself as completely healed. Feel how strong you are. See yourself doing all the things you love to do as you are now once again in perfect health. Hear the sounds around you, smell the air and fragrances, taste the delicious foods that you are enjoying. Use all your senses to perceive a healthy you enjoying your life to the fullest.

You can also use this method to manifest better relationships, better jobs, money, anything at all. The key is to visualize in great detail what your want until you feel in your mind that you already possess it. Do this everyday and do not concern yourself at all about how or when your goal will come. Just be certain that the energy of the universe will begin moving to bring it to you.

This has been proven by modern physics and is called the "observer effect". Your attention and intention to something causes it to come into your life.

There were those through the ages that already knew of this wonderful power long before modern physics.For example:

Charles F. Hannel - "The Master Key System""The secret of all power, all achievement and all possession depends upon our method of thinking.All power is from within, and is absolutely under your control; it comes through exact knowledge and by thevoluntary exercises of exact principles."

Jesus Christ

"Therefore I say unto you, What things soever you desire, when you pray, believe that you receive them, and you shall have them."

Goeth

"If we can conceive it, and we can believe it, then we can achieve it."

Deepak Chopra"Within every desire is the mechanics of its fulfillment."

James Allen

"The aphorism, "As a man thinketh in his heart so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life."

I have heard some amazing stories of people who helpedto heal themselves using these methods. Even their doctorswere astonished. It has been well documented that thosewho use visualization, prayer and positive attitudes recovermuch more quickly than those who don't. So it sure doesn't hurt to give these methods a try. It could save your life.

To your success.


More Resources

Portrait of a Psychic / Intuitive
Many people ask me how I started doing this work.As a child, my earliest memory is being 3 years old and telling my mother things that I could not have possibly known.
Plantar Warts Treatment - Is There A Natural Medication Which Gets Rid Of Plantar Warts?
Plantar Warts are growths which occur on the bottom of your feet and are very common. They are caused by the Human Papillomavirus which allows some skin cells to grow faster than others, thus causing a growth, called a wart.
Laughter, Why Its so Good for You
For hundreds of years, we've known that 'Laughter is the best medicine'.Laughter makes you feel good for a reason.
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs.
Sun Chlorella and the Benefit
Sun Chlorella is referred to as the Green Magician due to the amazing healing powers of sun chlorella and its benefit of chlorella. Also known as the 'Super food', sun chlorella is packed full of the benefit of chlorella! Chlorella contains the highest levels of chlorophyll of all earth's foods and has many benefits of chlorella.
Using Chinese Techniques For Your Health and Strength
Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression.
Straddling the Science/Magic Line: A Look At Magnetic Therapy
What's the difference between science and magic? It's our understanding of what makes something happen.If magic is hocus-pocus, science is simply well understood hocus-pocus.
Natural Remedies and Prevention of Constipation
Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water.
Why You Should Use Fruits for Constipation
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water.
Understanding Holistic Living
Holistic living is simply living your life with all aspects of it in mind, not just in reference to one part or a few of them. Your entire lifestyle must come under scrutiny and improved upon for the betterment of your existence.
A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry
Chemical reactions move pain signals along a pathway from your body to your brain. By using visualization statements to focus your subconscious on potential weak points along that pathway, you may be able to reduce the signal enough to get relief.
Bath Time For Your Alzheimer's Patient
Caring for an Alzheimer's patient is one of the most difficult things you can do. It involves a lot of energy, time and patience.
Mental Health Maintenance Is Made Simple
Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article.
Aromatherapy
Although the word aromatherapy has not been around forever, the use of plants, herbs, fruits and flowers for healing have been centuries long. Aromatherapy is still being researched today for it's wide variety of uses, including the healing effects that is has on the body.
Organic Bedding and Organic Mattresses by Prescription Only?
Effective January 1, 2005, California law requires all mattresses contain chemical based fire retardancy for "public safety". This law may become national within a year, and is under consideration by the Consumer Products Safety Commission.
Voice Care for Recovery from Colds and Vocal Strain
Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful.Here are some tips that will bring you back to health and ensure complete healing for your voice.
The Benefit of Royal Jelly
Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen.
Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind
The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Many of us have been a part of this crowd once or twice in our lifetimes.
Enhanced Healing Through Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings.
Dangers of Dehydration - And The Importance of Kidney Cleansing
The human body is composed of 75 percent water and 25 percent solid matter. To provide nourishment, eliminate waste and regulate all the functions in the body, we need water.

