Illness - What Can We do About it?


Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.

The reason behind illness

There is a reason behind illness. Sometimes the reason is virus or bacteria, sometimes there is a psychological or social reason. Many times it is difficult to see any reason, but often we can find the reason in our lifestyle and daily habits.

How can we stay well?

Our body has an inherent ability to heal itself. It's important to remember that, whatever treatment we choose when we get ill. By making changes in our lifestyle we are able to strengthen the self healing ability and minimize the reason for illness. Lifestyle changes can be made in four areas:

* Food and drink area
* Exercise area
* Sleep area
* Mental, social and spiritual area

The fourth area includes stress, which has become a big problem in modern society. We could, of course, go beyond these areas and ask ourselves what kind of society we would need in order to stay healthy.

How can we get well?

When we are ill we need to help the body cure itself. If it's only a cold we've got, maybe it's enough just keeping warm, relaxing and drinking hot water with a spoon of honey. Most of the time that would do it. The body will heal itself in a few days. But when we get something more serious our body needs more help to fight against illness. Should we choose conventional or alternative treatment? To make the right decision concerning treatment we need knowledge. It's important to study the basics of a few possible alternative treatments, contact people who offer treatments and people who have been treated by them, ask questions, build a basis on which to make a decision. We should also ask our conventional doctor exactly what treatment he/she has in mind, what it does to the body, and what the secondary effects are.

Whatever treatment we choose, the results will improve when we add lifestyle changes to the agenda. Lifestyle changes are essential for an optimal result of any treatment. Whatever illness we suffer from, lifestyle changes will improve the chances of recovery.

Get well through:
* Treatment
** Lifestyle changes
***Treatment AND lifestyle changes


More Resources

Pain Anatomy 101: How Pain Works, And How Your Subconscious May Be Able to Short-Circuit It
In building a strategy for pain relief it may be helpful to understand how pain works. Here's a quick primer to help you grasp the mechanics, and show you the points where your subconscious may be able to intervene to relieve your pain.
Feeling Helpless in the Face of Pain?
Here Are 4 Ways That Visualization May Be Able to Ease You Back into ControlUsing visualizations to reduce pain may be unlike anything else you've tried. It not only gives you the chance to feel better, but does so in a way that may be able to relieve your sense of helplessness.
Why You Should Use Fruits for Constipation
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water.
Reiki-Seichem
Seichem - The Elemental Healing RaysSince the emergence of Reiki at the beginning of the last century, and its introduction to the west, there have been many variations in the way energy healing is taught. As it has developed, people have added information and understandings and have also had similar experiences to that of Mikao Usui, the man who founded Reiki for the present time.
Heres Hope for Parkinsons Disease
Frank's 85 year-old father was in advanced stages of Parkinson's.Confined to a wheelchair.
Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain
There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that.
Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing
Something New Interesting About Water Therapy."The more I find out, the moreI find out I need to know"Water therapy, or hydrotherapy, or balneology is a powerful natural tool you can use at your home spa.
Acupressure
Developed in Asia over 5,000 years ago, acupressure is an ancient healing therapy that utilizes fingers to depress key locations on the skin's surface to prompt healing withing the body. Similar to acupuncture, acupressure uses the same reference points on the body that release muscular stress; thus encouraging better blood circulation.
Massage Magic - Music & Touch
What Massage Therapists Do!Have you ever thought what massage therapists actually do? Ideally, they provide a safe, warm and comfortable environment. There are soft clean linens, warm aromatic oils, background music, their knowledge of how the body works, warm hands and a sincerely caring touch that guides you into relaxation of those tired and stressed muscles.
Freedom Is Found In Detachment
I am looking for freedom in my life. And I know the only way I can find it is through detachment.
Why is Prevention So Important?
One of the least known and least practiced aspects of medicine is prevention. If you look at a list of medical specialists that have evolved in our system of western medicine, you will not find a Doctor of Preventive Medicine.
A Rose is Not Just a Rose
The rose is perhaps one of the most powerful symbols in the metaphysical world. It is also one of the most accessible tools that can be used for everyday magic.
Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations
(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)If you've had back pain or pain in an extremity for more than 90 days and haven't seen a doctor, you need to do so right away.
Alter Your Perceptions
This article first appeared in The Sept. 2004 issueof The ZoneNet newsletterNo matter how fast we run, many of us are haunted by the urge to look back.
Reiki Energy Balance
Here's a simple exercise that anyone can do, even if they haven't been 'attuned' to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good.
What Organic Really Means in 2005
The term "organic" is used everywhere. What exactly does that mean?"Organic" refers to the methods by which foods, cottons, woolens, etc.
Organic Bedding and Organic Mattresses by Prescription Only?
Effective January 1, 2005, California law requires all mattresses contain chemical based fire retardancy for "public safety". This law may become national within a year, and is under consideration by the Consumer Products Safety Commission.
What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis
Ten Simple Lifestyle Changes You Can Make to ReduceYour Risk for Osteoporosis Stop or decrease your meat intake.Stop or decrease your dairy intake.
Health Benefits of Hemp Oil
Hemp oil has long been recognised as one of the most versatile and beneficial substances known to man. Derived from hemp seeds (a member of the achene family of fruits) it has been regarded as a superfood due to its high essential fatty acid content and the unique ratio of omega3 to omega6 and gamma linolenic acid (GLA) - 2:5:1.
Can We Sleep For Three Hours and Still Function Normally?
Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.

