Visualization For Self Healing


Visualization and guided imagery are two of the mostpowerful healing powers of your mind. All you needto do is use your imagination for some astonishingresults.

Please note, it is never advisable to rely only onthis method for curing your ailments. Continue withyour doctor's treatments until he/she tells you thatthey are no longer needed. Visualization can greatlyspeed up your recovery and shorten your recoveryperiod.

With visualization you heal yourself by creating strongpictures in your mind of what you want the outcometo be. Then you believe or pretend that those picturesare the absolute truth.

This process can be used for anything, such as increasingyour income or receiving desired material possessions, butfor this article I will use healing as an example. You can adjust your visualizations for other things using theseguidelines.

Take at least 20 minutes a day (two to three times a dayfor any serious illnesses) and sit or lay down. Close your eyes and get yourself into a relaxed state by taking three deep breaths. Feel that all thoughts and tensions are being released from your body. Visualize clear, pure energy entering the top of your head and slowly moving down through your whole body.

With each inhale, feel and see the pure healing energy get brighter. With each exhale see all sickness and disease being expelled from your body as air or smoke and disappearing off into the universe. Continue for several more minutes or as long as you want. If you have a certain area of your body that is diseased, you can put your focus there and see the illness turning to smoke and disappearing.

Another type of visualization that works well with healing is to imagine something taking the disease away. For example, if it's cancer that you want to get rid off, imagine birds flying into your body at the site of the cancer and pecking away at it until it is completely gone. Or laser beams shooting into your body and burning the cancer up. Another good visualization is to imagine a waterfalls above your head. The water is entering your head and washing all the disease away out through your toes. Use your imagination and come up with ideasthat feel right for you.

Now you will use your imagination to see the end result. Picture yourself as completely healed. Feel how strong you are. See yourself doing all the things you love to do as you are now once again in perfect health. Hear the sounds around you, smell the air and fragrances, taste the delicious foods that you are enjoying. Use all your senses to perceive a healthy you enjoying your life to the fullest.

You can also use this method to manifest better relationships, better jobs, money, anything at all. The key is to visualize in great detail what your want until you feel in your mind that you already possess it. Do this everyday and do not concern yourself at all about how or when your goal will come. Just be certain that the energy of the universe will begin moving to bring it to you.

This has been proven by modern physics and is called the "observer effect". Your attention and intention to something causes it to come into your life.

There were those through the ages that already knew of this wonderful power long before modern physics.For example:

Charles F. Hannel - "The Master Key System""The secret of all power, all achievement and all possession depends upon our method of thinking.All power is from within, and is absolutely under your control; it comes through exact knowledge and by thevoluntary exercises of exact principles."

Jesus Christ

"Therefore I say unto you, What things soever you desire, when you pray, believe that you receive them, and you shall have them."

Goeth

"If we can conceive it, and we can believe it, then we can achieve it."

Deepak Chopra"Within every desire is the mechanics of its fulfillment."

James Allen

"The aphorism, "As a man thinketh in his heart so is he," not only embraces the whole of a man's being, but is so comprehensive as to reach out to every condition and circumstance of his life."

I have heard some amazing stories of people who helpedto heal themselves using these methods. Even their doctorswere astonished. It has been well documented that thosewho use visualization, prayer and positive attitudes recovermuch more quickly than those who don't. So it sure doesn't hurt to give these methods a try. It could save your life.

To your success.


More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Alternative Information:

Related Articles

The Sense of Smell
Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations.
Teas From Plants Around You and Their Benefits
All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep.
The Chevreul Pendulum - A Tool for Accessing Your Subconscious About Your Pain
The Chevreul pendulum is a simple device for communicating with the subconscious mind to learn what it thinks you can do to relieve your pain. Chances are good that you'll be able to use it, since about 90% of the people who try it are able to gain information from it about their pain.
Maintaining Healthy Vision Naturally
The training of our eye doctors in this country is very comprehensive there have been major advances in treatment of eye disease and even laser surgery to correct nearsightedness, farsightedness, and astigmatism is available today. But it doesn't really correct the underlying problem of why it is there to begin with.
Mood Stabilizers & Mood Enhancers - A Remedy to Naturally Boost Mood & Alleviate Depression
Depression and mood disorders are very prevalent mental health issues today. In an increasingly health conscious society, more options are being put forth in the realm of natural medicine, allowing people to stabilize and enhance mood naturally, without addictive and often harmful prescription antidepressants.
Preventing Benign Prostatic Hypertrophy Through Ayurveda
Definition:Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men.
How Can Green Tea Benefit My Family?
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.
Magnetic Therapy, How And Why Magnets Effect The Body
Have you ever read or have been told that "it is not known why magnets work"? Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state.
A Lifestyle Approach to Remedy Snoring
If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you've just got it.
Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit
We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one!I had never heard of cherry juice or fresh cherries being used to treat gout or for gout pain relief until I heard it recently from a patient (who had been told it by his pharmacist, who had heard it from a relative etc etc).
Using Asian Herbal Combinations for Treating Hemorrhoids
Asian HerbsI have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities.
Herbal Medicine
Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes.
Muget Des Bois: A Healing Victory
Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread.
NMT: Trigger Point Therapy and What to Look for in a T Bar
Massage therapy is as ancient as noodles. People have been striving to reach a state of ultimate comfort and efficiency, while at the same time, cutting the work load.
Magnets: How Do They Really Work?
Can magnets actually help us feel better? When I first read about this theory I was somewhat skeptical but curious. After looking into it further and trying out a few magnetic products, I was pleasantly surprised.
Precious Gems of Wisdom
The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels.
Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder is a mental and emotional condition that has its origins in a physical and/or mentally traumatic event that occurred anywhere from a few days to several years in the past. PTSD can develop by one overwhelming trauma as in 9/11 or by a series of smaller traumas or abuses occurring over several years such as living in an alcoholic home.
Ayurveda Approach to Genital Herpes
Dosha theory which help in diagnosis of the diseases.According to ayurveda three doshas or three energetic forces control the activities of the body.
Food Combining for Indigestion
I'd like to share with you some basic food combining rules as set forth by the late Dr. Herbert Shelton many years ago.
Junk Food Is Not Easier To Eat
There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that.