Endorphins - Strong Painkillers Your Subconscious May Be Able to Provide


The sources of the original "natural high," endorphins and ekephalins can nonetheless lose their ability to kill pain if the situation becomes chronic. Visualizations may be able to help your subconscious to send in reinforcements.

Endorphins and a sub-type of endorphins called enkephalins are a major source of pain relief in the body. Many times more powerful than morphine, they reduce pain signals in the spinal cord, the thalamus or pain processing center in the brain, and in the cerebral cortex.

Enkephalins prevent the release of acetylcholine, a brain chemical that transmits pain. They also trigger the production of GABA, which in turn is an effective neutralizer of both glutamate and substance P, the two major brain chemicals involved with chronic pain.

But if the problem of Level 2 neuron windup occurs, whereby less and less glutamate is needed to produce more and more pain, the endorphins and ekephalins can become overwhelmed and lose their power. Windup is very common when you have chronic pain.

Good Ways to Increase Endorphins and Enkephalins

Part of any balanced pain relief strategy needs to be to strengthen the supply of these potent natural painkillers. Fortunately you have many natural ways to do this. For example:

• You can laugh a lot
• You can eat spicy food
• You an engage in deep breathing, or meditate
• You can have a chiropractic adjustment or acupuncture treatment
• You can listen to the music you most enjoy
• You can eat chocolate
• You can have sex
• You can exercise

Any of these activities can increase the levels of endorphins and enkephalins in the body, giving you a general feeling of happiness. This can be true for back pain or pain in the neck or other extremities, arthritis pain, fibromyalgia pain, or neuropathic pain (nerve pain).

How Visualization Fits In

Visualization statements provide an additional way you may be able to increase these pain-relievers. These statements don't have the calories of chocolate or spicy food, can be done when you're in so much pain that you don't feel like laughing or meditating, and avoid the time and expense of a trip to the chiropractor or acupuncturist.

Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.

You can obtain these statements by learning how to communicate directly with your own subconscious mind. The process is straightforward and can be done at home by working with a facilitator over the telephone. You you need no special skills and no previous experience in working with the subconscious.

Reinforcing the Positive

It's possible to work with the subconscious to obtain visualization statements aimed at increasing endorphins and enkephalins. We've found that when used with the above methods, visualization may be able to provide a background of continuous, positive reinforcement to your effort to increase these powerful pain relievers.

Ben Plumb is CEO and President of The Visualization Group, Inc. The company's service is delivered by people like himself who personally suffered from years of chronic pain, and used the visualization method described in this article to obtain relief when nothing else worked.


More Resources

Treat Cold, Flu, and Ear Infection the Natural Way
With or without medication, the cold or the flu can give you real trouble. You can choose from a variety of medications that can give you some relief in symptoms or you can take the natural approach that may prevent, speed your recovery and help you to feel better along the way.
Make Your Own HGH - While You Sleep!
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH.
Hoshin Roshi Ryu
Hoshin Roshi Ryu is a scientific system for achieving an awakening of the Kundalini. Developed in the early 1980's by Dr.
Emotrance & Well-Being
Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body.
Mud Baths at Your Home Spa- the Pros and Cons
"If you truly love Nature, you will find beauty everywhere"-Vincent Van GoghMud baths are natural products you can use at your home spa.You are a spa goer and enjoy mud baths at health spas, beauty spas, day spas etc.
Sinus Infection Symptoms, Antibiotics, and Alternative Medicine
Modern Living, Complex Health ProblemsIn our post-modern industrial polluted stress-filled bad-diet culture, no one's health is simple. We are plagued by complex long-term illnesses like lupus, rheumatoid arthritis, chronic fatigue, fibromyalgia, AIDS, even sinus problems.
My All Natural Oasis
About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective spa owners, my biggest concern was whether the hassle of adding and mixing all those toxic chemicals that (I used to believe) are necessary for clean spa water was really worth the pleasure of after-work escapes into my personal "oasis".
Using Asian Herbal Combinations for Treating Hemorrhoids
Asian HerbsI have found Chinese herb formulations quite effective in treating hemorrhoid symptoms. It is now easy to find these herbs, since there are Chinese herb store in most cities.
Snoring: A Common Sleep Disorder
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep.
Aura and House Clearings - Rid Your Space of Unwanted Energies
Aura and space clearing can be accomplished in a number of ways. One easy and simple way is by using special herbs to clear the area.
Prenatal Massage
What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone.
Toddler Stuttering
Some parents have the shock of hearing their young child start to stutter as a toddler. I am somebody who runs a speech centre in Birmingham, England, I now help people to achieve fluency.
ADHD The Easier Solution
ADHD is a very rapidly growing part of the health care industry. The symptoms are varied, including: irritability, hyperactivity and behavioral problems.
Norepinephrine - A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb
Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Your subconscious may be able to help counteract the effects of this pain-related brain chemical.
Bling Therapy - Healing with Gemstones
From jeweled necklaces to ankle bracelets, and all the tops and bottoms in between, we suddenly see Bling on every one and every thing! You instinctively knew that something about diamonds and rubies made you feel good when you first saw them sparkle on your friends, and they made you feel even better when they were shining on you.However, did you know that many of the gemstones we have come to know and love as Bling could actually heal you both physically and emotionally? Yes, now you can justify owning gems in every color because more and more evidence is surfacing that they can actually heal you.
Use Fresh Herbs In Your Cooking
Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals.
What Is Oral Chelation And How Can It Help Prevent Heart Disease
Oral ChelationOral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions.
Voice Care for Recovery from Colds and Vocal Strain
Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful.Here are some tips that will bring you back to health and ensure complete healing for your voice.
Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space
Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs.
The Simplest Asthma Solution
During the Democratic convention the Reverend Al Sharpton quoted a shocking statistic: One third of the children in Harlem suffer from asthma. This shouldn't be completely surprising since asthma cases have been consistently increasing over the years, especially in the cities, escalating recently during the rollback of some key environmental laws, but it is a trend we must turn back.

