Relieve Constipation with Aloe Vera


Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation

Aloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems - skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, don't use it.

Aloe is an astringent, acts to tighten muscles, and has purgative and laxative action - dispels fecal matter that has collected in your colon. There are many aloe vera products to choose from. For best results, choose an aloe that is close to that of fresh organic aloe whole leaf.

Using Aloe Vera Gel to Relieve Constipation

Take two tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste.

If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like just before bedtime or just on awakening.

Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up and one just before bedtime. This will promote a bowel movement when you wake up.

Relieve Constipation with Aloe Vera Capsules

Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above and see how you react to it. I know many people who take it without turmeric and they don't have any side effects

The best aloe vera is, of course, fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.

This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.

Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor.

In addition, aloe vera has a cleansing action and restores a healthy balance of the good bacteria in your colon.

Here's how to use Aloe Vera to relieve constipation

Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use.

Typical recommendations are:

• Aloe gel - 2 tablespoon each day
• Aloe vera juice - 1 quart each day
• Aloe vera concentrate - 5 g up to 3 times each day

Remember, if you're pregnant do not use aloe vera. It has not been studied for women during this period.

Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.

Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in the colon.

Rudy Silva has a degree in Physics and is a Natural Nutritionist.


More Resources

Natural Health
Natural Health is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates®; mediation; herbology and other forms of natural healing and living.
Treating West Nile Virus with High Quality St. Johns Wort
West Nile Virus, although new to the U.S.
Quantum Biology and Its Uses for Aromatherapy
Bel'Air has brought in cutting edge medical technology from Europe and America, in the form of "Quantum Xrriod C.I System", to allow distributors to understand their health conditions using the most advanced medical therapeutic method.
Aura and House Clearings - Rid Your Space of Unwanted Energies
Aura and space clearing can be accomplished in a number of ways. One easy and simple way is by using special herbs to clear the area.
The Natural Way To Whiten Teeth
No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.To keep teeth bright and prevent yellowing, you need to remove the staining bacteria.
All About Bad Breath, its Symptoms & Prevention
Bad breath (or halitosis medical term root from Latin) can be a serious handicap on your social or business life. It is a source of embarrassment and shame.
Bling Therapy - Healing with Gemstones
From jeweled necklaces to ankle bracelets, and all the tops and bottoms in between, we suddenly see Bling on every one and every thing! You instinctively knew that something about diamonds and rubies made you feel good when you first saw them sparkle on your friends, and they made you feel even better when they were shining on you.However, did you know that many of the gemstones we have come to know and love as Bling could actually heal you both physically and emotionally? Yes, now you can justify owning gems in every color because more and more evidence is surfacing that they can actually heal you.
Plastic Acupuncture?
Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development.
The 7 Best Ways To Use Your Subconscious for Pain Relief
Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief.
Norepinephrine - A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb
Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Your subconscious may be able to help counteract the effects of this pain-related brain chemical.
Emu Oil: Wonder Cure or Snake Oil?
In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil.The next time that I was at my local health food emporium buying various essential oils and herbs for my latest herbal experiment, I asked the sales clerk if they carried Emu Oil.
MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions
Welcome to another exciting issue of "The Home Made Medicine e-zine".This time you are going to be blown away by the article I'm about to put in your hands, if you are really serious about your health, you will jump and run to your health store as soon as you finish reading this piece.
Some O. H. & S. For You To Consider
Clicking a mouse isn't exactly vigorous exercise, so I thought we might consider a little Occupational Health and Safety. If you're like me, you spend quite a few hours each day 'slaving over a hot computer' - and it's probably one the most sedantary things you can do.
Bird Flu : A Disease You Can't Ignore
AS BIRD flu, or Avian Influenza, raged through Asia, countries such as Vietnam, China, Thailand, Indonesia, Cambodia, Laos, Japan, Korea and Taiwan are stepping up on massive culling of their poultry as they are seized by a realisation that the animal virus could eventually threaten human lives.Their fears are not unfounded.
More Fruit Constipation Remedies Part II
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible.
Top Ten Reasons Natural Hormone Replacement Therapy Works
Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:1.
Mindfulness and Pain: Just Say Ouch
What's the best way to manage pain?Just say ouch.That's a simplified description of the role of mindfulness in reducing the experience of pain.
Why Detoxify?
Have you been hearing about detoxification more often?That's because we are now recognizing and appreciatingthat our bodies are not just separate parts, but a connected system which must be in "balance" if we are tofeel and be well.So what is detoxifying?Well, it is an internal cleansing of toxins, from our bodies.
Mud Baths at Your Home Spa- the Pros and Cons
"If you truly love Nature, you will find beauty everywhere"-Vincent Van GoghMud baths are natural products you can use at your home spa.You are a spa goer and enjoy mud baths at health spas, beauty spas, day spas etc.
How Can Green Tea Benefit My Family?
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.

