Three Tips for Arthritis Pain Relief


Massage -not the areas that hurt

Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.

The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead.

For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.

Exercises -lose it or use it

Not moving will only make matters worse in the long run, it's important to maintain as active lifestyle as possible.

Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body's natural pain killers.

Just a half an hour long walk, can be all what's needed to release enough endorphins to make a difference.

Nutrition - dietary supplements may help

While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.

Here's a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.

Glucosamine - amino sugar that may have a role in cartilage repair

Chondroitin - component of cartilage that works similar to glucosamine

Msm or methylsulfonylmethane - a big supplier of sulphur

Omega 3 fatty acids - can be obtained from fish oils.


More Resources

Feeling Frisky? Herbs for Fertility
For thousands of years knowledge of the herbs and wild plants that could increase fertility were the secrets of the village wise women. But after the holocaust against European Wise Women (the "burning times") and the virtual extermination of Native American medicine women, this knowledge virtually disappeared.
Cleansing Your Elimination Organs to Achieve Good Health
Benefits of Cleansing Your Elimination OrgansColon cleansing, kidney cleansing, and liver cleansing routines are key elements to an overall body cleansing and detoxification plan. Proper cleansing of toxins from these important elimination organs frees up your body's resources to more effectively fight disease.
Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy
If you suffer migraines or chronic headaches, you are not alone. In fact, you're in good company.
How I Was Overtaken By Evil Eye Envy!
You are about to embark on a journey that only a percentage of the world's population has made. Throughout the journey, you will gain insight that will expand your horizons in the evil eye phenomenon.
How to Protect Your Family Against the Coming Pandemic
Most dictionaries define pandemic as "an epidemic that is geographically widespread; occurring throughout a region or even throughout the world."Recently, Klaus Stohr, the coordinator of the global infuenza program at the World Health Organization predicted a bird flu pandemic that would take more lives than the Spanish Flu of 1918 wherein 20-to-40 million perished.
The Stammering/Stuttering Speech Course
The five day speech course for stuttering/stammering.The first two days of the course are used to learn all of the rules of fluent speech.
Understanding Aromatherapy
In the 1920's, a French cosmetic chemist named Rene-Maurice Gattefosse, was one day making fragrances in his laboratory, when he accidentally burned his arm. He then thrust his badly burnt arm into the nearest cold liquid, which turned out to be a tub of lavender oil.
The Macrobiotic Approach To Health And Wellness
It may be an ordinary dance studio during the week, but on Sunday mornings this little room in Toronto's west end is transformed by the smells of steamed vegetables, seaweed and miso into Anna Rosenberg's Macro Mornings cooking class. Here Rosenberg provides her students with a basic introduction to macrobiotic cooking.
Amazing Artemesias
Artemis - Goddess of the herbalist - gives her name to a genus of marvelously aromatic, safely psychedelic, highly medicinal, dazzlingly decorative, and more-or-less edible plants in the Asteraceae family. I love Artemis, and I love her plants.
Thyroid Dysfunction, its Symtoms & Treatment
Hypothyroidism is a condition where the thyroid gland situated under the pituitary gland does not produce the required amount of thyroid hormone. This hormone is necessary for proper functioning of the cells of our body and assist in metabolism.
Alternative Medicine vs Conventional Medicine - Pt 2
In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those days.
Natural Sleep Aid Tips and Remedies
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.
Massage Therapy
Massage Therapy is a massage session that takes place in a warm, comfortable and quiet area as you lie on a specially-designed table. Sometimes, soft music is played for relaxation.
The Origins of Aromatherapy
Aromatherapy, which involves the use of essential oils to treat various ailments, has been used by healers for thousands of years. Although its origins are difficult to trace, the use of aromatherapy goes back at least 4,000 years, possibly beginning with the ancient Egyptians, who were known to have used aromatic botanicals in many different ways.
Pa-Kua Feng Shui Basics
FENG SHUI BASICSFeng Shui (literally "Wind and Water" in Chinese), is all about balance and harmony between us and our environment. Just like the Yin and Yang energies, Feng Shui is about balance.
Treat Osteoporosis Naturally
Osteoporosis is a condition that faces every baby boomer; man or woman. Women are more prone to getting this after menopause, but men can also have "porous bones.
Natural Remedies for Eliminating Warts Quickly & Safely!
Warts are a type of infection caused by virus called human papillomavirus (HPV). There are about 60 types of HPV viruses that cause various sexually transmitted diseases.
About ADD ( Attention Deficit Disorder ), its Symptoms
Attention Deficit Disorder (ADD) is a condition that is usually characterized by behavioral and learning disorders. ADD generally diagnosed in children, mostly affects the boys than the girls.
ADD May Carry the Gifts of Intuition
ADD/ADHD is a neurological disorder. According to the National Institute of Health, between 3% and 5% of the population in this country are affected by ADD/ADHD.
Why Your Mattress May Be Killing You
The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say.