More Alternative Information:

Related Articles

Alternative Medicine vs Conventional Medicine - Pt 2
In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those days.
Will This Years Flu Paralyze The US And Canada?
According to the Associated Press on August 26th, the US and Canada may have to close schools, restrict travel and ration scarce medications if a powerful new flu strain spurs a worldwide outbreak, according to the federal planners for the next pandemic. It will take months to brew a new vaccine that works against the kind of super flu that causes a pandemic, although government preparations include research to speed the production.
Gallbladder Disorders And How To Treat Them Using Natural Remedies
The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body.
Aromatherapy -- The Fact & The Fiction
You've seen those mysterious little brown bottles in the health food store. But do you really know what "essential oils" are? Have you seen outrageous claims about lavender instantly curing wounds and found yourself thinking "Whoa!"? Let's take a look at one of the biggest fads to hit North America in years and try to separate some of the fact from the fiction.
Hypertension, An Alternative Approach
For many years high blood pressure has been defined based upon actuarial tables prepared by life insurance companies. By that definition, blood pressure of 140/90 is borderline hypertension in a person 40 years of age.
Why Use An Aromatherapy Diffuser?
We breathe 22,000 times a day, inhaling 400 cubic feet of air.We spend 80% of our time indoors where air may be no cleaner than outdoors air.
What Is Reflexology?
For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.
The Universal Calibration LatticeŽ - Your Own Personal Connection to the Universal Energy Source
Now is an incredible time to be on Earth. All of us in our divine wisdom agreed to be here doing the journey of human at this most auspicious time in the annals of humankind.
Making Your Lungs Work Better With Water
All of us know when our lungs aren't quite working right. We feel sluggish, and our heads feel foggy.
How Can Green Tea Benefit My Family?
No doubt you've heard of Green Tea and the health benefits you can experience from drinking it.Are you giving your family this powerful antioxidant daily?Here is a refresher on some of the benefits you can experience with Green Tea.
Aromatherapy - a World of Frangrance
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony.
New Foot in the Sand Technology can Solve Many Health Problems
A vast array of after-market insoles has been merchandised through the years. Most of these consist of a bed of cushioning foam with only hints of accommodation for foot anatomy.
Home Remedies, Treatment To All Ailments By Herbal Homemade Remedies
Given below the list of Best Home Remedies for all common diseases and conditions. Try these effective home remedies for a few days and see the results.
Natural Aphrodisiacs - The Right Way
Aphrodisiacs are amongst the oldest cures, being ones of the ancient natural medicines used by mankind. From China to Mayan Empire or Inca, these plants and aliments were often considered magical, belonging only to the gods.
Illness - What Can We do About it?
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.
Hypnotherapy - Does It Really Work?
Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like.
Treat Osteoporosis Naturally
Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones.
The Causes Of Stuttering In Childhood
Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male.
Stuttering Child
Children can develop a stutter at an early age and for the parents it can be a very worrying time.It is difficult to know what to do.
Acid Reflux and Heartburn Natural Remedies Part II
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomachCinnamonCinnamon has many medicinal uses aside from being great for various pastries.