More Alternative Information:

Related Articles

Natural Pain Relief Through Magnetic Therapy is Possible
No one can deny the power of magnets, racing pigeons find their way home across thousands of miles, and Salmon use the earth's magnetic pulses to travel through oceans to make their way back to their spawning grounds. The ancient Celts built their places of worship at points where the earth's magnetic ley lines intersect.
How I Was Overtaken By Evil Eye Envy!
You are about to embark on a journey that only a percentage of the world's population has made. Throughout the journey, you will gain insight that will expand your horizons in the evil eye phenomenon.
Sleep And Massage Therapy
Hands-On Therapy for Peaceful SleepOne alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.If you are comfortable with someone touching your body, a therapeutic massage is a wonderful sleep aid.
Naturopathy
Naturopathy is a holistic therapy that relies on natural remedies. Sunlight, air, and water are thought of as natural healers; this, along with nutritional supplements and massage therapies are all part of naturopathy.
Aloe Vera - No Wonder They Call It The Miracle Plant
Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant.
Emotrance & Well-Being
Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body.
Alternative and Complementary Medicine: Old Medicine, New Synergies
The terms alternative medicine and complementary medicine are often wrongly used as synonyms. Actually, the termalternative medicine refers to medicine systems likeAyurveda or Acupuncture that are used in place ofconventional medicine, while complementary medicine refersto those therapies like massage that are used inconjunction with conventional medicine.
Magnetic Therapy: The Facts (and Some Myths)
Is magnet therapy regarded yet as a mainstream therapy? I consider it is not and through this series of articles I hope to raise awareness by examining a number of issues that have stood in the way of mass acceptance.There is a useful parallel to be drawn between magnetic therapy and acupuncture.
Keeping Well When Monsoon Dwells
First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season.
Detoxify Your Body and Treat Your Health Ailments
If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best.
Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine
My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more.
Why Most People Dont Really Want To Heal (Part 1)
I recently attended a metaphysical lecture facilitated by Guy Williams, a friend of mine who also happens to be a minister of Religious Science. After the lecture, Guy opened the floor for prayer requests, and one of the attendees asked for healing for a family member who was experiencing a significant health crisis.
Biofeedback: Applying the Mind to Health
What is biofeedback?In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation.
Using the Subconscious for Pain Relief - What's In It For You?
If you're in chronic pain, you probably want 7 things. If you can learn to use visualization statements to program your subconscious, you may be able to attain most or even all of them.
Skin Cancer Cured By Curaderm, The Revolutionary New Treatment for Skin Cancer
Curaderm is the most eagerly awaited cancer treatment solution in history. Curaderm has a proven track record of curing skin cancers during many clinical trials.
How To Lower Cholesterol Without Prescription Drugs
Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs.
Cleansing Your Elimination Organs to Achieve Good Health
Benefits of Cleansing Your Elimination OrgansColon cleansing, kidney cleansing, and liver cleansing routines are key elements to an overall body cleansing and detoxification plan. Proper cleansing of toxins from these important elimination organs frees up your body's resources to more effectively fight disease.
The Aromatherapy Home Medicine Chest - Part I: The Essential Oils
Here we will have a brief look at ten essential oils considered by some to comprise the 'basic home care kit'. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more.
Pyrethre: Pest Terminator
HistoryThe pyrethre herb is supposedly named after a famous temple in ancient Greece called Parthenon, hence the name Parthenium.In the 13th century, Welsh physicians used pellitory (pyrethre) as a remedy for toothache.
New Hope for Chronic Fatigue and Fibromyalgia Sufferers
There are numerous theories with regard to the causes of chronic fatigue and fibromyalgia, many of which may be indeed touching on the truth or at least touching on an aggravator or contributor to these afflictions. Diseases in general have been growing in epidemic proportion over at least the past 20 years, especially in the United States, where our increasingly toxic environment and lifestyles have drifted further and further away from what is natural in the name of progress, technology, and profit.