More Alternative Information:

Related Articles

Aromatherapy
Although the word aromatherapy has not been around forever, the use of plants, herbs, fruits and flowers for healing have been centuries long. Aromatherapy is still being researched today for it's wide variety of uses, including the healing effects that is has on the body.
Test Your Indoor Air Quality!
How safe is your Indoor Air?1) Does your home have carpeting?* Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes and other chemicals used in processing.
History of Essential Oils
Extracted from botanicals, that is, from plants and trees. They are part of the plants immune system processed by distillation but others such as the citrus oils may be extracted in different ways.
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years.
Mud Baths at Your Home Spa- the Pros and Cons
"If you truly love Nature, you will find beauty everywhere"-Vincent Van GoghMud baths are natural products you can use at your home spa.You are a spa goer and enjoy mud baths at health spas, beauty spas, day spas etc.
Self Hypnosis CD Recordings
The purpose of this article is not to offer an opinion about the efficacy of hypnosis as used by any hypnotherapist. The BMA has long since acknowledged its place as a useful psychological intervention method.
1st Textbook on Sleep Psychiatry
An informative textbook confirming a newly established field: Sleep PsychiatryBook Review by Nikos M. Linardakis, M.
When Your Emotions Become Like Ticking Bombs & Cause Disease
So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses.
Alternative Treatments For Arthritis Pain Relief
Natural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient's lost cartilage.
Magnetic Bracelet Used in Research Study Now in United States
At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal.It stated that it had found positive pain reliving results using a magnetic bracelet.
Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics
What is a urinary tract infection (UTI)? A Urinary Tract Infection (UTI) -- commonly known as a bladder infection, kidney infection, or cystitis -- is caused by bacteria that attach to the inside lining of the urinary system or tract.In over 90% of all urinary tract infections, the culprit is the bacterium E.
Do Magnets Work?
The scientific explanation behind magnet therapy is that the magnetic fields produced by magnets (generating electromagnetic current) penetrates the human body thereby affecting the functioning of individual cells and improve the various disorders by taking care of the entire body system. Precisely how the magnetic fields do this remains a mystery, but there are several hypotheses.
An Udderly Ricidulous Home Remedy
Home Remedies - Facts or Quacks?That's what I recently asked myself. Myths and legends often have their basis in a grain of truth.
Rose Rouge: Beyond the Healing Powers of Love
"The rose distils a healing balm The beating pulse of pain to calm".-- AnaceronA symbol of love and purity, the rose has been used throughout history for all kinds of purposes.
Feeling Helpless in the Face of Pain?
Here Are 4 Ways That Visualization May Be Able to Ease You Back into ControlUsing visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness.
Emu Oil: Wonder Cure or Snake Oil?
In my search for at-home spa treatments and home herbal remedies, which I really enjoy playing around with, I came across a product called Emu Oil.The next time that I was at my local health food emporium buying various essential oils and herbs for my latest herbal experiment, I asked the sales clerk if they carried Emu Oil.
Cause Of Stuttering
When a person has a stutter or a parent realises that their child is developing a stutter they often want to find out the cause.So what causes a stutter?The answer is many things can trigger someone starting to stutter.
Fasting is the Fast Track to Detox
Because of our mechanized and industrialized society we find toxic chemicals such as lead, mercury and arsenic polluting our food, air, water and soil. The human body works hard to eliminate toxins, but as exposure increases, the body is less able to detoxify.
Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises
Treating arthritis is not easy. Apart from the regular medication, proper diet, rest andrelaxation, doctors also recommend arthritis exercises.
The Secret Weapon To Beat SARS Is In Your Head
Just when you thought you had all the fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda and the winter that just won't die, along comes SARS - severe-acute respiratory syndrome.I recently fielded a call on this subject from one of my biggest fans: "You moron.