More Alternative Information:

Related Articles

New Age Torture
I'll admit it ..
Mosquitoes? No Itch, No Bite!
When you are in the season of the mosquito, it is looked upon with horror for those who suffer allergic reactions. But even if you do not get these reactions it is still looked upon by most as an unpleasant, unavoidable summertime irritant.
Can I Be Hypnotised?
If you are conscious, have an IQ higher than about 80 (average is 100), have the ability to concentrate, and also have the ability to dream - then you can be hypnotised.You see, hypnosis is a perfectly normal state of consciousness that you will enter into maybe several times a day.
Shingles - A Virus Which Can Be Extremely Painful, Or Cleared In No Time - The Choice Is Yours
Shingles, commonly known as the herpes zoster virus is a late manifestation of the chicken pox virus known as varicella zoster.Although Shingles affects millions of adults by the time they reach 80, it is not uncommon for younger people to develop the virus.
The 5 Hidden Dangers In Toothpaste
A Must Read if You Have Children!Would you allow your family to brush their teeth with engine degreaser or rat poison? The fact is, they probably are and you don't even know it.Dental hygiene products that you and your children use every day may contain toxins that have been linked to cancer, blindness, and even death.
Healing Crisis A Natural Part of Body Cleansing
Introduction to A Healing CrisisAn increasing number of people today are trying alternative healing methods to cleanse and detoxify their bodies. Simple methods such as switching to a natural food diet, juicing to increase nutrition, or fasting are used to cleanse the body of stored toxins in the hopes of naturally addressing long-standing symptoms such as chronic headaches, adult acne, allergies or arthritis.
Natural Sleep Aid Tips and Remedies
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.
ADHD The Easier Solution
ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems.
Straddling the Science/Magic Line: A Look At Magnetic Therapy
What's the difference between science and magic? It's our understanding of what makes something happen.If magic is hocus-pocus, science is simply well understood hocus-pocus.
Becoming A Certified Reflexologist
Reflexology is something I've used and loved since I was 8 years old. I began learning about Reflexology when my aunt bought me a book by Mildred Carter - whom I consider to be the mother of American Reflexology.
The Fine Art of Smudging
An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions:1) Emotional conditions such as resentment, bitterness, envy, jealousy and guilt2) Negative thoughts about others or one's past or future3) Negative emotions such as grief, hatred, desire4) Bad or evil spirits5) Attachments or negative energy sent to us from other peopleIn most Aboriginal traditions, a sweat lodge, basically a tent or teepee or cave filled with smoke and heat, is used to remedy the sick person of these conditions. In ancient Rome, buildings called purgatoriums were used for the same purpose.
Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums
I can remember as a young boy that my grandmother always had an Aloe Vera plant in our home. While playing with the neighbors' kids, I always seem to end the day with plenty of scrapes and minor cuts.
Hypnotherapy - Does It Really Work?
Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like.
Sheepskin Underlays, For a Better Sleep
Sheepskin a better sleep If you want a better sleep, consider that when medical researchers report on the best padding available for increased comfort and reduced stress, they are referring to sheepskin. One reason sheepskin makes for a better sleep is because sheepskin padding redistributes weight over a larger surface area than do other materials.
Your Body's Secret Wisdom-- Eating from the Tree of Life
Your body's secret wisdom is as ancient as humankind and encoded in every cell. It knows the perfect food for you to eat at any point in time.
Herbal Remedies to the Rescue!
Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified.
Detoxification and Your Health: The Bodies 7 Channels of Elimination!
If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters.When these systems are working effectively the result is good health.
Self Hypnosis CD Recordings
The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method.
Headache, Hypnosis, And Stress, A Case History
Now, more that ever, concerned physicians are beginning to ask about and understand the role of non-drug therapies to assist patients with headache. These therapies, alone or in combination with medications can significantly impact on headache treatment.
Five Simple Steps For Treating Heel Pain
If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot.