The Natural Way To Whiten Teeth


No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.

To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. This is exactly what happens when you chew certain foods that produce a high salivary flow. So, in addition to apples, take a bite out of guavas, pears, celery, carrots, sugar cane, cauliflower, and cucumbers. Another benefit: The fibre in some of these foods physically works to clean teeth and remove bacteria. Two more tips to keep teeth bright:

1. Watch out for dark foods and beverages. Anything that can stain a white T-shirt can stain your teeth too. That means most varieties of berries, as well as soy sauce, red wine, many fruit juices, coffee, tea, and cola. You dont have to avoid them altogether, but immediately after indulging, rinse out your mouth with water, chew gum, or brush your teeth.

2. Keep in mind that citrus fruits contain acid that can cause enamel to deteriorate over time.


More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Alternative Information:

Related Articles

Being Rubbed Up - The Right Way! - The Therapeutic Wonders of Massage
PROBABLY one of the most powerful preventive medicine tools available to us is that of Massage.  It is one of the oldest forms of treatment and can be traced back many thousands of years to the ancient Greeks, Persians and Chinese who are said to have practiced massage as a spiritual art.
Relieving Hemorrhoids with Natural Remedies
Here are a variety of natural remedies that you can use to relief from your hemorrhoids. You can try one until you find one that works for you.
A Constipation Remedy Using Potassium and Prunes
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.Potassium is needed in your colon walls to insure that peristaltic action occurs.
Prenatal Massage
What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone.
3 Quick Herbal Remedies
In recent years the issue of Alternative Healing has skyrocketed to the forefront of the medical field. A 2004 government survey concluded that more than one third of adults use alternative medicine and healing.
When Humor Hurts, When Humor Heals
For some, it's a familiar scenario. You've been sitting for hours already in the stuffy boardroom.
Hypnosis and the Treatment of the Agoraphobic Eleven
Agoraphobia: fear of the market place.?not, as many people imagine, a fear of open spaces.
Going Beyond Diffusion
Beyond DiffusionThis advanced diffusion system is designed for continuous operation and holds a full oz. bottle of essential oil.
When Your Emotions Become Like Ticking Bombs & Cause Disease
So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses.
Eating Junk Food -- The Hidden Price
You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV.
Is Green Tea Good for Me?
Scientific studies continue to show that green tea is good for you.Tea began its illustrious history as a Chinese medicinal drink, and only gradually did it become the popular beverage that it is today.
Check Your Colon Transient Time
Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense.
Anxiety
Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a 'vicious cycle' in which anxiety feeds poor performance which increases anxiety and .
Herbal Remedies to the Rescue!
Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified.
If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried
The 8 That Are Produced in Your BrainWhen you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Here's why your subconscious may be more effective than drugs at doing that.
Olive Oil: One of the Original Seven Wonders?
Is Olive Oil one of Nature's seven original wonders?According to several resources, Olive oil IS nature's wonder drug. Olive oil is composed of and up to 30mg of Vitamin E, contains Provitamin A (carotene), has up to 83% Monounsaturated Fatty acis (oleic), contains up to 20% Polyunsaturated unfatty acis (Linoleic), and also has up to 23.
Top 3 Yogis Secrets for Health and Happiness
For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you.
Ayurveda - Principles & Practice
Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since.
Pain Relief: Is There an Alternative?
Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke.
Natural Alternatives vs. Prescription Drugs
Natural Alternatives: A growing phenomenon across this world which is a very diverse concept yet very divine and instrumental in healing health diseases. It might be thought as any health care which is not a part of the mainstream medical establishment.