More Alternative Information:

Related Articles

Mosquitoes? No Itch, No Bite!
When you are in the season of the mosquito, it is looked upon with horror for those who suffer allergic reactions. But even if you do not get these reactions it is still looked upon by most as an unpleasant, unavoidable summertime irritant.
Using Herbs to Relieve Hemorrhoids - Aloe Vera, Bilberry, Butchers Broom
To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.
Hypnosis - What Exactly is it?
Hypnosis is probably not what you think it is. Hypnosis is a technique that allows you to utilise your own inner strengths and hidden abilities.
Aromatherapy - a World of Frangrance
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony.
Medieval Remedies That Still Work Today
Home Remedies - Facts or Quacks?In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here's the definition we derived.
Portrait of a Medical Intuitive
I am a Medical Intuitive in the San Francisco Bay area. As the name states, Medical Intuition is a science and art, where the practitioner uses a highly developed sense of intuition to "look" into the body and evaluate it on energetic levels.
Use Fresh Herbs In Your Cooking
Many common herbs that you might use in cooking are well known for there healing properties. Using them in cooking is a great way to incorporate the healing attributes of natural herbs with your meals.
How Toxic Is Your Home?
We like to think of our homes as being a safe place to be--a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home.
Bach Flower Remedies
Bach Flower remedies are 38 plant and flower based remedies which where created during the 1930s by Dr. Edward Bach.
A Grounded Look at the Nature of Healing
In "Evidence for the Sixth Sense", Hazel Courteney interviews an American scientist, Gary Schwartz, regarding the nature of energy and its relationship with the physical world. He explains three worldviews; one, that matter produces energy, it is a side effect of the physical world.
Water Therapy: Therapeutic and Esoteric Properties for Your Home Spa Smart Bathing
Something New Interesting About Water Therapy."The more I find out, the moreI find out I need to know"Water therapy, or hydrotherapy, or balneology is a powerful natural tool you can use at your home spa.
Herbal Medicine for Diabetes
Herbs used in traditional Indian medicine to treat diabetes seems to lower blood sugar and insulin levels in a manner similar to prescription drugs, a new study reports.Researchers gave extracts of the herb Salacia oblonga to 39 healthy adults, and the results were promising.
Fasting is the Fast Track to Detox
Because of our mechanized and industrialized society we find toxic chemicals such as lead, mercury and arsenic polluting our food, air, water and soil. The human body works hard to eliminate toxins, but as exposure increases, the body is less able to detoxify.
Migraine Headaches And Chronic Pain: Essential Oil Of Lavender, A Natural Remedy
If you suffer migraines or chronic headaches, you are not alone. In fact, you're in good company.
Exploring the Mystery of Aromatherapy Through Biotechnology
Aromatherapy originated in Ancient Egypt. About a hundred years ago, a pharmacist from France used an innovative method which led to a breakthrough in aromatherapy techniques.
Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee
Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area.Here are some things you need to keep in mind if you ever experience such pain behind the knee:1.
Holistic Health
Holistic Health involves natural treatment options like holistic health nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic health practices.Holistic health allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit.
Hypnotherapy in the Treatment of Phantom Pain
Much of what goes on in our bodies is controlled by the subconscious mind. A simple example is the process of moving from a sitting to a standing position.
Vibrational Medicine
Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'.
Illness - What Can We do About it?
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness.